STATUS Bloater
-
Races
160 -
Miles
3956 -
Miles
65 -
Miles
9360 -
Miles
1310 -
WAVA
53.02% -
Mile
8:53 -
5k
26:14 -
5M
45:46 -
10k
55:13 -
10M
1:45:40 -
Half
2:00:38 -
Mara
5:27:13 -
20k
53:39 -
400m
9:36
About Me | |
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Likes Tea, Doctor Who and hats. Not always at the same time.
Or in that order. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Trainers should be comfy. It doesn't matter if your fast or slow. It's not cheating if you walk. And Gentlemen? Lube your nipples, particularly on a cold, rainy day. |
Recent Blogs | |
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Nice little weigh in | Mar 2022 |
Mojo returning... | Mar 2022 |
My parkrun |
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Lydiard parkrun |
Recent Training | |||
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18th Mar
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General | 1.9mi | 51:57 |
18th Mar
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Other | 0mi | 5:34 |
18th Mar
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General | 2.6mi | 17:24 |
18th Mar
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General | 2.6mi | 18:17 |
17th Mar
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General | 1.6mi | 43:33 |
Planned Races | Show more |
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Mad March Virtual 4K | 31st Mar |
Fetch Virtual 5K Challenge | 1st Apr |
May Virtual Mile | 1st May |
Fetch Virtual 5K Challenge | 1st May |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 9:41 | 3:46 |
5k | 31:18 | 16:46 |
5mi | 58:34 | 32:23 |
10k | 1:15:58 | 42:51 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 8:53 46.16 | 10:33 40.06 | 11:08 37.96 | 8:53
8:53/mi
|
46.16 | ||||||||||||
5km | 120 | 27:57 47.71 | 27:04 49.27 | 26:14 51.21 | 28:47 47.04 | 26:30 51.44 | 26:17 52.26 | 26:18 53.02 | 27:36 50.52 | 31:10 45.43 | 31:19 45.21 | 31:27 45.37 | 32:47 43.86 | 26:14
8:27/mi
|
53.02 | |||
5mi | 3 | 47:48 45.28 | 45:46 47.64 | 55:42 41.34 | 45:46
9:09/mi
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47.64 | ||||||||||||
10km | 15 | 55:13 48.95 | 59:25 46.11 | 1:01:07 45.18 | 59:20 46.54 | 55:58 50.12 | 56:04 50.03 | 1:10:40 41.00 | 1:16:57 37.66 | 55:13
8:53/mi
|
50.12 | |||||||
15km | 1 | 1:30:02 46.03 | 1:30:02
9:40/mi
|
46.03 | ||||||||||||||
10mi | 1 | 1:45:40 41.84 | 1:45:40
10:34/mi
|
41.84 | ||||||||||||||
13.1mi | 10 | 2:11:46 44.24 | 2:00:38 48.69 | 2:02:05 48.36 | 2:36:26 37.74 | 2:12:31 45.12 | 2:16:53 44.37 | 2:18:11 44.32 | 2:11:46 46.86 | 2:00:38
9:13/mi
|
48.69 | |||||||
26.2mi | 1 | 5:27:13 37.64 | 5:27:13
12:29/mi
|
37.64 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Aug | August Virtual Mile Confirmed | 1mi | ||
15 Jun | Broad Town 5 Mile Confirmed | 5mi | ||
12 Jun | Lethbridge 10K Confirmed | 10km | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | Fetch Virtual 5K Challenge Confirmed | 5km | ||
31 Mar | Mad March Virtual 4K Confirmed | 4km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Lydiard parkrun | 34:10 | 42.09 | 5km |
17 Feb | Lydiard parkrun | 34:14 | 42.01 | 5km |
10 Feb | Lydiard parkrun | 34:03 | 42.23 | 5km |
1 Feb | February Virtual Mile | 13:16 | 31.86 | 1mi |
27 Jan | Lydiard parkrun SB | 32:47 | 43.86 | 5km |
20 Jan | Lydiard parkrun | 33:32 | 42.88 | 5km |
