Tue 9th Apr 2024 at 7:44am by Jenelopy

Walk > General

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Time
16:40
Miles
0.74
Min/mi
22:31
Stride(cm)
64
Cals
65
Cadence
113
BPM
102
%MHR
57.8
B/mi
2303
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 12:16(12:16/km) 101/116bpm [1238b/km] 47cal 52/61rpm 4.9/6.28kmph
2) 0.2km - 4:24(22:25/km) 109/113bpm [2443b/km] 18cal 29/59rpm 2.68/5.75kmph

12:16 4:24

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	88 82-94	1514	115 108-118	1/3
0.13	2:14	1:09	18:28	93 86-99	1718	114 110-118	0/13
0.19	4:13	1:59	31:46	98 95-102	3114	115 110-120	8/3
0.25	5:29	1:16	20:16	97 95-103	1965	112 102-114	6/11
0.31	6:34	1:05	17:17	103 97-107	1781	113 110-116	11/3
0.38	7:42	1:08	18:08	105 101-108	1903	113 110-116	3/6
0.44	8:52	1:10	18:40	112 108-116	2091	112 106-116	0/7
0.50	10:01	1:09	18:22	106 102-112	1947	115 112-118	7/4
0.56	11:17	1:16	20:17	101 95-106	2049	114 108-116	0/16
0.63	12:21	1:05	17:17	105 99-110	1815	117 114-120	8/2
0.69	13:31	1:09	18:29	107 102-111	1978	113 110-116	3/3
0.74	17:50	4:19 +1:10	1:18:37	108 105-112	8491	105 84-112	7/2

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:08	18:23	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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