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Sun 21st Apr 2024 at 10:24am by Jenelopy

Walk > General

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Time
2:14:52
Miles
6.03
Min/mi
22:22
Pacing
0%
Stride(cm)
67
Cals
524
Cadence
107
BPM
105
%MHR
59.2
B/mi
2343
Asc(m)
549
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 12:40(12:40/km) 110/119bpm [1392b/km] 58cal 52/63rpm 4.74/5.61kmph
2) 1km - 14:05(14:05/km) 110/121bpm [1549b/km] 61cal 50/57rpm 4.26/5.37kmph
3) 1km - 14:09(14:09/km) 109/119bpm [1542b/km] 65cal 46/63rpm 4.24/5.04kmph
4) 1km - 16:29(16:29/km) 108/117bpm [1780b/km] 71cal 42/58rpm 3.64/5.51kmph
5) 1km - 13:18(13:18/km) 109/116bpm [1449b/km] 61cal 53/60rpm 4.51/5.37kmph
6) 1km - 14:50(14:50/km) 107/115bpm [1586b/km] 49cal 49/58rpm 4.05/4.64kmph
7) 1km - 14:01(14:01/km) 99/114bpm [1388b/km] 44cal 51/60rpm 4.28/5.61kmph
8) 1km - 13:19(13:19/km) 99/108bpm [1319b/km] 40cal 55/63rpm 4.5/5.34kmph
9) 1km - 13:12(13:12/km) 101/115bpm [1333b/km] 42cal 53/63rpm 4.55/5.78kmph
10) 0.7km - 8:51(12:42/km) 98/105bpm [1244b/km] 33cal 51/59rpm 4.72/5.21kmph

12:40 14:05 14:09 16:29 13:18 14:50 14:01 13:19 13:12 8:51

Pace

20%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:22	110 103-119	2131	112 98-126	60/45
0.92	20:00	10:00	24:33	110 101-120	2700	102 92-112	63/26
1.39	30:00	10:00	21:36	111 102-118	2398	106 90-126	71/24
1.82	40:00	10:00	22:55	109 101-117	2497	100 90-112	82/40
2.20	50:00	10:00	26:15	107 95-116	2809	106 90-114	48/18
2.61	1:00:00	10:00	24:45	108 97-117	2672	106 94-112	59/19
3.08	1:10:00	10:00	21:13	108 102-115	2291	109 94-116	62/46
3.51	1:20:00	10:00	23:10	108 100-115	2502	103 90-118	38/82
3.92	1:30:00	10:00	24:20	103 84-114	2506	105 92-116	36/74
4.38	1:40:00	10:00	21:59	98 88-113	2155	110 102-120	41/67
4.84	1:50:00	10:00	21:33	98 90-108	2112	111 102-118	28/89
5.32	2:00:00	10:00	21:03	102 92-115	2146	111 102-126	30/62
5.80	2:10:00	10:00	20:52	98 89-107	2046	112 100-126	31/66
6.03	2:14:53	4:53	21:14	98 93-105	2081	112 94-116	19/12

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 256m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	24:03
18 10.4%	23:33
17 6.0%	19:58
16 14.2%	22:29
14 8.8%	21:14
13 10.6%	28:15
See your biggest climbs

Cadence

107 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:35	19:17	More
1km	12:21	19:52	More
Mile	20:44	20:44	More
5k	1:08:13	21:57	More
5 miles	1:52:19	22:28	More

Predictions

Dist	Time	Per Mile

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