MK.aidy
Last on at 8pm, 12th Oct 2024
M45
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WAVA
79.64% -
10M
27:52 -
20k
33:17 -
Mile
5:22 -
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17:22 -
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29:41 -
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36:43 -
10M
1:04:44 -
Half
1:21:19 -
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2:13:57 -
Mara
2:51:47 -
400m
6:26 -
750m
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1500m
25:59
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- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jul | Milton Keynes 10k EMGP Series race 8 SB | 40:06 | 70.52 | 10km |
2017 | Result | WAVA | Distance | |
16 May | Les Irvine Memorial 1.1 mile OU Relay PB | 5:39 | 79.64 | 1.1mi |
12 May | Blisworth Friday 5 EMGP Series race 3 PB | 29:41 | 75.16 | 5mi |
30 Apr | MK Rocket 5k PB | 17:22 | 79.09 | 5km |
23 Apr | London Marathon PB | 2:51:47 | 74.14 | 26.2mi |
15 Apr | Aylesbury Parkrun | 18:01 | 76.23 | 5km |
2 Apr | Oakley 20 SB | 2:16:00 | 70.23 | 20mi |
26 Mar | Hyde Park 10km PB | 36:43 | 75.80 | 10km |
5 Mar | Cambridge Half Marathon PB | 1:21:19 | 74.69 | 13.1mi |
11 Feb | Resultsbase Chiltern XC League Race 5 (Senior Men) | 5mi | ||
5 Feb | Watford Half Marathon | 1:24:21 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon | 1:32:39 | 65.03 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:28:59 | 67.71 | 13.1mi |
16 Oct | Amsterdam Half Marathon | 1:36:10 | 62.65 | 13.1mi |
18 Sep | Leighton 10 SB | 1:09:14 | 65.83 | 10mi |
25 Jun | Race to the King PB | 11:48:43 | 41.42 | 52mi |
14 May | MCN Round 2, The Brecon Beacons 10 Miler | 1:25:32 | 53.28 | 10mi |
10 Apr | Rotterdam Marathon SB | 2:53:37 | 72.76 | 26.2mi |
26 Mar | Oxford Parkrun SB | 18:28 | 73.82 | 5km |
20 Mar | Banbury 15 PB | 1:44:33 | 66.56 | 15mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:16:42 | 69.30 | 20mi |
28 Feb | Coventry Half Marathon SB | 1:22:14 | 73.26 | 13.1mi |
30 Jan | Northampton Parkrun | 18:32 | 73.56 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 1:24:28 | 70.79 | 13.1mi |
28 Nov | Wolverhampton Parkrun | 18:47 | 72.04 | 5km |
14 Nov | Dirt Half Challenge | 1:28:10 | 67.82 | 13.1mi |
4 Oct | Cardiff Half Marathon | 1:26:45 | 68.93 | 13.1mi |
20 Sep | Leighton 10 SB | 1:09:44 | 64.85 | 10mi |
8 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:50 | 65.58 | 4.9mi |
7 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 43:32 | 68.95 | 10.9km |
22 Aug | Lanhydrock parkrun | 21:02 | 64.34 | 5km |
1 Aug | Northampton parkrun | 18:35 | 72.82 | 5km |
