Odeon1085
M45
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Races
73 -
Miles
42885 -
Miles
19 -
Miles
25414 -
Miles
103 -
WAVA
77.00% -
5000m
17:26 -
5k
16:52 -
5M
29:09 -
10k
35:53 -
10M
59:13 -
Half
1:17:58 -
20M
2:06:14 -
Mara
2:46:24
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 12.4mi | 48:31 |
27th Mar
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General | 12.3mi | 53:36 |
27th Mar
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General | 12.4mi | 48:30 |
27th Mar
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Strength | 0mi | 1:05:40 |
26th Mar
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General | 12.3mi | 53:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:37 | 1:57 |
5k | 20:39 | 7:12 |
5mi | 33:59 | 15:03 |
10k | 42:23 | 18:58 |
10mi | 1:08:27 | 30:56 |
Half | 1:29:55 | 40:42 |
20mi | 2:44:49 | 1:09:31 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2001 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5000m | 1 | 17:26 74.15 | 17:26
5:37/mi
|
74.15 | ||||||||||||||||||
5km | 6 | 19:13 66.88 | 17:55 71.94 | 17:36 73.47 | 16:52 77.00 | 17:30 76.20 | 16:52
5:26/mi
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77.00 | ||||||||||||||
5mi | 1 | 29:09 72.77 | 29:09
5:50/mi
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72.77 | ||||||||||||||||||
10km | 2 | 35:53 74.00 | 35:53
5:46/mi
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74.00 | ||||||||||||||||||
10.2km | 1 | 40:33 66.88 | 40:33
6:24/mi
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66.88 | ||||||||||||||||||
10mi | 2 | 1:05:38 66.66 | 59:13 73.88 | 59:13
5:55/mi
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73.88 | |||||||||||||||||
13.1mi | 16 | 1:26:54 66.71 | 1:22:57 69.91 | 1:20:12 72.37 | 1:17:58 74.57 | 1:21:40 71.38 | 1:39:04 58.84 | 1:24:24 69.31 | 1:28:54 71.23 | 1:17:58
5:57/mi
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74.57 | |||||||||||
20mi | 4 | 2:24:11 63.24 | 2:10:33 69.91 | 2:06:14 72.43 | 2:06:51 72.26 | 2:06:14
6:19/mi
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72.43 | |||||||||||||||
26.2mi | 36 | 4:29:33 45.10 | 3:09:14 64.24 | 3:04:46 65.80 | 2:52:26 70.58 | 2:46:24 73.26 | 2:51:06 71.44 | 2:51:56 71.09 | 2:53:00 71.19 | 2:53:50 70.85 | 2:53:06 71.51 | 2:54:30 71.36 | 2:59:20 69.91 | 2:58:38 70.71 | 3:20:28 63.53 | 2:56:06 72.91 | 3:20:52 64.99 | 3:02:07 72.28 | 3:06:02 71.37 | 2:46:24
6:21/mi
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73.26 | |
40mi | 1 | 5:05:50 68.80 | 5:05:50
7:39/mi
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68.80 | ||||||||||||||||||
86.7km | 1 | 8:06:42 63.76 | 8:06:42
9:02/mi
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63.76 | ||||||||||||||||||
87km | 1 | 8:06:42 61.62 | 8:06:42
9:00/mi
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61.62 | ||||||||||||||||||
89.3km | 1 | 7:26:24 69.84 | 7:26:24
8:03/mi
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69.84 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon SB | 3:06:02 | 71.37 | 26.2mi |
2022 | Result | WAVA | Distance | |
4 Sep | Cheltenham Half Marathon SB | 1:28:54 | 71.23 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:02:07 | 72.28 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:20:52 | 64.99 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:56:06 | 72.91 | 26.2mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:20:28 | 63.53 | 26.2mi |
2017 | Result | WAVA | Distance | |
4 Jun | Comrades Marathon PB | 8:06:42 | 63.76 | 86.73km |
23 Apr | London Marathon SB | 2:58:38 | 70.71 | 26.2mi |
5 Feb | Gloucester Marathon | 3:10:58 | 66.15 | 26.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:59:20 | 69.91 | 26.2mi |
2015 | Result | WAVA | Distance | |
21 Jun | Cheltenham Circular Challenge | 3:44:51 | 55.76 | 26.2mi |
26 Apr | London Marathon SB | 2:54:30 | 71.36 | 26.2mi |
28 Mar | 'Born to Run' Ultra Marathon PB | 5:05:50 | 68.80 | 40mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:53:06 | 71.51 | 26.2mi |
2013 | Result | WAVA | Distance | |
3 Jul | PSUK 5000m track SB | 17:30 | 76.20 | 5km |
21 Apr | London Marathon SB | 2:53:50 | 70.85 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Marathon SB | 2:53:00 | 71.19 | 26.2mi |
3 Jun | Comrades Marathon PB | 7:26:24 | 69.84 | 89.28km |
29 Apr | Shakespeare Half Marathon SB | 1:24:24 | 69.31 | 13.1mi |
22 Apr | London Marathon | 2:57:07 | 69.25 | 26.2mi |
15 Apr | Worcester Marathon | 3:16:40 | 62.36 | 26.2mi |
22 Jan | Gloucester Marathon | 2:58:32 | 68.70 | 26.2mi |
2011 | Result | WAVA | Distance | |
2 Oct | Mablethorpe Marathon | 3:04:44 | 66.39 | 26.2mi |
29 May | Comrades Marathon PB | 8:06:42 | 61.62 | 86.96km |
17 Apr | London Marathon SB | 2:51:56 | 71.09 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:39:04 | 58.84 | 13.1mi |
20 Mar | Cotswold Marathon | 3:17:34 | 61.87 | 26.2mi |
13 Mar | Gloucester 20 SB | 2:06:51 | 72.26 | 20mi |
23 Jan | Gloucester Marathon | 2:59:24 | 68.13 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 3:09:16 | 64.58 | 26.2mi |
24 Oct | Stroud Half Marathon | 1:23:40 | 69.68 | 13.1mi |
12 Sep | Robin Hood Marathon | 2:55:30 | 69.65 | 26.2mi |
20 Jun | Cheltenham Circular Challenge | 3:22:05 | 60.49 | 26.2mi |
30 May | Dymock Half Marathon SB | 1:21:40 | 71.38 | 13.1mi |
9 May | Prague Marathon SB | 2:51:06 | 71.44 | 26.2mi |
10 Mar | PSUK National Cross-Country Championships PB | 40:33 | 66.88 | 10.2km |
7 Mar | Gloucester 20 PB | 2:06:14 | 72.43 | 20mi |
24 Jan | Gloucester Marathon | 2:53:33 | 70.25 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon | 1:30:09 | 64.50 | 13.1mi |
11 Oct | Leicester Marathon PB | 2:46:24 | 73.26 | 26.2mi |
13 Sep | Chippenham Half Marathon PB | 1:17:58 | 74.57 | 13.1mi |
26 Aug | Glos County 10k PB | 35:53 | 74.00 | 10km |
5 Aug | The Bugatti Beer Race | 37:00 | 71.77 | 10km |
16 Jul | White Horse 5k PB | 16:52 | 77.00 | 5km |
8 Jul | PSUK 5k | 17:09 | 75.73 | 5km |
2 Jul | AEROSPACE 5 MILE PB | 29:09 | 72.77 | 5mi |
26 Apr | London Marathon | 2:49:00 | 72.01 | 26.2mi |
15 Mar | Forest of Dean Spring Half | 1:21:15 | 71.44 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:10:33 | 69.91 | 20mi |
2008 | Result | WAVA | Distance | |
26 Oct | Stroud Half Marathon | 2:05:54 | 46.10 | 13.1mi |
19 Oct | Abingdon Marathon SB | 2:52:26 | 70.58 | 26.2mi |
14 Sep | Chippenham Half Marathon SB | 1:20:12 | 72.37 | 13.1mi |
23 Jul | PSUK 5000m PB | 17:26 | 74.18 | 5000m |
25 May | Edinburgh Marathon | 2:59:11 | 67.92 | 26.2mi |
15 May | White Horse 5k SB | 17:36 | 73.47 | 5km |
11 May | Tewkesbury Half Marathon | 1:28:46 | 65.39 | 13.1mi |
2 Mar | Gloucester 20 SB | 2:24:11 | 63.24 | 20mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:04:46 | 65.80 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:22:57 | 69.91 | 13.1mi |
18 Jul | PSUK 5k Champs SB | 17:55 | 71.94 | 5km |
20 May | Brathay Windermere Marathon | 3:26:00 | 59.02 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:30:48 | 63.86 | 13.1mi |
22 Apr | London Marathon | 3:18:26 | 61.26 | 26.2mi |
18 Mar | Rome Marathon | 3:16:02 | 62.01 | 26.2mi |
4 Feb | Pontypridd Reverse 10 Mile Road Race PB | 59:13 | 73.88 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
15 Oct | Cardiff Marathon SB | 3:09:14 | 64.24 | 26.2mi |
14 Sep | PSUK 10 mile road race SB | 1:05:38 | 66.66 | 10mi |
23 Jul | Gloucester Half Marathon | 1:31:47 | 63.16 | 13.1mi |
24 Jun | Bourton Hilly Half | 1:34:30 | 61.35 | 13.1mi |
11 Jun | Edinburgh Marathon | 3:19:52 | 60.82 | 26.2mi |
19 Jan | PSUK Champs SB | 19:13 | 66.88 | 5km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:29:33 | 45.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 76 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2024 | 345 | 331 | 295 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 971 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0.1 | 2.6 | 0.7 | 0 | 0 | 0.1 | 0 | 0 | 0 | 3.6 |
2023 | 152 | 135 | 178 | 203 | 84 | 80 | 114 | 102 | 86 | 109 | 65 | 58 | 1366 |
2023 | 185 | 246 | 86 | 213 | 342 | 344 | 296 | 211 | 348 | 399 | 367 | 347 | 3385 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0.5 | 0.7 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 136 | 133 | 107 | 175 | 142 | 98 | 99 | 138 | 92 | 140 | 94 | 113 | 1469 |
2022 | 263 | 179 | 308 | 186 | 126 | 341 | 412 | 195 | 439 | 189 | 322 | 318 | 3279 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 11 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 1.2 |
2021 | 219 | 209 | 211 | 221 | 211 | 224 | 229 | 302 | 258 | 139 | 151 | 166 | 2542 |
2021 | 30 | 25 | 30 | 4 | 0 | 69 | 98 | 13 | 25 | 35 | 50 | 75 | 454 |
2020 | 0 | 0 | 8 | 0 | 3 | 0 | 2 | 3 | 0 | 7 | 9 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 256 | 264 | 214 | 166 | 209 | 208 | 218 | 227 | 242 | 207 | 217 | 187 | 2616 |
2020 | 160 | 63 | 126 | 178 | 140 | 137 | 159 | 70 | 41 | 29 | 75 | 52 | 1229 |
2019 | 2 | 0 | 0 | 0 | 2 | 0 | 1 | 2 | 0 | 1 | 0 | 1 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 1.2 |
2019 | 206 | 227 | 293 | 220 | 177 | 160 | 146 | 183 | 80 | 137 | 146 | 175 | 2149 |
2019 | 254 | 96 | 179 | 90 | 142 | 187 | 230 | 169 | 115 | 278 | 202 | 176 | 2120 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 6 | 1 | 1 | 14 |
2018 | 0 | 0 | 0 | 0.1 | 0.2 | 0.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 2.2 |
2018 | 204 | 199 | 165 | 169 | 201 | 46 | 148 | 129 | 184 | 143 | 179 | 191 | 1958 |
2018 | 277 | 126 | 278 | 240 | 247 | 442 | 351 | 253 | 149 | 287 | 128 | 239 | 3016 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 190 | 187 | 256 | 238 | 262 | 188 | 190 | 150 | 162 | 156 | 146 | 194 | 2318 |
2017 | 201 | 113 | 251 | 176 | 101 | 177 | 232 | 307 | 274 | 265 | 276 | 176 | 2549 |
2016 | 174 | 191 | 204 | 143 | 121 | 221 | 166 | 168 | 133 | 184 | 177 | 181 | 2064 |
2016 | 357 | 139 | 203 | 229 | 346 | 37 | 293 | 328 | 415 | 239 | 277 | 239 | 3102 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 235 | 243 | 282 | 206 | 222 | 169 | 128 | 171 | 155 | 129 | 88 | 166 | 2195 |
2015 | 0 | 0 | 18 | 153 | 180 | 386 | 453 | 279 | 253 | 367 | 442 | 287 | 2818 |
2014 | 283 | 244 | 305 | 183 | 175 | 216 | 245 | 230 | 242 | 265 | 218 | 220 | 2825 |
2013 | 243 | 193 | 264 | 194 | 217 | 208 | 252 | 253 | 217 | 213 | 182 | 209 | 2645 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
2012 | 302 | 249 | 325 | 292 | 323 | 243 | 312 | 299 | 210 | 179 | 238 | 244 | 3215 |
2012 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 267 | 45 | 0 | 387 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 |
2011 | 300 | 274 | 374 | 326 | 279 | 115 | 87 | 146 | 221 | 203 | 200 | 289 | 2815 |
2011 | 72 | 26 | 76 | 13 | 0 | 303 | 109 | 287 | 177 | 229 | 154 | 0 | 1446 |
2010 | 297 | 270 | 328 | 309 | 235 | 177 | 290 | 290 | 236 | 156 | 163 | 244 | 2994 |
2010 | 0 | 0 | 0 | 0 | 75 | 15 | 14 | 15 | 0 | 133 | 113 | 0 | 366 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 236 | 258 | 277 | 192 | 210 | 318 | 349 | 330 | 309 | 203 | 208 | 275 | 3165 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 63 | 0 | 89 |
2008 | 187 | 186 | 253 | 171 | 243 | 227 | 313 | 300 | 269 | 196 | 222 | 218 | 2784 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 13 | 0 | 0 | 0 | 0 | 52 |
2007 | 297 | 269 | 157 | 147 | 117 | 180 | 152 | 214 | 195 | 279 | 210 | 129 | 2345 |
2007 | 0 | 0 | 0 | 28 | 34 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 104 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 163 | 190 | 190 | 132 | 206 | 290 | 1196 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 3:37(3:37/mi) 100/116bpm [361b/mi] 21cal 16.62/22.92mph 2) 1mi - 3:27(3:27/mi) 101/114bpm [348b/mi] 21cal 17.42/22.69mph 3) 1mi - 4:04(4:04/mi) 108/114bpm [439b/mi] 27cal 14.76/18.14mph 4) 1mi - 4:17(4:17/mi) 109/116bpm [467b/mi] 29cal 14/17.82mph 5) 1mi - 3:37(3:37/mi) 98/112bpm [354b/mi] 18cal 16.61/25.05mph 6) 1mi - 4:04(4:04/mi) 91/100bpm [370b/mi] 16cal 14.77/18.66mph 7) 1mi - 3:46(3:46/mi) 93/118bpm [350b/mi] 16cal 15.92/18.58mph 8) 1mi - 4:37(4:37/mi) 112/121bpm [517b/mi] 33cal 12.99/23.75mph 9) 1mi - 3:49(3:49/mi) 108/124bpm [413b/mi] 24cal 15.69/24.36mph 10) 1mi - 4:00(4:00/mi) 114/124bpm [455b/mi] 28cal 15.02/22.06mph 11) 1mi - 4:00(4:00/mi) 107/127bpm [428b/mi] 22cal 15/24.5mph 12) 1mi - 4:50(4:50/mi) 114/124bpm [551b/mi] 31cal 12.41/19.04mph 13) 0.35mi - 1:36(4:34/mi) 112/116bpm [512b/mi] 9cal 13.13/15.78mph Add a comment
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 131/147bpm [1040b/mi] 73cal 2) 1mi - 8:22(8:22/mi) 136/143bpm [1138b/mi] 81cal 3) 1mi - 7:59(7:59/mi) 138/146bpm [1103b/mi] 76cal 4) 1mi - 8:10(8:10/mi) 135/141bpm [1103b/mi] 70cal 5) 1mi - 8:01(8:01/mi) 137/144bpm [1099b/mi] 68cal 6) 1mi - 8:22(8:22/mi) 135/143bpm [1130b/mi] 64cal 7) 1mi - 8:48(8:48/mi) 139/144bpm [1224b/mi] 70cal 8) 0.15mi - 1:20(8:47/mi) 142/145bpm [1248b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 3:41(3:41/mi) 104/112bpm [382b/mi] 24cal 16.32/18.68mph 2) 1mi - 4:04(4:04/mi) 105/121bpm [427b/mi] 26cal 14.76/24.73mph 3) 1mi - 5:04(5:04/mi) 114/133bpm [578b/mi] 39cal 11.84/16.01mph 4) 1mi - 3:51(3:51/mi) 101/106bpm [389b/mi] 20cal 15.59/21.35mph 5) 1mi - 4:58(4:58/mi) 113/128bpm [561b/mi] 36cal 12.09/16.8mph 6) 1mi - 5:03(5:03/mi) 106/128bpm [536b/mi] 29cal 11.87/18.89mph 7) 1mi - 5:09(5:09/mi) 113/119bpm [582b/mi] 34cal 11.64/13.75mph 8) 1mi - 5:24(5:24/mi) 119/136bpm [643b/mi] 41cal 11.1/13.07mph 9) 1mi - 4:21(4:21/mi) 113/129bpm [492b/mi] 26cal 13.78/17.95mph 10) 1mi - 4:05(4:05/mi) 114/120bpm [466b/mi] 24cal 14.69/18.1mph 11) 1mi - 4:14(4:14/mi) 124/142bpm [525b/mi] 34cal 14.18/16.01mph 12) 1mi - 4:13(4:13/mi) 129/143bpm [544b/mi] 39cal 14.24/18.83mph 13) 0.34mi - 2:01(5:51/mi) 128/137bpm [748b/mi] 17cal 10.27/12.65mph Add a comment