13 Jan | Seven Fields parkrun | 34:04 | 42.21 | 5km |
1 Jan | January Virtual Mile SB | 11:08 | 37.96 | 1mi |
1 Jan | Lydiard parkrun | 35:36 | 40.39 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Lydiard parkrun | 36:01 | 39.93 | 5km |
25 Nov | Lydiard parkrun | 35:18 | 40.74 | 5km |
1 Nov | November Virtual Mile | 11:01 | 38.37 | 1mi |
28 Oct | Lydiard parkrun | 32:43 | 43.95 | 5km |
14 Oct | Lydiard parkrun | 34:40 | 41.48 | 5km |
7 Oct | Lydiard parkrun | 34:10 | 42.09 | 5km |
23 Sep | Lydiard parkrun | 32:45 | 43.91 | 5km |
16 Sep | Lydiard parkrun | 32:13 | 44.64 | 5km |
2 Sep | Lydiard parkrun | 32:00 | 44.94 | 5km |
1 Sep | September Virtual Mile SB | 10:33 | 40.06 | 1mi |
26 Aug | Lydiard parkrun | 33:01 | 43.55 | 5km |
22 Jul | Lydiard parkrun | 33:04 | 43.15 | 5km |
24 Jun | Lydiard parkrun | 34:34 | 41.28 | 5km |
14 Jun | Lethbridge 10K SB | 1:16:57 | 37.66 | 10km |
20 May | Lydiard parkrun | 32:47 | 43.52 | 5km |
29 Apr | Lydiard parkrun | 31:46 | 44.92 | 5km |
15 Apr | Lydiard parkrun | 32:21 | 44.11 | 5km |
1 Apr | Lydiard parkrun | 32:26 | 43.99 | 5km |
25 Mar | Lydiard parkrun | 32:39 | 43.70 | 5km |
18 Mar | Lydiard parkrun | 32:50 | 43.46 | 5km |
18 Feb | Lydiard parkrun SB | 31:27 | 45.37 | 5km |
11 Feb | Lydiard parkrun | 32:20 | 44.13 | 5km |
28 Jan | Lydiard parkrun | 31:35 | 45.18 | 5km |
21 Jan | Lydiard parkrun | 32:14 | 44.27 | 5km |
7 Jan | Lydiard parkrun | 34:30 | 41.36 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Westonbirt House 10k SB | 1:10:40 | 41.00 | 10km |
24 Dec | Lydiard parkrun | 33:39 | 42.40 | 5km |
26 Nov | Lydiard parkrun | 33:18 | 42.85 | 5km |
5 Nov | Lydiard parkrun | 31:55 | 44.70 | 5km |
29 Oct | Lydiard parkrun | 32:52 | 43.41 | 5km |
22 Oct | Lydiard parkrun | 33:51 | 42.15 | 5km |
8 Oct | Lydiard parkrun | 32:59 | 43.26 | 5km |
24 Sep | Lydiard parkrun | 33:12 | 42.98 | 5km |
10 Sep | Lydiard parkrun | 33:48 | 42.21 | 5km |
27 Aug | Lydiard parkrun | 35:00 | 40.77 | 5km |
30 Jul | Lydiard parkrun | 34:39 | 40.86 | 5km |
25 Jun | Lydiard parkrun | 33:00 | 42.90 | 5km |
15 Jun | Lethbridge 10K | 1:12:24 | 39.70 | 10km |
21 May | Lydiard parkrun | 34:50 | 40.65 | 5km |
15 May | Commonweal 5 SB | 55:42 | 41.34 | 5mi |
23 Apr | Lydiard parkrun | 31:57 | 44.31 | 5km |
9 Apr | Swindon parkrun | 32:12 | 43.97 | 5km |
26 Mar | Swindon parkrun SB | 31:19 | 45.21 | 5km |
12 Mar | Seven Fields parkrun | 32:28 | 43.61 | 5km |
5 Mar | Swindon parkrun | 33:35 | 42.16 | 5km |
5 Feb | Swindon parkrun | 31:50 | 44.48 | 5km |
29 Jan | Swindon parkrun | 33:00 | 42.90 | 5km |
22 Jan | Swindon parkrun | 32:58 | 42.95 | 5km |
8 Jan | Swindon parkrun | 35:53 | 39.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Swindon parkrun | 33:15 | 42.58 | 5km |
6 Nov | Swindon parkrun | 31:34 | 44.85 | 5km |
9 Oct | Seven Fields parkrun | 31:24 | 45.09 | 5km |
2 Oct | Swindon parkrun | 32:09 | 44.04 | 5km |
18 Sep | Swindon parkrun SB | 31:10 | 45.43 | 5km |
28 Aug | Swindon parkrun | 33:22 | 42.43 | 5km |
2020 | Result | WAVA | Distance | |
11 Jul | Fetch Virtual Weekend Mile PB | 8:53 | 46.16 | 1mi |
16 May | Fetch Virtual Weekend Mile | 9:07 | 44.98 | 1mi |
1 Feb | Swindon parkrun SB | 27:36 | 50.52 | 5km |
11 Jan | Swindon parkrun | 32:15 | 43.23 | 5km |
4 Jan | Swindon parkrun | 28:57 | 48.16 | 5km |
1 Jan | Swindon parkrun | 29:14 | 47.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Swindon parkrun | 31:44 | 43.94 | 5km |
7 Dec | Swindon parkrun | 30:59 | 45.00 | 5km |
17 Nov | Swindon 10k | 58:42 | 48.17 | 10km |
19 Oct | Swindon parkrun | 28:29 | 48.95 | 5km |
22 Sep | New Swindon Half Marathon SB | 2:11:46 | 46.86 | 13.1mi |
7 Sep | Swindon parkrun SB | 26:18 | 53.02 | 5km |
31 Aug | Swindon parkrun | 28:08 | 49.56 | 5km |
17 Aug | Swindon parkrun | 30:04 | 46.37 | 5km |
12 Jun | Lethbridge 10k SB | 56:04 | 50.03 | 10km |
25 May | Swindon parkrun | 27:38 | 50.08 | 5km |
12 May | Royal Wootton Bassett Triathlon | 9:36 / 59:27 / 29:06 | 0.00 | 400metres/20km/5km |
13 Apr | Swindon parkrun | 27:07 | 51.03 | 5km |
31 Mar | Clock Change Challenge 10K | 1:01:44 | 45.44 | 10km |
2 Mar | Swindon parkrun | 28:04 | 49.30 | 5km |
23 Feb | Swindon parkrun | 31:46 | 43.56 | 5km |
12 Jan | Swindon parkrun | 29:05 | 47.58 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Swindon parkrun | 26:59 | 51.28 | 5km |
18 Nov | Swindon 10k SB | 55:58 | 50.12 | 10km |
20 Oct | Swindon parkrun | 26:39 | 51.93 | 5km |
15 Sep | Swindon parkrun | 28:00 | 49.42 | 5km |
9 Sep | New Swindon Half Marathon SB | 2:18:11 | 44.32 | 13.1mi |
25 Aug | Swindon parkrun | 30:56 | 44.74 | 5km |
28 Jul | Swindon parkrun | 33:43 | 40.74 | 5km |
23 Jun | Swindon parkrun | 27:43 | 49.55 | 5km |
13 Jun | Lethbridge 10k | 58:43 | 47.40 | 10km |
13 May | Royal Wootton Bassett Triathlon | 10:01 / 53:39 / 28:30 | 0.00 | 400metres/20km/5km |
5 May | Swindon parkrun SB | 26:17 | 52.26 | 5km |
15 Apr | Stroke Association's Resolution Run Lydiard Park, Swindon | 58:54 | 47.25 | 10km |
14 Apr | Swindon parkrun | 28:01 | 49.02 | 5km |
7 Apr | Swindon parkrun | 27:36 | 49.76 | 5km |
24 Feb | Swindon parkrun | 26:30 | 51.83 | 5km |
17 Feb | Swindon parkrun | 29:14 | 46.98 | 5km |
27 Jan | Swindon parkrun | 30:50 | 44.54 | 5km |
6 Jan | Swindon parkrun | 26:36 | 51.63 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Swindon parkrun | 27:24 | 50.13 | 5km |
14 Oct | Swindon parkrun | 29:05 | 47.22 | 5km |
1 Oct | Cricklade Half Marathon | 2:28:41 | 40.85 | 13.1mi |
3 Sep | New Swindon Half Marathon SB | 2:16:53 | 44.37 | 13.1mi |
19 Aug | Cheltenham parkrun | 28:14 | 48.65 | 5km |
12 Aug | Swindon parkrun | 29:58 | 45.49 | 5km |
24 Jun | Swindon parkrun | 28:22 | 48.06 | 5km |
14 Jun | Lethbridge 10k SB | 59:20 | 46.54 | 10km |
10 Jun | Swindon parkrun | 29:00 | 47.01 | 5km |
3 Jun | Swindon parkrun | 29:11 | 46.71 | 5km |
30 Apr | Oldbury White Horse Sprint Triathlon | 11:26 / 1:05:52 / 27:55 | 0.00 | 400metres/20km/5km |
22 Apr | Swindon parkrun | 27:20 | 49.88 | 5km |
15 Apr | Swindon parkrun | 28:17 | 48.20 | 5km |
8 Apr | Swindon parkrun | 28:41 | 47.53 | 5km |
1 Apr | Swindon parkrun | 28:37 | 47.64 | 5km |
25 Mar | Swindon parkrun | 28:58 | 47.06 | 5km |
25 Feb | Swindon parkrun | 29:07 | 46.82 | 5km |
19 Feb | Prospect Hospice 10k Run | 1:11:21 | 38.70 | 10km |
11 Feb | Swindon parkrun | 29:02 | 46.95 | 5km |
28 Jan | Swindon parkrun | 27:43 | 49.19 | 5km |
21 Jan | Swindon parkrun | 28:40 | 47.56 | 5km |
14 Jan | Swindon parkrun | 29:33 | 46.13 | 5km |
7 Jan | Swindon parkrun SB | 26:30 | 51.44 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Swindon parkrun | 29:30 | 46.21 | 5km |
20 Nov | Swindon 10k SB | 1:01:07 | 45.18 | 10km |
5 Nov | Swindon parkrun | 31:57 | 42.67 | 5km |