1 Aug | Northampton Magic Mile SB | 5:33 | 71.73 | 1mi |
25 Jul | Pomphrey Hill parkrun | 19:25 | 69.69 | 5km |
11 Jul | Aylesbury parkrun | 18:55 | 71.53 | 5km |
4 Jul | Kings Lynn parkrun | 19:09 | 70.66 | 5km |
20 Jun | Trail Half Marathon Wales | 1:47:28 | 55.64 | 13.1mi |
30 May | Oxford parkrun | 19:09 | 70.66 | 5km |
24 May | The Tear Jerker Triathlon | 1:43:44 | 750m/15.8mi/3.4mi | |
22 May | Blisworth Friday 5 EMGP Series race 3 SB | 31:39 | 69.41 | 5mi |
26 Apr | London Marathon SB | 3:03:52 | 68.18 | 26.2mi |
4 Apr | Clermont Waterfront parkrun | 18:27 | 73.34 | 5km |
28 Mar | Milton Keynes parkrun SB | 18:23 | 73.61 | 5km |
22 Mar | Gade Valley Harriers VLM Training run #3 | 2:34:36 | 60.82 | 20mi |
15 Mar | River Thames Spring Half Marathon SB | 1:22:49 | 72.20 | 13.1mi |
8 Mar | MK FESTIVAL 20 MILES PB | 2:13:57 | 70.19 | 20mi |
1 Jan | Buckingham parkrun | 18:56 | 70.95 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Dirt Half Challenge | 1:26:44 | 68.47 | 13.1mi |
8 Nov | Chiltern League Keysoe Bedford | 33:37 | 64.85 | 5mi |
5 Oct | Atlantic Coast Challenge Day 3 PB | 5:46:32 | 40.68 | 29mi |
4 Oct | Atlantic Coast Challenge Day 2 PB | 4:34:31 | 45.89 | 26.45mi |
3 Oct | Atlantic Coast Challenge Day 1 PB | 5:05:31 | 43.01 | 27.37mi |
27 Sep | Milton Keynes parkrun | 18:02 | 74.49 | 5km |
21 Sep | Leighton 10 PB | 1:04:44 | 69.37 | 10mi |
14 Sep | Dunstable Downs 20 | 2:47:15 | 55.84 | 20mi |
7 Sep | Bedford Harriers 10k | 38:39 | 70.38 | 10km |
4 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 26:56 | 70.31 | 7km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 5:22 | 73.65 | 1mi |
25 Aug | DLRR Handicap Race PB | 28:43 | 66.72 | 4.4mi |
2 Aug | Northampton Magic Mile | 5:38 | 70.16 | 1mi |
2 Aug | Northampton parkrun | 19:07 | 70.27 | 5km |
21 Jun | Trail Marathon Wales | 4:14:31 | 48.92 | 26.2mi |
31 May | Oxford parkrun | 36:52 | 36.44 | 5km |
25 May | The Tear Jerker Triathlon | 750m/25km/5.5km | ||
3 May | Northampton parkrun | 18:04 | 74.35 | 5km |
3 May | Northampton Magic Mile | 5:28 | 72.30 | 1mi |
30 Apr | Les Irvine Memorial 1.1 mile OU Relay SB | 5:47 | 76.12 | 1.1mi |
6 Apr | Greater Manchester Marathon SB | 2:55:49 | 70.82 | 26.2mi |
5 Apr | South Manchester Parkrun | 22:22 | 60.06 | 5km |
29 Mar | Bedford parkrun SB | 17:56 | 74.91 | 5km |
19 Mar | GreenlightPT 400m TT | 6:26 | 400m | |
9 Mar | Milton Keynes Half Marathon | 1:25:21 | 69.58 | 13.1mi |
2 Mar | Silverstone Half Marathon | 1:30:20 | 65.74 | 13.1mi |
1 Mar | Northampton Magic Mile | 5:36 | 70.58 | 1mi |
1 Mar | Northampton Parkrun | 18:18 | 73.40 | 5km |
23 Feb | Lions Club of Winslow 10k SB | 38:11 | 71.24 | 10km |