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 127/143bpm [999b/mi] 70cal 2) 1mi - 8:26(8:26/mi) 137/150bpm [1154b/mi] 82cal 3) 1mi - 8:19(8:19/mi) 134/141bpm [1114b/mi] 72cal 4) 1mi - 8:09(8:09/mi) 133/141bpm [1085b/mi] 65cal 5) 1mi - 8:20(8:20/mi) 135/147bpm [1125b/mi] 65cal 6) 1mi - 8:19(8:19/mi) 143/153bpm [1190b/mi] 79cal 7) 0.27mi - 2:20(8:44/mi) 146/149bpm [1274b/mi] 24cal Add a comment
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Split Summary
=== 1) 1mi - 4:14(4:14/mi) 101/113bpm [428b/mi] 25cal 14.17/16.82mph 2) 1mi - 4:24(4:24/mi) 102/119bpm [448b/mi] 27cal 13.66/21.39mph 3) 1mi - 4:35(4:35/mi) 112/127bpm [513b/mi] 33cal 13.1/18.3mph 4) 1mi - 3:50(3:50/mi) 103/112bpm [394b/mi] 21cal 15.68/20.1mph 5) 1mi - 4:21(4:21/mi) 111/123bpm [484b/mi] 30cal 13.77/19.97mph 6) 1mi - 4:59(4:59/mi) 106/125bpm [529b/mi] 27cal 12.03/18.47mph 7) 1mi - 4:49(4:49/mi) 109/116bpm [526b/mi] 28cal 12.44/15.03mph 8) 1mi - 4:49(4:49/mi) 113/125bpm [545b/mi] 31cal 12.44/14.86mph 9) 1mi - 4:02(4:02/mi) 109/120bpm [440b/mi] 23cal 14.87/19.52mph 10) 1mi - 3:28(3:28/mi) 116/123bpm [402b/mi] 23cal 17.3/21.41mph 11) 1mi - 4:30(4:30/mi) 119/129bpm [535b/mi] 32cal 13.34/18.12mph 12) 1mi - 4:27(4:27/mi) 117/131bpm [521b/mi] 30cal 13.46/20.75mph 13) 0.3mi - 1:33(5:07/mi) 123/136bpm [629b/mi] 11cal 11.73/14.28mph Add a comment
Split Summary
=== 1) 1mi - 3:44(3:44/mi) 99/119bpm [369b/mi] 20cal 16.09/21.35mph 2) 1mi - 3:23(3:23/mi) 105/118bpm [355b/mi] 22cal 17.76/23mph 3) 1mi - 3:54(3:54/mi) 110/114bpm [429b/mi] 26cal 15.4/18.99mph 4) 1mi - 3:46(3:46/mi) 114/122bpm [430b/mi] 27cal 15.92/19.73mph 5) 1mi - 3:23(3:23/mi) 103/116bpm [348b/mi] 18cal 17.76/22.75mph 6) 1mi - 4:33(4:33/mi) 96/106bpm [437b/mi] 20cal 13.18/17.24mph 7) 1mi - 4:30(4:30/mi) 96/115bpm [432b/mi] 20cal 13.35/17.45mph 8) 1mi - 4:29(4:29/mi) 105/124bpm [470b/mi] 26cal 13.4/21.58mph 9) 1mi - 4:14(4:14/mi) 101/114bpm [427b/mi] 21cal 14.18/21.41mph 10) 1mi - 4:11(4:11/mi) 106/115bpm [443b/mi] 23cal 14.34/20.33mph 11) 1mi - 4:01(4:01/mi) 102/125bpm [410b/mi] 20cal 14.94/25.36mph 12) 1mi - 4:27(4:27/mi) 108/119bpm [481b/mi] 25cal 13.46/18.83mph 13) 0.34mi - 1:44(5:06/mi) 105/113bpm [536b/mi] 9cal 11.75/15.2mph Add a comment
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Split Summary
=== 1) 1mi - 7:43(7:43/mi) 126/139bpm [972b/mi] 67cal 2) 1mi - 8:16(8:16/mi) 134/142bpm [1108b/mi] 78cal 3) 1mi - 8:15(8:15/mi) 138/145bpm [1139b/mi] 78cal 4) 1mi - 8:03(8:03/mi) 135/141bpm [1087b/mi] 67cal 5) 1mi - 8:16(8:16/mi) 137/143bpm [1134b/mi] 68cal 6) 1mi - 8:38(8:38/mi) 139/145bpm [1200b/mi] 74cal 7) 0.26mi - 2:09(8:25/mi) 143/147bpm [1204b/mi] 19cal Add a comment
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1) 1mi - 4:20(4:20/mi) 110/116bpm [477b/mi] 30cal 13.82/16.57mph
2) 1mi - 4:28(4:28/mi) 110/125bpm [491b/mi] 32cal 13.43/20.1mph 3) 1mi - 4:59(4:59/mi) 119/132bpm [592b/mi] 41cal 12.06/17.57mph 4) 1mi - 4:09(4:09/mi) 111/118bpm [460b/mi] 27cal 14.47/18.3mph 5) 1mi - 4:47(4:47/mi) 113/127bpm [540b/mi] 32cal 12.56/17.66mph 6) 1mi - 4:55(4:55/mi) 109/128bpm [536b/mi] 28cal 12.2/17.16mph 7) 1mi - 5:01(5:01/mi) 112/117bpm [562b/mi] 29cal 11.96/14.82mph 8) 1mi - 5:06(5:06/mi) 115/128bpm [587b/mi] 33cal 11.75/12.9mph 9) 1mi - 4:50(4:50/mi) 111/122bpm [537b/mi] 27cal 12.41/16.86mph 10) 1mi - 4:12(4:12/mi) 111/119bpm [466b/mi] 23cal 14.28/17.93mph 11) 1mi - 5:16(5:16/mi) 115/129bpm [605b/mi] 33cal 11.41/14.97mph 12) 1mi - 4:54(4:54/mi) 110/121bpm [538b/mi] 26cal 12.26/16.11mph 13) 0.32mi - 1:48(5:32/mi) 116/121bpm [642b/mi] 11cal 10.84/11.79mph Add a comment
1) 1mi - 3:54(3:54/mi) 96/115bpm [375b/mi] 20cal 15.36/21.52mph
2) 1mi - 3:16(3:16/mi) 100/115bpm [327b/mi] 19cal 18.35/24.38mph 3) 1mi - 3:51(3:51/mi) 107/112bpm [411b/mi] 25cal 15.62/19.37mph 4) 1mi - 3:47(3:47/mi) 108/114bpm [408b/mi] 25cal 15.87/19.26mph 5) 1mi - 3:39(3:39/mi) 102/115bpm [372b/mi] 19cal 16.46/23.27mph 6) 1mi - 4:11(4:11/mi) 95/103bpm [398b/mi] 18cal 14.33/16.47mph 7) 1mi - 4:06(4:06/mi) 97/110bpm [397b/mi] 18cal 14.66/17.6mph 8) 1mi - 4:11(4:11/mi) 106/115bpm [443b/mi] 25cal 14.35/23.31mph 9) 1mi - 3:55(3:55/mi) 100/115bpm [392b/mi] 20cal 15.29/21.44mph 10) 1mi - 3:55(3:55/mi) 107/119bpm [419b/mi] 23cal 15.33/22.58mph 11) 1mi - 4:06(4:06/mi) 98/118bpm [401b/mi] 18cal 14.65/27.55mph 12) 1mi - 4:31(4:31/mi) 104/120bpm [470b/mi] 24cal 13.29/18.66mph 13) 0.31mi - 1:15(4:03/mi) 104/107bpm [422b/mi] 6cal 14.8/17.18mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 4:30(4:30/mi) 97/107bpm [437b/mi] 26cal 13.32/16.91mph
