JoeCarr28

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Recent Training
22nd Apr	Intervals	6.9mi	59:24
20th Apr	Recovery Run	11.9mi	1:51:08
18th Apr	Intervals	4.8mi	39:38
15th Apr	Intervals	6.7mi	58:44
13th Apr	Recovery Run	7.5mi	1:09:42

12 Month Benchmarks	Run
Mile	7:06
5k	23:56
5mi	39:17
10k	50:28
10mi	1:31:00

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+ 176 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2	20:11 69.61					20:11 6:30/mi	69.61
9.1km	1			39:48 66.14			39:48 7:02/mi	66.14
10km	1	38:42 73.66					38:42 6:14/mi	73.66
20km	1	1:21:05 72.83					1:21:05 6:31/mi	72.83
13.1mi	1		1:28:23 71.64				1:28:23 6:45/mi	71.64
34mi	4		5:44:02 52.84	5:45:10 53.11	5:39:51 54.41	5:39:48 55.36	5:39:48 10:00/mi	55.36
35mi	1			5:55:00 53.57			5:55:00 10:09/mi	53.57

2021		Result	WAVA	Distance
19 Jun	The HALO	52 / 0	0.00	6hr
2020		Result	WAVA	Distance
31 Oct	Spire Ultra PB	5:39:48	55.36	34mi
2019		Result	WAVA	Distance
11 May	Spire Ultra SB	5:39:51	54.41	34mi
9 Mar	Grindleford Gallop	3:33:09	49.65	21mi
2018		Result	WAVA	Distance
23 Sep	Ladybower 35 PB	5:55:00	53.57	35mi
13 Jul	Barlow 10k PB	39:48	66.14	9.1km
5 May	Spire Ultra SB	5:45:10	53.11	34mi
28 Jan	Tigger Tor	1:39:45	46.47	9.7mi
2017		Result	WAVA	Distance
22 Oct	Chesterfield Half Marathon PB	1:28:23	71.64	13.1mi
30 Sep	Go Big Moor	1:53:05	55.10	13mi
3 Sep	Totley Exterminator	2:50:12	45.65	16mi
27 May	Spire Ultra SB	5:44:02	52.84	34mi
29 Jan	Tigger Tor	1:39:12	46.34	9.7mi
2016		Result	WAVA	Distance
1 Oct	Go Big Moor	1:58:27	52.16	13mi
4 Sep	Totley Exterminator	2:56:39	43.62	16mi
26 Jun	Round Sheffield Run PB	1:21:05	72.83	20km
22 May	Dronfield Town FC 10k PB	38:42	73.66	10km
21 May	Graves parkrun PB	20:11	69.61	5km
14 May	Sheffield Hallam parkrun	20:54	67.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	93	101	72	0	0	0	0	0	0	0	0	339
2023	3	3	24	3	0	23	47	65	65	77	84	63	457
2022	157	132	143	132	136	87	153	82	118	94	32	25	1291
2021	130	124	136	139	117	95	111	78	112	143	123	141	1448
2020	137	141	155	155	173	149	156	164	168	185	5	112	1702
2019	188	174	178	211	112	203	210	116	0	0	97	61	1549
2018	163	179	168	176	172	181	177	135	156	82	150	192	1933
2017	127	159	154	156	144	92	170	144	151	112	119	153	1681
2016	0.3	0	0	0	0	0	0	0	0.3	0.3	0	0	0.8
2016	73	116	138	182	204	187	206	97	57	19	105	155	1539
2015	0	0	0	0	0	0	0	0	0	0	0.1	0.7	0.8
2015	104	90	29	121	151	92	180	171	111	58	118	69	1294
2014	65	70	62	43	33	80	133	81	115	19	89	82	871
2013	0	0	0	0	0	0	0	22	42	42	45	38	189

