Mon 15th Apr 2024 at 4:45pm by Jenelopy

Walk > General

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Time
19:58
Miles
1.08
Min/mi
18:29
Stride(cm)
75
Cals
74
Cadence
115
BPM
108
%MHR
60.8
B/mi
1988
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 11:34(11:34/km) 108/115bpm [1249b/km] 37cal 57/64rpm 5.19/5.71kmph
2) 0.73km - 8:24(11:29/km) 109/120bpm [1253b/km] 37cal 55/61rpm 5.22/6.01kmph

11:34 8:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	108 105-113	2183	112 104-116	70/12
0.13	2:27	1:11	18:53	112 111-114	2116	114 112-116	0/8
0.19	3:37	1:10	18:42	105 101-112	1963	114 112-116	0/11
0.25	4:46	1:09	18:24	104 98-106	1914	115 112-118	0/3
0.31	5:54	1:08	18:06	105 101-109	1900	115 114-116	0/5
0.38	7:03	1:09	18:23	100 96-107	1839	116 114-118	0/6
0.44	8:12	1:10	18:37	110 103-113	2048	115 112-116	0/9
0.50	9:21	1:08	18:10	109 105-114	1980	116 114-116	4/3
0.56	10:29	1:09	18:20	110 105-114	2017	115 112-116	4/2
0.63	11:37	1:08	18:03	110 107-114	1986	118 116-126	4/8
0.69	12:46	1:09	18:17	116 112-119	2121	116 114-116	2/1
0.75	13:51	1:05	17:28	114 111-117	1990	117 116-118	7/8
0.81	14:58	1:07	17:51	115 113-119	2053	119 116-122	1/3
0.88	16:04	1:06	17:35	107 100-113	1882	115 112-118	5/1
0.94	17:12	1:08	18:09	99 94-106	1796	116 114-118	5/6
1.00	18:19	1:08	18:01	105 99-109	1892	115 112-120	3/2
1.06	19:40	1:20 +6	21:22	104 99-107	2222	113 94-120	7/4
1.08	20:04	24	30:58	108 108-108	3345	96 90-104	0/5

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:48	17:42	More
1km	11:05	17:51	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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