29 Oct | Swindon parkrun | 29:25 | 46.34 | 5km |
15 Oct | Swindon parkrun | 28:59 | 47.04 | 5km |
1 Oct | Swindon parkrun | 29:10 | 46.74 | 5km |
20 Aug | Swindon parkrun | 33:00 | 41.31 | 5km |
12 Mar | Swindon parkrun SB | 28:47 | 47.01 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Swindon parkrun | 27:49 | 48.65 | 5km |
22 Nov | Swindon 10k SB | 59:25 | 46.11 | 10km |
11 Oct | Swindon Half Marathon SB | 2:12:31 | 45.12 | 13.1mi |
26 Sep | Swindon parkrun | 27:58 | 48.39 | 5km |
12 Sep | Swindon parkrun | 26:41 | 50.71 | 5km |
8 Aug | Swindon parkrun | 27:11 | 49.42 | 5km |
11 Jul | Swindon parkrun | 27:03 | 49.66 | 5km |
20 Jun | Swindon parkrun PB | 26:14 | 51.21 | 5km |
23 May | Swindon parkrun | 28:01 | 47.95 | 5km |
17 May | Commonweal 5 PB | 45:46 | 47.64 | 5mi |
4 Apr | Swindon parkrun | 29:25 | 45.66 | 5km |
2014 | Result | WAVA | Distance | |
13 Jul | Resolution Run PB | 1:30:02 | 46.03 | 15km |
6 Jul | Cross Bay Challenge SB | 2:36:26 | 37.74 | 13.1mi |
25 Jun | Back in a Flash 5k Race 2 SB | 27:04 | 49.27 | 5km |
18 May | Commonweal 5 SB | 47:48 | 45.28 | 5mi |
26 Apr | Swindon parkrun | 27:47 | 48.00 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k PB | 55:13 | 48.95 | 10km |
13 Oct | Swindon Half Marathon SB | 2:02:05 | 48.36 | 13.1mi |
5 Oct | Swindon parkrun SB | 27:57 | 47.71 | 5km |
12 Jun | Lethbridge 10k | 57:07 | 47.06 | 10km |
6 May | Milton Keynes Marathon PB | 5:27:13 | 37.64 | 26.2mi |
10 Mar | Longleat Half Marathon | 2:06:40 | 46.37 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Swindon Half Marathon PB | 2:00:38 | 48.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:45:40 | 41.84 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon SB | 2:11:46 | 44.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 15 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 26 | 44 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 82 | 100 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2023 | 43 | 30 | 37 | 36 | 29 | 19 | 20 | 30 | 25 | 28 | 13 | 22 | 332 |
2023 | 0.3 | 0.7 | 0.3 | 0 | 0 | 0.4 | 0.4 | 0.7 | 0 | 1.5 | 0 | 0 | 4.4 |
2023 | 21 | 15 | 18 | 28 | 23 | 35 | 10 | 28 | 20 | 21 | 4 | 3 | 227 |
2023 | 63 | 82 | 85 | 71 | 85 | 93 | 136 | 80 | 87 | 114 | 60 | 41 | 998 |
2022 | 49 | 38 | 41 | 40 | 36 | 35 | 33 | 36 | 40 | 37 | 42 | 41 | 468 |
2022 | 0.6 | 0.4 | 0.7 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 3.2 |
2022 | 25 | 18 | 36 | 30 | 34 | 22 | 5 | 25 | 11 | 23 | 27 | 12 | 267 |
2022 | 34 | 4 | 29 | 26 | 31 | 107 | 56 | 140 | 94 | 82 | 88 | 74 | 764 |
2021 | 34 | 15 | 3 | 13 | 19 | 15 | 26 | 26 | 12 | 23 | 18 | 24 | 226 |
2021 | 0 | 0 | 0 | 0.5 | 0.5 | 1.1 | 1.1 | 0 | 0.5 | 0.3 | 1 | 0 | 5 |
2021 | 14 | 9 | 17 | 29 | 18 | 16 | 20 | 28 | 32 | 13 | 10 | 6 | 211 |
2021 | 3 | 0 | 21 | 49 | 26 | 25 | 9 | 55 | 112 | 79 | 108 | 45 | 532 |
2020 | 5 | 0 | 0 | 9 | 2 | 0 | 3 | 0 | 0 | 0 | 8 | 35 | 62 |
2020 | 1 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 3.6 |
2020 | 61 | 35 | 47 | 26 | 17 | 24 | 26 | 13 | 29 | 22 | 12 | 7 | 320 |
2020 | 88 | 31 | 74 | 14 | 15 | 19 | 17 | 11 | 54 | 27 | 10 | 26 | 385 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.3 | 0.4 | 0.7 | 1.3 | 3.7 | 3 | 1.7 | 0 | 0 | 0.3 | 0 | 0.4 | 11.8 |
2019 | 42 | 23 | 41 | 72 | 63 | 48 | 49 | 40 | 78 | 31 | 39 | 35 | 562 |