2) 1mi - 4:40(4:40/mi) 102/115bpm [476b/mi] 29cal 12.86/19.56mph 3) 1mi - 5:09(5:09/mi) 109/120bpm [561b/mi] 37cal 11.65/14.88mph 4) 1mi - 4:24(4:24/mi) 97/110bpm [427b/mi] 22cal 13.64/19.31mph 5) 1mi - 4:53(4:53/mi) 102/119bpm [498b/mi] 27cal 12.28/17.57mph 6) 1mi - 4:49(4:49/mi) 101/118bpm [486b/mi] 26cal 12.47/17.3mph 7) 1mi - 5:18(5:18/mi) 102/110bpm [540b/mi] 29cal 11.33/12.46mph 8) 1mi - 5:07(5:07/mi) 106/119bpm [542b/mi] 31cal 11.74/13.84mph 9) 1mi - 4:40(4:40/mi) 102/116bpm [476b/mi] 24cal 12.87/17.37mph 10) 1mi - 4:16(4:16/mi) 102/110bpm [435b/mi] 22cal 14.07/16.18mph 11) 1mi - 5:02(5:02/mi) 106/119bpm [534b/mi] 29cal 11.92/15.74mph 12) 1mi - 4:42(4:42/mi) 107/117bpm [504b/mi] 26cal 12.74/17.35mph 13) 0.3mi - 1:47(5:57/mi) 109/115bpm [648b/mi] 10cal 10.1/11.81mph Add a comment
1) 1mi - 3:13(3:13/mi) 100/117bpm [322b/mi] 18cal 18.65/23.59mph
2) 1mi - 2:59(2:59/mi) 104/120bpm [310b/mi] 20cal 20.13/25.42mph 3) 1mi - 3:29(3:29/mi) 110/117bpm [383b/mi] 24cal 17.23/20.96mph 4) 1mi - 3:48(3:48/mi) 109/118bpm [414b/mi] 25cal 15.78/20.96mph 5) 1mi - 3:16(3:16/mi) 97/107bpm [316b/mi] 16cal 18.41/23.73mph 6) 1mi - 3:57(3:57/mi) 95/105bpm [375b/mi] 17cal 15.21/18.97mph 7) 1mi - 3:28(3:28/mi) 96/109bpm [332b/mi] 16cal 17.33/19.54mph 8) 1mi - 4:02(4:02/mi) 105/122bpm [423b/mi] 24cal 14.9/24.17mph 9) 1mi - 3:52(3:52/mi) 101/114bpm [391b/mi] 19cal 15.49/23.23mph 10) 1mi - 4:01(4:01/mi) 104/114bpm [417b/mi] 22cal 14.95/23.38mph 11) 1mi - 3:32(3:32/mi) 99/119bpm [349b/mi] 17cal 17.02/26.21mph 12) 1mi - 3:55(3:55/mi) 109/119bpm [427b/mi] 24cal 15.31/20.75mph 13) 0.34mi - 1:18(3:46/mi) 113/117bpm [425b/mi] 9cal 15.96/18.43mph Add a comment
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1) 1mi - 7:46(7:46/mi) 131/145bpm [1018b/mi] 72cal
2) 1mi - 8:09(8:09/mi) 139/144bpm [1132b/mi] 85cal 3) 1mi - 8:07(8:07/mi) 137/144bpm [1112b/mi] 73cal 4) 1mi - 8:05(8:05/mi) 137/145bpm [1107b/mi] 73cal 5) 1mi - 8:17(8:17/mi) 136/141bpm [1127b/mi] 66cal 6) 1mi - 8:38(8:38/mi) 132/139bpm [1140b/mi] 61cal 7) 1mi - 8:56(8:56/mi) 135/143bpm [1206b/mi] 62cal 8) 0.64mi - 5:40(8:53/mi) 138/146bpm [1226b/mi] 44cal Add a comment
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1) 1mi - 7:48(7:48/mi) 123/137bpm [960b/mi] 64cal
2) 1mi - 8:19(8:19/mi) 130/136bpm [1080b/mi] 74cal 3) 1mi - 7:48(7:48/mi) 133/139bpm [1038b/mi] 70cal 4) 1mi - 7:59(7:59/mi) 134/142bpm [1070b/mi] 70cal 5) 1mi - 8:26(8:26/mi) 132/137bpm [1113b/mi] 64cal 6) 1mi - 8:39(8:39/mi) 133/139bpm [1151b/mi] 69cal 7) 1mi - 9:14(9:14/mi) 133/139bpm [1228b/mi] 67cal 8) 0.2mi - 1:48(8:57/mi) 142/145bpm [1271b/mi] 16cal Add a comment
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1) 1mi - 3:38(3:38/mi) 99/109bpm [360b/mi] 21cal 16.48/19.77mph
2) 1mi - 3:50(3:50/mi) 99/119bpm [380b/mi] 22cal 15.64/21.46mph 3) 1mi - 4:33(4:33/mi) 112/125bpm [509b/mi] 34cal 13.2/18.1mph 4) 1mi - 3:56(3:56/mi) 93/105bpm [366b/mi] 18cal 15.24/22.27mph 5) 1mi - 4:29(4:29/mi) 103/118bpm [462b/mi] 26cal 13.37/19.43mph 6) 1mi - 4:23(4:23/mi) 98/117bpm [430b/mi] 21cal 13.66/19.91mph 7) 1mi - 5:04(5:04/mi) 103/110bpm [521b/mi] 27cal 11.86/13.71mph 8) 1mi - 5:08(5:08/mi) 108/124bpm [554b/mi] 32cal 11.69/14.63mph 9) 1mi - 4:08(4:08/mi) 101/111bpm [417b/mi] 20cal 14.52/18.28mph 10) 1mi - 3:44(3:44/mi) 103/114bpm [384b/mi] 20cal 16.08/18.89mph 11) 1mi - 4:26(4:26/mi) 108/121bpm [478b/mi] 26cal 13.56/17.28mph 12) 1mi - 4:20(4:20/mi) 104/117bpm [451b/mi] 23cal 13.82/18.14mph 13) 0.32mi - 1:53(5:50/mi) 111/122bpm [647b/mi] 12cal 10.3/12.65mph Add a comment
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1) 1mi - 3:45(3:45/mi) 96/112bpm [361b/mi] 20cal 15.97/23.77mph
2) 1mi - 3:20(3:20/mi) 103/117bpm [343b/mi] 21cal 18.04/23.4mph 3) 1mi - 3:57(3:57/mi) 111/116bpm [438b/mi] 28cal 15.2/19.41mph 4) 1mi - 4:14(4:14/mi) 113/121bpm [478b/mi] 31cal 14.18/18.07mph 5) 1mi - 3:36(3:36/mi) 101/113bpm [363b/mi] 19cal 16.69/24.09mph 6) 1mi - 4:13(4:13/mi) 95/110bpm [401b/mi] 18cal 14.23/18.01mph 7) 1mi - 3:39(3:39/mi) 99/113bpm [361b/mi] 18cal 16.44/18.1mph 8) 1mi - 4:22(4:22/mi) 111/124bpm [485b/mi] 29cal 13.74/22.52mph 9) 1mi - 4:06(4:06/mi) 108/122bpm [443b/mi] 24cal 14.63/22.46mph 10) 1mi - 4:05(4:05/mi) 116/123bpm [473b/mi] 29cal 14.71/20.68mph 11) 1mi - 4:10(4:10/mi) 109/128bpm [454b/mi] 24cal 14.4/21.98mph 12) 1mi - 4:31(4:31/mi) 112/121bpm [505b/mi] 27cal 13.3/17.37mph 13) 0.33mi - 1:31(4:35/mi) 115/119bpm [527b/mi] 10cal 13.09/15.09mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 8:50(8:50/mi) 134/145bpm [1183b/mi] 85cal
2) 0.83mi - 7:30(9:04/mi) 140/144bpm [1270b/mi] 76cal 3) 1mi - 9:09(9:09/mi) 138/147bpm [1262b/mi] 86cal 4) 1mi - 8:02(8:02/mi) 137/146bpm [1101b/mi] 68cal 5) 1mi - 7:59(7:59/mi) 137/145bpm [1094b/mi] 64cal 6) 1mi - 8:42(8:42/mi) 142/148bpm [1236b/mi] 78cal 7) 0.13mi - 1:02(7:53/mi) 145/147bpm [1143b/mi] 10cal Add a comment