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.5mi, 54:36 Run - Intervals 1) 1km - 5:48(5:48/km) 129/143bpm [747b/km] 55cal 199/W 10.35/11.18kmph 2) 1km - 5:01(5:01/km) 129/148bpm [648b/km] 47cal 182/W 11.96/13.69kmph 3) 1km - 5:29(5:29/km) 145/156bpm [795b/km] 64cal 220/W 10.94/12.95kmph 4) 1km - 5:28(5:28/km) 151/164bpm [826b/km] 68cal 231/W 10.98/12.81kmph 5) 1km - 4:58(4:58/km) 153/162bpm [761b/km] 64cal 225/W 12.08/14.01kmph 6) 1km - 4:29(4:29/km) 148/161bpm [662b/km] 54cal 212/W 13.38/15.32kmph 7) 1km - 5:35(5:35/km) 152/161bpm [848b/km] 70cal 216/W 10.75/14.01kmph 8) 1km - 5:13(5:13/km) 146/166bpm [762b/km] 61cal 197/W 11.5/15.25kmph 9) 1km - 4:57(4:57/km) 136/149bpm [674b/km] 51cal 196/W 12.12/15.65kmph 10) 1km - 5:23(5:23/km) 150/156bpm [807b/km] 66cal 226/W 11.15/13.59kmph 11) 0.41km - 2:15(5:33/km) 150/157bpm [833b/km] 28cal 200/W 10.81/11.5kmph Add a comment	-	11.3mi, 1:43:09 Run - Recovery Run 1) 1km - 5:56(5:56/km) 136/150bpm [807b/km] 62cal 192/W 10.11/11.5kmph 2) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 63cal 190/W 10.84/12.33kmph 3) 1km - 5:26(5:26/km) 144/150bpm [782b/km] 63cal 189/W 11.04/11.73kmph 4) 1km - 5:55(5:55/km) 148/160bpm [877b/km] 72cal 210/W 10.14/12.24kmph 5) 1km - 5:43(5:43/km) 154/160bpm [881b/km] 74cal 194/W 10.49/12.46kmph 6) 1km - 5:54(5:54/km) 155/159bpm [915b/km] 77cal 196/W 10.17/13.95kmph 7) 1km - 5:35(5:35/km) 147/156bpm [821b/km] 66cal 191/W 10.75/11.5kmph 8) 1km - 5:58(5:58/km) 142/147bpm [848b/km] 67cal 171/W 10.05/11.96kmph 9) 1km - 5:44(5:44/km) 150/155bpm [861b/km] 71cal 203/W 10.47/12.12kmph 10) 1km - 5:18(5:18/km) 145/151bpm [768b/km] 62cal 192/W 11.32/12.24kmph 11) 1km - 5:21(5:21/km) 142/150bpm [761b/km] 60cal 183/W 11.21/12.12kmph 12) 1km - 5:47(5:47/km) 151/156bpm [872b/km] 72cal 201/W 10.38/11.04kmph 13) 1km - 5:42(5:42/km) 149/155bpm [849b/km] 70cal 190/W 10.53/11.47kmph 14) 1km - 5:48(5:48/km) 147/152bpm [853b/km] 69cal 183/W 10.35/10.65kmph 15) 1km - 5:16(5:16/km) 152/158bpm [800b/km] 66cal 205/W 11.39/12.54kmph 16) 1km - 5:43(5:43/km) 152/157bpm [870b/km] 72cal 194/W 10.49/11.8kmph 17) 1km - 5:53(5:53/km) 152/158bpm [895b/km] 75cal 186/W 10.2/11.43kmph 18) 1km - 5:50(5:50/km) 145/155bpm [847b/km] 68cal 185/W 10.29/11.69kmph 19) 0.11km - 46(6:58/km) 145/152bpm [1011b/km] 9cal 164/W 8.61/10.78kmph Add a comment	-	6.9mi, 58:34 Run - Intervals 1) 1km - 5:18(5:18/km) 123/132bpm [651b/km] 46cal 190/W 11.32/14.23kmph 2) 1km - 5:22(5:22/km) 130/135bpm [698b/km] 52cal 193/W 11.18/11.61kmph 3) 1km - 4:58(4:58/km) 144/161bpm [716b/km] 57cal 229/W 12.08/13.53kmph 4) 1km - 5:34(5:34/km) 148/163bpm [825b/km] 67cal 221/W 10.78/13.28kmph 5) 1km - 5:22(5:22/km) 153/166bpm [820b/km] 69cal 218/W 11.18/13.69kmph 6) 1km - 4:52(4:52/km) 152/167bpm [740b/km] 61cal 207/W 12.33/13.28kmph 7) 1km - 5:22(5:22/km) 153/166bpm [820b/km] 68cal 211/W 11.18/14.34kmph 8) 1km - 4:49(4:49/km) 159/171bpm [766b/km] 66cal 230/W 12.46/13.53kmph 9) 1km - 5:22(5:22/km) 142/151bpm [762b/km] 60cal 192/W 11.18/12.41kmph 10) 1km - 5:17(5:17/km) 135/139bpm [712b/km] 54cal 182/W 11.36/12kmph 11) 1km - 5:42(5:42/km) 140/148bpm [797b/km] 62cal 196/W 10.53/11.69kmph 12) 0.09km - 37(7:08/km) 150/151bpm [1070b/km] 7cal 237/W 8.41/8.47kmph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.6mi, 