WAVA
63.3%
Mile
7:33
5k
24:56
5M
43:37
10k
53:30
10M
1:27:50
Half
1:56:30
20M
3:17:20
Mara
4:16:46
50k
5:38:15
2Mara
11:05:09

plodding hippo F45

Current Status


Fcked, and not in a good way

About Me


Confirmed streaker(since 01/04/06), marathon addict(aiming for 500 if I dont die first) and a runner for over eleven years-wow-THAT long already?!
Im also a bit addicted to parkruns(170and 100 different ones) and also love gin and cooking
OCD?
Nah
Pass the gin, theres a love

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Welsh Fetch Mile - the next chapter... 7:33 7:33 60.6 Jan 2009 4
5 km Brooks Serpentine Last Friday of The Month 24:56 8:02 63.13 Jan 2010 175
5 miles Centurion Grand Prix 2011-12 43:37 8:43 60.16 Dec 2011 7
6 miles Stratford Summer 6 56:03 9:21 54.71 Jul 2007 2
10 km Aldridge 10k 53:30 8:37 60.3 Jun 2009 28
7 miles Wenlock Olympics 7 mile road race 1:04:37 9:14 57.7 Jul 2011 1
8.5 miles Great Midlands Fun Run 1:24:30 9:56 53.5 Jun 2010 1
14 km Cobra Classic 1:38:00 11:16 45.46 May 2005 1
9 miles ASICS Arden 9 Mile Road Race 1:23:14 9:15 58.06 Jun 2011 1
10 miles Maidenhead Easter 10 1:27:50 8:47 59.67 Apr 2009 13
13.1 miles Reading Half Marathon 1:56:30 8:54 60.1 Mar 2010 38
16 miles Kingston Breakfast Run - 16m 2:25:48 9:07 60.99 Mar 2011 4
30 km Belper Rugby Rover 4:31:23 14:33 38.62 Aug 2011 1
20 miles Sub 4 Stafford 20 3:17:20 9:52 55.71 Mar 2010 6
26.2 miles Abingdon Marathon 4:16:46 9:48 58.12 Oct 2009 272
26.4 miles The Thames Meander 5:21:23 12:10 48.54 Aug 2012 1
30 miles The JW Ultra 5:33:00 11:06 50.71 Sep 2008 10
50 km National 50k (inc England Championships) 5:38:15 10:53 54.96 May 2014 7
32 miles Dartmoor Discovery 32.2 8:18:00 15:34 35.35 Jun 2006 1
35 miles Draycote Water 35 6:16:43 10:46 52.29 Feb 2009 5
36 miles Two Bridges Ultra 8:53:00 14:48 36.77 Aug 2005 1
37 miles 'Born to Run' Ultra Marathon 6:54:58 11:13 52.04 Mar 2012 1
40 miles 'Born to Run' Ultra Marathon 7:56:00 11:54 49.66 Feb 2013 2
49 miles Tipton track 12 hour track race 12:00:00 14:42 37.05 May 2005 1
50 miles Tipton 12 hour track race 12:00:00 14:24 38.63 May 2007 2
52.4 miles Kent 50 Mile Challenge 11:05:09 12:42 45.42 Jul 2010 4
86.5 miles ultra fest 24 hour track race 24:00:00 16:39 35.94 Aug 2013 1

Annual Bests

Distance 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 07:33 07:49 07:58
5 km 32:35 25:36 25:19 24:56 25:33 25:35 26:14 26:55
5 miles 50:34 52:43 47:23 45:45 45:00 43:37
6 miles 58:23 56:03
10 km 1:07:00 1:05:00 1:07:36 1:04:03 1:07:07 1:00:27 54:03 53:30 53:48 55:15 55:46
7 miles 1:04:37
8.5 miles 1:24:30
14 km 1:38:00
9 miles 1:23:14
10 miles 2:13:12 1:40:28 2:22:14 1:30:42 1:27:50 1:28:08 1:28:13 2:16:14
13.1 miles 2:40:00 2:31:00 2:23:21 2:15:18 2:16:54 2:13:49 1:57:47 1:57:46 1:56:30 1:58:07 2:04:30 2:26:41 2:17:33
16 miles 2:29:59 2:30:38 2:27:20 2:25:48
30 km 4:31:23
20 miles 3:53:00 3:17:20 3:18:46 3:42:42 3:29:41
26.2 miles 5:59:08 5:41:00 5:15:59 5:22:56 5:09:22 5:02:10 4:19:48 4:16:46 4:24:01 4:23:15 4:27:16 4:33:55 4:49:49
26.4 miles 5:21:23
30 miles 6:04:48 6:27:39 5:33:00 5:41:05 5:43:58 5:54:37 5:52:55 6:31:33
50 km 6:45:10 6:00:00 5:46:51 6:45:48 7:33:03 5:38:15
32 miles 8:18:00
35 miles 8:28:00 7:36:57 8:46:32 6:31:54 6:16:43
36 miles 8:53:00
37 miles 6:54:58
40 miles 7:56:00 8:56:01
49 miles 12:00:00
50 miles 14:02:00 12:00:00
52.4 miles 13:37:00 11:17:20 11:05:09 11:35:13
86.5 miles 24:00:00

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