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1) 1mi - 3:07(3:07/mi) 105/115bpm [328b/mi] 20cal 19.22/23.29mph
2) 1mi - 3:25(3:25/mi) 126/138bpm [431b/mi] 35cal 17.56/21.44mph 3) 1mi - 3:23(3:23/mi) 135/138bpm [456b/mi] 39cal 17.76/20.02mph 4) 1mi - 3:24(3:24/mi) 139/145bpm [472b/mi] 40cal 17.67/19.47mph 5) 1mi - 3:20(3:20/mi) 137/142bpm [457b/mi] 37cal 17.97/21.79mph 6) 1mi - 4:03(4:03/mi) 132/137bpm [535b/mi] 39cal 14.81/21.96mph 7) 1mi - 7:26(7:26/mi) 157/173bpm [1168b/mi] 104cal 8.06/14.09mph 8) 1mi - 6:49(6:49/mi) 167/178bpm [1139b/mi] 104cal 8.8/18.83mph 9) 1mi - 2:09(2:09/mi) 140/154bpm [302b/mi] 20cal 27.85/38.07mph 10) 1mi - 2:49(2:49/mi) 151/160bpm [425b/mi] 35cal 21.34/29.1mph 11) 1mi - 2:18(2:18/mi) 143/154bpm [328b/mi] 23cal 26.12/35.88mph 12) 0.36mi - 42(1:59/mi) 119/125bpm [236b/mi] 2cal 30.29/41.01mph Add a comment
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1) 1mi - 3:43(3:43/mi) 100/107bpm [371b/mi] 22cal 16.18/20.25mph
2) 1mi - 4:01(4:01/mi) 100/117bpm [402b/mi] 24cal 14.91/22.1mph 3) 1mi - 4:25(4:25/mi) 111/129bpm [490b/mi] 34cal 13.58/19.37mph 4) 1mi - 3:23(3:23/mi) 101/112bpm [342b/mi] 18cal 17.74/21.25mph 5) 1mi - 4:03(4:03/mi) 108/121bpm [438b/mi] 26cal 14.79/21.73mph 6) 1mi - 3:56(3:56/mi) 106/119bpm [416b/mi] 23cal 15.27/20.29mph 7) 1mi - 4:05(4:05/mi) 113/124bpm [461b/mi] 27cal 14.71/17.2mph 8) 1mi - 4:12(4:12/mi) 119/129bpm [500b/mi] 34cal 14.29/16.2mph 9) 1mi - 3:33(3:33/mi) 114/121bpm [404b/mi] 23cal 16.94/19.95mph 10) 1mi - 3:24(3:24/mi) 115/119bpm [390b/mi] 22cal 17.67/21.14mph 11) 1mi - 3:47(3:47/mi) 119/133bpm [450b/mi] 28cal 15.87/20.96mph 12) 1mi - 3:44(3:44/mi) 116/128bpm [433b/mi] 24cal 16.08/19.47mph 13) 0.35mi - 1:58(5:39/mi) 113/127bpm [639b/mi] 11cal 10.61/13.99mph Add a comment
1) 1mi - 3:22(3:22/mi) 100/115bpm [337b/mi] 19cal 17.81/22.15mph
2) 1mi - 3:22(3:22/mi) 104/118bpm [349b/mi] 21cal 17.86/22.81mph 3) 1mi - 3:55(3:55/mi) 109/118bpm [427b/mi] 26cal 15.32/19.49mph 4) 1mi - 3:53(3:53/mi) 110/118bpm [428b/mi] 26cal 15.43/18.3mph 5) 1mi - 3:30(3:30/mi) 99/112bpm [347b/mi] 17cal 17.12/24.04mph 6) 1mi - 4:06(4:06/mi) 95/105bpm [390b/mi] 18cal 14.63/18.56mph 7) 1mi - 4:00(4:00/mi) 98/110bpm [391b/mi] 18cal 15.02/17.53mph 8) 1mi - 4:28(4:28/mi) 104/120bpm [465b/mi] 26cal 13.41/22.27mph 9) 1mi - 4:11(4:11/mi) 101/110bpm [422b/mi] 21cal 14.34/22.54mph 10) 1mi - 4:06(4:06/mi) 109/117bpm [446b/mi] 24cal 14.66/19.1mph 11) 1mi - 3:57(3:57/mi) 104/125bpm [411b/mi] 20cal 15.19/24.32mph 12) 1mi - 4:12(4:12/mi) 116/124bpm [488b/mi] 30cal 14.26/19.04mph 13) 0.34mi - 1:34(4:39/mi) 116/123bpm [540b/mi] 10cal 12.89/15.3mph Add a comment
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1) 1mi - 3:38(3:38/mi) 103/111bpm [374b/mi] 23cal 16.51/19.81mph
2) 1mi - 3:50(3:50/mi) 102/118bpm [390b/mi] 24cal 15.68/22.67mph 3) 1mi - 4:25(4:25/mi) 115/132bpm [508b/mi] 36cal 13.58/19.54mph 4) 1mi - 3:37(3:37/mi) 100/109bpm [361b/mi] 20cal 16.61/24.11mph 5) 1mi - 3:55(3:55/mi) 109/125bpm [427b/mi] 25cal 15.3/21.6mph 6) 1mi - 3:59(3:59/mi) 105/123bpm [418b/mi] 23cal 15.06/19.97mph 7) 1mi - 4:06(4:06/mi) 114/126bpm [467b/mi] 29cal 14.63/18.54mph 8) 1mi - 3:56(3:56/mi) 124/139bpm [487b/mi] 36cal 15.27/20.75mph 9) 1mi - 3:05(3:05/mi) 131/144bpm [405b/mi] 32cal 19.42/24.15mph 10) 1mi - 3:13(3:13/mi) 129/142bpm [415b/mi] 30cal 18.64/22.21mph 11) 1mi - 3:49(3:49/mi) 125/139bpm [477b/mi] 32cal 15.71/18.85mph 12) 1mi - 3:44(3:44/mi) 122/134bpm [455b/mi] 27cal 16.1/21.31mph 13) 0.33mi - 1:43(5:09/mi) 120/127bpm [618b/mi] 11cal 11.65/13.94mph Add a comment
1) 1mi - 4:00(4:00/mi) 94/110bpm [376b/mi] 21cal 15.01/21.54mph
2) 1mi - 3:35(3:35/mi) 100/112bpm [358b/mi] 22cal 16.78/22.48mph 3) 1mi - 4:03(4:03/mi) 106/113bpm [429b/mi] 26cal 14.83/19.04mph 4) 1mi - 3:59(3:59/mi) 109/120bpm [434b/mi] 27cal 15.05/19.04mph 5) 1mi - 3:32(3:32/mi) 96/109bpm [340b/mi] 16cal 16.96/21.73mph 6) 1mi - 4:07(4:07/mi) 94/104bpm [387b/mi] 17cal 14.59/18.26mph 7) 1mi - 3:49(3:49/mi) 97/111bpm [371b/mi] 18cal 15.7/17.55mph 8) 1mi - 4:31(4:31/mi) 108/119bpm [488b/mi] 29cal 13.28/21.16mph 9) 1mi - 3:49(3:49/mi) 107/123bpm [409b/mi] 23cal 15.69/22.35mph 10) 1mi - 3:54(3:54/mi) 114/126bpm [444b/mi] 28cal 15.41/19.73mph 11) 1mi - 3:48(3:48/mi) 104/126bpm [395b/mi] 20cal 15.81/24.06mph 12) 1mi - 4:11(4:11/mi) 120/127bpm [502b/mi] 33cal 14.36/19.77mph 13) 0.34mi - 1:35(4:41/mi) 112/118bpm [525b/mi] 10cal 12.81/14.28mph Add a comment
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1) 1mi - 7:37(7:37/mi) 128/140bpm [974b/mi] 68cal
