Mon 8th Apr 2024 at 12:38pm by Jenelopy

Walk > General

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Time
48:25
Miles
0.52
Min/mi
1:33:07
Stride(cm)
16
Cals
97
Cadence
106
BPM
81
%MHR
45.6
B/mi
7510
Asc(m)
249
Hillscore
3
Surface
Road

Notes & Comments

1) 0.84km - 48:25(57:47/km) 79/110bpm [4565b/km] 97cal 8/76rpm 1.04/31.27kmph

48:25

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	89 81-95	1807	103 96-110	40/16
0.13	2:46	1:30	23:56	85 83-88	2034	105 92-112	0/1
0.19	37:38	34:52 +27:31	9:17:58	87 72-110	48542	102 94-112	21/31
0.25	39:36	1:58	31:27	88 83-93	2768	103 94-110	5/21
0.31	42:28	2:51	45:41	79 72-84	3610	106 96-116	176/208
0.38	44:57	2:29	39:45	88 82-93	3498	-	95/57
0.44	47:19	2:23	38:05	77 67-90	2932	123 98-152	0/0
0.50	49:17	1:57	31:17	70 66-74	2190	118 114-122	0/0
0.52	1:15:56	26:39	22:17:17	76 58-89	101634	115 114-116	0/0

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.0%	43:36
See your biggest climbs

Cadence

106 (152 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	48:57	1:38:28	More

Predictions

Dist	Time	Per Mile

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