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Mon 8th Apr 2024 at 12:38pm by Jenelopy

Walk > General

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Time
48:25
Miles
0.52
Min/mi
1:33:07
Pacing
0%
Stride(cm)
16
Cals
97
Cadence
106
BPM
81
%MHR
45.6
B/mi
7510
Asc(m)
249
Hillscore
3
Surface
Road

Notes & Comments

1) 0.84km - 48:25(57:47/km) 79/110bpm [4565b/km] 97cal 8/76rpm 1.04/31.27kmph

48:25

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	10:00	10:00 +27:31	1:09:20	85 72-95	5893	104 92-112	55/33
0.14	20:00	10:00	273:41:53	85 85-85	1395860	98 98-98	0/0
0.15	30:00	10:00	92:10:24	89 89-89	492205	104 104-104	0/0
0.27	40:00	10:00	1:23:29	91 81-110	7597	103 94-112	44/40
0.51	50:00	10:00	41:16	77 58-93	3178	114 96-152	241/264
0.51	1:00:00	10:00	INF:00:00	71 59-79	INF	-	0/0
0.52	1:10:00	10:00	14:55:34	78 70-84	69855	-	0/0
0.52	1:15:56	5:56	INF:00:00	83 77-89	INF	-	0/0

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.0%	43:36
See your biggest climbs

Cadence

106 (152 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	48:57	1:38:28	More

Predictions

Dist	Time	Per Mile

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