2) 1mi - 7:56(7:56/mi) 144/150bpm [1143b/mi] 88cal 3) 1mi - 7:56(7:56/mi) 144/151bpm [1143b/mi] 86cal 4) 1mi - 7:47(7:47/mi) 149/156bpm [1159b/mi] 86cal 5) 1mi - 8:07(8:07/mi) 149/156bpm [1210b/mi] 87cal 6) 1mi - 8:16(8:16/mi) 150/158bpm [1240b/mi] 85cal 7) 0.26mi - 2:03(7:51/mi) 163/167bpm [1280b/mi] 26cal Add a comment
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1) 1mi - 3:38(3:38/mi) 100/108bpm [364b/mi] 22cal 16.48/19.93mph
2) 1mi - 3:42(3:42/mi) 103/123bpm [381b/mi] 23cal 16.23/24.11mph 3) 1mi - 4:30(4:30/mi) 110/128bpm [494b/mi] 32cal 13.35/17.82mph 4) 1mi - 3:29(3:29/mi) 99/107bpm [345b/mi] 18cal 17.2/24.65mph 5) 1mi - 4:14(4:14/mi) 104/125bpm [441b/mi] 24cal 14.15/20.2mph 6) 1mi - 4:03(4:03/mi) 103/124bpm [417b/mi] 23cal 14.82/20.68mph 7) 1mi - 4:31(4:31/mi) 110/118bpm [498b/mi] 29cal 13.26/16.3mph 8) 1mi - 4:55(4:55/mi) 109/121bpm [535b/mi] 30cal 12.22/15.53mph 9) 1mi - 3:58(3:58/mi) 103/115bpm [409b/mi] 19cal 15.11/19.58mph 10) 1mi - 3:23(3:23/mi) 111/121bpm [376b/mi] 20cal 17.72/19.77mph 11) 1mi - 4:30(4:30/mi) 110/121bpm [495b/mi] 27cal 13.34/19.33mph 12) 1mi - 4:33(4:33/mi) 107/120bpm [487b/mi] 24cal 13.18/18.35mph 13) 0.36mi - 2:14(6:15/mi) 110/122bpm [687b/mi] 13cal 9.61/13.17mph Add a comment
1) 1mi - 3:37(3:37/mi) 95/112bpm [344b/mi] 18cal 16.59/20.77mph
2) 1mi - 3:26(3:26/mi) 100/112bpm [343b/mi] 20cal 17.5/23.86mph 3) 1mi - 3:54(3:54/mi) 105/112bpm [409b/mi] 25cal 15.4/17.55mph 4) 1mi - 4:05(4:05/mi) 104/113bpm [425b/mi] 25cal 14.68/18.56mph 5) 1mi - 3:27(3:27/mi) 96/110bpm [331b/mi] 17cal 17.4/22.98mph 6) 1mi - 4:11(4:11/mi) 94/103bpm [393b/mi] 18cal 14.36/17.89mph 7) 1mi - 3:45(3:45/mi) 98/109bpm [368b/mi] 19cal 15.99/17.76mph 8) 1mi - 4:26(4:26/mi) 104/114bpm [461b/mi] 25cal 13.52/21.77mph 9) 1mi - 3:50(3:50/mi) 101/115bpm [387b/mi] 20cal 15.65/22.29mph 10) 1mi - 4:08(4:08/mi) 106/115bpm [437b/mi] 23cal 14.54/20.89mph 11) 1mi - 4:04(4:04/mi) 101/127bpm [411b/mi] 20cal 14.76/23.94mph 12) 1mi - 4:21(4:21/mi) 109/118bpm [474b/mi] 26cal 13.8/20.16mph 13) 0.34mi - 1:30(4:26/mi) 108/116bpm [479b/mi] 8cal 13.53/15.67mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 3:57(3:57/mi) 111/120bpm [439b/mi] 31cal 15.19/17.74mph
2) 1mi - 4:02(4:02/mi) 112/129bpm [451b/mi] 31cal 14.9/24.19mph 3) 1mi - 3:49(3:49/mi) 132/151bpm [504b/mi] 42cal 15.73/19.7mph 4) 1mi - 3:31(3:31/mi) 113/125bpm [397b/mi] 24cal 17.06/22.58mph 5) 1mi - 3:49(3:49/mi) 114/128bpm [436b/mi] 27cal 15.69/22.73mph 6) 1mi - 3:27(3:27/mi) 117/126bpm [405b/mi] 25cal 17.35/20.56mph 7) 1mi - 3:37(3:37/mi) 122/133bpm [442b/mi] 28cal 16.56/19.85mph 8) 1mi - 3:37(3:37/mi) 134/147bpm [485b/mi] 37cal 16.59/20.06mph 9) 1mi - 3:34(3:34/mi) 127/144bpm [453b/mi] 31cal 16.84/22.6mph 10) 1mi - 3:24(3:24/mi) 124/130bpm [421b/mi] 26cal 17.65/20.12mph 11) 1mi - 3:45(3:45/mi) 126/133bpm [473b/mi] 29cal 15.99/21.39mph 12) 1mi - 3:44(3:44/mi) 124/133bpm [463b/mi] 28cal 16.08/20.25mph 13) 0.34mi - 1:48(5:21/mi) 123/132bpm [657b/mi] 12cal 11.23/14.09mph Add a comment
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1) 1mi - 3:43(3:43/mi) 96/113bpm [356b/mi] 19cal 16.18/20.58mph
2) 1mi - 3:21(3:21/mi) 105/120bpm [353b/mi] 23cal 17.87/22.48mph 3) 1mi - 4:00(4:00/mi) 107/114bpm [429b/mi] 27cal 14.97/18.32mph 4) 1mi - 3:56(3:56/mi) 107/115bpm [421b/mi] 25cal 15.26/18.1mph 5) 1mi - 3:46(3:46/mi) 98/110bpm [369b/mi] 19cal 15.92/22.83mph 6) 1mi - 4:28(4:28/mi) 95/103bpm [424b/mi] 20cal 13.43/15.99mph 7) 1mi - 3:41(3:41/mi) 101/112bpm [372b/mi] 19cal 16.31/18.56mph 8) 1mi - 4:27(4:27/mi) 107/115bpm [477b/mi] 27cal 13.47/22.38mph 9) 1mi - 4:04(4:04/mi) 102/119bpm [414b/mi] 21cal 14.77/20.73mph 10) 1mi - 4:07(4:07/mi) 109/121bpm [449b/mi] 26cal 14.56/21.64mph 11) 1mi - 4:05(4:05/mi) 101/124bpm [413b/mi] 19cal 14.67/25.3mph 12) 1mi - 4:13(4:13/mi) 111/116bpm [469b/mi] 26cal 14.21/17.09mph 13) 0.36mi - 1:35(4:22/mi) 109/114bpm [477b/mi] 9cal 13.72/15.74mph Add a comment
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1) 1mi - 7:29(7:29/mi) 121/137bpm [905b/mi] 57cal
2) 1mi - 7:50(7:50/mi) 132/138bpm [1034b/mi] 74cal 3) 1mi - 7:39(7:39/mi) 131/138bpm [1003b/mi] 62cal 4) 1mi - 7:44(7:44/mi) 133/141bpm [1028b/mi] 63cal 5) 1mi - 7:51(7:51/mi) 131/140bpm [1028b/mi] 57cal 6) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 61cal 7) 1mi - 7:52(7:52/mi) 142/151bpm [1117b/mi] 73cal 8) 1mi - 8:22(8:22/mi) 143/150bpm [1197b/mi] 78cal 9) 0.19mi - 1:22(7:02/mi) 157/166bpm [1105b/mi] 15cal Add a comment
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1) 1mi - 7:53(7:53/mi) 128/138bpm [1009b/mi] 71cal
2) 1mi - 8:20(8:20/mi) 133/140bpm [1107b/mi] 76cal 3) 1mi - 8:14(8:14/mi) 129/139bpm [1062b/mi] 62cal 4) 1mi - 7:50(7:50/mi) 132/142bpm [1035b/mi] 61cal 5) 1mi - 8:15(8:15/mi) 135/141bpm [1113b/mi] 67cal 6) 1mi - 8:54(8:54/mi) 135/141bpm [1202b/mi] 68cal 7) 0.25mi - 2:11(8:41/mi) 140/143bpm [1215b/mi] 18cal Add a comment
