Tue 2nd Apr 2024 at 4:46pm by Jenelopy

Walk > General

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Time
18:08
Miles
0.96
Min/mi
18:53
Pacing
0%
Stride(cm)
75
Cals
74
Cadence
114
BPM
110
%MHR
62.3
B/mi
2082
Asc(m)
46
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 108/121bpm [1271b/km] 44cal 56/62rpm 5.1/5.71kmph
2) 0.55km - 6:21(11:32/km) 115/123bpm [1326b/km] 30cal 56/63rpm 5.21/6.21kmph

11:46 6:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:04	107 99-116	2040	112 104-116	39/36
0.96	18:09	8:09	18:35	114 106-123	2118	116 112-124	37/24

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:00	18:05	More
1km	11:22	18:17	More

Predictions

Dist	Time	Per Mile

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