Mon 16th Jan 2017 at 6:00am by The wee beastie

Run > General

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Time
36:05
Miles
4.75
Min/mi
7:36
Pacing
0%
WAVA
63.60
Stride(cm)
131
Cals
332
Cadence
162
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 32:05(8:06/m) 332cal 7.41/32.21mph

32:05

Pace

14%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:59	8:59	35:54	157 120-164	4/7
0.50	11:08	2:09	8:38	160 158-164	10/0
0.75	13:04	1:56	7:44	162 160-166	4/2
1.00	14:58	1:54	7:35	160 158-162	2/3
1.25	17:07	2:09	8:36	161 158-164	2/12
1.50	19:06	1:59	7:56	163 160-166	9/6
1.75	21:21	2:15	9:01	162 158-164	16/4
2.00	23:20	1:59	7:54	162 160-170	2/9
2.25	25:25	2:05	8:21	162 160-168	6/4
2.50	27:27	2:02	8:09	162 160-168	9/2
2.75	29:30	2:03	8:11	163 160-168	3/4
3.00	31:31	2:02	8:07	162 160-164	5/6
3.25	33:25	1:54	7:36	162 160-166	4/5
3.50	35:16	1:50	7:21	163 160-168	1/11
3.75	37:04	1:48	7:13	165 162-172	1/11
3.96	38:48	1:44	8:19	164 160-170	10/3

Elevation

Asc 42m, Range 31m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	8:05
14 2.5%	27:14
12 3.9%	8:15
See your biggest climbs

Cadence

162 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	3.9	32:00	8:07
Walk	17.5	120	0	6:48	7:57:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.37%	More
800m	3:37	7:16	52.30%	More
1km	4:31	7:15	54.75%	More
Mile	7:21	7:21	57.85%	More
5k	24:46	7:58	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.54
5km	23:00	7:24	64.67
5M	38:06	7:37	63.52
10km	47:58	7:43	63.09
10M	1:19:26	7:57	62.61
Half	1:45:46	8:04	61.34
20M	2:45:37	8:17	61.53
Mara	3:40:30	8:25	61.15

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