Fri 19th Apr 2024 at 7:10am by Jenelopy

Walk > General

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Time
36:48
Miles
1.64
Min/mi
22:26
Stride(cm)
63
Cals
144
Cadence
114
BPM
96
%MHR
54.4
B/mi
2162
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:41(11:41/km) 92/103bpm [1075b/km] 53cal 55/60rpm 5.14/21.13kmph
2) 1km - 11:31(11:31/km) 100/109bpm [1152b/km] 47cal 57/61rpm 5.21/5.51kmph
3) 0.63km - 13:36(21:32/km) 98/105bpm [2111b/km] 44cal 29/60rpm 2.79/5.91kmph

11:41 11:31 13:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	87 81-90	1779	113 110-118	1/0
0.13	2:29	1:12	19:13	84 78-89	1614	113 112-116	12/0
0.19	3:38	1:09	18:23	90 86-95	1655	113 110-116	7/1
0.25	4:50	1:12	19:17	93 85-98	1793	114 112-116	3/1
0.31	6:03	1:13	19:29	95 90-99	1851	113 112-116	1/2
0.38	7:11	1:08	18:06	94 93-96	1701	116 114-120	9/5
0.44	8:19	1:08	18:02	96 90-99	1732	115 112-118	3/5
0.50	9:28	1:10	18:35	93 91-96	1729	115 114-118	2/5
0.56	10:37	1:09	18:23	94 90-99	1728	115 112-116	2/3
0.63	11:47	1:10	18:41	98 93-101	1831	116 112-120	4/0
0.69	12:55	1:08	18:03	96 93-102	1732	115 112-120	2/2
0.75	14:07	1:12	19:13	98 92-101	1884	115 112-116	5/8
0.81	15:15	1:08	18:07	98 94-101	1775	115 112-120	9/3
0.88	16:27	1:12	19:14	101 98-105	1943	115 112-118	3/4
0.94	17:41	1:14	19:41	100 95-104	1969	114 112-116	2/3
1.00	18:51	1:10	18:46	100 98-104	1877	114 112-116	2/1
1.06	19:59	1:07	17:57	99 93-104	1776	116 108-120	2/4
1.13	21:08	1:09	18:24	105 100-109	1931	116 114-118	3/3
1.19	22:15	1:07	17:55	101 98-104	1809	114 112-116	3/1
1.25	23:22	1:08	18:01	99 97-102	1783	117 114-122	1/3
1.31	24:31	1:09	18:27	97 94-99	1789	114 112-116	4/0
1.38	25:44	1:13	19:22	100 96-105	1936	114 108-118	1/4
1.44	26:51	1:07	17:58	98 96-101	1761	116 112-120	6/4
1.50	28:11	1:19	21:10	100 97-101	2116	115 108-120	4/1
1.56	33:52	5:41	1:30:56	97 89-102	8821	100 88-116	5/7
1.63	36:08	2:16	36:22	98 93-102	3565	112 104-116	19/17
1.63	36:49	41	1:25:18	98 97-100	8359	94 84-114	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.8%	26:56
13 9.1%	19:13
See your biggest climbs

Cadence

114 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:06	18:19	More
1km	11:30	18:31	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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