WAVA
67.69%
5k
19:28
5M
34:10
10k
45:55
10M
1:14:45
Half
1:33:37
Mara
3:34:15
|
ClubsThis user is a member of Claremont Road RunnersGroupsThis user is a member of UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | newcastle parkrun | 19:28 | 6:16 | 67.69 | Nov 2012 | 6 |
| 5 miles | NEHL XC - Blaydon senior men | 34:10 | 6:50 | 63.75 | Nov 2012 | 2 |
| 5.5 miles | NEHL - Farringdon - Senior Men | 49:29 | 9:00 | 49.02 | Oct 2011 | 1 |
| 5.9 miles | Blaydon Race | 42:02 | 7:07 | 62.72 | Jun 2011 | 1 |
| 10 km | Tynedale 10K | 45:55 | 7:23 | 61.23 | Jul 2010 | 2 |
| 10 miles | Tynedale 10 Mile Jelly Road Race | 1:14:45 | 7:29 | 62.22 | Sep 2010 | 1 |
| 18 km | Lakeland Trails in Cartmel (18km Race) | 1:31:14 | 8:09 | 55.01 | Mar 2013 | 1 |
| 13.1 miles | Redcar Half Marathon | 1:33:37 | 7:09 | 64.72 | Sep 2012 | 4 |
| 14 miles | Northumberland Coastal Run | 1:45:29 | 7:32 | 61.39 | Jul 2012 | 2 |
| 26.2 miles | Cork City Marathon | 3:34:15 | 8:11 | 59.77 | Jun 2012 | 9 |
| 50 miles | Lakeland 50 | 17:15:22 | 20:42 | 23.95 | Jul 2011 | 2 |
| 55 miles | Hardmoors 55 | 11:02:56 | 12:03 | 40.06 | Mar 2013 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 20:45 | 19:28 | ||||
| 5 miles | 42:00 | 34:10 | ||||
| 5.5 miles | 49:29 | |||||
| 5.9 miles | 42:02 | |||||
| 10 km | 45:55 | 48:13 | ||||
| 10 miles | 1:14:45 | |||||
| 18 km | 1:31:14 | |||||
| 13.1 miles | 1:41:00 | 1:48:00 | 1:41:22 | 1:33:37 | ||
| 14 miles | 1:56:25 | 1:45:29 | ||||
| 26.2 miles | 3:59:11 | 3:34:15 | ||||
| 50 miles | 17:15:22 | 17:29:00 | ||||
| 55 miles | 11:02:56 |


