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Fri 26th Apr 2024 at 7:08am by Jenelopy

Walk > General

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Time
52:23
Miles
2.24
Min/mi
23:23
Pacing
0%
Stride(cm)
60
Cals
176
Cadence
114
BPM
93
%MHR
52.7
B/mi
2180
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:37(11:37/km) 91/102bpm [1057b/km] 51cal 56/61rpm 5.17/5.61kmph
2) 1km - 11:25(11:25/km) 96/104bpm [1095b/km] 47cal 57/63rpm 5.26/5.48kmph
3) 1km - 19:31(19:31/km) 95/106bpm [1854b/km] 56cal 20/65rpm 3.07/5.81kmph
4) 0.6km - 9:50(16:18/km) 91/102bpm [1483b/km] 22cal 9/58rpm 3.68/6.38kmph

11:37 11:25 19:31 9:50

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:43	89 71-101	1666	114 108-120	40/22
1.08	20:00	10:00	18:11	96 90-104	1746	115 112-124	21/18
1.49	30:00	10:00	24:27	97 91-102	2372	113 104-120	18/16
1.73	40:00	10:00	42:15	94 84-104	3972	113 110-118	31/16
2.14	50:00	10:00	24:09	91 86-99	2197	111 108-112	99/134
2.24	52:22	2:22	24:51	89 74-100	2211	113 112-116	15/73

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	54:37
14 9.7%	26:44
See your biggest climbs

Cadence

114 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:59	18:03	More
1km	11:16	18:07	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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