Julie Martin

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Recent Training
24th Apr	General	4mi	1:26:26
23rd Apr	Yoga	0mi	35:37
23rd Apr	General	4.3mi	1:45:30
22nd Apr	General	3mi	53:15
21st Apr	General	26.8mi	3:36:50

12 Month Benchmarks	Run	Bike
Mile	6:36	2:00
5k	21:11	8:18
5mi	34:59	15:43
10k	44:37	21:04
10mi	1:13:55	37:26
Half	1:38:22	54:27
20mi	2:39:08	1:34:50
Mara	3:31:27	2:19:53

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Buddies (1)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	PB	WB
5km	3		20:25 78.23	21:08 76.35	19:59 82.50	19:59 6:26/mi	82.50
10km	1		42:42 76.40			42:42 6:52/mi	76.40
10mi	1	1:10:22 76.29				1:10:22 7:02/mi	76.29
13.1mi	2		1:33:49 75.19	1:38:20 72.52		1:33:49 7:10/mi	75.19
26.2mi	4		3:31:38 68.81	3:26:52 71.22	3:26:31 73.12	3:26:31 7:53/mi	73.12

2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
22 Aug	The Big Half		0.00	13.1mi
15 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon		0.00	26.2mi
12 Oct	Chicago 5K		0.00	5km
5 May	Rightmove MK Rocket 5K PB	19:59	82.50	5km
28 Apr	London Marathon PB	3:26:31	73.12	26.2mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon		0.00	26.2mi
15 Apr	Boston Marathon UK		0.00	26.2mi
15 Apr	Boston Fun Run		0.00	5km
2017		Result	WAVA	Distance
30 Jul	fort william marathon		0.00	26.2mi
7 May	Wings for Life World Run		0.00	26.2mi
30 Apr	MK Rocket 5k SB	21:08	76.35	5km
23 Apr	London Marathon	3:34:17	68.76	26.2mi
2 Apr	Greater Manchester Marathon SB	3:26:52	71.22	26.2mi
19 Mar	Ashby 20		0.00	20mi
5 Mar	Milton Keynes Festival of Running 20M		0.00	20mi
5 Feb	Watford Half Marathon SB	1:38:20	72.52	13.1mi
2016		Result	WAVA	Distance
4 May	Silverstone 10k EMGP Series PB	42:42	76.40	10km
1 May	MK Rocket 5k SB	20:25	78.23	5km
24 Apr	London Marathon SB	3:31:38	68.81	26.2mi
28 Feb	Coventry Half Marathon PB	1:33:49	75.19	13.1mi
2015		Result	WAVA	Distance
7 Oct	RAF Henlow 10 PB	1:10:22	76.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	42	42	40	0	0	0	0	0	0	0	0	175
2024	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2024	234	213	231	138	0	0	0	0	0	0	0	0	816
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	71	81	81	69	65	57	64	49	36	41	26	41	680
2023	0	0	0	0	0	0	0	0	0	0	0.6	1.2	1.9
2023	235	183	177	151	130	168	171	172	138	143	144	151	1964
2023	0	0	0	30	52	135	0	19	0	0	0	98	334
2022	10	11	11	22	37	35	57	82	52	93	99	24	533
2022	0.5	0	0	0	0	0	0	0	0.7	0	0.5	2.1	3.8
2022	151	116	74	31	68	94	93	128	139	94	147	159	1293
2022	0	0	42	60	76	0	14	55	0	0	0	107	355
2021	16	24	30	6	31	35	9	30	44	9	11	28	272
2021	0	0	0	0	0.4	1.9	0.7	0	0	0	0	0	3
2021	128	140	160	144	91	102	144	196	71	116	64	81	1436
2021	0	7	18	29	33	54	97	56	0	0	0	3	296
2020	14	0	7	0	5	7	6	32	9	54	1	13	147
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	177	176	178	139	136	130	110	111	101	65	132	112	1566
2020	0	0	0	61	148	41	45	38	29	0	0	0	363
2019	0	0	0	14	22	4	12	15	2	6	3	3	82
2019	0.5	1	0	0	0	0	0	0	0	0	0	0	1.5
2019	216	167	213	123	120	142	183	205	170	88	89	109	1825
2019	0	0	0	36	8	0	0	31	0	0	0	0	74
2018	0	0	4	0	3	5	5	3	4	3	0	0	27
2018	1	1.7	0.7	0.4	0	0.5	0	4.5	1.2	0.8	0	0	10.7
2018	79	155	156	134	105	144	191	165	108	119	148	167	1670
2018	0	0	8	55	0	0	0	0	0	0	0	0	63
2017	0	0	0	0	0	0	8	0	0	12	39	33	92
2017	2.7	3.3	3.6	2.8	1.6	1.3	1.6	4.6	1.3	3.2	0	0	26
2017	169	193	212	139	96	155	142	88	153	159	55	27	1588
2017	0	17	13	0	0	0	0	0	0	0	0	0	30

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.4mi, 1:39:03 Walk - General 1) 1mi - 22:48(22:48/mi) 104/145bpm [2372b/mi] 123cal 48/63rpm 2) 1mi - 21:34(21:34/mi) 95/119bpm [2048b/mi] 102cal 51/63rpm 3) 1mi - 21:43(21:43/mi) 92/105bpm [1998b/mi] 81cal 50/69rpm 4) 1mi - 22:52(22:52/mi) 87/106bpm [1989b/mi] 96cal 40/64rpm 5) 0.44mi - 10:06(22:58/mi) 76/91bpm [1746b/mi] 43cal 46/61rpm Add a comment	0.8mi, 26:15 Walk - General 1) 0.77mi - 26:15(34:14/mi) 90/114bpm [3080b/mi] 113cal 30/78rpm Add a comment 6.2mi, 50:36 Run - General 1) 1mi - 9:22(9:22/mi) 125/134bpm [1171b/mi] 82cal 2) 1mi - 8:50(8:50/mi) 134/154bpm [1183b/mi] 87cal 3) 1mi - 8:24(8:24/mi) 143/150bpm [1202b/mi] 90cal 4) 1mi - 8:02(8:02/mi) 155/164bpm [1244b/mi] 93cal 5) 1mi - 7:33(7:33/mi) 164/169bpm [1237b/mi] 94cal 6) 1mi - 7:03(7:03/mi) 166/168bpm [1171b/mi] 90cal 7) 0.21mi - 1:22(6:35/mi) 169/174bpm [1112b/mi] 17cal Add a comment	2.5mi, 1:07:19 Walk - General 1) 1mi - 24:07(24:07/mi) 104/143bpm [2509b/mi] 138cal 45/115rpm 2) 1mi - 28:54(28:54/mi) 99/131bpm [2860b/mi] 120cal 36/115rpm 3) 0.49mi - 14:18(29:16/mi) 96/126bpm [2810b/mi] 56cal 34/78rpm Add a comment 10.1mi, 1:25:23 Run - General 1) 1mi - 8:34(8:34/mi) 117/145bpm [1003b/mi] 66cal 2) 1mi - 8:28(8:28/mi) 138/146bpm [1168b/mi] 88cal 3) 1mi - 8:35(8:35/mi) 135/143bpm [1159b/mi] 83cal 4) 1mi - 9:45(9:45/mi) 146/161bpm [1424b/mi] 103cal 5) 1mi - 7:56(7:56/mi) 139/155bpm [1103b/mi] 76cal 6) 1mi - 7:58(7:58/mi) 140/154bpm [1116b/mi] 73cal 7) 1mi - 8:16(8:16/mi) 141/150bpm [1165b/mi] 77cal 8) 1mi - 8:48(8:48/mi) 138/148bpm [1214b/mi] 92cal 9) 1mi - 8:13(8:13/mi) 147/155bpm [1208b/mi] 94cal 10) 1mi - 7:50(7:50/mi) 151/159bpm [1182b/mi] 91cal 11) 0.13mi - 1:00(7:52/mi) 157/159bpm [1235b/mi] 12cal Add a comment 0.9mi, 8:12 Run - General 1) 0.91mi - 8:12(8:59/mi) 122/135bpm [1096b/mi] 68cal Add a comment	4.5mi, 1:33:52 Walk - General 1) 1mi - 22:59(22:59/mi) 103/135bpm [2367b/mi] 117cal 45/66rpm 2) 1mi - 22:10(22:10/mi) 105/121bpm [2328b/mi] 107cal 44/109rpm 3) 1mi - 20:12(20:12/mi) 102/116bpm [2061b/mi] 85cal 51/106rpm 4) 1mi - 20:52(20:52/mi) 103/132bpm [2149b/mi] 100cal 47/71rpm 5) 0.45mi - 7:39(16:58/mi) 99/107bpm [1680b/mi] 41cal 59/84rpm Add a comment 5.1mi, 48:28 Run - General 1) 1mi - 10:00(10:00/mi) 119/134bpm [1190b/mi] 81cal 2) 1mi - 9:32(9:32/mi) 124/133bpm [1182b/mi] 79cal 3) 1mi - 10:04(10:04/mi) 126/138bpm [1268b/mi] 81cal 4) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 78cal 5) 1mi - 8:53(8:53/mi) 126/135bpm [1119b/mi] 63cal 6) 0.07mi - 37(8:24/mi) 133/135bpm [1118b/mi] 5cal Add a comment	0mi, 31:28 Cross - Yoga 1) 0mi - 31:28(0/mi) 70/96bpm [INFb/mi] 77cal Add a comment 8mi, 1:09:12 Run - General 1) 1mi - 9:19(9:19/mi) 96/114bpm [894b/mi] 48cal 2) 0.17mi - 1:35(9:11/mi) 107/112bpm [982b/mi] 10cal 3) 0.23mi - 1:43(7:25/mi) 105/131bpm [778b/mi] 9cal 4) 0.01mi - 55(1:50:47/mi) 137/152bpm [15178b/mi] 9cal 5) 0.47mi - 3:27(7:21/mi) 155/163bpm [1139b/mi] 40cal 6) 0.01mi - 1:16(2:14:39/mi) 140/163bpm [18852b/mi] 12cal 7) 0.75mi - 5:23(7:11/mi) 161/166bpm [1156b/mi] 66cal 8) 0.01mi - 1:04(1:41:56/mi) 147/165bpm [14984b/mi] 11cal 9) 1mi - 7:20(7:21/mi) 160/166bpm [1175b/mi] 89cal 10) 0.01mi - 42(1:23:38/mi) 155/166bpm [12962b/mi] 8cal 11) 1mi - 7:21(7:21/mi) 159/166bpm [1169b/mi] 88cal 12) 0.26mi - 1:55(7:29/mi) 161/164bpm [1204b/mi] 23cal 13) 0.01mi - 59(1:35:19/mi) 152/164bpm [14488b/mi] 10cal 14) 1mi - 7:00(7:00/mi) 165/170bpm [1155b/mi] 88cal 15) 0.02mi - 8(7:43/mi) 170/170bpm [1312b/mi] 1cal 16) 0.02mi - 1:10(1:12:52/mi) 152/170bpm [11077b/mi] 12cal 17) 0.77mi - 5:29(7:06/mi) 162/168bpm [1150b/mi] 66cal 18) 0.01mi - 1:05(1:47:46/mi) 151/168bpm [16273b/mi] 10cal 19) 0.49mi - 3:29(7:04/mi) 159/165bpm [1125b/mi] 39cal 20) 0.05mi - 57(19:34/mi) 148/162bpm [2897b/mi] 9cal 21) 0.23mi - 1:45(7:41/mi) 153/163bpm [1175b/mi] 17cal 22) 0.5mi - 5:11(10:17/mi) 140/162bpm [1439b/mi] 34cal Add a comment 1.2mi, 27:21 Walk - General 1) 1mi - 21:46(21:46/mi) 104/132bpm [2264b/mi] 120cal 52/61rpm 2) 0.24mi - 5:35(23:06/mi) 106/117bpm [2449b/mi] 