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Races
44 -
Miles
6466 -
Miles
33 -
Miles
710 -
Miles
5107 -
WAVA
53.81% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of christmas | Jan 2024 |
Who am I? SOLVED | Dec 2023 |
Playing the tuba | Dec 2023 |
True and False, which is which? | Dec 2023 |
Harry Potter and the Energy Restoring Potion | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Apr
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General | 4.9mi | 2:08:06 |
27th Apr
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General | 0.2mi | 4:24 |
26th Apr
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General | 1.2mi | 26:19 |
26th Apr
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General | 1mi | 18:33 |
26th Apr
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Pilates | 0mi | 31:21 |
12 Month Benchmarks | Run |
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Mile | 11:06 |
5k | 43:37 |
5mi | 1:22:43 |
10k | 1:44:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Reducing single-use/disposable plastic |
Buddies (28) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 37:17 39.52 | 28:57 51.01 | 29:27 50.23 | 31:10 47.58 | 27:51 53.40 | 27:46 53.75 | 27:57 53.40 | 27:59 53.81 | 30:55 49.91 | 27:46
8:56/mi
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53.81 |
10km | 5 | 1:01:08 48.88 | 1:00:11 49.78 | 59:21 51.21 | 58:49 51.93 | 58:49
9:28/mi
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51.93 | |||||
13.1mi | 3 | 2:22:11 45.65 | 2:08:19 50.91 | 2:06:28 51.86 | 2:06:28
9:39/mi
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51.86 | ||||||
26.2mi | 2 | 7:20:13 30.86 | 6:58:43 32.60 | 6:58:43
15:59/mi
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32.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
23 Jul | Lower Hutt parkrun SB | 30:55 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.71 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 32.60 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.81 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 51.93 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.18 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 30.86 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 51.86 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.40 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.21 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.62 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.75 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 50.91 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.40 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.40 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.58 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.07 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 45.65 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.23 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.10 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 49.78 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 13:09 / 18:13 | 0.00 | 500metres/3km |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 19:34 / 19:07 | 0.00 | 730metres/3km |
2 Jun | Lower Hutt Park Run | 29:34 | 49.95 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.74 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.01 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.83 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 48.88 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 32:30 / 30:42 | 0.00 | 1.3km/5km |
9 Mar | Splash & Dash Race 7 | 31:42 / 24:36 | 0.00 | 1.3km/4km |
1 Mar | Splash & Dash Petone Event 4 | 11:01 / 17:39 | 0.00 | 0.5km/3km |
