Fri 26th Apr 2024 at 7:08am by Jenelopy

Walk > General

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Time
52:23
Miles
2.24
Min/mi
23:23
Stride(cm)
60
Cals
176
Cadence
114
BPM
93
%MHR
52.7
B/mi
2180
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:37(11:37/km) 91/102bpm [1057b/km] 51cal 56/61rpm 5.17/5.61kmph
2) 1km - 11:25(11:25/km) 96/104bpm [1095b/km] 47cal 57/63rpm 5.26/5.48kmph
3) 1km - 19:31(19:31/km) 95/106bpm [1854b/km] 56cal 20/65rpm 3.07/5.81kmph
4) 0.6km - 9:50(16:18/km) 91/102bpm [1483b/km] 22cal 9/58rpm 3.68/6.38kmph

11:37 11:25 19:31 9:50

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	78 71-80	1418	114 108-120	2/0
0.13	2:20	1:12	19:10	85 79-96	1629	113 112-116	8/0
0.19	3:32	1:12	19:19	84 82-91	1622	113 112-114	6/0
0.25	4:48	1:16	20:13	89 82-96	1799	113 110-116	3/2
0.31	5:58	1:09	18:29	97 93-100	1793	116 114-118	3/4
0.38	7:07	1:09	18:25	96 92-100	1767	113 112-116	4/4
0.44	8:18	1:11	18:58	97 96-101	1839	115 110-120	6/1
0.50	9:23	1:06	17:30	94 93-98	1645	116 116-116	1/4
0.56	10:32	1:09	18:21	97 93-101	1779	116 114-118	5/3
0.63	11:40	1:08	18:07	97 94-100	1757	114 112-116	1/3
0.69	12:47	1:07	17:55	100 95-104	1791	116 114-120	2/0
0.75	13:55	1:08	18:03	96 95-98	1733	115 114-118	3/1
0.81	15:02	1:08	18:02	94 92-97	1695	115 112-118	2/2
0.88	16:14	1:12	19:09	95 91-96	1819	116 112-124	3/3
0.94	17:21	1:07	17:53	97 94-100	1734	116 112-120	1/3
1.00	18:31	1:09	18:32	95 92-98	1760	115 114-116	3/2
1.06	19:39	1:08	18:12	94 90-97	1710	115 112-116	4/1
1.13	20:47	1:08	18:15	98 96-100	1788	114 112-116	1/2
1.19	21:57	1:09	18:32	97 95-99	1797	114 112-116	2/2
1.25	23:07	1:10	18:45	96 94-98	1801	112 110-116	1/2
1.31	24:21	1:13	19:32	97 93-101	1894	112 106-116	1/1
1.38	25:33	1:13	19:27	97 94-100	1886	115 108-118	3/4
1.44	26:43	1:09	18:29	98 95-102	1811	114 110-116	1/1
1.50	30:37	3:54	1:02:29	96 87-102	5998	112 104-120	5/4
1.56	30:50	13	3:35	95 90-100	340	112 112-112	10/16
1.63	35:00	4:10	1:06:34	98 88-104	6524	112 110-116	0/0
1.69	37:29	2:29	39:42	92 88-95	3652	-	21/0
1.75	39:15	1:46	28:11	92 84-99	2593	115 114-116	0/0
1.81	42:13	2:59	47:40	91 87-94	4338	112 112-112	0/0
1.88	42:22	9	2:24	89 88-90	214	112 112-112	0/1
1.94	42:37	14	3:48	89 89-89	339	108 108-108	4/28
2.00	45:18	2:41	43:03	90 86-96	3875	112 112-112	84/74
2.06	48:05	2:47	44:30	88 88-88	3916	-	11/0
2.13	49:34	1:29	23:48	91 89-93	2166	-	0/0
2.19	50:32	58	15:21	87 86-88	1336	112 112-112	15/73
2.24	52:22	1:50	35:39	89 74-100	3173	114 112-116	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	54:37
14 9.7%	26:44
See your biggest climbs

Cadence

114 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:59	18:03	More
1km	11:16	18:07	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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