totalbeginner

About Me
Hi i started my running journey in 2011 and ran my first marathon in 2021, After the deaths of two close friends lost far too soon in the six months following the marathon, and a slipped disk last August, I lost a lot of fitness. Currently building it back and building my miles up again Show More...

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Recent Blogs
Demons	Dec 2022
You've got this	Dec 2018
First open water swim...and preparation	Jun 2018
goal 1 accomplished - i have now ran half marathon..	May 2018
One day...I will.....	Dec 2017

My parkrun
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Recent Training
24th Apr	General	4.1mi	52:04
23rd Apr	General	0.4mi	19:42
23rd Apr	Strength	0mi	1:07:16
18th Apr	General	4.3mi	52:19
16th Apr	Strength	0mi	1:09:53

12 Month Benchmarks	Run	Bike
Mile	9:59	2:56
5k	33:46	10:53
5mi	55:23	21:08
10k	1:09:43	28:09
10mi	1:59:20	53:31
Half	3:15:14	1:14:26

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	PB	WB
10km	6	1:08:41 44.06	1:12:13 42.51	1:03:31 48.62	1:07:00 46.38	1:03:31 10:13/mi	48.62
13.1mi	2		2:32:00 43.57	2:23:50 46.31		2:23:50 10:59/mi	46.31

