Wed 10th Apr 2024 at 5:20pm by Jenelopy

Walk > General

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Time
57:53
Miles
2.12
Min/mi
27:18
Stride(cm)
56
Cals
206
Cadence
105
BPM
97
%MHR
54.9
B/mi
2653
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 15:11(15:11/km) 99/111bpm [1503b/km] 43cal 50/60rpm 3.95/4.84kmph
2) 1km - 21:27(21:27/km) 97/119bpm [2081b/km] 58cal 30/79rpm 2.8/4.57kmph
3) 1km - 14:15(14:15/km) 97/111bpm [1382b/km] 77cal 50/56rpm 4.21/4.87kmph
4) 0.42km - 7:00(16:43/km) 95/109bpm [1588b/km] 28cal 42/60rpm 3.59/4.97kmph

15:11 21:27 14:15 7:00

Pace

23%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	102 94-107	2202	106 98-110	4/0
0.13	2:51	1:31	24:09	98 93-104	2366	106 100-110	1/4
0.19	4:22	1:30	24:04	96 92-100	2311	112 108-118	0/12
0.25	5:51	1:30	23:56	93 89-98	2225	111 106-114	0/12
0.31	7:29	1:38	26:02	95 88-103	2473	109 96-116	1/14
0.38	9:04	1:35	25:21	99 93-104	2510	110 98-116	1/10
0.44	10:28	1:24	22:28	98 92-105	2202	112 108-116	0/10
0.50	11:55	1:27	23:11	100 94-109	2318	109 108-112	1/7
0.56	13:52	1:57	31:07	104 101-107	3237	109 92-112	0/8
0.63	15:16	1:24	22:20	106 103-110	2367	110 104-114	0/12
0.69	16:40	1:24	22:24	110 105-117	2464	110 96-116	0/7
0.75	18:05	1:25	22:39	100 91-107	2265	111 98-116	0/13
0.81	19:28	1:24	22:19	89 85-92	1986	107 104-112	0/18
0.88	20:58	1:29	23:49	93 87-102	2215	111 102-130	0/7
0.94	22:51	1:54	30:17	103 97-108	3118	102 82-116	12/17
1.00	26:44	3:53	1:02:05	93 84-99	5774	90 88-92	7/6
1.06	29:40	2:56	46:58	96 87-105	4509	90 90-90	40/28
1.13	33:02	3:21	53:44	99 94-104	5319	92 82-104	9/0
1.19	34:47	1:45	27:56	98 94-103	2738	102 94-112	1/9
1.25	36:49	2:02	32:32	95 90-106	3091	99 80-158	10/4
1.31	38:15	1:27	23:06	95 90-101	2194	101 98-104	14/0
1.38	39:41	1:25	22:47	86 82-91	1959	101 98-108	7/0
1.44	41:05	1:24	22:31	91 85-97	2050	104 98-108	12/0
1.50	42:30	1:25	22:35	95 90-100	2145	104 98-112	8/0
1.56	43:52	1:22	21:56	92 87-97	2017	104 98-106	8/2
1.63	45:15	1:23	22:02	97 88-104	2138	102 92-112	7/0
1.69	46:35	1:21	21:33	107 104-109	2306	105 100-112	10/0
1.75	48:03	1:28	23:29	104 100-111	2442	99 92-104	7/0
1.81	49:36	1:32	24:40	101 95-108	2491	100 92-110	12/1
1.88	51:08	1:32	24:34	102 99-106	2505	97 86-102	10/0
1.94	52:41	1:33	24:50	103 99-108	2558	98 96-102	15/0
2.00	54:54	2:13	35:27	96 90-104	3403	103 96-112	10/0
2.06	56:37	1:43	27:31	90 77-102	2476	106 94-112	3/0
2.12	57:52	1:15	20:33	83 78-89	1705	109 106-112	3/6

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 9.5%	24:49
See your biggest climbs

Cadence

105 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:08	22:23	More
1km	14:13	22:53	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

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