1:01:14 Run - Intervals 1) 1km - 5:25(5:25/km) 116/125bpm [628b/km] 42cal 169/W 11.08/12.86kmph 2) 1km - 6:25(6:25/km) 129/148bpm [827b/km] 61cal 176/W 9.35/10.98kmph 3) 1km - 5:43(5:43/km) 145/159bpm [829b/km] 67cal 213/W 10.49/13.48kmph 4) 1km - 5:35(5:35/km) 142/158bpm [793b/km] 63cal 190/W 10.75/13.19kmph 5) 1km - 5:40(5:40/km) 145/164bpm [822b/km] 66cal 206/W 10.59/13.14kmph 6) 1km - 5:50(5:50/km) 144/161bpm [839b/km] 67cal 193/W 10.29/11.69kmph 7) 1km - 5:35(5:35/km) 151/161bpm [842b/km] 70cal 220/W 10.75/11.88kmph 8) 1km - 5:38(5:38/km) 141/149bpm [793b/km] 62cal 198/W 10.65/11.18kmph 9) 1km - 5:30(5:30/km) 131/139bpm [721b/km] 53cal 166/W 10.91/11.96kmph 10) 1km - 6:02(6:02/km) 141/150bpm [850b/km] 67cal 194/W 9.94/11.57kmph 11) 0.6km - 3:52(6:24/km) 143/151bpm [916b/km] 44cal 207/W 9.37/11.61kmph Add a comment	-	-	11.9mi, 1:50:44 Run - Recovery Run 1) 1km - 6:19(6:19/km) 135/188bpm [852b/km] 65cal 198/W 9.5/10.91kmph 2) 1km - 5:29(5:29/km) 137/141bpm [752b/km] 58cal 178/W 10.94/11.54kmph 3) 1km - 5:44(5:44/km) 140/149bpm [802b/km] 63cal 187/W 10.47/11.69kmph 4) 1km - 5:39(5:39/km) 141/152bpm [796b/km] 62cal 195/W 10.62/11.21kmph 5) 1km - 5:46(5:46/km) 143/149bpm [825b/km] 65cal 186/W 10.4/11.69kmph 6) 1km - 5:49(5:49/km) 144/154bpm [838b/km] 67cal 180/W 10.31/11.36kmph 7) 1km - 5:45(5:45/km) 144/156bpm [828b/km] 67cal 182/W 10.44/11.21kmph 8) 1km - 6:02(6:02/km) 148/156bpm [893b/km] 72cal 184/W 9.94/10.71kmph 9) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 75cal 176/W 9.73/10.44kmph 10) 1km - 5:44(5:44/km) 148/157bpm [848b/km] 69cal 194/W 10.47/11.36kmph 11) 1km - 5:39(5:39/km) 150/158bpm [849b/km] 70cal 188/W 10.62/11.54kmph 12) 1km - 5:52(5:52/km) 148/156bpm [868b/km] 71cal 192/W 10.23/12.24kmph 13) 1km - 5:28(5:28/km) 151/162bpm [824b/km] 68cal 196/W 10.98/11.32kmph 14) 1km - 6:22(6:22/km) 143/161bpm [911b/km] 72cal 166/W 9.42/13.09kmph 15) 1km - 5:29(5:29/km) 149/153bpm [817b/km] 67cal 195/W 10.94/11.65kmph 16) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 66cal 194/W 11.18/11.88kmph 17) 1km - 5:40(5:40/km) 146/152bpm [828b/km] 67cal 189/W 10.59/10.94kmph 18) 1km - 5:40(5:40/km) 149/155bpm [845b/km] 70cal 189/W 10.59/11.84kmph 19) 1km - 5:22(5:22/km) 148/155bpm [794b/km] 65cal 201/W 11.18/12.54kmph 20) 0.22km - 1:22(6:09/km) 153/158bpm [941b/km] 17cal 198/W 9.76/10.23kmph Add a comment	-	4.4mi, 41:34 Run - Recovery Run 1) 1km - 6:02(6:02/km) 128/166bpm [772b/km] 57cal 179/W 9.94/11.01kmph 2) 1km - 6:05(6:05/km) 139/146bpm [846b/km] 65cal 201/W 9.86/10.84kmph 3) 1km - 5:39(5:39/km) 137/143bpm [775b/km] 59cal 192/W 10.62/11.32kmph 4) 1km - 5:12(5:12/km) 127/133bpm [661b/km] 48cal 182/W 11.54/11.88kmph 5) 1km - 5:35(5:35/km) 128/137bpm [715b/km] 52cal 184/W 10.75/12.04kmph 6) 1km - 6:27(6:27/km) 136/147bpm [878b/km] 67cal 193/W 9.3/11.88kmph 7) 1km - 5:45(5:45/km) 137/143bpm [788b/km] 60cal 186/W 10.44/11.65kmph 