8 Feb | chiltern league campbell park | 34:06 | 63.93 | 5mi |
5 Feb | GreenlightPT 400m TT | 6:40 | 400m | |
2 Feb | Watford Half Marathon SB | 1:25:09 | 69.75 | 13.1mi |
19 Jan | Wellingborough MT Dirt Run 15k Round 1 PB | 1:00:52 | 68.09 | 15km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon SB | 1:24:48 | 69.62 | 13.1mi |
7 Dec | Northampton parkrun | 18:32 | 71.95 | 5km |
29 Sep | Berlin Marathon SB | 3:01:10 | 68.33 | 26.2mi |
21 Sep | st albans park run SB | 17:55 | 74.43 | 5km |
15 Sep | Cransley Hospice 10K SB | 37:32 | 72.02 | 10km |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 39:49 | 70.05 | 6.4mi |
4 Sep | Tour Of Milton Keynes: Stantonbury Track Mile SB | 5:23 | 72.90 | 1mi |
24 Aug | Milton Keynes parkrun | 18:50 | 70.81 | 5km |
18 Aug | Kimbolton Castle Half Marathon | 1:28:16 | 66.89 | 13.1mi |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:31:25 | 64.58 | 13.1mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 38:22 | 70.45 | 10km |
22 Jun | GREEN SANDS RIDGE RELAY LEG 4 PB | 38:52 | 63.69 | 5.7mi |
15 Jun | Milton Keynes parkrun | 18:16 | 73.00 | 5km |
11 Jun | Banbury 5 EMGP Series SB | 30:08 | 71.83 | 5mi |
1 Jun | Oxford parkrun | 18:39 | 71.50 | 5km |
26 May | The Tear Jerker Triathlon | 1:46:30 | 750m/25km/5km | |
23 May | Silverstone Duathlon Race 1 | 55:11 | 0km/10mi/4mi | |
8 May | Silverstone 10k EMGP Series | 37:56 | 71.26 | 10km |
1 May | Les Irvine Memorial 1.1 mile OU Relay SB | 5:46 | 75.79 | 1.1mi |
27 Apr | Northampton Parkrun | 18:29 | 72.15 | 5km |
20 Apr | Codebreaker Enigma 100k Sportive | 3:28:55 | 100km | |
24 Feb | Winslow Lions 10k | 38:37 | 70.00 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:28:03 | 66.71 | 13.1mi |
8 Dec | Milton Keynes parkrun | 19:38 | 67.43 | 5km |
21 Oct | Amsterdam Marathon | 3:20:55 | 61.30 | 26.2mi |
23 Sep | Harvest Trail Half | 1:35:33 | 61.47 | 13.1mi |
9 Sep | Dunstable Downs 20 | 2:57:46 | 51.96 | 20mi |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 44:30 | 62.33 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 29:03 | 64.26 | 7km |
5 Sep | Tour Of Milton Keynes: Stantonbury Track Mile SB | 5:38 | 69.17 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 33:59 | 62.03 | 4.9mi |
3 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 15:01 | 58.80 | 3.4km |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 45:28 | 64.77 | 10.9km |
25 Jul | Doug Anderson 5k | 19:18 | 68.60 | 5km |
21 Jul | Oxford Parkrun | 19:22 | 68.36 | 5km |
14 Jul | Northampton parkrun | 20:44 | 63.85 | 5km |
24 Jun | Northamton Olympic Distance Triathlon | 2:27:07 | 1500m/37.26km/10km | |
