Mon 16th Jan 2017 at 6:00am by nayan

Run > General

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Time
55:15
Miles
7.09
Min/mi
7:48
Pacing
84%
WAVA
58.38
Stride(cm)
131
Cals
711
Cadence
158
BPM
146
%MHR
78.9
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 135/154bpm 64cal 7.32/8.58mph
2) 1m - 7:23(7:23/m) 146/148bpm 105cal 8.13/8.47mph
3) 1m - 7:26(7:26/m) 147/151bpm 106cal 8.07/8.27mph
4) 1m - 7:30(7:30/m) 149/155bpm 109cal 8/8.31mph
5) 1m - 7:26(7:26/m) 151/154bpm 109cal 8.06/8.25mph
6) 1m - 7:27(7:27/m) 154/156bpm 109cal 8.05/8.31mph
7) 1m - 8:19(8:19/m) 148/156bpm 105cal 7.21/8.41mph
8) 0.09m - 1:32(17:02/m) 112/132bpm 4cal 3.52/5.78mph

8:12 7:23 7:26 7:30 7:26 7:27 8:19 1:32

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	115 75-134	1064	161 156-164
0.50	4:26	2:07	8:30	141 132-145	1197	159 156-160
0.75	6:23	1:57	7:47	146 141-154	1138	159 158-162
1.00	8:12	1:49	7:14	143 140-146	1034	159 156-162
1.25	10:02	1:51	7:23	146 143-148	1077	161 158-174
1.50	11:53	1:51	7:23	145 143-147	1071	161 156-168
1.75	13:44	1:51	7:22	146 144-148	1076	159 156-164
2.00	15:34	1:51	7:22	146 143-147	1076	158 154-162
2.25	17:25	1:51	7:23	146 144-148	1079	158 154-162
2.50	19:16	1:51	7:26	147 146-149	1092	159 154-164
2.75	21:08	1:52	7:28	147 145-148	1098	160 156-168
3.00	23:00	1:52	7:27	148 145-151	1102	159 156-162
3.25	24:53	1:53	7:31	148 147-150	1111	161 158-164
3.50	26:45	1:52	7:28	149 147-150	1113	161 158-162
3.75	28:37	1:52	7:30	150 148-155	1125	160 154-166
4.00	30:30	1:53	7:31	150 148-151	1127	159 156-166
4.25	32:22	1:52	7:27	152 149-154	1133	157 154-160
4.50	34:13	1:52	7:26	151 149-153	1123	157 154-158
4.75	36:05	1:51	7:25	152 149-153	1128	158 154-164
5.00	37:56	1:52	7:27	152 148-154	1134	158 156-160
5.25	39:48	1:52	7:27	153 151-155	1139	157 154-162
5.50	41:39	1:51	7:25	154 152-156	1143	159 154-164
5.75	43:32	1:52	7:29	154 152-156	1152	159 154-164
6.00	45:24	1:52	7:27	154 153-156	1148	160 156-168
6.25	47:15	1:51	7:24	154 153-156	1141	163 158-172
6.50	49:04	1:49	7:17	154 152-155	1122	158 156-162
6.75	51:14	2:10	8:41	148 141-154	1285	160 156-166
7.00	53:43	2:29	9:56	137 130-144	1361	159 154-166
7.09	55:15	1:32	17:16	112 98-132	1934	112 86-158

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	7	53:59	7:41
Walk	2.3	103	0.1	1:16	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.04%	More
800m	3:38	7:18	50.23%	More
1km	4:33	7:19	52.35%	More
Mile	7:20	7:20	55.54%	More
5k	23:02	7:25	60.06%	More
5 miles	37:08	7:26	60.54%	More
10k	46:24	7:28	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:02	7:25	60.08
5M	38:09	7:38	58.94
10km	48:02	7:44	58.40
10M	1:19:33	7:57	58.22
Half	1:45:55	8:05	57.38
20M	2:45:52	8:18	58.06
Mara	3:40:49	8:26	58.15

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