8) 0.14km - 48(5:46/km) 139/142bpm [801b/km] 8cal 175/W 10.4/10.75kmph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 43:15 Run - Recovery Run 1) 1km - 6:11(6:11/km) 128/175bpm [792b/km] 58cal 182/W 9.7/11.43kmph 2) 1km - 5:36(5:36/km) 125/135bpm [700b/km] 50cal 168/W 10.71/11.65kmph 3) 1km - 6:18(6:18/km) 137/148bpm [864b/km] 66cal 191/W 9.53/10.81kmph 4) 1km - 7:15(7:15/km) 134/144bpm [972b/km] 74cal 169/W 8.28/10.31kmph 5) 1km - 5:55(5:55/km) 139/146bpm [822b/km] 64cal 192/W 10.14/11.76kmph 6) 1km - 5:21(5:21/km) 135/142bpm [721b/km] 55cal 185/W 11.21/12kmph 7) 1km - 5:43(5:43/km) 136/142bpm [778b/km] 59cal 187/W 10.49/11.47kmph 8) 0.16km - 56(5:36/km) 135/141bpm [757b/km] 10cal 170/W 10.71/10.4kmph Add a comment	-	7.5mi, 1:09:42 Run - Recovery Run 1) 1km - 5:52(5:52/km) 132/146bpm [774b/km] 58cal 192/W 10.23/11.54kmph 2) 1km - 5:45(5:45/km) 145/149bpm [834b/km] 67cal 198/W 10.44/11.01kmph 3) 1km - 5:35(5:35/km) 139/146bpm [777b/km] 61cal 180/W 10.75/12.12kmph 4) 1km - 5:42(5:42/km) 147/156bpm [838b/km] 68cal 198/W 10.53/11.92kmph 5) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 65cal 196/W 10.68/11.57kmph 6) 1km - 5:40(5:40/km) 146/150bpm [826b/km] 66cal 189/W 10.59/12kmph 7) 1km - 5:28(5:28/km) 146/151bpm [799b/km] 64cal 198/W 10.98/12.04kmph 8) 1km - 5:50(5:50/km) 146/153bpm [853b/km] 69cal 187/W 10.29/11.43kmph 9) 1km - 5:44(5:44/km) 149/153bpm [854b/km] 70cal 189/W 10.47/11.47kmph 10) 1km - 6:43(6:43/km) 138/150bpm [927b/km] 72cal 161/W 8.93/11.32kmph 11) 1km - 5:52(5:52/km) 146/151bpm [857b/km] 69cal 191/W 10.23/10.71kmph 12) 1km - 5:10(5:10/km) 145/154bpm [748b/km] 60cal 205/W 11.61/12.68kmph 13) 0.11km - 44(6:25/km) 146/154bpm [937b/km] 8cal 165/W 9.35/10.4kmph Add a comment	-	6.7mi, 58:44 Run - Intervals 1) 1km - 5:55(5:55/km) 128/144bpm [758b/km] 55cal 194/W 10.14/11.25kmph 2) 1km - 5:10(5:10/km) 131/154bpm [676b/km] 49cal 183/W 11.61/15kmph 3) 1km - 5:30(5:30/km) 151/162bpm [831b/km] 69cal 221/W 10.91/14.06kmph 4) 1km - 5:47(5:47/km) 152/163bpm [880b/km] 73cal 216/W 10.38/12.24kmph 5) 1km - 5:14(5:14/km) 153/161bpm [801b/km] 67cal 221/W 11.47/14.01kmph 6) 1km - 4:26(4:26/km) 151/158bpm [668b/km] 55cal 219/W 13.53/15.06kmph 7) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 75cal 206/W 10.38/13.28kmph 8) 1km - 5:11(5:11/km) 141/147bpm [731b/km] 57cal 190/W 11.57/12.68kmph 9) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 62cal 192/W 11.36/11.69kmph 10) 1km - 5:40(5:40/km) 150/157bpm [849b/km] 69cal 207/W 10.59/12.9kmph 11) 0.81km - 4:47(5:53/km) 144/155bpm [846b/km] 55cal 181/W 10.2/11.8kmph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.8mi, 39:38 Run - Intervals 1) 1km - 5:22(5:22/km) 122/139bpm [655b/km] 46cal 186/W 11.18/13.23kmph 2) 1km - 5:39(5:39/km) 140/151bpm [792b/km] 62cal 209/W 10.62/12.16kmph 3) 1km - 5:00(5:00/km) 146/156bpm [730b/km] 59cal 216/W 12/13.95kmph 4) 1km - 