WAVA
69.87%
5k
19:28
5M
34:10
10k
45:55
10M
1:14:45
Half
1:33:37
Mara
3:34:15

Paul_NH2 MS

Current Status


waiting for the garmin to find satellites. ....

About Me


Got into running quite a few years ago to improve my fitness for Karate. Ditched the karate but kept on running :-) . In the last few years have been bitten by the marathon and ultra - marathon bugs. Now aiming to do a 100 miler in 2015 then switch to triathlon.

Groups

This user is a member of UTMOST

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Newcastle parkrun 19:28 6:16 67.69 Nov 2012 7
5 miles NEHL XC - Blaydon senior men 34:10 6:50 63.75 Nov 2012 2
5.5 miles NEHL - Farringdon - Senior Men 49:29 9:00 49.02 Oct 2011 1
5.7 miles Blaydon Race 36:45 6:27 67.28 Jun 2014 1
5.9 miles Blaydon Race 36:53 6:15 69.87 Jun 2013 2
10 km Tynedale 10K 45:55 7:23 61.23 Jul 2010 2
10 miles Tynedale 10 Mile Jelly Road Race 1:14:45 7:29 62.22 Sep 2010 1
18 km Lakeland Trails in Cartmel (18km Race) 1:31:14 8:09 55.01 Mar 2013 1
13.1 miles Redcar Half Marathon 1:33:37 7:09 64.72 Sep 2012 4
14 miles Northumberland Coastal Run 1:45:29 7:32 61.39 Jul 2012 2
26.2 miles Cork City Marathon 3:34:15 8:11 59.77 Jun 2012 10
50 miles Lakeland 50 11:40:53 14:01 34.17 Jul 2014 3
55 miles Hardmoors 55 11:02:56 12:03 40.06 Mar 2013 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
5 km 20:45 19:28 21:58
5 miles 42:00 34:10
5.5 miles 49:29
5.7 miles 36:45
5.9 miles 42:02 36:53
10 km 45:55 48:13
10 miles 1:14:45
18 km 1:31:14
13.1 miles 1:41:00 1:48:00 1:41:22 1:33:37
14 miles 1:56:25 1:45:29
26.2 miles 3:59:11 3:34:15 4:17:03
50 miles 17:15:22 17:29:00 11:40:53
55 miles 11:02:56

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