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1) 1mi - 4:03(4:03/mi) 93/100bpm [377b/mi] 21cal 14.82/18.26mph
2) 1mi - 4:09(4:09/mi) 95/111bpm [395b/mi] 22cal 14.43/22.44mph 3) 1mi - 4:35(4:35/mi) 105/118bpm [481b/mi] 31cal 13.1/18.32mph 4) 1mi - 3:38(3:38/mi) 94/102bpm [342b/mi] 17cal 16.51/22.48mph 5) 1mi - 4:30(4:30/mi) 100/115bpm [450b/mi] 25cal 13.33/21.08mph 6) 1mi - 4:18(4:18/mi) 96/115bpm [412b/mi] 22cal 13.98/18.79mph 7) 1mi - 4:40(4:40/mi) 98/103bpm [457b/mi] 23cal 12.88/14.17mph 8) 1mi - 5:03(5:03/mi) 103/115bpm [521b/mi] 29cal 11.87/14.49mph 9) 1mi - 4:25(4:25/mi) 96/108bpm [424b/mi] 20cal 13.59/18.51mph 10) 1mi - 3:40(3:40/mi) 106/116bpm [389b/mi] 22cal 16.35/18.2mph 11) 1mi - 4:32(4:32/mi) 107/118bpm [485b/mi] 27cal 13.23/19.58mph 12) 1mi - 4:13(4:13/mi) 103/118bpm [435b/mi] 22cal 14.2/20.04mph 13) 0.34mi - 1:46(5:12/mi) 119/138bpm [619b/mi] 14cal 11.53/13.86mph Add a comment
1) 1mi - 3:36(3:36/mi) 92/107bpm [331b/mi] 18cal 16.67/20.33mph
2) 1mi - 3:12(3:12/mi) 97/113bpm [311b/mi] 18cal 18.74/23.4mph 3) 1mi - 3:44(3:44/mi) 103/109bpm [385b/mi] 23cal 16.05/20.58mph 4) 1mi - 3:40(3:40/mi) 107/113bpm [393b/mi] 24cal 16.34/20.27mph 5) 1mi - 3:16(3:16/mi) 96/105bpm [314b/mi] 16cal 18.37/24.32mph 6) 1mi - 3:55(3:55/mi) 93/102bpm [365b/mi] 16cal 15.29/19.89mph 7) 1mi - 3:52(3:52/mi) 91/99bpm [352b/mi] 15cal 15.51/19.1mph 8) 1mi - 4:18(4:18/mi) 98/118bpm [421b/mi] 21cal 13.97/22.73mph 9) 1mi - 3:38(3:38/mi) 97/113bpm [353b/mi] 18cal 16.48/22.85mph 10) 1mi - 3:56(3:56/mi) 105/113bpm [412b/mi] 23cal 15.28/22.29mph 11) 1mi - 3:33(3:33/mi) 95/115bpm [338b/mi] 15cal 16.88/27.78mph 12) 1mi - 3:57(3:57/mi) 105/113bpm [414b/mi] 22cal 15.2/22.31mph 13) 0.35mi - 1:23(3:53/mi) 104/109bpm [404b/mi] 7cal 15.46/17.07mph Add a comment
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1) 1mi - 3:34(3:34/mi) 94/105bpm [335b/mi] 17cal 16.84/19.79mph
2) 1mi - 3:51(3:51/mi) 98/119bpm [378b/mi] 22cal 15.56/23.65mph 3) 1mi - 4:28(4:28/mi) 113/131bpm [505b/mi] 36cal 13.41/17.8mph 4) 1mi - 3:34(3:34/mi) 92/101bpm [327b/mi] 16cal 16.86/21.31mph 5) 1mi - 4:37(4:37/mi) 101/118bpm [467b/mi] 25cal 12.98/19.06mph 6) 1mi - 4:27(4:27/mi) 98/117bpm [437b/mi] 22cal 13.46/21.23mph 7) 1mi - 5:15(5:15/mi) 100/109bpm [526b/mi] 27cal 11.42/13.09mph 8) 1mi - 5:09(5:09/mi) 108/123bpm [556b/mi] 32cal 11.66/14.65mph 9) 1mi - 4:04(4:04/mi) 98/117bpm [399b/mi] 18cal 14.73/19.7mph 10) 1mi - 3:46(3:46/mi) 100/108bpm [377b/mi] 18cal 15.9/19.97mph 11) 1mi - 4:35(4:35/mi) 103/121bpm [472b/mi] 22cal 13.1/16.7mph 12) 1mi - 4:13(4:13/mi) 104/115bpm [438b/mi] 21cal 14.24/18.51mph 13) 0.33mi - 2:02(6:15/mi) 106/113bpm [662b/mi] 10cal 9.61/12.13mph Add a comment
1) 1mi - 3:24(3:24/mi) 109/120bpm [371b/mi] 25cal 17.6/24.04mph
2) 1mi - 3:20(3:20/mi) 110/123bpm [366b/mi] 25cal 18.04/24.09mph 3) 1mi - 4:05(4:05/mi) 114/122bpm [466b/mi] 32cal 14.67/18.56mph 4) 1mi - 4:02(4:02/mi) 117/126bpm [472b/mi] 32cal 14.88/18.24mph 5) 1mi - 3:22(3:22/mi) 107/122bpm [359b/mi] 20cal 17.86/22.67mph 6) 1mi - 3:50(3:50/mi) 102/115bpm [391b/mi] 18cal 15.64/19.97mph 7) 1mi - 3:23(3:23/mi) 106/119bpm [358b/mi] 18cal 17.77/20.08mph 8) 1mi - 4:25(4:25/mi) 115/124bpm [509b/mi] 32cal 13.56/23.63mph 9) 1mi - 3:54(3:54/mi) 111/126bpm [433b/mi] 25cal 15.37/24.42mph 10) 1mi - 4:23(4:23/mi) 114/123bpm [499b/mi] 29cal 13.7/19.24mph 11) 1mi - 4:24(4:24/mi) 102/128bpm [450b/mi] 19cal 13.61/23.13mph 12) 1mi - 4:24(4:24/mi) 117/125bpm [516b/mi] 32cal 13.61/20.62mph 13) 0.37mi - 1:33(4:10/mi) 128/134bpm [534b/mi] 14cal 14.39/16.86mph Add a comment
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1) 1mi - 3:58(3:58/mi) 89/110bpm [353b/mi] 18cal 15.14/19.79mph
2) 1mi - 3:23(3:23/mi) 96/109bpm [325b/mi] 18cal 17.7/23.61mph 3) 1mi - 4:02(4:02/mi) 101/111bpm [407b/mi] 23cal 14.89/19.49mph 4) 1mi - 4:09(4:09/mi) 102/113bpm [423b/mi] 25cal 14.48/18.22mph 5) 1mi - 3:24(3:24/mi) 93/107bpm [316b/mi] 16cal 17.67/24.09mph 6) 1mi - 3:49(3:49/mi) 92/98bpm [351b/mi] 17cal 15.71/20mph 7) 1mi - 3:49(3:49/mi) 91/107bpm [347b/mi] 15cal 15.73/18.51mph 8) 1mi - 4:26(4:26/mi) 101/118bpm [448b/mi] 24cal 13.53/21.88mph 9) 1mi - 3:42(3:42/mi) 99/121bpm [366b/mi] 18cal 16.21/23.04mph 10) 1mi - 4:00(4:00/mi) 108/120bpm [433b/mi] 26cal 14.97/19.95mph 11) 1mi - 3:55(3:55/mi) 98/117bpm [384b/mi] 18cal 15.32/23.4mph 12) 1mi - 4:25(4:25/mi) 107/116bpm [472b/mi] 26cal 13.61/20.1mph 13) 0.35mi - 1:29(4:15/mi) 114/118bpm [485b/mi] 10cal 14.09/16.3mph Add a comment
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