2019 | 70 | 91 | 67 | 136 | 137 | 118 | 206 | 47 | 101 | 13 | 54 | 18 | 1058 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0.8 | 0.5 | 0.3 | 0.8 | 1.3 | 1.3 | 0.3 | 0 | 0 | 0.5 | 0.6 | 0 | 6.1 |
2018 | 32 | 47 | 29 | 48 | 37 | 47 | 28 | 45 | 57 | 53 | 36 | 27 | 485 |
2018 | 119 | 92 | 59 | 126 | 150 | 135 | 65 | 3 | 59 | 131 | 99 | 56 | 1092 |
2017 | 4 | 4 | 7 | 4 | 6 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 28 |
2017 | 0.5 | 0.8 | 0.3 | 0.5 | 1 | 0.8 | 1.2 | 0.3 | 0 | 1 | 0.8 | 0.3 | 7.3 |
2017 | 36 | 44 | 43 | 36 | 39 | 53 | 36 | 39 | 40 | 58 | 33 | 35 | 490 |
2017 | 74 | 92 | 69 | 155 | 84 | 182 | 126 | 33 | 153 | 162 | 90 | 77 | 1296 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 |
2016 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0.4 | 0 | 0 | 0.4 | 0 | 0.2 | 2.3 |
2016 | 33 | 9 | 11 | 1 | 16 | 3 | 7 | 21 | 30 | 35 | 34 | 16 | 216 |
2016 | 77 | 43 | 75 | 35 | 79 | 153 | 124 | 34 | 104 | 135 | 92 | 64 | 1015 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0.6 | 0 | 1.2 | 1.2 | 0.6 | 0.8 | 0.4 | 0 | 0 | 0 | 4.9 |
2015 | 12 | 11 | 15 | 11 | 27 | 45 | 22 | 17 | 71 | 28 | 20 | 9 | 288 |
2015 | 27 | 51 | 65 | 50 | 34 | 130 | 106 | 45 | 66 | 0 | 40 | 34 | 647 |
2014 | 0 | 0 | 20 | 3 | 7 | 0 | 26 | 12 | 0 | 0 | 1 | 1 | 70 |
2014 | 1.1 | 0.4 | 1.2 | 1.7 | 1.6 | 0 | 0.2 | 2 | 0.7 | 0.8 | 1.2 | 0 | 10.7 |
2014 | 40 | 32 | 17 | 27 | 22 | 33 | 57 | 27 | 49 | 5 | 4 | 6 | 319 |
2014 | 53 | 47 | 33 | 75 | 35 | 74 | 42 | 10 | 7 | 118 | 122 | 42 | 658 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 1 | 0 | 32 | 8 | 3 | 48 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 0.1 | 0.6 | 0 | 0.4 | 0.1 | 4.9 |
2013 | 30 | 62 | 83 | 75 | 41 | 27 | 21 | 9 | 36 | 29 | 25 | 12 | 450 |
2013 | 23 | 40 | 62 | 64 | 64 | 119 | 99 | 37 | 55 | 49 | 40 | 39 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:38(11:38/mi) 149/169bpm [1733b/mi] 169cal 5.16/5.82mph 2) 1mi - 11:14(11:14/mi) 165/177bpm [1855b/mi] 176cal 5.34/6.07mph 3) 1mi - 11:01(11:01/mi) 174/179bpm [1917b/mi] 177cal 5.44/6.16mph 4) 0.13mi - 1:16(9:57/mi) 178/180bpm [1771b/mi] 19cal 6.03/5.45mph Add a comment
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Split Summary
=== 1) 1mi - 30:12(30:12/mi) 103/122bpm [3111b/mi] 173cal 32/72rpm 1.99/3.07mph 2) 1mi - 23:00(23:00/mi) 107/115bpm [2461b/mi] 144cal 49/101rpm 2.61/3.03mph 3) 0.13mi - 4:37(35:59/mi) 108/118bpm [3886b/mi] 28cal 27/59rpm 1.67/2.78mph Add a comment
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Split Summary
=== 1) 0.72mi - 6:29(8:59/mi) 122/133bpm [1097b/mi] 66cal 6.68/8.75mph Add a comment
Split Summary
=== 1) 0.2mi - 9:16(45:52/mi) 132/143bpm [6054b/mi] 106cal 25/rpm 1.31/4.18mph 2) 0mi - 26(0/mi) 123/128bpm [INFb/mi] 3) 0.11mi - 7:29(1:08:51/mi) 136/144bpm [9364b/mi] 56cal 23/rpm 0.87/2.96mph Add a comment
Add a comment
Split Summary
=== 1) 5mi - 38:46(7:45/mi) 113/136bpm [876b/mi] 289cal 7.74/15.49mph 2) 0.85mi - 6:14(7:22/mi) 126/135bpm [928b/mi] 54cal 8.15/18.12mph Add a comment
Split Summary
=== 1) 3.48mi - 28:04(8:05/mi) 126/153bpm [1018b/mi] 278cal 7.43/11.23mph Add a comment
|
Split Summary
=== 1) 4.72mi - 39:44(8:25/mi) 122/136bpm [1026b/mi] 349cal 7.13/16.61mph Add a comment
Split Summary
