Wed 24th Apr 2024 at 1:59pm by Jenelopy

Walk > General

Follow User
0 👍

Time
28:43
Miles
1.33
Min/mi
21:35
Stride(cm)
64
Cals
130
Cadence
117
BPM
110
%MHR
62
B/mi
2371
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 104/123bpm [1234b/km] 50cal 54/63rpm 5.05/6.31kmph
2) 1km - 11:42(11:42/km) 118/125bpm [1380b/km] 57cal 52/64rpm 5.13/6.58kmph
3) 0.14km - 5:09(37:03/km) 113/117bpm [4187b/km] 23cal 18/65rpm 1.62/5.61kmph

11:52 11:42 5:09

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	94 90-97	1772	114 96-120	0/15
0.13	2:42	1:31	24:22	95 91-100	2314	117 108-122	7/2
0.19	4:01	1:19	21:00	91 89-94	1912	119 114-126	3/9
0.25	5:14	1:13	19:23	99 94-103	1919	118 114-120	6/4
0.31	6:45	1:31	24:16	102 99-104	2475	118 102-122	2/8
0.38	7:49	1:04	17:05	109 106-110	1863	119 116-122	12/11
0.44	8:49	1:00	16:04	107 102-118	1719	119 116-122	6/6
0.50	9:53	1:04	17:10	112 110-117	1923	119 116-122	13/1
0.56	10:59	1:06	17:35	118 112-122	2075	120 116-124	6/10
0.63	11:55	56	14:50	121 116-125	1796	118 116-122	5/4
0.69	13:00	1:05	17:18	121 117-125	2094	119 112-126	7/13
0.75	14:39	1:39	26:26	115 111-121	3040	123 118-128	5/4
0.81	15:43	1:04	17:05	117 113-120	2000	121 118-126	6/4
0.88	16:49	1:06	17:32	117 114-119	2051	117 110-120	6/6
0.94	17:50	1:01	16:23	121 118-123	1983	121 118-126	13/4
1.00	18:57	1:07	17:45	118 114-121	2095	117 116-120	8/11
1.06	20:01	1:04	17:04	119 117-120	2032	119 116-122	8/10
1.13	21:12	1:11	18:56	118 114-121	2234	118 108-126	6/6
1.19	22:23	1:12	19:04	117 115-119	2231	114 106-120	15/0
1.25	23:46	1:23	22:02	115 112-118	2533	110 94-116	12/0
1.31	24:53	1:07	17:56	115 113-117	2063	112 108-120	0/5
1.33	28:43	3:50	4:01:45	112 109-116	27077	104 104-104	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.6%	19:49
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:30	17:06	More
1km	11:00	17:42	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry