Sun 21st Apr 2024 at 10:24am by Jenelopy

Walk > General

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Time
2:14:52
Miles
6.03
Min/mi
22:22
Stride(cm)
67
Cals
524
Cadence
107
BPM
105
%MHR
59.2
B/mi
2343
Asc(m)
549
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 12:40(12:40/km) 110/119bpm [1392b/km] 58cal 52/63rpm 4.74/5.61kmph
2) 1km - 14:05(14:05/km) 110/121bpm [1549b/km] 61cal 50/57rpm 4.26/5.37kmph
3) 1km - 14:09(14:09/km) 109/119bpm [1542b/km] 65cal 46/63rpm 4.24/5.04kmph
4) 1km - 16:29(16:29/km) 108/117bpm [1780b/km] 71cal 42/58rpm 3.64/5.51kmph
5) 1km - 13:18(13:18/km) 109/116bpm [1449b/km] 61cal 53/60rpm 4.51/5.37kmph
6) 1km - 14:50(14:50/km) 107/115bpm [1586b/km] 49cal 49/58rpm 4.05/4.64kmph
7) 1km - 14:01(14:01/km) 99/114bpm [1388b/km] 44cal 51/60rpm 4.28/5.61kmph
8) 1km - 13:19(13:19/km) 99/108bpm [1319b/km] 40cal 55/63rpm 4.5/5.34kmph
9) 1km - 13:12(13:12/km) 101/115bpm [1333b/km] 42cal 53/63rpm 4.55/5.78kmph
10) 0.7km - 8:51(12:42/km) 98/105bpm [1244b/km] 33cal 51/59rpm 4.72/5.21kmph

12:40 14:05 14:09 16:29 13:18 14:50 14:01 13:19 13:12 8:51

Pace

20%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:48	110 103-119	2069	114 98-120	16/22
0.50	9:41	4:59	19:54	109 103-114	2170	112 102-126	43/22
0.75	15:39	5:58	23:52	111 105-120	2648	102 94-110	37/13
1.00	21:47	6:08	24:33	107 101-114	2626	103 90-112	40/23
1.25	26:55	5:08	20:34	114 107-118	2344	107 98-112	38/10
1.50	32:46	5:51	23:24	111 105-118	2598	104 90-126	43/13
1.75	38:29	5:43	22:52	108 101-117	2470	100 90-108	51/22
2.00	45:08	6:39	26:37	108 100-115	2874	104 90-114	28/17
2.25	50:51	5:42	22:49	107 95-116	2441	107 94-112	38/11
2.50	57:40	6:50	27:19	108 97-117	2951	105 94-112	28/14
2.75	1:02:53	5:12	20:50	109 103-114	2271	109 98-114	42/9
3.00	1:08:09	5:16	21:06	108 102-115	2278	107 94-116	40/25
3.25	1:14:06	5:57	23:48	109 102-115	2594	108 90-118	16/44
3.50	1:19:45	5:39	22:35	108 100-113	2438	101 90-110	20/50
3.75	1:26:00	6:15	24:58	102 84-112	2547	103 92-110	22/40
4.00	1:31:36	5:37	22:27	103 94-114	2313	107 98-116	22/45
4.25	1:37:15	5:38	22:32	97 92-102	2186	110 102-116	18/42
4.50	1:42:44	5:29	21:57	99 88-107	2173	111 102-120	22/36
4.75	1:48:10	5:26	21:46	97 90-108	2111	112 102-118	11/44
5.00	1:53:23	5:13	20:52	98 91-105	2045	111 102-126	20/39
5.25	1:58:47	5:23	21:34	105 97-115	2264	111 102-118	16/32
5.50	2:03:55	5:08	20:32	100 91-107	2053	114 106-126	21/40
5.75	2:09:16	5:21	21:24	96 89-104	2055	109 100-116	11/31
6.00	2:14:08	4:52	19:27	99 93-105	1926	114 106-118	19/21
6.03	2:14:53	45	29:53	96 93-99	2869	105 94-112	2/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 256m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	24:03
18 10.4%	23:33
17 6.0%	19:58
16 14.2%	22:29
14 8.8%	21:14
13 10.6%	28:15
See your biggest climbs

Cadence

107 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:35	19:17	More
1km	12:21	19:52	More
Mile	20:44	20:44	More
5k	1:08:13	21:57	More
5 miles	1:52:19	22:28	More

Predictions

Dist	Time	Per Mile

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