Tue 2nd Apr 2024 at 4:46pm by Jenelopy

Walk > General

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Time
18:08
Miles
0.96
Min/mi
18:53
Stride(cm)
75
Cals
74
Cadence
114
BPM
110
%MHR
62.3
B/mi
2082
Asc(m)
46
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 108/121bpm [1271b/km] 44cal 56/62rpm 5.1/5.71kmph
2) 0.55km - 6:21(11:32/km) 115/123bpm [1326b/km] 30cal 56/63rpm 5.21/6.21kmph

11:46 6:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	105 99-111	2078	112 108-116	18/1
0.13	2:25	1:11	19:00	110 107-113	2090	110 104-114	0/7
0.19	3:35	1:10	18:34	109 104-112	2024	113 112-116	6/2
0.25	4:49	1:14	19:45	107 104-109	2113	113 112-114	4/2
0.31	6:00	1:11	18:51	108 105-111	2037	112 110-114	5/5
0.38	7:13	1:13	19:29	109 108-111	2124	113 112-116	1/3
0.44	8:25	1:12	19:13	105 100-110	2018	112 110-114	3/4
0.50	9:35	1:10	18:42	105 100-110	1964	113 112-114	1/2
0.56	10:45	1:09	18:32	110 105-116	2038	114 112-116	5/5
0.63	11:52	1:08	18:01	114 106-121	2054	115 112-124	3/3
0.69	13:01	1:09	18:18	119 116-123	2177	116 112-118	4/5
0.75	14:07	1:07	17:45	114 112-118	2023	115 112-118	4/2
0.81	15:15	1:08	18:07	117 115-118	2120	115 112-118	3/4
0.88	16:21	1:06	17:29	112 109-118	1958	116 114-116	4/2
0.94	17:29	1:09	18:16	114 109-118	2083	116 114-120	10/4
0.96	18:09	40	25:44	110 107-111	2832	117 114-120	1/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:00	18:05	More
1km	11:22	18:17	More

Predictions

Dist	Time	Per Mile

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