23 Feb | Splash & Dash Race 6 | 31:53 / 24:04 | 0.00 | 1.3km/4km |
16 Feb | Splash & Dash Petone - Event 3 | 16:26 / 18:17 | 0.00 | 500metres/3km |
9 Feb | Splash & Dash Race 5 | 31:34 | 0.00 | 1.3km |
19 Jan | Splash & Dash Petone - Event 1 | 15:09 / 18:12 | 0.00 | 730metres/3km |
12 Jan | Splash & Dash Race 3 | 18:56 / 24:51 | 0.00 | 730metres/4km |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 20:05 / 18:29 | 0.00 | 730metres/3km |
7 Nov | Hutt City Triathlon | / / 25:01 | 0.00 | 300metres/18km/4km |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 44.31 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.46 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 44.00 | 1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.89 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 147 | 136 | 140 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
2023 | 94 | 68 | 115 | 108 | 131 | 115 | 111 | 134 | 177 | 122 | 123 | 160 | 1458 |
2023 | 8 | 0 | 0 | 5 | 5 | 15 | 4 | 0 | 9 | 3 | 1 | 0 | 50 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 11 |
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 86 | 79 | 67 | 78 | 79 | 959 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 22 | 31 | 34 | 37 | 0 | 217 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 23 | 16 | 10 | 0 | 2 | 155 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1km - 13:51(13:51/km) 105/117bpm [1453b/km] 55cal 50/57rpm 4.33/4.87kmph
2) 1km - 15:07(15:07/km) 110/124bpm [1663b/km] 55cal 54/79rpm 3.97/5kmph 3) 1km - 13:30(13:30/km) 114/132bpm [1539b/km] 68cal 48/56rpm 4.44/5.17kmph 4) 1km - 13:40(13:40/km) 104/117bpm [1422b/km] 56cal 44/58rpm 4.39/4.97kmph 5) 1km - 12:30(12:30/km) 107/114bpm [1337b/km] 40cal 54/59rpm 4.8/5.14kmph 6) 1km - 12:33(12:33/km) 109/115bpm [1368b/km] 46cal 49/58rpm 4.78/5.17kmph 7) 0.77km - 11:14(14:39/km) 102/115bpm [1494b/km] 32cal 47/74rpm 4.1/5.21kmph Add a comment
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1) 1km - 13:32(13:32/km) 90/109bpm [1217b/km] 54cal 50/57rpm 4.44/4.87kmph
2) 1km - 25:30(25:30/km) 96/118bpm [2448b/km] 85cal 19/56rpm 2.35/5.54kmph 3) 1km - 31:05(31:05/km) 88/107bpm [2735b/km] 65cal 8/65rpm 1.93/6.52kmph 4) 1km - 12:10(12:10/km) 86/117bpm [1046b/km] 43cal 44/59rpm 4.93/23.45kmph 5) 1km - 2:40(2:40/km) 121/128bpm [323b/km] 14cal 22.49/46.89kmph 6) 1km - 1:39(1:39/km) 106/118bpm [176b/km] 5cal 36.2/44kmph 7) 1km - 1:28(1:28/km) 103/117bpm [152b/km] 4cal 40.72/48.47kmph 8) 1km - 2:00(2:00/km) 83/95bpm [167b/km] 3cal 29.9/41.65kmph 9) 1km - 2:08(2:08/km) 104/113bpm [221b/km] 6cal 28.23/38.53kmph 10) 0.13km - 1:33(12:11/km) 89/108bpm [1085b/km] 3cal 4.92/29.86kmph Add a comment
1) 1km - 12:50(12:50/km) 97/118bpm [1244b/km] 41cal 55/59rpm 4.68/6.42kmph
2) 1km - 12:31(12:31/km) 89/104bpm [1115b/km] 39cal 54/60rpm 4.79/5.44kmph 3) 1km - 12:14(12:14/km) 91/100bpm [1113b/km] 47cal 53/58rpm 4.91/5.31kmph 4) 1km - 36:16(36:16/km) 89/123bpm [3227b/km] 97cal 15/64rpm 1.66/20.46kmph 5) 1km - 24:59(24:59/km) 95/114bpm [2374b/km] 84cal 26/79rpm 2.4/7.12kmph 6) 0.96km - 22:19(23:22/km) 111/119bpm [2594b/km] 81cal 29/77rpm 2.57/5.95kmph Add a comment
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1) 1km - 11:46(11:46/km) 108/121bpm [1271b/km] 44cal 56/62rpm 5.1/5.71kmph
2) 0.55km - 6:21(11:32/km) 115/123bpm [1326b/km] 30cal 56/63rpm 5.21/6.21kmph Add a comment
1) 0km - 31:38(0/km) 77/89bpm [INFb/km] 50cal
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1) 1km - 24:52(24:52/km) 100/115bpm [2487b/km] 85cal 25/73rpm 2.41/6.42kmph
2) 0.95km - 8:35(9:02/km) 85/100bpm [768b/km] 29cal 36/59rpm 6.64/6.15kmph Add a comment
1) 1km - 12:00(12:00/km) 80/95bpm [960b/km] 49cal 55/59rpm 5/5.21kmph
2) 1km - 11:12(11:12/km) 87/100bpm [975b/km] 39cal 35/58rpm 5.36/5.1kmph 3) 1km - 14:21(14:21/km) 80/100bpm [1148b/km] 32cal 6/72rpm 4.18/14.64kmph 4) 0.06km - 1:04(17:23/km) 89/95bpm [1547b/km] 2cal 3.45/16.09kmph Add a comment
1) 1km - 10:48(10:48/km) 88/105bpm [950b/km] 40cal 60/64rpm 5.55/6.18kmph
2) 0.57km - 7:38(13:18/km) 89/95bpm [1184b/km] 26cal 51/65rpm 4.51/6.69kmph Add a comment
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1) 1km - 11:53(11:53/km) 92/102bpm [1094b/km] 45cal 57/61rpm 5.05/5.41kmph
2) 1km - 11:07(11:07/km) 97/114bpm [1078b/km] 54cal 57/60rpm 5.4/5.88kmph 3) 0.25km - 2:46(11:14/km) 103/108bpm [1156b/km] 12cal 58/60rpm 5.34/5.54kmph Add a comment
1) 0km - 24:12(0/km) 75/95bpm [INFb/km] 40cal
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1) 1km - 11:51(11:51/km) 91/101bpm [1078b/km] 46cal 56/61rpm 5.07/5.64kmph
2) 1km - 11:49(11:49/km) 92/101bpm [1087b/km] 46cal 57/60rpm 5.08/5.34kmph 3) 1km - 13:26(13:26/km) 92/113bpm [1236b/km] 35cal 7/56rpm 4.46/12.5kmph 4) 0.25km - 3:42(14:47/km) 90/98bpm [1331b/km] 9cal 13/63rpm 4.06/7.46kmph Add a comment
1) 1km - 11:12(11:12/km) 87/110bpm [975b/km] 39cal 59/63rpm 5.35/7.69kmph
2) 0.93km - 10:15(11:04/km) 85/99bpm [941b/km] 39cal 60/65rpm 5.42/6.25kmph Add a comment
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1) 1km - 11:30(11:30/km) 101/111bpm [1161b/km] 45cal 57/61rpm 5.22/5.78kmph
2) 0.8km - 10:45(13:24/km) 113/119bpm [1513b/km] 50cal 48/68rpm 4.48/5.64kmph Add a comment
1) 0km - 33:11(0/km) 75/90bpm [INFb/km] 47cal
Add a comment
1) 1km - 11:50(11:50/km) 94/101bpm [1112b/km] 41cal 55/60rpm 5.07/16.76kmph
2) 1km - 11:28(11:28/km) 99/105bpm [1136b/km] 48cal 56/61rpm 5.23/5.61kmph 3) 0.48km - 28:02(58:27/km) 95/106bpm [5553b/km] 72cal 8/72rpm 1.03/6.62kmph Add a comment
1) 1km - 11:09(11:09/km) 96/111bpm [1071b/km] 39cal 60/73rpm 5.38/7.25kmph
2) 0.93km - 10:29(11:16/km) 90/99bpm [1013b/km] 42cal 59/72rpm 5.33/6.11kmph Add a comment
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1) 0.31km - 5:05(16:28/km) 90/95bpm [1482b/km] 20cal 43/59rpm 3.64/4.94kmph
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1) 1km - 12:07(12:07/km) 94/117bpm [1139b/km] 48cal 55/58rpm 4.95/6.95kmph
2) 0.56km - 7:21(13:03/km) 106/113bpm [1383b/km] 29cal 53/59rpm 4.6/5.54kmph Add a comment
CLASSICAL PILATES WORKOUT in 20 Minutes
Lottie Murphy Pilates, https://www.youtube.com/watch?v=DhO6u5pB0xo Add a comment
1) 1km - 11:33(11:33/km) 86/98bpm [994b/km] 47cal 57/60rpm 5.19/5.48kmph
2) 1km - 11:33(11:33/km) 94/100bpm [1085b/km] 46cal 55/60rpm 5.2/5.58kmph 3) 0.27km - 6:18(23:14/km) 90/99bpm [2091b/km] 15cal 9/61rpm 2.58/6.89kmph Add a comment
1) 1km - 11:08(11:08/km) 95/103bpm [1058b/km] 35cal 60/63rpm 5.39/6.89kmph
2) 0.92km - 10:22(11:13/km) 103/114bpm [1155b/km] 42cal 58/87rpm 5.35/8.26kmph Add a comment
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1) 1km - 13:24(13:24/km) 105/114bpm [1406b/km] 62cal 51/58rpm 4.48/5.31kmph
2) 1km - 14:48(14:48/km) 104/117bpm [1540b/km] 54cal 53/79rpm 4.05/5.21kmph 3) 1km - 21:20(21:20/km) 114/123bpm [2433b/km] 88cal 32/58rpm 2.81/5.1kmph 4) 1km - 13:16(13:16/km) 107/117bpm [1419b/km] 61cal 52/59rpm 4.53/5.21kmph 5) 1km - 12:50(12:50/km) 106/116bpm [1361b/km] 42cal 53/60rpm 4.67/5.14kmph 6) 1km - 12:15(12:15/km) 107/117bpm [1311b/km] 38cal 54/60rpm 4.9/5.51kmph 7) 0.16km - 3:48(23:21/km) 107/112bpm [2498b/km] 12cal 14/78rpm 2.57/4.77kmph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0.79km - 21:30(27:22/km) 76/105bpm [2080b/km] 45cal 14/72rpm 2.19/6.45kmph
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1) 1km - 14:52(14:52/km) 98/113bpm [1457b/km] 51cal 40/68rpm 4.04/5.54kmph
2) 1km - 18:44(18:44/km) 101/127bpm [1892b/km] 70cal 34/79rpm 3.2/5kmph 3) 1km - 16:11(16:11/km) 104/118bpm [1683b/km] 58cal 42/78rpm 3.71/5.64kmph 4) 1km - 14:01(14:01/km) 111/121bpm [1555b/km] 48cal 43/59rpm 4.28/5.17kmph 5) 0.45km - 8:24(18:35/km) 106/112bpm [1969b/km] 30cal 27/56rpm 3.23/5.81kmph Add a comment
1) 1km - 15:45(15:45/km) 91/107bpm [1433b/km] 56cal 42/60rpm 3.81/5.41kmph
2) 1km - 32:21(32:21/km) 87/112bpm [2814b/km] 85cal 11/68rpm 1.85/32.41kmph 3) 1km - 14:36(14:36/km) 80/109bpm [1168b/km] 56cal 41/60rpm 4.11/5.34kmph 4) 0.58km - 9:53(17:05/km) 76/90bpm [1298b/km] 32cal 36/58rpm 3.51/5.37kmph Add a comment
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1) 1km - 13:40(13:40/km) 108/118bpm [1476b/km] 57cal 46/116rpm 4.39/7.25kmph
2) 0.01km - 9(25:13/km) 108/109bpm [2723b/km] 2.38/0kmph Add a comment
1) 1km - 22:13(22:13/km) 75/107bpm [1666b/km] 61cal 27/79rpm 2.7/5.81kmph
2) 0.15km - 3:35(23:15/km) 74/80bpm [1721b/km] 9cal 23/55rpm 2.58/4.97kmph Add a comment
1) 0.84km - 48:25(57:47/km) 79/110bpm [4565b/km] 97cal 8/76rpm 1.04/31.27kmph
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1) 1km - 12:23(12:23/km) 90/117bpm [1114b/km] 53cal 48/65rpm 4.85/7.15kmph
2) 0.16km - 4:38(28:08/km) 110/120bpm [3095b/km] 18cal 10/73rpm 2.13/5.21kmph Add a comment
1) 1km - 14:49(14:49/km) 115/137bpm [1705b/km] 64cal 49/62rpm 4.05/5.68kmph
2) 1km - 11:55(11:55/km) 119/128bpm [1419b/km] 53cal 51/63rpm 5.03/5.88kmph 3) 0.61km - 8:53(14:36/km) 116/139bpm [1694b/km] 36cal 44/77rpm 4.11/6.31kmph Add a comment
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1) 1km - 12:53(12:53/km) 91/107bpm [1172b/km] 49cal 50/58rpm 4.66/5.61kmph
2) 1km - 19:22(19:22/km) 91/106bpm [1763b/km] 59cal 24/58rpm 3.1/10.55kmph 3) 0.3km - 4:11(14:04/km) 72/88bpm [1013b/km] 16cal 35/65rpm 4.26/6.08kmph Add a comment
1) 0.58km - 39:02(1:06:58/km) 78/112bpm [5223b/km] 77cal 8/79rpm 0.9/5.61kmph
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1) 1km - 12:16(12:16/km) 101/116bpm [1238b/km] 47cal 52/61rpm 4.9/6.28kmph
2) 0.2km - 4:24(22:25/km) 109/113bpm [2443b/km] 18cal 29/59rpm 2.68/5.75kmph Add a comment
1) 1km - 14:09(14:09/km) 101/112bpm [1430b/km] 65cal 48/60rpm 4.24/5.98kmph
2) 1km - 12:40(12:40/km) 110/120bpm [1394b/km] 52cal 54/63rpm 4.73/5.58kmph 3) 0.63km - 8:07(12:48/km) 113/120bpm [1446b/km] 34cal 41/63rpm 4.69/6.18kmph Add a comment
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1) 1km - 15:11(15:11/km) 99/111bpm [1503b/km] 43cal 50/60rpm 3.95/4.84kmph
2) 1km - 21:27(21:27/km) 97/119bpm [2081b/km] 58cal 30/79rpm 2.8/4.57kmph 3) 1km - 14:15(14:15/km) 97/111bpm [1382b/km] 77cal 50/56rpm 4.21/4.87kmph 4) 0.42km - 7:00(16:43/km) 95/109bpm [1588b/km] 28cal 42/60rpm 3.59/4.97kmph Add a comment
1) 1km - 13:13(13:13/km) 99/110bpm [1308b/km] 54cal 49/59rpm 4.54/6.45kmph
2) 0.27km - 6:20(23:38/km) 101/109bpm [2387b/km] 19cal 2.54/3.19kmph Add a comment
1) 0.99km - 11:02(11:10/km) 87/101bpm [972b/km] 53cal 55/63rpm 5.37/6.89kmph
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1) 1km - 12:31(12:31/km) 94/106bpm [1176b/km] 52cal 51/60rpm 4.8/5.41kmph
2) 1km - 11:45(11:45/km) 105/121bpm [1234b/km] 53cal 55/63rpm 5.1/5.54kmph 3) 1km - 11:59(11:59/km) 111/119bpm [1329b/km] 51cal 54/61rpm 5.01/5.75kmph 4) 0.2km - 4:39(22:44/km) 112/126bpm [2547b/km] 17cal 21/59rpm 2.64/5.78kmph Add a comment
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1) 1km - 14:11(14:11/km) 100/131bpm [1418b/km] 56cal 47/65rpm 4.23/6.35kmph
2) 1km - 15:31(15:31/km) 108/119bpm [1676b/km] 57cal 36/79rpm 3.87/7.05kmph 3) 1km - 17:26(17:26/km) 115/135bpm [2005b/km] 69cal 23/64rpm 3.44/46.25kmph 4) 1km - 7:34(7:34/km) 104/131bpm [787b/km] 19cal 7.92/43.26kmph 5) 0.57km - 6:31(11:28/km) 103/112bpm [1181b/km] 19cal 23/70rpm 5.23/9.1kmph Add a comment
