Tue 2nd Apr 2024 at 6:36am by Jenelopy

Walk > General

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Time
18:26
Miles
0.98
Min/mi
18:49
Stride(cm)
71
Cals
66
Cadence
120
BPM
89
%MHR
50
B/mi
1665
Asc(m)
57
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 88/105bpm [950b/km] 40cal 60/64rpm 5.55/6.18kmph
2) 0.57km - 7:38(13:18/km) 89/95bpm [1184b/km] 26cal 51/65rpm 4.51/6.69kmph

10:48 7:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	86 80-91	1585	118 116-122	3/5
0.13	2:15	1:06	17:32	86 82-89	1508	119 116-120	1/6
0.19	3:21	1:06	17:30	87 84-91	1522	121 118-124	1/5
0.25	4:28	1:08	18:07	88 83-91	1595	122 120-128	2/11
0.31	5:28	59	15:50	88 84-93	1393	123 120-128	8/4
0.38	6:34	1:06	17:40	89 85-92	1573	120 116-122	1/17
0.44	7:36	1:02	16:27	91 89-96	1497	121 120-122	3/7
0.50	8:41	1:05	17:24	97 86-105	1687	121 120-124	3/12
0.56	9:51	1:10	18:41	86 83-88	1606	121 120-122	3/12
0.63	10:52	1:01	16:10	84 80-89	1358	121 120-122	0/15
0.69	12:04	1:12	19:09	92 88-95	1762	120 118-126	3/6
0.75	13:14	1:10	18:43	89 85-93	1665	119 118-122	5/13
0.81	14:20	1:06	17:42	88 85-90	1558	120 118-120	4/27
0.88	15:43	1:23	22:04	90 86-93	1986	112 96-122	16/3
0.94	16:49	1:06	17:36	91 88-95	1602	123 116-130	10/2
0.98	18:26	1:37	41:05	87 83-91	3575	127 120-130	3/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:33	17:13	More
1km	10:45	17:19	More

Predictions

Dist	Time	Per Mile

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