6 Jun | USN Silverstone Duathlon Race 1 | 56:54 | 0km/10mi/4mi | |
2 Jun | Northampton parkrun SB | 19:06 | 69.32 | 5km |
27 May | British Sprint Triathlon Championship | 1:13:14 | 750m/20km/5km | |
22 May | Bedford 6 EMGP Series race 3 PB | 39:36 | 65.49 | 6mi |
19 May | Milton Keynes parkrun | 19:30 | 67.89 | 5km |
15 Apr | Paris Marathon SB | 3:15:35 | 62.97 | 26.2mi |
7 Apr | Milton Keynes parkrun | 19:49 | 66.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:37:22 | 60.33 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:29:48 | 65.41 | 13.1mi |
29 Feb | Open University 1.1 Mile Relay SB | 6:20 | 68.52 | 1.1mi |
12 Feb | Bramley 20 SB | 2:26:39 | 62.98 | 20mi |
4 Feb | Milton Keynes parkrun | 19:19 | 68.54 | 5km |
15 Jan | Wellingborough Multi Terrain 15k Round 1 SB | 1:01:02 | 67.25 | 15km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 20:22 | 64.54 | 5km |
11 Dec | Bedford Harriers Half Marathon | 1:34:22 | 61.99 | 13.1mi |
6 Nov | Stevenage Half Marathon | 1:36:02 | 60.91 | 13.1mi |
9 Oct | Great Eastern Run | 1:30:24 | 64.71 | 13.1mi |
11 Sep | Big Cow Sprint Tri 2 | 1:16:36 | 750m/20km/5km | |
10 Sep | Bedford parkrun | 20:02 | 65.61 | 5km |
2 Aug | USN Silverstone Duathlon Race 4 | 57:45 | 0km/10mi/4mi | |
30 Jul | Dorney Dash SB | 40:06 | 66.71 | 10km |
27 Jul | Doug Anderson 5K | 20:03 | 65.56 | 5km |
24 Jul | USN Dorney Sprint Triathlon | 1:12:00 | 0.75km/20km/5km | |
17 Jul | RNLI Long Swim Box End 1 mile | 36:56 | 1mi | |
14 Jul | USN Silverstone Duathlon Race 3 | 54:10 | 0km/10mi/4mi | |
21 Jun | USN Silverstone Duathlon Race 2 | 59:06 | 0km/10mi/4mi | |
5 Jun | Big Cow Sprint 1 | 1:19:47 | 750m/20km/5km | |
25 May | Corby 5 EMGP Series race 4 SB | 33:23 | 64.08 | 5mi |
19 May | Silverstone Duathlon | 56:09 | 0km/10mi/4mi | |
4 May | Silverstone 10k EMGP Series | 41:32 | 64.41 | 10km |
10 Apr | Flitwick 10K | 40:51 | 65.48 | 10km |
2 Apr | Milton Keynes parkrun SB | 19:36 | 67.06 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:29:28 | 65.38 | 13.1mi |
2 Mar | Les Irvine Memorial 1.1 mile OU Relay SB | 6:25 | 67.18 | 1.1mi |
27 Feb | Wellingborough MT (3) 15km | 1:04:40 | 63.47 | 15km |
6 Feb | Wellingborough MT (2) 15km SB | 1:01:45 | 66.47 | 15km |
29 Jan | Milton Keynes Parkrun | 19:48 | 66.39 | 5km |
16 Jan | Wellingborough MT (1) 5km | 1:04:08 | 63.76 | 15km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 33:24 | 63.75 | 5mi |
17 Oct | Amsterdam Marathon SB | 3:21:18 | 60.72 | 26.2mi |
9 Oct | Milton Keynes parkrun SB | 19:03 | 68.54 | 5km |
3 Oct | The Run '10 - Northamptonshire SB | 40:11 | 66.30 | 10km |
26 Sep | Kenilworth Half Marathon | 1:42:46 | 56.73 | 13.1mi |
12 Sep | Dunstable Downs 20 | 3:01:55 | 50.39 | 20mi |
8 Sep | Tour of MK Stantonbury mile SB | 5:45 | 66.92 | 1mi |
22 Aug | Burnham Beeches Half Marathon | 1:40:37 | 57.94 | 13.1mi |
8 Aug | Newark Half Marathon SB | 1:34:17 | 61.83 | 13.1mi |
31 Jul | Milton Keynes parkrun | 20:34 | 63.49 | 5km |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:34:32 | 61.67 | 13.1mi |
3 Jul | Milton Keynes parkrun | 19:48 | 65.95 | 5km |
29 Jun | Milton Keynes 10k EMGP Series | 41:47 | 63.76 | 10km |
18 Jun | Marston Forest 5k | 19:25 | 67.25 | 5km |
13 Jun | St Albans Half Marathon | 1:34:40 | 61.58 | 13.1mi |
29 May | Milton Keynes parkrun | 19:43 | 66.23 | 5km |
25 Apr | London Marathon | 3:37:14 | 56.27 | 26.2mi |
18 Apr | Flitwick 10K | 42:18 | 62.98 | 10km |
10 Apr | Milton Keynes parkrun | 19:41 | 66.34 | 5km |
3 Apr | Milton Keynes parkrun | 5km | ||
28 Mar | Oakley 20 SB | 2:39:23 | 57.51 | 20mi |
7 Mar | Nike Milton Keynes Half Marathon | 1:37:24 | 59.85 | 13.1mi |
14 Feb | Stamford 30K PB | 2:30:54 | 56.31 | 30km |
24 Jan | Folksworth 15 SB | 1:58:11 | 56.98 | 15mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:38:15 | 59.18 | 13.1mi |
28 Nov | Wolverton 5 SB | 34:05 | 62.24 | 5mi |
27 Sep | Biddenham 5k River Run | 22:14 | 58.42 | 5km |
13 Sep | Bedford Harriers 10K SB | 42:47 | 62.07 | 10km |
6 Sep | Bristol Half Marathon | 1:42:39 | 56.64 | 13.1mi |
30 Jun | Milton Keynes 10k EMGP Series | 44:35 | 59.56 | 10km |
19 Jun | Marston Forest 5K SB | 20:30 | 63.35 | 5km |
13 Apr | Stanwick 10k | 44:06 | 60.21 | 10km |
15 Mar | Silverstone Half Marathon | 1:46:32 | 54.58 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:42:48 | 56.56 | 13.1mi |
22 Feb | Lions Club of Winslow 10k | 44:55 | 59.12 | 10km |
18 Jan | Fred Hughes 10 SB | 1:19:53 | 54.87 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:49:32 | 52.99 | 13.1mi |
29 Nov | Wolverton 5 SB | 37:30 | 56.40 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 1 | 0 | 0 | 70 |
2024 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 6.2 | 12.4 | 0.7 | 0 | 0 | 22.3 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 6 | 0 | 22 |
2024 | 6 | 29 | 29 | 31 | 108 | 94 | 106 | 111 | 0 | 44 | 0 | 0 | 558 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2023 | 1 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 |
2023 | 5 | 9 | 5 | 124 | 129 | 172 | 86 | 60 | 55 | 58 | 6 | 212 | 920 |
2022 | 6 | 17 | 19 | 15 | 13 | 8 | 24 | 17 | 29 | 41 | 12 | 0 | 200 |
2022 | 5.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.7 | 0.9 | 1.9 | 11.8 |
2022 | 15 | 33 | 13 | 19 | 6 | 14 | 17 | 9 | 10 | 8 | 21 | 0 | 163 |