1) 1km - 49:01(49:01/km) 94/115bpm [4607b/km] 132cal 13/64rpm 1.22/5.61kmph
2) 1km - 49:41(49:41/km) 84/99bpm [4174b/km] 112cal 10/75rpm 1.21/6.85kmph 3) 0.01km - 40(1:51:22/km) 88/92bpm [9801b/km] 1cal 3/62rpm 0.54/5.68kmph Add a comment
1) 1km - 12:22(12:22/km) 103/111bpm [1273b/km] 48cal 52/67rpm 4.85/5.61kmph
2) 1km - 12:13(12:13/km) 101/112bpm [1234b/km] 48cal 53/65rpm 4.91/5.54kmph 3) 0.77km - 11:10(14:30/km) 101/109bpm [1465b/km] 45cal 40/72rpm 4.14/6.45kmph Add a comment
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1) 0km - 6:13(0/km) 122/140bpm [INFb/km] 34cal
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1) 0.32km - 8:04(25:35/km) 92/108bpm [2353b/km] 23cal 26/61rpm 2.35/6.05kmph
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1) 0.31km - 35:05(1:52:51/km) 76/109bpm [8576b/km] 57cal 3/79rpm 0.53/16.46kmph
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1) 1km - 12:03(12:03/km) 103/115bpm [1241b/km] 57cal 52/67rpm 4.98/12.33kmph
2) 1km - 11:58(11:58/km) 106/116bpm [1268b/km] 56cal 48/68rpm 5.01/6.31kmph 3) 1km - 10:06(10:06/km) 103/113bpm [1041b/km] 43cal 51/64rpm 5.94/6.42kmph 4) 1km - 11:02(11:02/km) 106/114bpm [1170b/km] 54cal 56/64rpm 5.44/7.15kmph 5) 0.17km - 2:54(17:28/km) 107/114bpm [1869b/km] 12cal 33/60rpm 3.43/6.28kmph Add a comment
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1) 1km - 13:40(13:40/km) 109/118bpm [1490b/km] 43cal 58/65rpm 4.39/5.41kmph
2) 1km - 11:57(11:57/km) 113/121bpm [1351b/km] 50cal 54/59rpm 5.02/6.15kmph 3) 1km - 12:25(12:25/km) 109/117bpm [1353b/km] 49cal 53/63rpm 4.83/5.64kmph 4) 1km - 13:48(13:48/km) 110/119bpm [1518b/km] 51cal 40/59rpm 4.35/5.64kmph 5) 1km - 34:21(34:21/km) 101/116bpm [3469b/km] 92cal 16/72rpm 1.75/5.88kmph 6) 1km - 18:17(18:17/km) 114/130bpm [2084b/km] 81cal 47/79rpm 3.28/7.96kmph 7) 0.96km - 13:57(14:36/km) 114/127bpm [1665b/km] 55cal 47/79rpm 4.11/5.27kmph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.82km - 23:23(28:25/km) 98/108bpm [2786b/km] 79cal 18/81rpm 2.11/6.82kmph
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1) 1km - 12:59(12:59/km) 112/121bpm [1453b/km] 57cal 51/64rpm 4.62/5.61kmph
2) 1km - 18:20(18:20/km) 118/129bpm [2163b/km] 78cal 43/79rpm 3.27/6.52kmph 3) 1km - 26:44(26:44/km) 124/147bpm [3314b/km] 116cal 27/79rpm 2.25/6.31kmph 4) 1km - 19:33(19:33/km) 114/122bpm [2228b/km] 54cal 41/79rpm 3.07/4.94kmph 5) 1km - 15:09(15:09/km) 99/111bpm [1499b/km] 43cal 49/60rpm 3.96/5.58kmph 6) 0.38km - 6:09(16:02/km) 102/113bpm [1635b/km] 23cal 39/60rpm 3.74/5.51kmph Add a comment
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1) 1km - 11:34(11:34/km) 108/115bpm [1249b/km] 37cal 57/64rpm 5.19/5.71kmph
2) 0.73km - 8:24(11:29/km) 109/120bpm [1253b/km] 37cal 55/61rpm 5.22/6.01kmph Add a comment
Pilates For Better Posture & A Healthy Spine with Nicole.
https://www.youtube.com/watch?v=imWc_27U9w8 Add a comment
1) 1km - 12:15(12:15/km) 97/106bpm [1189b/km] 53cal 54/60rpm 4.9/10.45kmph
2) 1km - 11:43(11:43/km) 102/107bpm [1195b/km] 47cal 56/60rpm 5.12/5.44kmph 3) 0.6km - 19:22(32:22/km) 93/108bpm [3010b/km] 53cal 15/60rpm 1.85/6.15kmph Add a comment
1) 1km - 11:14(11:14/km) 89/101bpm [1000b/km] 41cal 59/62rpm 5.34/5.81kmph
2) 0.92km - 11:05(12:03/km) 63/75bpm [759b/km] 39cal 55/65rpm 4.98/6.05kmph Add a comment
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1) 0.65km - 16:36(25:39/km) 90/101bpm [2309b/km] 53cal 26/59rpm 2.34/12.53kmph
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1) 1km - 11:11(11:11/km) 112/118bpm [1253b/km] 51cal 58/63rpm 5.36/5.81kmph
2) 0.83km - 9:16(11:13/km) 112/121bpm [1257b/km] 40cal 56/60rpm 5.35/6.05kmph Add a comment
Afternoon Yoga Flow - 30 min Yoga Stretch with Kassandra.
