Mon 8th Apr 2024 at 7:12pm by Jenelopy

Walk > General

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Time
13:49
Miles
0.62
Min/mi
22:17
Stride(cm)
69
Cals
57
Cadence
106
BPM
107
%MHR
60.6
B/mi
2389
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:40(13:40/km) 108/118bpm [1476b/km] 57cal 46/116rpm 4.39/7.25kmph
2) 0.01km - 9(25:13/km) 108/109bpm [2723b/km] 2.38/0kmph

13:40 9

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	103 100-106	2477	104 100-108	1/2
0.13	2:55	1:24	22:30	106 104-109	2385	104 102-108	9/0
0.19	4:17	1:23	22:06	111 103-115	2453	105 102-108	8/7
0.25	5:41	1:24	22:18	105 100-115	2342	106 102-108	9/7
0.31	7:02	1:21	21:35	105 101-107	2266	108 106-110	2/3
0.38	8:22	1:20	21:24	107 102-114	2290	106 102-112	4/5
0.44	9:44	1:22	21:54	111 108-117	2431	107 104-112	3/3
0.50	11:04	1:19	21:07	111 106-115	2344	108 104-112	8/3
0.56	12:27	1:24	22:20	108 106-110	2412	109 98-116	9/7
0.62	13:49	1:22	22:20	110 106-113	2457	-	2/8

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.4%	22:20
See your biggest climbs

Cadence

106 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:47	21:41	More
1km	13:46	22:10	More

Predictions

Dist	Time	Per Mile

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