4:28(4:28/km) 150/156bpm [671b/km] 55cal 227/W 13.43/14.17kmph 5) 1km - 4:36(4:36/km) 152/179bpm [700b/km] 58cal 233/W 13.04/14.63kmph 6) 1km - 5:38(5:38/km) 152/164bpm [856b/km] 71cal 212/W 10.65/14.63kmph 7) 1km - 4:53(4:53/km) 150/163bpm [731b/km] 60cal 213/W 12.29/13kmph 8) 0.78km - 4:02(5:11/km) 152/160bpm [788b/km] 51cal 223/W 11.57/13.48kmph Add a comment	-	11.9mi, 1:51:08 Run - Recovery Run 1) 1km - 5:28(5:28/km) 136/148bpm [744b/km] 57cal 193/W 10.98/11.8kmph 2) 1km - 6:14(6:14/km) 149/156bpm [929b/km] 76cal 217/W 9.63/11.84kmph 3) 1km - 5:34(5:34/km) 147/154bpm [818b/km] 67cal 199/W 10.78/12.04kmph 4) 1km - 6:01(6:01/km) 146/154bpm [879b/km] 70cal 182/W 9.97/11.57kmph 5) 1km - 6:04(6:04/km) 145/153bpm [879b/km] 70cal 177/W 9.89/11.57kmph 6) 1km - 5:34(5:34/km) 146/156bpm [812b/km] 65cal 181/W 10.78/12.16kmph 7) 1km - 6:04(6:04/km) 147/154bpm [892b/km] 73cal 186/W 9.89/10.78kmph 8) 1km - 5:47(5:47/km) 145/153bpm [840b/km] 67cal 182/W 10.38/11.36kmph 9) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 66cal 194/W 10.91/11.96kmph 10) 1km - 5:41(5:41/km) 144/152bpm [817b/km] 65cal 179/W 10.56/12kmph 11) 1km - 6:04(6:04/km) 146/154bpm [885b/km] 72cal 183/W 9.89/12.54kmph 12) 1km - 5:52(5:52/km) 152/159bpm [892b/km] 74cal 204/W 10.23/10.88kmph 13) 1km - 5:52(5:52/km) 147/158bpm [861b/km] 70cal 170/W 10.23/11.69kmph 14) 1km - 5:54(5:54/km) 151/157bpm [891b/km] 73cal 189/W 10.17/11.43kmph 15) 1km - 5:40(5:40/km) 146/154bpm [827b/km] 67cal 191/W 10.59/11.76kmph 16) 1km - 5:43(5:43/km) 147/154bpm [840b/km] 68cal 187/W 10.49/11.8kmph 17) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 67cal 184/W 10.84/12.12kmph 18) 1km - 6:10(6:10/km) 151/155bpm [932b/km] 77cal 185/W 9.73/12.08kmph 19) 1km - 5:46(5:46/km) 153/158bpm [882b/km] 74cal 194/W 10.4/12.04kmph 20) 0.13km - 39(4:57/km) 149/152bpm [738b/km] 8cal 190/W 12.12/12.16kmph Add a comment	-	6.9mi, 59:24 Run - Intervals 1) 1km - 5:34(5:34/km) 124/135bpm [691b/km] 49cal 183/W 10.78/11.04kmph 2) 1km - 5:29(5:29/km) 130/137bpm [712b/km] 53cal 186/W 10.94/11.36kmph 3) 1km - 5:23(5:23/km) 139/156bpm [749b/km] 59cal 212/W 11.15/12.33kmph 4) 1km - 5:41(5:41/km) 143/160bpm [813b/km] 64cal 209/W 10.56/12.59kmph 5) 1km - 5:27(5:27/km) 151/161bpm [824b/km] 69cal 219/W 11.01/13.19kmph 6) 1km - 5:01(5:01/km) 151/161bpm [758b/km] 63cal 208/W 11.96/13.79kmph 7) 1km - 5:15(5:15/km) 154/165bpm [809b/km] 68cal 215/W 11.43/14.52kmph 8) 1km - 5:03(5:03/km) 157/168bpm [794b/km] 67cal 221/W 11.88/12.95kmph 9) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 60cal 191/W 11.04/12.12kmph 10) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 54cal 186/W 11.8/11.96kmph 11) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 66cal 204/W 10.49/12.2kmph 12) 0.03km - 15(8:09/km) 151/152bpm [1229b/km] 3cal 206/W 7.36/8.35kmph Add a comment	-	-

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