https://www.youtube.com/watch?v=yDQMKJE_yKE&list=PLW0v0k7UCVrmoBezxYe-NiNThQ69u8Bnk&index=55 Add a comment
1) 1km - 11:20(11:20/km) 106/116bpm [1201b/km] 47cal 57/61rpm 5.3/7.29kmph
2) 1km - 11:12(11:12/km) 118/128bpm [1322b/km] 48cal 58/62rpm 5.36/5.58kmph 3) 0.42km - 27:00(1:03:37/km) 107/121bpm [6807b/km] 83cal 11/61rpm 0.94/5.64kmph Add a comment
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1) 1km - 11:48(11:48/km) 114/125bpm [1345b/km] 42cal 56/63rpm 5.09/5.75kmph
2) 1km - 11:08(11:08/km) 117/123bpm [1303b/km] 38cal 58/63rpm 5.39/5.85kmph 3) 1km - 14:43(14:43/km) 110/120bpm [1619b/km] 56cal 46/69rpm 4.08/5.34kmph 4) 1km - 16:52(16:52/km) 103/116bpm [1737b/km] 54cal 40/58rpm 3.56/5.24kmph 5) 1km - 19:44(19:44/km) 107/134bpm [2111b/km] 76cal 30/79rpm 3.04/5.71kmph 6) 0.55km - 10:03(18:07/km) 104/112bpm [1883b/km] 29cal 36/71rpm 3.31/6.11kmph Add a comment
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1) 0.81km - 18:14(22:23/km) 98/120bpm [2194b/km] 67cal 26/60rpm 2.68/5.44kmph
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1) 1km - 11:35(11:35/km) 99/109bpm [1147b/km] 45cal 57/60rpm 5.18/6.52kmph
2) 1km - 10:54(10:54/km) 104/114bpm [1134b/km] 45cal 58/62rpm 5.5/5.88kmph 3) 0km - 1(12:44/km) 105/105bpm [1338b/km] 57/57rpm 4.71/5.71kmph Add a comment
Rhythm and Routine, with Fiji.
https://www.youtube.com/watch?v=oKdQcuzNO2o&t=35s Add a comment
1) 1km - 11:42(11:42/km) 89/102bpm [1042b/km] 45cal 57/62rpm 5.13/7.49kmph
2) 1km - 11:23(11:23/km) 105/115bpm [1196b/km] 47cal 57/60rpm 5.27/5.71kmph 3) 0.32km - 36:03(1:54:21/km) 86/113bpm [9834b/km] 74cal 6/94rpm 0.53/8.23kmph Add a comment
1) 1km - 11:16(11:16/km) 100/112bpm [1127b/km] 42cal 60/65rpm 5.32/5.95kmph
2) 0.87km - 9:59(11:32/km) 102/112bpm [1176b/km] 37cal 59/65rpm 5.21/6.15kmph Add a comment
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1) 0.88km - 18:18(20:41/km) 100/116bpm [2069b/km] 64cal 32/59rpm 2.9/5.98kmph
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Full Body Pilates Workout for Strength and Flexibility with IsaWelly.
https://www.youtube.com/watch?v=_qMfllyy3f0 Add a comment
1) 1km - 11:41(11:41/km) 92/103bpm [1075b/km] 53cal 55/60rpm 5.14/21.13kmph
2) 1km - 11:31(11:31/km) 100/109bpm [1152b/km] 47cal 57/61rpm 5.21/5.51kmph 3) 0.63km - 13:36(21:32/km) 98/105bpm [2111b/km] 44cal 29/60rpm 2.79/5.91kmph Add a comment
1) 1km - 10:58(10:58/km) 97/113bpm [1063b/km] 43cal 59/62rpm 5.48/6.15kmph
2) 0.98km - 11:46(12:02/km) 101/113bpm [1216b/km] 40cal 55/66rpm 4.98/6.01kmph Add a comment
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1) 1km - 12:22(12:22/km) 112/121bpm [1385b/km] 49cal 55/61rpm 4.85/6.52kmph
2) 1km - 10:55(10:55/km) 116/124bpm [1267b/km] 37cal 59/62rpm 5.49/6.18kmph 3) 1km - 12:51(12:51/km) 110/121bpm [1414b/km] 44cal 42/79rpm 4.67/5.68kmph 4) 1km - 16:24(16:24/km) 112/121bpm [1837b/km] 64cal 37/79rpm 3.66/5.88kmph 5) 1km - 12:38(12:38/km) 112/120bpm [1415b/km] 50cal 48/61rpm 4.75/5.68kmph 6) 1km - 21:32(21:32/km) 112/120bpm [2411b/km] 75cal 30/62rpm 2.79/5.64kmph 7) 1km - 17:34(17:34/km) 107/123bpm [1879b/km] 75cal 42/79rpm 3.42/7.15kmph 8) 0.71km - 15:38(21:59/km) 123/130bpm [2703b/km] 65cal 31/79rpm 2.73/7.15kmph Add a comment
