Sun 7th Apr 2024 at 11:18am by Jenelopy

Walk > General

Follow User
0 👍

Time
1:12:35
Miles
2.22
Min/mi
32:42
Stride(cm)
46
Cals
229
Cadence
108
BPM
85
%MHR
48.1
B/mi
2783
Asc(m)
534
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 15:45(15:45/km) 91/107bpm [1433b/km] 56cal 42/60rpm 3.81/5.41kmph
2) 1km - 32:21(32:21/km) 87/112bpm [2814b/km] 85cal 11/68rpm 1.85/32.41kmph
3) 1km - 14:36(14:36/km) 80/109bpm [1168b/km] 56cal 41/60rpm 4.11/5.34kmph
4) 0.58km - 9:53(17:05/km) 76/90bpm [1298b/km] 32cal 36/58rpm 3.51/5.37kmph

15:45 32:21 14:36 9:53

Pace

33%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	91 84-96	2907	110 104-116	8/12
0.13	3:20	1:20	21:28	93 89-97	1996	112 110-114	2/8
0.19	4:33	1:13	19:24	97 95-99	1882	109 108-112	9/6
0.25	6:00	1:27	23:13	100 94-104	2322	111 108-116	3/2
0.31	7:14	1:14	19:38	102 99-107	2003	110 108-112	1/7
0.38	9:35	2:21	37:39	89 77-101	3351	112 108-116	7/11
0.44	10:55	1:20	21:16	87 79-93	1851	111 108-114	6/2
0.50	13:22	2:27	39:17	86 82-91	3379	111 108-116	8/4
0.56	14:41	1:19	21:02	87 80-93	1830	111 108-112	10/8
0.63	15:54	1:13	19:22	83 79-88	1607	109 108-112	27/4
0.69	18:23	2:29	39:45	85 82-90	3378	111 108-112	7/32
0.75	19:40	1:17	20:36	85 78-93	1751	109 108-112	7/9
0.81	22:04	2:25	38:32	84 82-88	3237	112 110-114	2/4
0.88	23:24	1:20	21:17	87 83-91	1851	109 102-120	6/10
0.94	30:13	6:48	1:48:55	87 83-92	9475	106 98-112	6/7
1.00	39:22	9:10	2:26:38	92 78-111	13491	87 84-90	10/4
1.06	46:03	6:41	1:46:51	84 76-93	8976	102 100-104	0/0
1.13	47:07	1:04	17:07	86 77-98	1472	-	108/0
1.19	47:27	19	5:08	103 100-105	530	-	50/264
1.25	47:58	31	8:16	109 106-111	901	-	160/30
1.31	49:20	1:23	22:00	96 87-108	2112	95 90-100	23/22
1.38	50:38	1:18	20:46	83 79-89	1724	109 104-114	50/18
1.44	52:06	1:28	23:34	86 82-88	2027	106 100-110	10/6
1.50	53:48	1:41	26:58	81 74-87	2185	110 106-116	10/8
1.56	55:03	1:16	20:11	82 77-88	1655	108 106-120	23/17
1.63	57:27	2:24	38:25	71 59-84	2728	107 104-110	0/5
1.69	58:44	1:17	20:33	73 71-75	1500	106 104-108	16/3
1.75	1:00:18	1:33	24:51	76 71-81	1889	105 102-112	3/11
1.81	1:01:37	1:19	21:05	80 77-82	1687	106 104-108	24/3
1.88	1:03:28	1:51	29:40	80 74-85	2373	106 100-116	5/27
1.94	1:04:47	1:19	21:01	75 69-81	1576	107 104-110	11/14
2.00	1:06:02	1:16	20:08	74 69-77	1490	107 104-110	5/4
2.06	1:08:00	1:57	31:17	75 72-80	2346	108 104-116	11/10
2.13	1:09:20	1:20	21:23	76 70-82	1625	107 104-110	4/3
2.19	1:10:59	1:39	26:29	78 69-86	2065	109 102-116	8/2
2.22	1:12:35	1:36	47:55	79 68-88	3785	107 100-112	1/2

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 534m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 27.5%	19:27
17 11.4%	19:48
14 12.4%	23:16
See your biggest climbs

Cadence

108 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:55	More
800m	7:39	15:23	More
1km	11:21	18:17	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry