Wed 3rd Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
21:28
Miles
1.20
Min/mi
17:53
Stride(cm)
75
Cals
78
Cadence
120
BPM
86
%MHR
48.8
B/mi
1544
Asc(m)
49
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 87/110bpm [975b/km] 39cal 59/63rpm 5.35/7.69kmph
2) 0.93km - 10:15(11:04/km) 85/99bpm [941b/km] 39cal 60/65rpm 5.42/6.25kmph

11:12 10:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	100 83-109	1307	116 112-120	200/17
0.13	1:55	1:06	17:39	83 77-86	1465	118 116-120	0/80
0.19	3:06	1:11	18:51	88 83-92	1659	116 114-122	10/9
0.25	4:17	1:11	18:53	89 86-92	1680	118 116-120	5/8
0.31	5:30	1:14	19:40	84 81-90	1652	115 112-120	1/12
0.38	6:42	1:12	19:08	86 84-89	1645	118 116-122	1/6
0.44	7:49	1:06	17:42	87 84-92	1539	120 118-126	1/8
0.50	9:01	1:12	19:15	85 81-88	1636	120 118-124	1/9
0.56	10:09	1:08	18:13	84 81-86	1530	119 116-122	1/6
0.63	11:20	1:11	18:50	84 82-86	1581	119 116-122	0/8
0.69	12:27	1:08	18:00	80 76-84	1441	119 116-120	2/9
0.75	13:35	1:08	18:02	82 77-86	1479	120 120-122	2/14
0.81	14:44	1:10	18:36	83 79-86	1544	121 118-124	2/3
0.88	15:51	1:07	17:50	83 78-87	1481	122 120-126	2/6
0.94	16:56	1:04	17:08	83 77-87	1422	122 120-130	0/4
1.00	18:03	1:07	17:52	87 81-90	1555	121 118-122	5/15
1.06	19:16	1:14	19:37	86 84-88	1687	119 114-126	8/22
1.13	20:18	1:01	16:21	94 87-97	1537	124 120-128	12/4
1.19	21:18	1:01	16:15	91 86-93	1479	123 116-126	4/2
1.20	21:29	11	20:20	84 83-86	1709	114 112-116	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 206m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:47	17:40	More
1km	11:05	17:50	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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