29cal 47/59rpm Add a comment	3.5mi, 1:22:48 Walk - General 1) 1mi - 21:35(21:35/mi) 94/148bpm [2029b/mi] 109cal 48/117rpm 2) 1mi - 21:58(21:58/mi) 92/107bpm [2020b/mi] 85cal 51/115rpm 3) 1mi - 23:55(23:55/mi) 99/127bpm [2368b/mi] 102cal 47/78rpm 4) 0.51mi - 15:20(30:01/mi) 97/117bpm [2912b/mi] 59cal 31/61rpm Add a comment 12mi, 1:42:51 Run - General 1) 1mi - 9:27(9:27/mi) 125/139bpm [1182b/mi] 82cal 2) 1mi - 8:22(8:22/mi) 141/149bpm [1179b/mi] 89cal 3) 1mi - 8:23(8:23/mi) 145/154bpm [1215b/mi] 93cal 4) 1mi - 8:27(8:27/mi) 144/150bpm [1216b/mi] 88cal 5) 1mi - 8:36(8:36/mi) 147/154bpm [1263b/mi] 92cal 6) 1mi - 8:37(8:37/mi) 149/154bpm [1284b/mi] 93cal 7) 1mi - 9:02(9:02/mi) 151/154bpm [1364b/mi] 97cal 8) 1mi - 8:41(8:41/mi) 148/153bpm [1285b/mi] 86cal 9) 1mi - 8:30(8:30/mi) 151/156bpm [1283b/mi] 89cal 10) 1mi - 8:21(8:21/mi) 152/158bpm [1270b/mi] 89cal 11) 1mi - 8:10(8:10/mi) 145/156bpm [1184b/mi] 68cal 12) 1mi - 8:12(8:12/mi) 153/160bpm [1254b/mi] 88cal 13) 0.01mi - 4(6:46/mi) 158/159bpm [1068b/mi] Add a comment	6.5mi, 49:00 Run - General 1) 1mi - 8:22(8:22/mi) 139/149bpm [1162b/mi] 88cal 2) 1mi - 7:17(7:17/mi) 160/165bpm [1167b/mi] 89cal 3) 1mi - 7:00(7:00/mi) 163/169bpm [1141b/mi] 87cal 4) 1mi - 7:06(7:06/mi) 165/170bpm [1172b/mi] 89cal 5) 1mi - 7:03(7:03/mi) 157/168bpm [1106b/mi] 79cal 6) 1mi - 8:14(8:14/mi) 151/160bpm [1244b/mi] 83cal 7) 0.51mi - 3:58(7:49/mi) 159/162bpm [1243b/mi] 45cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.7mi, 36:34 Walk - General 1) 1mi - 21:58(21:58/mi) 100/113bpm [2197b/mi] 101cal 49/56rpm 2) 0.66mi - 14:36(21:59/mi) 103/119bpm [2265b/mi] 68cal 48/62rpm Add a comment 1.9mi, 43:01 Walk - General 1) 1mi - 22:01(22:01/mi) 99/111bpm [2180b/mi] 98cal 48/62rpm 2) 0.91mi - 21:00(23:02/mi) 98/114bpm [2257b/mi] 87cal 42/58rpm Add a comment	4.4mi, 1:38:56 Walk - General 1) 1mi - 21:15(21:15/mi) 105/137bpm [2232b/mi] 126cal 50/65rpm 2) 1mi - 21:35(21:35/mi) 106/145bpm [2287b/mi] 115cal 51/60rpm 3) 1mi - 22:04(22:04/mi) 108/145bpm [2383b/mi] 105cal 46/61rpm 4) 1mi - 25:28(25:28/mi) 97/139bpm [2471b/mi] 125cal 31/115rpm 5) 0.4mi - 8:34(21:34/mi) 93/103bpm [2006b/mi] 38cal 48/78rpm Add a comment 3.1mi, 22:00 Run - General 1) 1mi - 6:53(6:53/mi) 161/173bpm [1107b/mi] 84cal 2) 1mi - 7:01(7:01/mi) 170/172bpm [1192b/mi] 91cal 3) 1mi - 7:17(7:17/mi) 159/169bpm [1157b/mi] 88cal 4) 0.13mi - 50(6:42/mi) 144/146bpm [965b/mi] 8cal Add a comment 0.8mi, 7:34 Run - General 1) 0.78mi - 7:34(9:39/mi) 128/158bpm [1235b/mi] 71cal Add a comment	1.3mi, 32:01 Walk - General 1) 1mi - 25:07(25:07/mi) 91/148bpm [2285b/mi] 130cal 45/78rpm 2) 0.27mi - 6:54(25:30/mi) 81/91bpm [2065b/mi] 24cal 42/57rpm Add a comment 16mi, 2:17:05 Run - General 1) 1mi - 8:55(8:55/mi) 129/145bpm [1149b/mi] 85cal 2) 1mi - 8:51(8:51/mi) 144/155bpm [1275b/mi] 98cal 3) 1mi - 8:50(8:50/mi) 151/165bpm [1335b/mi] 104cal 4) 1mi - 8:20(8:20/mi) 138/152bpm [1149b/mi] 79cal 5) 1mi - 8:32(8:32/mi) 138/143bpm [1177b/mi] 77cal 6) 1mi - 8:33(8:33/mi) 143/148bpm [1222b/mi] 83cal 7) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 89cal 8) 1mi - 8:29(8:29/mi) 146/150bpm [1239b/mi] 85cal 9) 1mi - 8:23(8:23/mi) 148/154bpm [1242b/mi] 85cal 10) 1mi - 8:08(8:08/mi) 149/158bpm [1213b/mi] 82cal 11) 1mi - 8:26(8:26/mi) 150/155bpm [1265b/mi] 87cal 12) 1mi - 8:19(8:19/mi) 153/155bpm [1272b/mi] 88cal 13) 1mi - 8:40(8:40/mi) 155/159bpm [1343b/mi] 95cal 14) 1mi - 8:46(8:46/mi) 153/160bpm [1340b/mi] 88cal 15) 1mi - 8:58(8:58/mi) 153/159bpm [1373b/mi] 84cal 16) 1mi - 8:24(8:24/mi) 157/162bpm [1319b/mi] 89cal 17) 0.01mi - 5(6:06/mi) 159/159bpm [970b/mi] Add a comment	1.7mi, 37:30 Walk - General 1) 1mi - 22:00(22:00/mi) 83/99bpm [1827b/mi] 89cal 50/62rpm 2) 0.66mi - 15:30(23:32/mi) 84/129bpm [1976b/mi] 65cal 46/68rpm Add a comment 0mi, 32:41 Cross - Yoga 1) 0mi - 6(0/mi) 63/64bpm [INFb/mi] 2) 0mi - 1(0/mi) 64/64bpm [INFb/mi] 3) 0mi - 1(0/mi) 65/65bpm [INFb/mi] 4) 0mi - 1:51(0/mi) 74/81bpm [INFb/mi] 5cal 5) 0mi - 30:43(0/mi) 72/93bpm [INFb/mi] 67cal Add a comment 5mi, 51:39 Run - General 1) 1mi - 11:40(11:40/mi) 117/134bpm [1366b/mi] 90cal 2) 1mi - 9:07(9:07/mi) 132/138bpm [1203b/mi] 87cal 3) 1mi - 9:22(9:22/mi) 135/141bpm [1265b/mi] 89cal 4) 1mi - 10:18(10:18/mi) 129/144bpm [1329b/mi] 79cal 5) 1mi - 10:48(10:48/mi) 134/145bpm [1448b/mi] 89cal 6) 0.04mi - 23(8:52/mi) 135/137bpm [1197b/mi] 3cal Add a comment	6mi, 49:29 Run - General 1) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 91cal 2) 1mi - 7:33(7:33/mi) 153/158bpm [1155b/mi] 88cal 3) 0.02mi - 1:16(1:08:43/mi) 131/159bpm [9001b/mi] 10cal 4) 1mi - 7:22(7:22/mi) 153/162bpm [1127b/mi] 84cal 5) 0.06mi - 1:09(18:22/mi) 138/160bpm [2534b/mi] 9cal 6) 1mi - 7:21(7:21/mi) 157/163bpm [1155b/mi] 86cal 7) 0.02mi - 1:04(58:17/mi) 143/162bpm [8335b/mi] 9cal 8) 1mi - 7:15(7:15/mi) 157/163bpm [1139b/mi] 85cal 9) 0.91mi - 7:16(7:58/mi) 153/162bpm [1220b/mi] 82cal Add a comment	0mi, 36:31 Cross - Yoga 1) 0mi - 36:31(0/mi) 66/97bpm [INFb/mi] 