2019		Result	WAVA	Distance
15 Sep	Jim Dingwall - Elloughton 10K Road Race SB	1:07:00	46.38	10km
2018		Result	WAVA	Distance
28 Oct	Haltemprice 10k PB	1:03:31	48.62	10km
7 Oct	Hedgehog Half PB	2:23:50	46.31	13.1mi
6 May	North Lincolnshire Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Oct	Haltemprice 10k	1:13:00	42.06	10km
14 May	Beverley 10k	1:13:39	41.69	10km
7 May	North Lincolnshire Half Marathon SB	2:32:00	43.57	13.1mi
2 Apr	Lincoln 10K SB	1:12:13	42.51	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
22 Nov	The 10k MoRun Roundhay Park Leeds SB	1:08:41	44.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.4	2.3	4	1.5	0	0	0	0	0	0	0	0	12.2
2024	41	36	34	38	0	0	0	0	0	0	0	0	149
2024	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5	4.3	3.2	1.6	2.2	4.5	5.2	1.6	4.3	4.1	2.8	3.4	42
2023	66	27	49	42	15	17	18	19	14	16	30	43	359
2023	0	26	0	48	68	27	35	25	28	7	0	0	264
2022	3.2	2.8	2	2.2	1.8	1	1	1	0.9	2.4	1.8	1.4	21.3
2022	89	52	59	55	46	46	46	22	0	3	27	27	472
2022	0	0	68	74	77	78	39	45	0	19	4	0	403
2021	0	0	0	0	0.4	3.8	3.3	3.8	0.6	1.6	4.4	0	17.9
2021	124	88	109	120	79	97	66	116	96	80	58	69	1104
2021	0	0	74	76	149	68	107	137	72	42	11	0	737
2020	6.6	8.1	3.5	0	0	0.1	2.4	8.3	4.7	3.9	0	3.7	41.3
2020	28	21	31	26	34	58	61	38	39	56	48	62	503
2020	59	28	70	126	55	56	92	137	94	38	0	0	756
2019	6.6	9.1	6.3	8.6	5.2	6.5	7.8	9.4	9	5.1	9.3	5.1	88
2019	30	23	24	27	22	33	10	28	36	34	30	26	322
2019	71	75	62	66	117	90	76	75	67	40	14	7	761
2018	3.7	2	4	7.2	5.1	4.5	5.6	6.7	7.6	7.7	6.2	4.8	65
2018	22	4	14	38	41	30	48	41	25	37	7	32	339
2018	0	0	9	25	23	60	38	64	71	68	64	24	446
2017	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	33	23	23	32	24	17	9	12	38	59	105	16	389
2017	0	0	0	0	0	0	0	44	95	0	0	0	139
2016	0	0	0	0	0	14	0	0	0	0	0	12	26
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	16	8	0	8	0	0	0	0	0	0	0	2	35
2014	0	0	0	3	2	0	0	0	0	0	16	7	29
2009	0	0	0	0	0	0	0	0	0	0	0	3.3	3.3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 1:04:54 Cross - Strength Add a comment	-	-	7.4mi, 1:59:56 Run - General 1) 1km - 12:43(12:43/km) 124/153bpm [1576b/km] 94cal 4.72/8.06kmph 2) 1km - 14:07(14:07/km) 119/149bpm [1679b/km] 85cal 4.25/8.87kmph 3) 1km - 9:27(9:27/km) 141/161bpm [1332b/km] 75cal 6.35/8.9kmph 4) 1km - 7:52(7:52/km) 139/151bpm [1093b/km] 54cal 7.63/11.29kmph 5) 1km - 11:24(11:24/km) 143/155bpm [1630b/km] 89cal 5.26/16.63kmph 6) 1km - 9:34(9:34/km) 144/156bpm [1378b/km] 73cal 6.27/10.21kmph 7) 1km - 10:37(10:37/km) 141/149bpm [1497b/km] 78cal 5.65/9.91kmph 8) 1km - 10:57(10:57/km) 138/157bpm [1511b/km] 70cal 5.48/9.91kmph 9) 1km - 7:52(7:52/km) 141/156bpm [1109b/km] 58cal 7.62/15.75kmph 10) 1km - 11:23(11:23/km) 145/163bpm [1651b/km] 81cal 5.27/9.67kmph 11) 1km - 7:55(7:55/km) 149/155bpm [1179b/km] 60cal 7.59/9.67kmph 12) 0.87km - 6:06(6:58/km) 146/152bpm [1018b/km] 48cal 8.6/9.81kmph Add a comment	0mi, 1:31:03 Cross - Strength Add a comment	-	3.8mi, 48:28 Run - General 1) 1km - 7:07(7:07/km) 141/150bpm [1004b/km] 58cal 8.43/10.18kmph 2) 1km - 7:19(7:19/km) 144/148bpm [1053b/km] 64cal 8.21/9.57kmph 3) 1km - 8:19(8:19/km) 142/150bpm [1180b/km] 67cal 7.22/8.9kmph 4) 1km - 7:28(7:28/km) 150/155bpm [1121b/km] 65cal 8.03/9.04kmph 5) 1km - 7:38(7:38/km) 155/158bpm [1183b/km] 66cal 7.86/8.56kmph 6) 1km - 7:52(7:52/km) 159/163bpm [1251b/km] 71cal 7.62/8.73kmph 7) 0.09km - 2:45(30:02/km) 141/162bpm [4235b/km] 16cal 2/8.26kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	8mi, 2:00:34 Run - General 1) 1km - 10:20(10:20/km) 130/160bpm [1344b/km] 79cal 5.81/9.17kmph 2) 1km - 10:33(10:33/km) 144/163bpm [1520b/km] 84cal 5.68/7.49kmph 3) 1km - 11:16(11:16/km) 140/155bpm [1577b/km] 82cal 5.32/8.3kmph 4) 1km - 7:45(7:45/km) 139/150bpm [1076b/km] 54cal 7.75/10.48kmph 5) 1km - 8:53(8:53/km) 151/158bpm [1342b/km] 75cal 6.75/8.9kmph 6) 1km - 11:51(11:51/km) 148/166bpm [1753b/km] 87cal 5.07/9.24kmph 7) 1km - 8:37(8:37/km) 150/154bpm [1292b/km] 67cal 6.97/10.58kmph 8) 1km - 