2022 | 57 | 17 | 25 | 71 | 48 | 59 | 81 | 39 | 28 | 67 | 38 | 124 | 654 |
2021 | 8 | 18 | 26 | 17 | 16 | 29 | 6 | 32 | 30 | 1 | 7 | 30 | 219 |
2021 | 0 | 0 | 0 | 0 | 1 | 3 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2021 | 0 | 3 | 4 | 18 | 19 | 8 | 23 | 22 | 29 | 6 | 29 | 10 | 173 |
2021 | 0 | 7 | 59 | 123 | 130 | 128 | 184 | 176 | 16 | 45 | 10 | 16 | 893 |
2020 | 25 | 24 | 30 | 33 | 27 | 26 | 22 | 43 | 26 | 65 | 29 | 12 | 361 |
2020 | 1.6 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 5.3 |
2020 | 83 | 100 | 112 | 69 | 46 | 90 | 85 | 83 | 39 | 3 | 0 | 2 | 711 |
2020 | 21 | 0 | 95 | 208 | 497 | 21 | 87 | 38 | 102 | 0 | 43 | 0 | 1112 |
2019 | 0 | 0 | 0 | 19 | 9 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 39 |
2019 | 2 | 6.6 | 8.5 | 3.2 | 3.6 | 9.7 | 15.8 | 12.4 | 0 | 2 | 0 | 0 | 63.6 |
2019 | 234 | 142 | 105 | 74 | 71 | 137 | 128 | 95 | 52 | 53 | 70 | 75 | 1236 |
2019 | 8 | 0 | 99 | 102 | 69 | 41 | 93 | 103 | 38 | 13 | 0 | 36 | 603 |
2018 | 1.7 | 0 | 0.6 | 2 | 0.6 | 1.7 | 1 | 2 | 2 | 5.1 | 2.7 | 1.9 | 21.3 |
2018 | 169 | 166 | 157 | 139 | 128 | 129 | 181 | 109 | 104 | 73 | 82 | 118 | 1553 |
2018 | 0 | 4 | 10 | 38 | 14 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 68 |
2017 | 0 | 2 | 0 | 5 | 1 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2017 | 11 | 0.6 | 2.2 | 4.5 | 1.8 | 6.8 | 12.1 | 8.1 | 1.7 | 1.7 | 1.4 | 3.6 | 55.5 |
2017 | 210 | 148 | 192 | 189 | 93 | 99 | 97 | 69 | 81 | 102 | 122 | 123 | 1526 |
2017 | 15 | 2 | 2 | 0 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 11 | 41 |
2016 | 3 | 8 | 0 | 0 | 12 | 0 | 0 | 14 | 6 | 3 | 0 | 0 | 46 |
2016 | 1.7 | 0 | 1.1 | 1.8 | 4.7 | 4.7 | 13.5 | 3.5 | 11.1 | 9.1 | 12.4 | 6 | 69.6 |
2016 | 244 | 162 | 189 | 99 | 99 | 133 | 85 | 98 | 161 | 103 | 115 | 140 | 1630 |
2016 | 0 | 0 | 0 | 6 | 36 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 72 |
2015 | 0 | 5 | 0 | 0 | 0 | 9 | 0 | 19 | 1 | 0 | 4 | 0 | 38 |
2015 | 6 | 7 | 5.7 | 2.5 | 6.3 | 0 | 0 | 1.7 | 1.3 | 9.3 | 7.8 | 1.5 | 49 |
2015 | 200 | 123 | 201 | 137 | 89 | 77 | 100 | 100 | 139 | 76 | 130 | 160 | 1531 |
2015 | 0 | 14 | 0 | 38 | 79 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 149 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2014 | 11.8 | 15.3 | 10.2 | 3.9 | 2.8 | 3.5 | 3.4 | 0 | 0 | 1 | 6.4 | 3.6 | 61.8 |
2014 | 194 | 177 | 172 | 112 | 121 | 123 | 166 | 202 | 169 | 154 | 91 | 83 | 1765 |
2014 | 0 | 13 | 48 | 55 | 16 | 0 | 0 | 0 | 0 | 12 | 51 | 0 | 195 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 1 | 6.4 | 3.5 | 5.7 | 9.7 | 2.3 | 0 | 0.8 | 0 | 0.8 | 2.8 | 1.6 | 34.5 |
2013 | 118 | 123 | 138 | 107 | 148 | 184 | 136 | 193 | 171 | 70 | 122 | 155 | 1664 |
