Sun 7th Apr 2024 at 5:59pm by Jenelopy

Walk > General

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Time
21:30
Miles
0.49
Min/mi
43:53
Stride(cm)
35
Cals
45
Cadence
106
BPM
76
%MHR
42.8
B/mi
3321
Asc(m)
38
Surface
Road

7:55 400m

Notes & Comments

1) 0.79km - 21:30(27:22/km) 76/105bpm [2080b/km] 45cal 14/72rpm 2.19/6.45kmph

21:30

Pace

62%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	99 93-105	1976	107 90-144	6/13
0.13	2:40	1:25	22:45	94 93-97	2138	104 100-108	5/11
0.19	8:48	6:07	1:37:59	81 67-93	7937	99 88-102	69/77
0.25	12:20	3:32	56:33	70 66-75	3959	-	92/94
0.31	14:13	1:53	30:08	69 67-72	2079	-	14/7
0.38	16:58	2:45	43:59	66 59-71	2903	109 102-114	27/9
0.44	18:20	1:22	21:54	66 62-70	1446	108 104-112	6/8
0.49	21:31	3:11	1:03:50	71 61-78	4532	104 94-116	3/4

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (144 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:49	More

Predictions

Dist	Time	Per Mile

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