75cal Add a comment 10mi, 1:23:39 Run - General 1) 1mi - 9:06(9:06/mi) 107/130bpm [973b/mi] 60cal 2) 1mi - 8:41(8:41/mi) 137/148bpm [1191b/mi] 89cal 3) 1mi - 8:24(8:24/mi) 142/149bpm [1192b/mi] 89cal 4) 1mi - 8:18(8:18/mi) 147/155bpm [1219b/mi] 91cal 5) 1mi - 8:27(8:27/mi) 149/154bpm [1260b/mi] 94cal 6) 1mi - 8:31(8:31/mi) 149/159bpm [1268b/mi] 92cal 7) 1mi - 8:01(8:01/mi) 150/157bpm [1203b/mi] 86cal 8) 1mi - 8:06(8:06/mi) 147/155bpm [1190b/mi] 80cal 9) 1mi - 8:00(8:00/mi) 148/152bpm [1183b/mi] 79cal 10) 1mi - 7:59(7:59/mi) 151/158bpm [1207b/mi] 84cal 11) 0.01mi - 6(7:41/mi) 159/159bpm [1223b/mi] 1cal Add a comment 2.7mi, 1:01:12 Walk - General 1) 1mi - 22:59(22:59/mi) 92/102bpm [2115b/mi] 96cal 47/61rpm 2) 1mi - 23:23(23:23/mi) 91/124bpm [2128b/mi] 95cal 48/76rpm 3) 0.69mi - 14:49(21:33/mi) 90/109bpm [1939b/mi] 60cal 49/59rpm Add a comment	7mi, 1:00:52 Run - General 1) 1mi - 9:24(9:24/mi) 124/131bpm [1166b/mi] 80cal 2) 1mi - 8:59(8:59/mi) 133/141bpm [1195b/mi] 89cal 3) 1mi - 9:00(9:00/mi) 137/150bpm [1232b/mi] 89cal 4) 1mi - 9:15(9:15/mi) 142/158bpm [1314b/mi] 94cal 5) 0.38mi - 3:35(9:25/mi) 133/145bpm [1253b/mi] 28cal 6) 1mi - 6:56(6:56/mi) 159/164bpm [1103b/mi] 84cal 7) 1mi - 7:19(7:19/mi) 163/166bpm [1193b/mi] 91cal 8) 0.64mi - 6:24(10:04/mi) 149/164bpm [1499b/mi] 66cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0.5mi, 4:17 Run - General 1) 0.51mi - 4:17(8:24/mi) 145/153bpm [1218b/mi] 48cal Add a comment 3.1mi, 21:20 Run - General 1) 1mi - 6:51(6:51/mi) 162/169bpm [1110b/mi] 84cal 2) 1mi - 6:53(6:53/mi) 171/173bpm [1177b/mi] 90cal 3) 1mi - 6:52(6:52/mi) 171/173bpm [1175b/mi] 90cal 4) 0.12mi - 44(6:11/mi) 170/171bpm [1050b/mi] 9cal Add a comment 0.9mi, 8:27 Run - General 1) 0.92mi - 8:27(9:13/mi) 142/151bpm [1309b/mi] 91cal Add a comment	0.3mi, 8:18 Walk - General 1) 0.34mi - 8:18(24:12/mi) 89/120bpm [2154b/mi] 39cal 44/60rpm Add a comment 2.8mi, 31:53 Run - General 1) 1mi - 10:26(10:26/mi) 140/154bpm [1462b/mi] 110cal 2) 1mi - 10:52(10:52/mi) 138/153bpm [1499b/mi] 107cal 3) 0.78mi - 10:35(13:29/mi) 134/149bpm [1807b/mi] 90cal Add a comment 7mi, 50:22 Run - General 1) 1mi - 7:03(7:03/mi) 159/170bpm [1121b/mi] 85cal 2) 1mi - 7:07(7:07/mi) 158/162bpm [1125b/mi] 86cal 3) 1mi - 7:11(7:11/mi) 157/163bpm [1128b/mi] 86cal 4) 1mi - 7:23(7:23/mi) 158/165bpm [1166b/mi] 88cal 5) 1mi - 7:17(7:17/mi) 160/162bpm [1166b/mi] 88cal 6) 1mi - 7:19(7:19/mi) 161/164bpm [1177b/mi] 87cal 7) 1mi - 7:02(7:03/mi) 164/170bpm [1157b/mi] 