Tue 23rd Apr 2024 at 7:11am by Jenelopy

Walk > General

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Time
49:51
Miles
1.72
Min/mi
28:59
Stride(cm)
47
Cals
167
Cadence
117
BPM
89
%MHR
50.4
B/mi
2584
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 87/97bpm [1007b/km] 52cal 57/64rpm 5.18/14.51kmph
2) 1km - 11:16(11:16/km) 94/101bpm [1059b/km] 48cal 58/62rpm 5.33/5.64kmph
3) 0.77km - 27:00(35:09/km) 86/102bpm [3023b/km] 67cal 16/63rpm 1.71/5.78kmph

11:35 11:16 27:00

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	80 78-83	1710	116 108-120	10/0
0.13	2:28	1:08	18:10	85 81-89	1545	116 112-118	15/4
0.19	3:42	1:14	19:45	85 82-91	1679	116 112-120	5/8
0.25	4:51	1:09	18:23	86 81-90	1581	116 114-118	3/1
0.31	5:59	1:08	18:08	85 81-88	1541	118 116-128	2/3
0.38	7:11	1:11	19:04	87 82-92	1659	117 116-120	2/4
0.44	8:17	1:06	17:38	88 85-93	1552	118 114-120	3/4
0.50	9:25	1:08	18:03	92 88-95	1661	117 114-120	8/3
0.56	10:35	1:10	18:38	94 91-96	1751	116 114-118	3/3
0.63	11:41	1:06	17:36	94 92-96	1655	115 112-118	1/0
0.69	12:50	1:09	18:30	96 90-100	1776	117 116-122	4/4
0.75	14:00	1:10	18:39	93 89-97	1734	119 116-124	4/5
0.81	15:06	1:06	17:37	93 92-94	1638	120 118-122	3/2
0.88	16:13	1:07	17:57	95 92-98	1705	118 116-120	4/4
0.94	17:21	1:08	18:11	95 91-98	1728	119 114-120	4/2
1.00	18:30	1:08	18:16	96 95-97	1753	119 116-120	3/1
1.06	19:40	1:10	18:35	95 91-96	1766	118 116-120	3/4
1.13	20:47	1:07	17:58	95 92-98	1707	119 116-122	1/2
1.19	21:53	1:06	17:31	94 92-97	1646	117 116-120	2/1
1.25	22:58	1:06	17:32	95 92-97	1666	118 114-120	5/2
1.31	24:05	1:06	17:41	97 93-100	1715	118 114-122	1/3
1.38	25:12	1:07	17:56	87 84-91	1560	117 116-120	2/0
1.44	26:17	1:05	17:27	90 84-95	1570	117 112-120	0/0
1.50	27:40	1:22	22:00	90 87-93	1980	117 104-120	0/0
1.56	29:09	1:30	23:53	92 89-96	2197	111 108-112	0/0
1.63	33:47	4:37	1:13:54	93 84-100	6872	115 110-118	0/0
1.69	42:51	9:05	2:25:15	81 72-87	11766	116 106-124	0/0
1.72	49:51	7:00	3:45:43	83 75-93	18735	112 108-116	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.2%	17:31
See your biggest climbs

Cadence

117 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:52	17:51	More
1km	11:05	17:50	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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