8:20(8:20/km) 151/161bpm [1259b/km] 69cal 7.2/9.77kmph 9) 1km - 9:21(9:21/km) 147/156bpm [1375b/km] 66cal 6.42/10.38kmph 10) 1km - 9:43(9:43/km) 151/156bpm [1466b/km] 73cal 6.18/12.16kmph 11) 1km - 8:52(8:52/km) 150/157bpm [1329b/km] 64cal 6.77/9.1kmph 12) 1km - 6:53(6:53/km) 150/157bpm [1033b/km] 53cal 8.71/11.22kmph 13) 0.93km - 8:10(8:46/km) 147/155bpm [1288b/km] 58cal 6.85/10.75kmph Add a comment	1.1mi, 51:33 Swim - General 1) 0.3km - 7:40(25:33/km) 63cal 28/rpm 2.83/6.52kmph 2) 0.4km - 10:58(27:24/km) 80cal 26/rpm 2.32/2.73kmph 3) 0.3km - 7:33(25:11/km) 60cal 26/rpm 2.38/3.72kmph 4) 0.2km - 4:45(23:44/km) 40cal 26/rpm 2.53/2.85kmph 5) 0.1km - 2:17(22:50/km) 20cal 24/rpm 2.63/2.78kmph 6) 0km - 10(0/km) 7) 0.15km - 3:38(24:16/km) 30cal 25/rpm 2.47/2.9kmph 8) 0.15km - 3:43(24:49/km) 30cal 26/rpm 2.42/2.64kmph 9) 0km - 1:56(0/km) 10) 0.18km - 4:26(25:19/km) 35cal 28/rpm 2.37/6.15kmph 11) 0.03km - 4:27(2:57:54/km) 8cal 218/rpm 6.18/6.18kmph Add a comment	-	3.5mi, 42:14 Run - General 1) 1km - 7:27(7:27/km) 141/157bpm [1049b/km] 62cal 8.06/9.51kmph 2) 1km - 7:27(7:27/km) 150/156bpm [1118b/km] 63cal 8.05/8.53kmph 3) 1km - 8:01(8:01/km) 150/161bpm [1203b/km] 71cal 7.48/8.46kmph 4) 1km - 7:48(7:48/km) 152/159bpm [1186b/km] 70cal 7.69/9.61kmph 5) 1km - 7:14(7:14/km) 153/162bpm [1107b/km] 62cal 8.29/10.28kmph 6) 0.64km - 4:17(6:42/km) 159/163bpm [1065b/km] 40cal 8.95/10.81kmph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	6.4mi, 1:22:10 Run - General 1) 1km - 7:45(7:45/km) 122/142bpm [946b/km] 58cal 7.73/11.72kmph 2) 1km - 7:12(7:12/km) 138/146bpm [994b/km] 62cal 8.33/8.73kmph 3) 1km - 7:08(7:08/km) 147/151bpm [1049b/km] 64cal 8.41/10.01kmph 4) 1km - 7:21(7:21/km) 148/150bpm [1088b/km] 65cal 8.16/8.87kmph 5) 1km - 7:54(7:54/km) 143/150bpm [1129b/km] 62cal 7.6/8.23kmph 6) 1km - 7:26(7:26/km) 143/149bpm [1064b/km] 59cal 8.06/10.01kmph 7) 1km - 7:48(7:48/km) 147/153bpm [1146b/km] 66cal 7.7/9.17kmph 8) 1km - 10:08(10:08/km) 138/150bpm [1399b/km] 65cal 5.92/10.35kmph 9) 1km - 8:04(8:04/km) 139/152bpm [1122b/km] 57cal 7.44/9.81kmph 10) 1km - 7:29(7:29/km) 149/153bpm [1114b/km] 64cal 8.02/10.11kmph 11) 0.34km - 3:55(11:24/km) 136/150bpm [1551b/km] 24cal 5.26/9.07kmph Add a comment	-	0mi, 1:09:53 Cross - Strength Add a comment	-	4.3mi, 52:19 Run - General 1) 1km - 8:08(8:08/km) 126/151bpm [1025b/km] 58cal 7.37/9.44kmph 2) 1km - 7:21(7:21/km) 151/167bpm [1110b/km] 60cal 8.16/9.61kmph 3) 1km - 7:33(7:33/km) 143/148bpm [1080b/km] 65cal 7.95/9.07kmph 4) 1km - 7:21(7:21/km) 144/150bpm [1058b/km] 64cal 8.16/8.56kmph 5) 1km - 7:24(7:24/km) 151/159bpm [1117b/km] 68cal 8.11/8.77kmph 6) 1km - 7:29(7:29/km) 153/160bpm [1144b/km] 68cal 8.03/8.94kmph 7) 0.92km - 7:03(7:41/km) 148/162bpm [1138b/km] 62cal 7.8/9.24kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	0.4mi, 19:42 Swim - General 1) 0km - 3(0/km) 2) 0.05km - 1:17(25:30/km) 10cal 23/rpm 2.35/2.44kmph 3) 0km - 24(0/km) 4) 0.05km - 1:23(27:46/km) 10cal 27/rpm 2.16/2.33kmph 5) 0.05km - 1:28(29:26/km) 10cal 24/rpm 2.04/2.06kmph 6) 0.1km - 3:05(30:52/km) 19cal 24/rpm 1.94/2.01kmph 7) 0km - 3(0/km) 8) 0.15km - 4:26(29:30/km) 28cal 25/rpm 2.03/2.47kmph 9) 0km - 13(0/km) 10) 0.1km - 2:45(27:31/km) 20cal 27/rpm 2.18/2.24kmph 11) 0.1km - 3:13(32:14/km) 19cal 21/rpm 1.86/2.43kmph 12) 0.05km - 1:21(26:55/km) 10cal 27/rpm 2.23/2.31kmph Add a comment 0mi, 1:07:16 Cross - Strength Add a comment	4.1mi, 52:04 Run - General 1) 1km - 8:24(8:24/km) 136/153bpm [1142b/km] 67cal 7.14/9.24kmph 2) 1km - 8:33(8:33/km) 131/146bpm [1121b/km] 67cal 7.01/8.23kmph 3) 1km - 7:10(7:10/km) 137/141bpm [983b/km] 59cal 8.36/8.97kmph 4) 1km - 7:54(7:54/km) 146/157bpm [1153b/km] 68cal 7.6/9kmph 5) 1km - 7:51(7:51/km) 154/157bpm [1209b/km] 69cal 7.64/8.2kmph 6) 1km - 7:22(7:22/km) 151/153bpm [1112b/km] 61cal 8.15/9kmph 7) 0.63km - 4:49(7:37/km) 150/155bpm [1142b/km] 41cal 7.88/9.77kmph Add a comment	-

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