Fri 26th Apr 2024 at 4:45pm by Jenelopy

Walk > General

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Time
18:33
Miles
0.98
Min/mi
18:56
Stride(cm)
73
Cals
79
Cadence
116
BPM
98
%MHR
55.3
B/mi
1854
Asc(m)
53
Surface
Road

Notes & Comments

1) 1km - 11:39(11:39/km) 98/110bpm [1142b/km] 48cal 57/60rpm 5.15/5.71kmph
2) 0.57km - 6:54(12:00/km) 99/112bpm [1188b/km] 31cal 51/64rpm 5/6.28kmph

11:39 6:54

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	102 84-109	2395	113 110-118	20/0
0.13	2:38	1:10	18:42	90 83-99	1683	114 108-118	1/13
0.19	3:47	1:09	18:19	91 86-95	1667	116 114-118	0/2
0.25	4:55	1:08	18:14	96 93-99	1750	116 112-120	3/1
0.31	6:02	1:07	17:49	98 97-99	1746	116 116-116	4/3
0.38	7:12	1:10	18:35	98 93-102	1821	117 116-118	3/6
0.44	8:22	1:10	18:42	95 89-99	1777	115 112-120	4/6
0.50	9:30	1:08	18:06	101 98-106	1828	117 116-118	5/3
0.56	10:36	1:06	17:40	100 94-106	1766	117 116-118	3/2
0.63	11:43	1:07	17:54	100 98-103	1790	116 116-118	3/3
0.69	12:50	1:07	17:57	102 97-112	1830	117 116-120	4/2
0.75	13:56	1:06	17:29	98 97-103	1714	118 116-120	6/4
0.81	15:05	1:09	18:23	96 92-101	1765	118 116-120	4/3
0.88	16:06	1:01	16:12	100 95-104	1619	118 116-122	3/4
0.94	17:12	1:06	17:44	101 97-105	1790	119 116-128	5/0
0.98	18:33	1:21	32:53	101 94-105	3321	112 90-120	0/4

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:38	More
1km	11:02	17:46	More

Predictions

Dist	Time	Per Mile

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