1) 0km - 3:42(0/km) 107/115bpm [INFb/km] 15cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 12:40(12:40/km) 110/119bpm [1392b/km] 58cal 52/63rpm 4.74/5.61kmph
2) 1km - 14:05(14:05/km) 110/121bpm [1549b/km] 61cal 50/57rpm 4.26/5.37kmph 3) 1km - 14:09(14:09/km) 109/119bpm [1542b/km] 65cal 46/63rpm 4.24/5.04kmph 4) 1km - 16:29(16:29/km) 108/117bpm [1780b/km] 71cal 42/58rpm 3.64/5.51kmph 5) 1km - 13:18(13:18/km) 109/116bpm [1449b/km] 61cal 53/60rpm 4.51/5.37kmph 6) 1km - 14:50(14:50/km) 107/115bpm [1586b/km] 49cal 49/58rpm 4.05/4.64kmph 7) 1km - 14:01(14:01/km) 99/114bpm [1388b/km] 44cal 51/60rpm 4.28/5.61kmph 8) 1km - 13:19(13:19/km) 99/108bpm [1319b/km] 40cal 55/63rpm 4.5/5.34kmph 9) 1km - 13:12(13:12/km) 101/115bpm [1333b/km] 42cal 53/63rpm 4.55/5.78kmph 10) 0.7km - 8:51(12:42/km) 98/105bpm [1244b/km] 33cal 51/59rpm 4.72/5.21kmph Add a comment
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1) 0.94km - 18:53(20:07/km) 89/100bpm [1790b/km] 66cal 30/63rpm 2.98/39.67kmph
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1) 0.55km - 6:25(11:40/km) 104/121bpm [1213b/km] 31cal 51/59rpm 5.14/6.08kmph
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1) 1km - 11:27(11:27/km) 102/110bpm [1168b/km] 48cal 58/60rpm 5.24/5.61kmph
2) 0.52km - 6:35(12:33/km) 111/118bpm [1393b/km] 29cal 55/61rpm 4.78/5.81kmph Add a comment
Fiery Pilates Routine from Lottie.
https://www.youtube.com/watch?v=Jn7W9pP1-X0 Add a comment
1) 1km - 11:11(11:11/km) 97/108bpm [1085b/km] 47cal 57/63rpm 5.36/27.24kmph
2) 1km - 11:21(11:21/km) 100/104bpm [1135b/km] 47cal 58/60rpm 5.28/5.91kmph 3) 1km - 18:57(18:57/km) 96/110bpm [1820b/km] 52cal 9/79rpm 3.16/32.25kmph 4) 1km - 15:55(15:55/km) 90/116bpm [1432b/km] 33cal 3/59rpm 3.77/15.82kmph 5) 0.64km - 5:14(8:08/km) 84/97bpm [684b/km] 14cal 7.37/18.85kmph Add a comment
1) 1km - 10:45(10:45/km) 98/109bpm [1053b/km] 44cal 61/65rpm 5.58/6.55kmph
2) 0.9km - 10:33(11:43/km) 99/112bpm [1160b/km] 36cal 59/65rpm 5.12/5.91kmph Add a comment
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1) 0.88km - 17:11(19:35/km) 93/115bpm [1822b/km] 59cal 23/64rpm 3.06/5.81kmph
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1) 1km - 11:33(11:33/km) 104/118bpm [1200b/km] 43cal 57/60rpm 5.2/6.58kmph
2) 1km - 11:07(11:07/km) 118/124bpm [1311b/km] 49cal 57/63rpm 5.4/6.28kmph 3) 0.08km - 1:12(15:43/km) 120/122bpm [1886b/km] 4cal 41/60rpm 3.82/5.51kmph Add a comment
1) 0km - 30:16(0/km) 74/90bpm [INFb/km] 42cal
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1) 1km - 11:35(11:35/km) 87/97bpm [1007b/km] 52cal 57/64rpm 5.18/14.51kmph
2) 1km - 11:16(11:16/km) 94/101bpm [1059b/km] 48cal 58/62rpm 5.33/5.64kmph 3) 0.77km - 27:00(35:09/km) 86/102bpm [3023b/km] 67cal 16/63rpm 1.71/5.78kmph Add a comment
1) 1km - 11:03(11:03/km) 94/100bpm [1039b/km] 38cal 61/65rpm 5.43/6.08kmph
2) 0.94km - 11:22(12:03/km) 98/107bpm [1181b/km] 38cal 57/65rpm 4.98/5.71kmph Add a comment
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1) 1km - 13:28(13:28/km) 104/112bpm [1400b/km] 55cal 52/61rpm 4.46/5.64kmph
2) 1km - 12:59(12:59/km) 108/115bpm [1403b/km] 64cal 53/59rpm 4.62/5.24kmph 3) 0.77km - 14:50(19:11/km) 111/118bpm [2129b/km] 70cal 34/73rpm 3.13/5.64kmph Add a comment
1) 1km - 12:40(12:40/km) 94/105bpm [1191b/km] 49cal 50/63rpm 4.73/5.64kmph
2) 1km - 10:53(10:53/km) 103/112bpm [1121b/km] 50cal 52/65rpm 5.52/6.89kmph 3) 0.18km - 6:10(34:49/km) 98/114bpm [3412b/km] 19cal 15/62rpm 1.72/6.55kmph Add a comment
1) 1km - 11:52(11:52/km) 104/123bpm [1234b/km] 50cal 54/63rpm 5.05/6.31kmph
2) 1km - 11:42(11:42/km) 118/125bpm [1380b/km] 57cal 52/64rpm 5.13/6.58kmph 3) 0.14km - 5:09(37:03/km) 113/117bpm [4187b/km] 23cal 18/65rpm 1.62/5.61kmph Add a comment
1) 1km - 10:48(10:48/km) 106/118bpm [1146b/km] 36cal 60/64rpm 5.55/5.75kmph
2) 0.96km - 11:33(12:02/km) 109/119bpm [1312b/km] 41cal 53/68rpm 4.99/6.38kmph Add a comment
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1) 1km - 11:59(11:59/km) 110/126bpm [1317b/km] 49cal 55/61rpm 5.01/5.78kmph
2) 1km - 12:42(12:42/km) 113/121bpm [1435b/km] 62cal 53/58rpm 4.73/5.14kmph 3) 1km - 12:55(12:55/km) 115/124bpm [1485b/km] 57cal 50/79rpm 4.65/5.85kmph 4) 1km - 16:46(16:46/km) 107/117bpm [1794b/km] 59cal 45/79rpm 3.58/6.45kmph 5) 1km - 11:40(11:40/km) 113/117bpm [1317b/km] 39cal 56/61rpm 5.15/5.75kmph 6) 1km - 12:03(12:03/km) 112/117bpm [1350b/km] 46cal 54/59rpm 4.98/5.34kmph 7) 1km - 16:39(16:39/km) 112/120bpm [1866b/km] 56cal 38/71rpm 3.6/5.54kmph 8) 0.02km - 3:25(3:20:39/km) 107/112bpm [21470b/km] 7cal 4/47rpm 0.3/4.03kmph Add a comment
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1) 1km - 14:25(14:25/km) 93/108bpm [1341b/km] 81cal 49/56rpm 4.16/4.74kmph
2) 0.9km - 11:54(13:17/km) 106/115bpm [1408b/km] 59cal 52/58rpm 4.51/5.34kmph Add a comment
1) 1km - 11:39(11:39/km) 98/110bpm [1142b/km] 48cal 57/60rpm 5.15/5.71kmph
2) 0.57km - 6:54(12:00/km) 99/112bpm [1188b/km] 31cal 51/64rpm 5/6.28kmph Add a comment
1) 0km - 31:21(0/km) 84/95bpm [INFb/km] 67cal
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1) 1km - 11:37(11:37/km) 91/102bpm [1057b/km] 51cal 56/61rpm 5.17/5.61kmph
2) 1km - 11:25(11:25/km) 96/104bpm [1095b/km] 47cal 57/63rpm 5.26/5.48kmph 3) 1km - 19:31(19:31/km) 95/106bpm [1854b/km] 56cal 20/65rpm 3.07/5.81kmph 4) 0.6km - 9:50(16:18/km) 91/102bpm [1483b/km] 22cal 9/58rpm 3.68/6.38kmph Add a comment
1) 1km - 10:41(10:41/km) 93/101bpm [994b/km] 41cal 60/64rpm 5.62/6.79kmph
2) 0.9km - 10:07(11:17/km) 92/105bpm [1037b/km] 37cal 59/65rpm 5.32/6.05kmph Add a comment
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1) 1km - 13:46(13:46/km) 97/110bpm [1335b/km] 44cal 57/67rpm 4.36/5.54kmph
2) 1km - 12:15(12:15/km) 100/109bpm [1225b/km] 54cal 54/60rpm 4.9/5.54kmph 3) 1km - 12:24(12:24/km) 96/104bpm [1191b/km] 49cal 53/59rpm 4.84/5.37kmph 4) 1km - 11:58(11:58/km) 95/106bpm [1138b/km] 48cal 56/61rpm 5.01/5.41kmph 5) 1km - 13:31(13:31/km) 93/100bpm [1256b/km] 50cal 45/59rpm 4.44/5.51kmph 6) 1km - 28:41(28:41/km) 91/109bpm [2610b/km] 72cal 12/70rpm 2.09/6.45kmph 7) 1km - 13:05(13:05/km) 102/127bpm [1334b/km] 58cal 41/79rpm 4.59/7.15kmph 8) 0.92km - 22:27(24:28/km) 123/133bpm [3010b/km] 100cal 34/79rpm 2.45/6.75kmph Add a comment
1) 0km - 4:10(0/km) 98/107bpm [INFb/km] 17cal 57/60rpm
2) 0km - 13(0/km) 95/97bpm [INFb/km] 1cal 12/57rpm 3) 0km - 1(0/km) 95/95bpm [INFb/km] Add a comment
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