=== 1) 1mi - 12:30(12:30/mi) 149/161bpm [1862b/mi] 170cal 4.8/5.72mph 2) 1mi - 12:32(12:32/mi) 156/162bpm [1955b/mi] 178cal 4.79/5.43mph 3) 1mi - 13:48(13:48/mi) 149/161bpm [2056b/mi] 167cal 4.35/5.59mph 4) 0.73mi - 9:14(12:35/mi) 161/169bpm [2025b/mi] 122cal 4.77/5.41mph Add a comment
Split Summary
=== 1) 4.13mi - 36:55(8:57/mi) 125/146bpm [1118b/mi] 343cal 6.71/12.86mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Pootle home after Dentist
Split Summary === 1) 4.22mi - 32:17(7:39/mi) 120/137bpm [918b/mi] 286cal 7.84/30.2mph Add a comment
To Dentist
Split Summary === 1) 3.28mi - 31:17(9:33/mi) 121/135bpm [1155b/mi] 281cal 6.29/13.13mph Add a comment
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Split Summary
=== 1) 1mi - 25:02(25:02/mi) 90/100bpm [2253b/mi] 124cal 3/71rpm 2.4/6.62mph 2) 0.79mi - 37:40(47:29/mi) 90/111bpm [4273b/mi] 163cal 6/80rpm 1.26/3.95mph Add a comment
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Split Summary
=== 1) 1mi - 20:01(20:01/mi) 99/123bpm [1981b/mi] 136cal 43/57rpm 3/17.18mph 2) 0.72mi - 17:27(24:08/mi) 98/104bpm [2365b/mi] 106cal 47/67rpm 2.49/2.88mph Add a comment
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Split Summary
=== 1) 5mi - 41:24(8:17/mi) 119/137bpm [985b/mi] 345cal 7.25/17.66mph 2) 1.86mi - 15:21(8:15/mi) 117/134bpm [966b/mi] 104cal 7.27/19.37mph Add a comment
Split Summary
=== 1) 4.79mi - 39:14(8:11/mi) 117/134bpm [958b/mi] 308cal 7.33/13.69mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.97mi - 17:48(18:24/mi) 121/145bpm [2227b/mi] 156cal 50/114rpm 3.26/11.4mph
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Split Summary
=== 1) 1mi - 13:02(13:02/mi) 112/119bpm [1460b/mi] 92cal 52/57rpm 4.6/3.51mph 2) 1mi - 19:47(19:47/mi) 111/119bpm [2196b/mi] 139cal 53/107rpm 3.03/4.19mph 3) 0.06mi - 2:00(35:15/mi) 109/115bpm [3843b/mi] 11cal 22/55rpm 1.7/3.03mph Add a comment
Split Summary
=== 1) 1.31mi - 9:45(7:27/mi) 111/140bpm [826b/mi] 77cal 8.06/17.24mph Add a comment
Split Summary
=== 1) 0.73mi - 5:28(7:29/mi) 131/152bpm [981b/mi] 64cal 8.01/10.54mph Add a comment
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1) 1mi - 21:45(21:45/mi) 107/118bpm [2327b/mi] 157cal 48/55rpm 2.76/3.15mph
2) 0.02mi - 1:34(1:14:12/mi) 106/111bpm [7866b/mi] 9cal 7/77rpm 0.81/2.8mph Add a comment
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1) 1mi - 30:59(30:59/mi) 92/115bpm [2850b/mi] 174cal 27/77rpm 1.94/3.26mph
2) 1mi - 25:50(25:50/mi) 94/112bpm [2428b/mi] 146cal 36/55rpm 2.32/3.21mph 3) 0.11mi - 3:05(27:30/mi) 105/113bpm [2887b/mi] 18cal 25/78rpm 2.18/3.17mph Add a comment
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1) 1mi - 13:53(13:53/mi) 145/169bpm [2014b/mi] 178cal 4.32/6.16mph
2) 1mi - 17:50(17:50/mi) 138/180bpm [2461b/mi] 180cal 3.36/5.74mph 3) 1mi - 13:03(13:03/mi) 171/182bpm [2233b/mi] 196cal 4.59/5.68mph 4) 1mi - 14:02(14:02/mi) 159/180bpm [2230b/mi] 177cal 4.28/5.82mph 5) 1mi - 14:58(14:58/mi) 154/179bpm [2306b/mi] 174cal 4.01/5.85mph 6) 0.58mi - 7:40(13:07/mi) 159/174bpm [2086b/mi] 101cal 4.57/6.18mph Add a comment
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1) 1mi - 1:20:08(1:20:08/mi) 84/117bpm [6731b/mi] 311cal 7/80rpm 0.75/8.16mph
2) 1mi - 1:03:45(1:03:45/mi) 88/118bpm [5610b/mi] 269cal 13/80rpm 0.94/50.18mph 3) 0.01mi - 1:24(4:27:45/mi) 102/106bpm [27310b/mi] 7cal 4/49rpm 0.22/2.8mph Add a comment
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1) 4.65mi - 36:15(7:47/mi) 126/146bpm [981b/mi] 354cal 7.7/22.77mph
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1) 1mi - 16:19(16:19/mi) 138/165bpm [2252b/mi] 189cal 3.68/7.62mph
2) 0.78mi - 13:10(16:52/mi) 133/166bpm [2244b/mi] 124cal 3.56/5.32mph Add a comment
1) 4.28mi - 32:18(7:32/mi) 118/137bpm [890b/mi] 273cal 7.96/19.62mph
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1) 1mi - 22:53(22:53/mi) 97/111bpm [2219b/mi] 164cal 46/103rpm 2.62/3.84mph
2) 0.41mi - 9:24(22:49/mi) 109/117bpm [2486b/mi] 66cal 47/53rpm 2.63/3.03mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 31:40(31:40/mi) 97/115bpm [3072b/mi] 195cal 35/59rpm 1.89/3.3mph
2) 0.74mi - 16:56(22:49/mi) 107/114bpm [2441b/mi] 107cal 49/53rpm 2.63/2.94mph Add a comment
1) 1mi - 10:49(10:49/mi) 155/171bpm [1676b/mi] 165cal 5.55/8.33mph
2) 1mi - 11:00(11:00/mi) 174/179bpm [1913b/mi] 176cal 5.46/6.53mph 3) 1mi - 11:07(11:07/mi) 182/187bpm [2024b/mi] 190cal 5.4/6.03mph 4) 1mi - 23:39(23:39/mi) 137/185bpm [3240b/mi] 175cal 2.54/6.26mph 5) 0mi - 2(22:11/mi) 117/118bpm [2595b/mi] 2.71/1.04mph Add a comment
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1) 2.6mi - 23:08(8:55/mi) 127/146bpm [1132b/mi] 243cal 6.73/15.05mph
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1) 1mi - 26:39(26:39/mi) 102/119bpm [2719b/mi] 199cal 40/105rpm 2.25/7.01mph
2) 1mi - 47:23(47:23/mi) 94/127bpm [4454b/mi] 259cal 20/79rpm 1.27/5.24mph 3) 0.27mi - 9:10(33:47/mi) 113/135bpm [3818b/mi] 61cal 27/59rpm 1.78/8.43mph Add a comment
1) 3.27mi - 20:01(6:07/mi) 118/139bpm [723b/mi] 180cal 9.8/17.11mph
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1) 1mi - 23:02(23:02/mi) 106/118bpm [2441b/mi] 179cal 46/104rpm 2.61/4.61mph
2) 0.16mi - 3:48(23:20/mi) 111/114bpm [2591b/mi] 25cal 46/53rpm 2.57/2.86mph Add a comment
1) 1mi - 11:05(11:05/mi) 149/168bpm [1651b/mi] 166cal 5.42/5.99mph
2) 1mi - 10:57(10:57/mi) 171/177bpm [1874b/mi] 176cal 5.48/6.39mph 3) 1mi - 10:47(10:47/mi) 177/183bpm [1910b/mi] 178cal 5.56/5.93mph 4) 0.14mi - 1:23(10:15/mi) 181/182bpm [1855b/mi] 21cal 5.85/5.61mph Add a comment
1) 0.5mi - 12:16(24:41/mi) 95/106bpm [2345b/mi] 82cal 41/74rpm 2.43/3.23mph
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1) 1mi - 28:21(28:21/mi) 104/122bpm [2948b/mi] 183cal 39/78rpm 2.12/3.03mph
2) 0.62mi - 15:13(24:26/mi) 107/113bpm [2615b/mi] 92cal 45/55rpm 2.46/2.84mph Add a comment
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1) 1mi - 30:35(30:35/mi) 95/128bpm [2905b/mi] 187cal 31/78rpm 1.96/2.9mph
2) 0.89mi - 21:22(23:54/mi) 111/120bpm [2652b/mi] 132cal 46/74rpm 2.51/2.84mph Add a comment
1) 0mi - 30(0/mi) 72/75bpm [INFb/mi]
2) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 3) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 4) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 5) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 6) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 7) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 8) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 9) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 10) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 11) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 12) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 13) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 14) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 15) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 16) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 17) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 18) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 19) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 20) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 21) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 22) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 23) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 24) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 26) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 27) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 28) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 29) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 30) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 31) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 33) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 34) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 35) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 36) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 37) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 38) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 39) 0mi - 4(0/mi) 55/57bpm [INFb/mi] 40) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 41) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 42) 0mi - 4(0/mi) 59/61bpm [INFb/mi] 43) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 44) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 45) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 47) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 48) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 49) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 50) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 51) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 52) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 53) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 54) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 55) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 56) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 57) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 59) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 60) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 61) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 63) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 64) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 65) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 66) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 67) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 68) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 69) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 70) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 71) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 72) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 75) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 76) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 77) 0mi - 4(0/mi) 71/71bpm [INFb/mi] Add a comment
1) 2.55mi - 17:24(6:50/mi) 109/124bpm [745b/mi] 125cal 8.78/25.96mph
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1) 2.55mi - 18:17(7:10/mi) 138/164bpm [988b/mi] 227cal 8.38/15.65mph
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