J*C

About Me
From 20 years of treadmill running to marathon in 18 months:) Show More...

Recent Blogs
What strange place I find myself in	May 2024
FYI	Jan 2019
A poodle is the best medicine	Oct 2016
Nottingham was just never meant to be	Sep 2016

My parkrun
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Recent Training
May 2025	General	3.2mi	44:00

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Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
5km	10				27:31 56.25	28:14 55.42	28:39 55.22	27:31 8:51/mi	56.25
10km	1				55:34 55.80			55:34 8:57/mi	55.80
10mi	2		1:35:45 52.83	1:33:40 54.48				1:33:40 9:22/mi	54.48
13.1mi	6	2:21:27 47.27	2:05:51 53.13	2:06:05 53.47	2:03:07 55.25	2:06:29 54.30		2:03:07 9:24/mi	55.25
20mi	1				3:20:37 52.31			3:20:37 10:02/mi	52.31
26.2mi	6		4:51:14 47.16	4:45:54 48.04	5:00:02 46.11	4:58:20 46.72	4:37:36 51.03	4:37:36 10:36/mi	51.03

2015		Result	WAVA	Distance
10 Oct	Corby parkrun SB	28:39	55.22	5km
27 Sep	Robin Hood Marathon PB	4:37:36	51.03	26.2mi
2014		Result	WAVA	Distance
4 Oct	Corby parkrun SB	28:14	55.42	5km
7 Jun	Corby parkrun	29:29	52.50	5km
17 May	Corby parkrun	29:25	52.62	5km
5 May	Milton Keynes Marathon			26.2mi
19 Apr	Corby parkrun	28:36	54.12	5km
13 Apr	London Marathon SB	4:58:20	46.72	26.2mi
15 Mar	Corby parkrun	28:52	53.62	5km
8 Mar	Corby parkrun	28:37	54.09	5km
2 Mar	Silverstone Half Marathon SB	2:06:29	54.30	13.1mi
2013		Result	WAVA	Distance
26 Oct	Corby parkrun	30:48	50.26	5km
28 Sep	Corby parkrun PB	27:31	56.25	5km
21 Sep	Corby parkrun #1	27:45	55.78	5km
6 May	Milton Keynes Marathon SB	5:00:02	46.11	26.2mi
17 Mar	Ashby 20 PB	3:20:37	52.31	20mi
3 Mar	Silverstone Half Marathon PB	2:03:07	55.25	13.1mi
10 Feb	Brass Monkey 10k PB	55:34	55.80	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:33:40	54.48	10mi
21 Oct	Great Birmingham Run	2:07:39	53.29	13.1mi
29 Apr	Milton Keynes Marathon SB	4:45:54	48.04	26.2mi
22 Apr	London Marathon	4:47:40	47.75	26.2mi
11 Mar	Silverstone Half Marathon SB	2:06:05	53.47	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:35:45	52.83	10mi
11 Sep	Robin Hood Marathon SB	4:51:14	47.16	26.2mi
6 Mar	Silverstone Half Marathon SB	2:05:51	53.13	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:21:27	47.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	10	3	9	0	0	0	0	0	0	0	0	0	22
2020	0	0	0	30	18	3	0	0	4	0	0	0	55
2019	0	0	11	7	0	3	13	0	0	9	0	0	43
2018	0	0	3	6	20	51	19	21	12	0	0	0	132
2017	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2017	45	32	20	31	22	20	16	12	34	11	0	0	243
2017	0	0	0	0	0	0	0	0	3	3110	0	0	3113
2017	46	18	0	0	31	0	0	0	0	0	0	0	96
2016	6	6	16	14	28	25	24	26	1	17	18	8	189
2016	21	0	21	45	55	43	40	32	14	22	17	0	310
2015	28	28	28	16	72	92	141	91	111	39	25	9	680
2015	29	0	0	16	0	0	0	0	0	0	0	0	45
2014	132	53	141	74	39	38	19	18	53	24	11	10	613
2014	0	0	0	0	45	154	16	15	0	0	34	0	264
2013	98	110	147	84	65	55	58	42	61	9	7	12	748
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	10	28	0	0	0	10	0	0	48
2012	95	124	164	102	35	37	73	35	48	38	59	44	853
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	0	13	0	8	20	20	10	70	30	0	20	0	191
2011	43	70	30	28	44	79	134	146	46	47	28	54	750
2011	4	2	0	0	0	0	0	0	0	0	0	0	6
2011	38	43	20	0	10	0	0	0	0	30	0	16	156
2010	0	0	0	0	0	0	0	0	0	6	49	3	58

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
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