2013 | 22 | 15 | 17 | 152 | 66 | 11 | 0 | 0 | 0 | 12 | 6 | 0 | 301 |
2012 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 13.4 | 3.6 | 6.8 | 2.1 | 5.2 | 6 | 3.5 | 1.2 | 0.7 | 0.4 | 0 | 1.9 | 44.7 |
2012 | 154 | 171 | 106 | 117 | 113 | 97 | 98 | 138 | 146 | 130 | 80 | 104 | 1454 |
2012 | 40 | 14 | 38 | 37 | 97 | 100 | 0 | 31 | 0 | 23 | 0 | 0 | 380 |
2011 | 0 | 0 | 3.5 | 5.5 | 6.1 | 5.8 | 7.1 | 2.7 | 5 | 2.6 | 0.6 | 1.4 | 40.3 |
2011 | 150 | 151 | 119 | 90 | 97 | 92 | 92 | 97 | 113 | 76 | 87 | 138 | 1302 |
2011 | 0 | 27 | 104 | 161 | 100 | 138 | 57 | 43 | 32 | 74 | 37 | 37 | 809 |
2010 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2010 | 131 | 135 | 170 | 143 | 111 | 116 | 121 | 154 | 195 | 87 | 56 | 53 | 1474 |
2010 | 0 | 0 | 22 | 0 | 76 | 98 | 24 | 11 | 0 | 0 | 8 | 4 | 244 |
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1) 5mi - 26:52(5:22/mi) 332cal 11.17/23.81mph
2) 3.72mi - 19:01(5:06/mi) 202cal 11.75/26.19mph Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 1mi - 9:17(9:18/mi) 171/183bpm [1591b/mi] 150cal 6.45/7.33mph
2) 0.01mi - 21(29:33/mi) 176/177bpm [5202b/mi] 5cal 2.03/2.63mph 3) 0.14mi - 1:01(7:08/mi) 178/182bpm [1271b/mi] 17cal 8.4/9.68mph 4) 0.03mi - 1:00(30:38/mi) 175/181bpm [5361b/mi] 16cal 1.96/7.53mph 5) 0.15mi - 1:02(6:44/mi) 168/184bpm [1131b/mi] 16cal 8.91/9.71mph 6) 0.05mi - 1:01(21:59/mi) 177/183bpm [3892b/mi] 17cal 2.73/8.93mph 7) 0.15mi - 1:01(6:48/mi) 171/183bpm [1164b/mi] 16cal 8.82/9.56mph 8) 0.03mi - 1:01(32:34/mi) 173/177bpm [5634b/mi] 16cal 1.84/8.89mph 9) 0.16mi - 1:00(6:28/mi) 171/184bpm [1105b/mi] 15cal 9.28/11.79mph 10) 0.03mi - 1:00(31:11/mi) 178/184bpm [5550b/mi] 17cal 1.92/9.18mph 11) 0.15mi - 1:01(6:39/mi) 174/187bpm [1158b/mi] 16cal 9.02/9.89mph 12) 0.04mi - 1:00(24:20/mi) 170/173bpm [4136b/mi] 16cal 2.47/9.41mph 13) 0.15mi - 1:01(6:41/mi) 174/188bpm [1164b/mi] 16cal 8.97/10.1mph 14) 0.04mi - 1:00(23:45/mi) 174/179bpm [4134b/mi] 16cal 2.53/9.41mph 15) 0.15mi - 1:00(6:30/mi) 168/187bpm [1093b/mi] 15cal 9.22/10.14mph 16) 0.05mi - 1:00(21:56/mi) 172/179bpm [3773b/mi] 16cal 2.74/9.37mph 17) 0.16mi - 1:02(6:32/mi) 169/180bpm [1104b/mi] 16cal 9.18/9.98mph 18) 0.04mi - 1:00(28:41/mi) 172/177bpm [4935b/mi] 16cal 2.09/9.29mph 19) 0.16mi - 1:01(6:34/mi) 171/182bpm [1124b/mi] 16cal 9.13/9.91mph 20) 0.04mi - 1:01(24:18/mi) 176/182bpm [4278b/mi] 16cal 2.47/9.37mph 21) 0.15mi - 1:00(6:32/mi) 173/185bpm [1131b/mi] 16cal 9.18/9.98mph 22) 0.05mi - 1:01(22:01/mi) 177/183bpm [3898b/mi] 17cal 2.72/9.18mph 23) 1mi - 9:40(9:40/mi) 150/175bpm [1451b/mi] 109cal 6.2/6.82mph 24) 0.02mi - 13(9:57/mi) 143/145bpm [1422b/mi] 1cal 6.03/6.78mph Add a comment