87cal Add a comment 1mi, 17:53 Run - General 1) 1mi - 17:49(17:49/mi) 125/161bpm [2228b/mi] 134cal 2) 0mi - 4(16:17/mi) 118/119bpm [1922b/mi] Add a comment	2.3mi, 52:40 Walk - General 1) 1mi - 21:28(21:28/mi) 79/111bpm [1696b/mi] 98cal 53/63rpm 2) 1mi - 21:58(21:58/mi) 60/96bpm [1318b/mi] 40cal 43/69rpm 3) 0.32mi - 9:14(28:59/mi) 60/82bpm [1739b/mi] 13cal 32/61rpm Add a comment	2.9mi, 1:00:57 Walk - General 1) 1mi - 21:16(21:16/mi) 103/141bpm [2191b/mi] 116cal 51/66rpm 2) 1mi - 20:28(20:28/mi) 96/115bpm [1964b/mi] 86cal 52/59rpm 3) 0.9mi - 19:14(21:21/mi) 95/107bpm [2028b/mi] 80cal 49/60rpm Add a comment 5.3mi, 45:16 Run - General 1) 1mi - 8:54(8:54/mi) 129/141bpm [1148b/mi] 85cal 2) 1mi - 8:43(8:44/mi) 140/150bpm [1223b/mi] 93cal 3) 0.25mi - 1:59(7:58/mi) 143/151bpm [1139b/mi] 21cal 4) 0.11mi - 1:00(9:15/mi) 141/146bpm [1304b/mi] 10cal 5) 0.25mi - 2:01(8:05/mi) 149/152bpm [1204b/mi] 22cal 6) 0.12mi - 1:00(8:38/mi) 142/148bpm [1225b/mi] 10cal 7) 0.25mi - 1:59(7:59/mi) 150/155bpm [1198b/mi] 22cal 8) 0.11mi - 1:00(9:22/mi) 149/155bpm [1395b/mi] 11cal 9) 0.25mi - 1:59(7:58/mi) 157/163bpm [1250b/mi] 24cal 10) 0.12mi - 1:00(8:00/mi) 154/163bpm [1233b/mi] 11cal 11) 1mi - 8:34(8:34/mi) 142/155bpm [1216b/mi] 84cal 12) 0.81mi - 7:08(8:50/mi) 149/160bpm [1315b/mi] 78cal Add a comment 0.3mi, 3:18 Run - General 1) 0.33mi - 3:18(9:55/mi) 119/123bpm [1181b/mi] 24cal Add a comment	0mi, 37:49 Cross - Yoga 1) 0mi - 37:49(0/mi) 74/100bpm [INFb/mi] 107cal Add a comment	5.4mi, 50:19 Run - General 1) 1mi - 10:05(10:05/mi) 128/140bpm [1292b/mi] 91cal 2) 1mi - 8:37(8:37/mi) 142/148bpm [1222b/mi] 93cal 3) 1mi - 8:37(8:37/mi) 145/151bpm [1250b/mi] 94cal 4) 1mi - 9:24(9:24/mi) 145/153bpm [1363b/mi] 97cal 5) 1mi - 9:41(9:41/mi) 134/152bpm [1297b/mi] 96cal 6) 0.41mi - 3:55(9:30/mi) 137/142bpm [1302b/mi] 38cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2mi, 21:27 Run - General 1) 1mi - 10:36(10:36/mi) 151/168bpm [1600b/mi] 120cal 2) 0.14mi - 1:20(9:14/mi) 164/167bpm [1515b/mi] 16cal 3) 0.88mi - 9:31(10:53/mi) 163/176bpm [1773b/mi] 118cal Add a comment	3.1mi, 26:25 Run - General 1) 1mi - 9:18(9:18/mi) 147/161bpm [1368b/mi] 103cal 2) 1mi - 8:33(8:33/mi) 152/161bpm [1300b/mi] 98cal 3) 1mi - 7:53(7:53/mi) 160/165bpm [1261b/mi] 96cal 4) 0.09mi - 40(7:41/mi) 161/164bpm [1237b/mi] 8cal Add a comment	26.8mi, 3:36:50 Run - General 1) 1mi - 8:11(8:11/mi) 148/156bpm [1212b/mi] 91cal 2) 1mi - 7:59(7:59/mi) 149/155bpm [1189b/mi] 90cal 3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 85cal 4) 1mi - 7:55(7:55/mi) 150/160bpm [1187b/mi] 87cal 5) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 89cal 6) 1mi - 8:02(8:02/mi) 155/164bpm [1246b/mi] 91cal 7) 1mi - 7:59(7:59/mi) 158/173bpm [1262b/mi] 92cal 8) 1mi - 7:57(7:57/mi) 156/162bpm [1241b/mi] 90cal 9) 1mi - 8:00(8:00/mi) 155/160bpm [1240b/mi] 86cal 10) 1mi - 8:05(8:05/mi) 155/159bpm [1252b/mi] 87cal 11) 1mi - 7:55(7:55/mi) 156/160bpm [1234b/mi] 85cal 12) 1mi - 7:55(7:55/mi) 158/161bpm [1251b/mi] 87cal 13) 1mi - 8:02(8:02/mi) 161/170bpm [1293b/mi] 88cal 14) 1mi - 7:57(7:57/mi) 160/167bpm [1271b/mi] 87cal 15) 1mi - 7:52(7:52/mi) 159/161bpm [1250b/mi] 83cal 16) 1mi - 8:04(8:04/mi) 159/165bpm [1283b/mi] 84cal 17) 1mi - 7:59(7:59/mi) 161/165bpm [1287b/mi] 82cal 18) 1mi - 8:17(8:17/mi) 160/162bpm [1324b/mi] 88cal 19) 1mi - 7:18(7:18/mi) 161/162bpm [1175b/mi] 75cal 20) 1mi - 7:49(7:49/mi) 159/162bpm [1243b/mi] 75cal 21) 1mi - 8:28(8:28/mi) 159/161bpm [1345b/mi] 80cal 22) 1mi - 8:26(8:26/mi) 159/161bpm [1340b/mi] 79cal 23) 1mi - 8:23(8:23/mi) 158/161bpm [1324b/mi] 71cal 24) 1mi - 8:29(8:29/mi) 158/160bpm [1339b/mi] 67cal 25) 1mi - 8:29(8:29/mi) 158/160bpm [1341b/mi] 63cal 26) 1mi - 8:25(8:25/mi) 160/162bpm [1346b/mi] 76cal 27) 0.84mi - 7:04(8:27/mi) 161/163bpm [1361b/mi] 72cal Add a comment	3mi, 53:15 Walk - General 1) 1mi - 17:31(17:31/mi) 74/134bpm [1296b/mi] 87cal 60/64rpm 2) 1mi - 17:43(17:43/mi) 61/81bpm [1081b/mi] 38cal 58/61rpm 3) 0.98mi - 18:02(18:22/mi) 61/86bpm [1120b/mi] 25cal 56/61rpm Add a comment	0mi, 35:37 Cross - Yoga 1) 0mi - 1:10(0/mi) 65/77bpm [INFb/mi] 2cal 2) 0mi - 22:47(0/mi) 82/114bpm [INFb/mi] 86cal 3) 0mi - 11:39(0/mi) 71/100bpm [INFb/mi] 25cal Add a comment 4.3mi, 1:45:30 Walk - General 1) 1mi - 27:02(27:02/mi) 100/134bpm [2704b/mi] 139cal 38/60rpm 2) 1mi - 24:00(24:00/mi) 104/138bpm [2496b/mi] 107cal 44/78rpm 3) 1mi - 22:50(22:50/mi) 100/114bpm [2283b/mi] 83cal 49/72rpm 4) 1mi - 22:37(22:37/mi) 104/118bpm [2352b/mi] 102cal 40/63rpm 5) 0.34mi - 9:01(26:50/mi) 101/111bpm [2710b/mi] 38cal 37/58rpm Add a comment	4mi, 1:26:26 Walk - General 1) 1mi - 26:02(26:02/mi) 99/139bpm [2577b/mi] 122cal 43/93rpm 2) 1mi - 21:58(21:58/mi) 98/105bpm [2153b/mi] 84cal 48/57rpm 3) 1mi - 23:36(23:36/mi) 97/146bpm [2289b/mi] 92cal 49/57rpm 4) 1mi - 14:47(14:47/mi) 105/154bpm [1551b/mi] 76cal 19/57rpm 5) 0.01mi - 3(6:04/mi) 84/85bpm [510b/mi] Add a comment	-

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