Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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-
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11.6mi ,
2:49:15
Run - Trail Run
1) 11.62mi - 2:49:15(14:34/mi) 98/132bpm [1428b/mi] 534cal 58/124rpm
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-
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0mi ,
52:43
Bike - General
1) 0mi - 52:43(0/mi) 123/171bpm [INFb/mi] 308cal
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-
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0mi ,
46:44
Bike - General
1) 0mi - 46:44(0/mi) 134/164bpm [INFb/mi] 329cal
3mi ,
28:40
Run - General
1) 3mi - 28:40(0/mi) 151/187bpm [INFb/mi] 243cal
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4mi ,
39:47
Run - General
1) 1mi - 9:11(9:11/mi) 143/158bpm [1314b/mi] 93cal 2) 1mi - 9:29(9:29/mi) 163/179bpm [1545b/mi] 89cal 3) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 106cal 4) 1mi - 11:09(11:09/mi) 180/195bpm [2008b/mi] 116cal 5) 0.02mi - 14(12:23/mi) 177/178bpm [2193b/mi] 2cal
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Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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22mi ,
5:02:36
Run - Trail Run
1) 21.98mi - 5:02:36(13:46/mi) 131/177bpm [1803b/mi] 1492cal 61/124rpm
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-
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0mi ,
46:03
Bike - General
1) 0mi - 46:03(0/mi) 133/173bpm [INFb/mi] 324cal
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-
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2.9mi ,
28:58
Run - General
1) 1mi - 9:11(9:11/mi) 125/147bpm [1148b/mi] 84cal 2) 1mi - 9:50(9:50/mi) 163/185bpm [1603b/mi] 102cal 3) 0.91mi - 9:57(10:53/mi) 168/179bpm [1828b/mi] 97cal
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-
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Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
5.5mi ,
2:06:06
Walk - General
1) 5.49mi - 2:06:06(22:59/mi) 115/158bpm [2642b/mi] 557cal 41/118rpm
7.2mi ,
2:35:40
Walk - General
1) 7.18mi - 2:35:40(21:40/mi) 133/183bpm [2882b/mi] 803cal 40/124rpm
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-
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-
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0mi ,
48:17
Bike - General
1) 0mi - 48:17(0/mi) 135/161bpm [INFb/mi] 349cal
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8.3mi ,
1:47:07
Run - Trail Run
1) 8.27mi - 1:47:07(12:57/mi) 144/176bpm [1864b/mi] 796cal 63/108rpm
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11mi ,
2:19:26
Run - Trail Run
1) 10.97mi - 2:19:26(12:42/mi) 143/181bpm [1817b/mi] 906cal 64/124rpm
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-
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
3.1mi ,
59:21
Walk - General
1) 3.05mi - 59:21(19:26/mi) 107/141bpm [2079b/mi] 237cal 49/60rpm
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8.2mi ,
2:00:49
Run - Trail Run
1) 8.21mi - 2:00:49(14:43/mi) 108/166bpm [1589b/mi] 535cal 54/119rpm
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-
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-
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-
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3.1mi ,
1:01:11
Walk - General
1) 3.1mi - 1:01:11(19:43/mi) 109/148bpm [2149b/mi] 268cal 50/65rpm
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-
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