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1) 0.25mi - 7:33(30:23/mi) 96cal 26/rpm 1.98/2.08mph
2) 0mi - 1:02(0/mi) 3) 0.25mi - 7:28(30:01/mi) 96cal 26/rpm 2/2.16mph 4) 0mi - 1:12(0/mi) 5) 0.16mi - 4:33(29:16/mi) 60cal 27/rpm 2.05/2.22mph 6) 0mi - 24(0/mi) 7) 0mi - 1(0/mi) Add a comment
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1) 1mi - 9:59(9:59/mi) 132/144bpm [1318b/mi] 113cal 6.01/6.91mph
2) 1mi - 10:21(10:21/mi) 134/143bpm [1386b/mi] 111cal 5.8/7.43mph 3) 1mi - 10:34(10:34/mi) 126/135bpm [1332b/mi] 84cal 5.68/7.06mph 4) 0.09mi - 46(8:56/mi) 127/131bpm [1135b/mi] 6cal 6.71/6.43mph Add a comment
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1) 0.82mi - 30:52(37:47/mi) 91/122bpm [3438b/mi] 141cal 56/79rpm 1.59/4.03mph
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 5mi - 40:14(8:03/mi) 461cal 7.46/25.99mph
2) 5mi - 22:44(4:33/mi) 276cal 13.2/22.73mph 3) 5mi - 26:42(5:20/mi) 267cal 11.23/25.57mph 4) 5mi - 24:01(4:48/mi) 365cal 12.49/23.09mph 5) 5mi - 26:59(5:24/mi) 373cal 11.12/31.5mph 6) 3.45mi - 15:10(4:24/mi) 203cal 13.66/29.64mph Add a comment
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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1) 0.54mi - 6:55(12:44/mi) 173/183bpm [2204b/mi] 92cal 4.71/7.01mph
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1) 0.45mi - 3:50(8:36/mi) 161/168bpm [1385b/mi] 54cal 6.98/9.41mph
2) 0.01mi - 39(1:12:13/mi) 165/169bpm [11917b/mi] 5cal 0.83/7.95mph 3) 0.45mi - 3:45(8:23/mi) 163/170bpm [1367b/mi] 52cal 7.15/9.5mph 4) 0.01mi - 30(57:00/mi) 167/170bpm [9520b/mi] 5cal 1.05/7.99mph 5) 0.45mi - 3:44(8:16/mi) 167/172bpm [1380b/mi] 55cal 7.26/9.54mph 6) 0.01mi - 30(43:13/mi) 172/172bpm [7432b/mi] 5cal 1.39/7.74mph 7) 0.46mi - 3:49(8:22/mi) 171/174bpm [1430b/mi] 58cal 7.18/10.18mph 8) 0.01mi - 30(48:46/mi) 174/174bpm [8485b/mi] 5cal 1.23/7.6mph 9) 0.45mi - 3:48(8:26/mi) 173/176bpm [1460b/mi] 58cal 7.11/10.31mph 10) 0.01mi - 30(46:53/mi) 174/177bpm [8157b/mi] 6cal 1.28/7.58mph 11) 0.45mi - 3:42(8:18/mi) 175/178bpm [1452b/mi] 57cal 7.23/9.46mph 12) 0.03mi - 31(20:12/mi) 179/179bpm [3615b/mi] 8cal 2.97/7.83mph 13) 0.46mi - 3:49(8:19/mi) 177/181bpm [1472b/mi] 60cal 7.21/10.37mph 14) 0.03mi - 30(19:14/mi) 180/181bpm [3463b/mi] 7cal 3.12/7.58mph 15) 0.45mi - 3:46(8:19/mi) 180/183bpm [1497b/mi] 61cal 7.21/9.6mph 16) 0.01mi - 18(29:18/mi) 183/183bpm [5362b/mi] 4cal 2.05/7.51mph Add a comment
1) 1mi - 10:01(10:01/mi) 161/168bpm [1612b/mi] 143cal 5.99/9.56mph
2) 0.48mi - 5:02(10:28/mi) 161/170bpm [1684b/mi] 71cal 5.74/7.03mph Add a comment
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