Thu 11th Apr 2024 at 6:34am by Jenelopy

Walk > General

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Time
35:44
Miles
1.72
Min/mi
20:47
Stride(cm)
68
Cals
141
Cadence
114
BPM
101
%MHR
57.2
B/mi
2103
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:22(12:22/km) 103/111bpm [1273b/km] 48cal 52/67rpm 4.85/5.61kmph
2) 1km - 12:13(12:13/km) 101/112bpm [1234b/km] 48cal 53/65rpm 4.91/5.54kmph
3) 0.77km - 11:10(14:30/km) 101/109bpm [1465b/km] 45cal 40/72rpm 4.14/6.45kmph

12:22 12:13 11:10

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	97 91-101	2095	110 108-114	22/0
0.13	2:59	1:38	26:16	100 97-103	2627	112 102-120	4/5
0.19	4:10	1:10	18:45	102 98-104	1912	112 110-114	5/1
0.25	5:20	1:10	18:44	103 101-105	1930	114 108-118	8/4
0.31	6:28	1:08	18:02	103 101-104	1858	115 110-120	10/6
0.38	7:38	1:10	18:46	106 104-107	1989	114 112-116	7/9
0.44	8:50	1:12	19:09	105 103-106	2011	112 112-114	0/4
0.50	10:05	1:16	20:09	102 96-106	2055	116 112-126	14/6
0.56	11:17	1:12	19:09	106 103-109	2030	115 112-118	1/10
0.63	12:24	1:07	17:47	105 100-109	1866	113 112-116	13/2
0.69	13:37	1:13	19:24	108 102-112	2096	114 112-116	2/10
0.75	15:04	1:27	23:14	104 99-107	2416	113 110-116	3/5
0.81	16:17	1:14	19:39	106 105-106	2083	112 110-114	9/10
0.88	17:28	1:10	18:41	104 103-106	1944	113 112-114	6/2
0.94	18:37	1:09	18:31	100 98-102	1851	113 110-116	3/3
1.00	19:56	1:19	21:03	97 92-100	2041	113 108-116	2/1
1.06	21:10	1:14	19:39	98 96-101	1926	112 110-118	7/2
1.13	22:23	1:13	19:31	95 92-98	1854	114 112-118	2/4
1.19	23:33	1:10	18:42	97 93-99	1813	115 112-126	1/15
1.25	24:41	1:09	18:17	99 96-101	1810	117 112-120	9/5
1.31	25:55	1:14	19:40	98 94-102	1927	112 94-118	7/7
1.38	27:02	1:07	17:49	100 97-103	1781	115 112-118	7/1
1.44	28:10	1:08	18:02	100 97-102	1803	118 114-120	9/6
1.50	29:14	1:04	17:11	100 98-103	1718	117 114-120	4/15
1.56	30:21	1:07	17:49	98 96-102	1747	115 112-118	4/10
1.63	31:29	1:08	18:03	101 99-104	1823	114 112-118	10/6
1.69	32:41	1:12	19:13	104 102-107	1999	113 112-116	2/1
1.72	35:43	3:02	1:30:45	104 99-108	9439	-	0/0

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	23:19
See your biggest climbs

Cadence

114 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:01	18:08	More
1km	11:20	18:15	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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