Sun 7th Apr 2024 at 5:59pm by Jenelopy
Walk > General
-
Time
21:30
-
Miles
0.49
-
Min/mi
43:53
-
Pacing
0%
-
Stride(cm)
35
-
Cals
45
-
Cadence
106
-
BPM
76
-
%MHR
42.8
-
B/mi
3321
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 0.79km - 21:30(27:22/km) 76/105bpm [2080b/km] 45cal 14/72rpm 2.19/6.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.20 |
10:00 |
10:00 |
49:30 |
86 67-105 |
4257 |
105 88-144 |
158/183 |
0.48 |
20:00 |
10:00 |
35:37 |
68 59-76 |
2422 |
107 94-116 |
71/55 |
0.49 |
21:31 |
1:31 |
5:29:24 |
75 71-78 |
24705 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:55 |
31:49 |
More |
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