Wed 24th Apr 2024 at 1:02pm by Jenelopy

Walk > General

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Time
22:22
Miles
1.22
Min/mi
18:20
Stride(cm)
73
Cals
77
Cadence
119
BPM
108
%MHR
61
B/mi
1980
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 106/118bpm [1146b/km] 36cal 60/64rpm 5.55/5.75kmph
2) 0.96km - 11:33(12:02/km) 109/119bpm [1312b/km] 41cal 53/68rpm 4.99/6.38kmph

10:48 11:33

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	101 97-103	1724	114 104-120	0/7
0.13	2:14	1:10	18:37	101 97-108	1881	122 118-124	0/15
0.19	3:17	1:03	16:50	105 102-108	1767	120 116-126	0/8
0.25	4:22	1:05	17:25	101 98-105	1760	120 116-124	0/12
0.31	5:29	1:07	17:50	106 102-111	1890	121 118-124	0/16
0.38	6:35	1:06	17:30	109 105-112	1907	121 120-124	0/11
0.44	7:39	1:04	17:06	107 105-111	1829	121 120-124	0/15
0.50	8:45	1:06	17:34	110 103-116	1933	120 116-126	4/5
0.56	9:48	1:03	16:50	115 113-117	1936	121 120-124	0/10
0.63	10:54	1:06	17:32	112 108-115	1963	121 116-128	0/8
0.69	12:02	1:08	18:07	115 112-118	2083	119 116-134	0/9
0.75	13:07	1:05	17:26	108 104-113	1883	119 116-126	1/4
0.81	14:12	1:05	17:15	110 106-112	1898	118 110-124	1/8
0.88	15:18	1:06	17:35	108 104-113	1899	121 116-126	4/4
0.94	16:18	1:01	16:12	109 103-113	1766	121 118-126	0/7
1.00	17:21	1:03	16:41	108 105-112	1802	118 116-126	0/11
1.06	18:28	1:07	17:51	110 106-113	1963	118 108-124	7/14
1.13	19:50	1:22	21:58	107 104-112	2351	116 102-126	4/2
1.19	21:30	1:40	26:32	110 104-114	2919	119 116-128	5/3
1.22	22:22	52	29:07	106 105-108	3086	128 120-136	6/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 159m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:32	17:09	More
1km	10:41	17:11	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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