Mon 16th Jan 2017 at 5:00pm by Odeon1085
Bike > General
-
Time
53:39
-
Miles
12.57
-
Mph
14.1
-
FBI
56.76
-
Cals
574
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 44cal 14.85/17.09mph
2) 1m - 4:03(4:03/m) 48cal 14.82/20.83mph
3) 1m - 5:11(5:11/m) 50cal 11.59/15.84mph
4) 1m - 3:46(3:46/m) 44cal 15.92/21.46mph
5) 1m - 4:15(4:15/m) 46cal 14.13/19.08mph
6) 1m - 4:30(4:30/m) 46cal 13.35/17.45mph
7) 1m - 4:28(4:28/m) 42cal 13.44/16.61mph
8) 1m - 4:25(4:25/m) 49cal 13.6/17.51mph
9) 1m - 4:15(4:15/m) 47cal 14.09/19.29mph
10) 1m - 4:08(4:08/m) 43cal 14.54/17.97mph
11) 1m - 3:56(3:56/m) 44cal 15.25/18.14mph
12) 1m - 3:56(3:56/m) 47cal 15.27/17.99mph
13) 0.57m - 2:44(4:48/m) 24cal 12.48/16.37mph
4:02 4:03 5:11 3:46 4:15 4:30 4:28 4:25 4:15 4:08 3:56 3:56 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:08 |
2:08 |
14.11 |
1.00 |
4:02 |
1:55 |
15.68 |
1.50 |
5:59 |
1:56 |
15.46 |
2.00 |
8:05 |
2:07 |
14.22 |
2.50 |
10:46 |
2:40 |
11.24 |
3.00 |
13:20 |
2:34 |
11.65 |
3.50 |
15:14 |
1:54 |
15.76 |
4.00 |
17:06 |
1:52 |
16.08 |
4.50 |
19:27 |
2:21 |
12.73 |
5.00 |
21:21 |
1:53 |
15.86 |
5.50 |
23:48 |
2:27 |
12.25 |
6.00 |
25:52 |
2:04 |
14.54 |
6.50 |
27:57 |
2:05 |
14.40 |
7.00 |
30:26 |
2:29 |
12.08 |
7.50 |
32:35 |
2:09 |
13.93 |
8.00 |
34:50 |
2:15 |
13.30 |
8.50 |
36:49 |
1:59 |
15.17 |
9.00 |
39:39 |
2:50 |
10.61 |
9.50 |
41:36 |
1:57 |
15.40 |
10.00 |
43:46 |
2:11 |
13.77 |
10.50 |
45:45 |
1:58 |
15.22 |
11.00 |
47:42 |
1:58 |
15.27 |
11.50 |
49:35 |
1:53 |
15.94 |
12.00 |
51:38 |
2:03 |
14.65 |
12.50 |
54:08 |
2:30 |
12.02 |
12.57 |
54:29 |
21 |
11.43 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
12:24 |
3:59 |
More |
5 miles |
21:09 |
4:14 |
More |
10k |
26:38 |
4:17 |
More |
10 miles |
43:15 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:49 |
4:11 |
20km |
52:59 |
4:16 |
15 miles |
1:05:03 |
4:20 |
20 miles |
1:29:01 |
4:27 |
40km |
1:52:49 |
4:32 |
25 miles |
1:53:32 |
4:32 |
42km |
1:58:59 |
4:34 |
50 miles |
4:01:43 |
4:50 |
56 miles |
4:33:31 |
4:53 |
100 miles |
8:34:39 |
5:09 |
112 miles |
9:42:20 |
5:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry