STATUS Bloater
-
Races
165 -
Miles
4005 -
Miles
66 -
Miles
9451 -
Miles
1339 -
WAVA
53.02% -
Mile
8:53 -
5k
26:14 -
5M
45:46 -
10k
55:13 -
10M
1:45:40 -
Half
2:00:38 -
Mara
5:27:13 -
20k
53:39 -
400m
9:36
About Me | |
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Likes Tea, Doctor Who and hats. Not always at the same time.
Or in that order. Show More...
|
Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Trainers should be comfy. It doesn't matter if your fast or slow. It's not cheating if you walk. And Gentlemen? Lube your nipples, particularly on a cold, rainy day. |
Recent Blogs | |
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Nice little weigh in | Mar 2022 |
Mojo returning... | Mar 2022 |
My parkrun |
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Lydiard parkrun |
Recent Training | |||
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25th Apr
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Meditation | 0mi | 5:34 |
24th Apr
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General | 1.5mi | 35:48 |
23rd Apr
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Commuting | 4.4mi | 40:16 |
23rd Apr
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Social | 3.1mi | 41:09 |
23rd Apr
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Commuting | 3.5mi | 28:51 |
Planned Races | Show more |
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Lydiard parkrun | 27th Apr |
Fetch Virtual 5K Challenge | 1st May |
May Virtual Mile | 1st May |
Fetch Virtual 5K Challenge | 1st Jun |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:41 | 3:46 |
5k | 31:18 | 16:46 |
5mi | 58:34 | 32:23 |
10k | 1:15:58 | 42:51 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 8:53 46.16 | 10:33 40.06 | 11:08 37.96 | 8:53
8:53/mi
|
46.16 | ||||||||||||
5km | 125 | 27:57 47.71 | 27:04 49.27 | 26:14 51.21 | 28:47 47.04 | 26:30 51.44 | 26:17 52.26 | 26:18 53.02 | 27:36 50.52 | 31:10 45.43 | 31:19 45.21 | 31:27 45.37 | 32:47 43.86 | 26:14
8:27/mi
|
53.02 | |||
5mi | 3 | 47:48 45.28 | 45:46 47.64 | 55:42 41.34 | 45:46
9:09/mi
|
47.64 | ||||||||||||
10km | 15 | 55:13 48.95 | 59:25 46.11 | 1:01:07 45.18 | 59:20 46.54 | 55:58 50.12 | 56:04 50.03 | 1:10:40 41.00 | 1:16:57 37.66 | 55:13
8:53/mi
|
50.12 | |||||||
15km | 1 | 1:30:02 46.03 | 1:30:02
9:40/mi
|
46.03 | ||||||||||||||
10mi | 1 | 1:45:40 41.84 | 1:45:40
10:34/mi
|
41.84 | ||||||||||||||
13.1mi | 10 | 2:11:46 44.24 | 2:00:38 48.69 | 2:02:05 48.36 | 2:36:26 37.74 | 2:12:31 45.12 | 2:16:53 44.37 | 2:18:11 44.32 | 2:11:46 46.86 | 2:00:38
9:13/mi
|
48.69 | |||||||
26.2mi | 1 | 5:27:13 37.64 | 5:27:13
12:29/mi
|
37.64 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Bath & Bristol Railway Half Marathon Confirmed | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
15 Jun | Broad Town 5 Mile Confirmed | 5mi | ||
12 Jun | Lethbridge 10K Confirmed | 10km | ||
1 Jun | Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 May | Fetch Virtual 5K Challenge Confirmed | 5km | ||
27 Apr | Lydiard parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Lydiard parkrun | 33:16 | 43.23 | 5km |
6 Apr | Lydiard parkrun | 33:53 | 42.44 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 37:35 | 38.26 | 5km |
30 Mar | Lydiard parkrun | 33:41 | 42.69 | 5km |
23 Mar | Lydiard parkrun | 33:20 | 43.14 | 5km |
16 Mar | Lydiard parkrun | 34:10 | 42.09 | 5km |
17 Feb | Lydiard parkrun | 34:14 | 42.01 | 5km |
10 Feb | Lydiard parkrun | 34:03 | 42.23 | 5km |
1 Feb | February Virtual Mile | 13:16 | 31.86 | 1mi |
27 Jan | Lydiard parkrun SB | 32:47 | 43.86 | 5km |
20 Jan | Lydiard parkrun | 33:32 | 42.88 | 5km |
13 Jan | Seven Fields parkrun | 34:04 | 42.21 | 5km |
1 Jan | Lydiard parkrun | 35:36 | 40.39 | 5km |
1 Jan | January Virtual Mile SB | 11:08 | 37.96 | 1mi |
2023 | Result | WAVA | Distance | |
23 Dec | Lydiard parkrun | 36:01 | 39.93 | 5km |
25 Nov | Lydiard parkrun | 35:18 | 40.74 | 5km |
1 Nov | November Virtual Mile | 11:01 | 38.37 | 1mi |
28 Oct | Lydiard parkrun | 32:43 | 43.95 | 5km |
14 Oct | Lydiard parkrun | 34:40 | 41.48 | 5km |
7 Oct | Lydiard parkrun | 34:10 | 42.09 | 5km |
23 Sep | Lydiard parkrun | 32:45 | 43.91 | 5km |
16 Sep | Lydiard parkrun | 32:13 | 44.64 | 5km |
2 Sep | Lydiard parkrun | 32:00 | 44.94 | 5km |
1 Sep | September Virtual Mile SB | 10:33 | 40.06 | 1mi |
26 Aug | Lydiard parkrun | 33:01 | 43.55 | 5km |
22 Jul | Lydiard parkrun | 33:04 | 43.15 | 5km |
24 Jun | Lydiard parkrun | 34:34 | 41.28 | 5km |
14 Jun | Lethbridge 10K SB | 1:16:57 | 37.66 | 10km |
20 May | Lydiard parkrun | 32:47 | 43.52 | 5km |
29 Apr | Lydiard parkrun | 31:46 | 44.92 | 5km |
15 Apr | Lydiard parkrun | 32:21 | 44.11 | 5km |
1 Apr | Lydiard parkrun | 32:26 | 43.99 | 5km |
25 Mar | Lydiard parkrun | 32:39 | 43.70 | 5km |
18 Mar | Lydiard parkrun | 32:50 | 43.46 | 5km |
18 Feb | Lydiard parkrun SB | 31:27 | 45.37 | 5km |
11 Feb | Lydiard parkrun | 32:20 | 44.13 | 5km |
28 Jan | Lydiard parkrun | 31:35 | 45.18 | 5km |
21 Jan | Lydiard parkrun | 32:14 | 44.27 | 5km |
7 Jan | Lydiard parkrun | 34:30 | 41.36 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Westonbirt House 10k SB | 1:10:40 | 41.00 | 10km |
24 Dec | Lydiard parkrun | 33:39 | 42.40 | 5km |
26 Nov | Lydiard parkrun | 33:18 | 42.85 | 5km |
5 Nov | Lydiard parkrun | 31:55 | 44.70 | 5km |
29 Oct | Lydiard parkrun | 32:52 | 43.41 | 5km |
22 Oct | Lydiard parkrun | 33:51 | 42.15 | 5km |
8 Oct | Lydiard parkrun | 32:59 | 43.26 | 5km |
24 Sep | Lydiard parkrun | 33:12 | 42.98 | 5km |
10 Sep | Lydiard parkrun | 33:48 | 42.21 | 5km |
27 Aug | Lydiard parkrun | 35:00 | 40.77 | 5km |
30 Jul | Lydiard parkrun | 34:39 | 40.86 | 5km |
25 Jun | Lydiard parkrun | 33:00 | 42.90 | 5km |
15 Jun | Lethbridge 10K | 1:12:24 | 39.70 | 10km |
21 May | Lydiard parkrun | 34:50 | 40.65 | 5km |
15 May | Commonweal 5 SB | 55:42 | 41.34 | 5mi |
23 Apr | Lydiard parkrun | 31:57 | 44.31 | 5km |
9 Apr | Swindon parkrun | 32:12 | 43.97 | 5km |
26 Mar | Swindon parkrun SB | 31:19 | 45.21 | 5km |
12 Mar | Seven Fields parkrun | 32:28 | 43.61 | 5km |
5 Mar | Swindon parkrun | 33:35 | 42.16 | 5km |
5 Feb | Swindon parkrun | 31:50 | 44.48 | 5km |
29 Jan | Swindon parkrun | 33:00 | 42.90 | 5km |
22 Jan | Swindon parkrun | 32:58 | 42.95 | 5km |
8 Jan | Swindon parkrun | 35:53 | 39.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Swindon parkrun | 33:15 | 42.58 | 5km |
6 Nov | Swindon parkrun | 31:34 | 44.85 | 5km |
9 Oct | Seven Fields parkrun | 31:24 | 45.09 | 5km |
2 Oct | Swindon parkrun | 32:09 | 44.04 | 5km |
18 Sep | Swindon parkrun SB | 31:10 | 45.43 | 5km |
28 Aug | Swindon parkrun | 33:22 | 42.43 | 5km |
2020 | Result | WAVA | Distance | |
11 Jul | Fetch Virtual Weekend Mile PB | 8:53 | 46.16 | 1mi |
16 May | Fetch Virtual Weekend Mile | 9:07 | 44.98 | 1mi |
1 Feb | Swindon parkrun SB | 27:36 | 50.52 | 5km |
11 Jan | Swindon parkrun | 32:15 | 43.23 | 5km |
4 Jan | Swindon parkrun | 28:57 | 48.16 | 5km |
1 Jan | Swindon parkrun | 29:14 | 47.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Swindon parkrun | 31:44 | 43.94 | 5km |
7 Dec | Swindon parkrun | 30:59 | 45.00 | 5km |
17 Nov | Swindon 10k | 58:42 | 48.17 | 10km |
19 Oct | Swindon parkrun | 28:29 | 48.95 | 5km |
22 Sep | New Swindon Half Marathon SB | 2:11:46 | 46.86 | 13.1mi |
7 Sep | Swindon parkrun SB | 26:18 | 53.02 | 5km |
31 Aug | Swindon parkrun | 28:08 | 49.56 | 5km |
17 Aug | Swindon parkrun | 30:04 | 46.37 | 5km |
12 Jun | Lethbridge 10k SB | 56:04 | 50.03 | 10km |
25 May | Swindon parkrun | 27:38 | 50.08 | 5km |
12 May | Royal Wootton Bassett Triathlon | 9:36 / 59:27 / 29:06 | 0.00 | 400metres/20km/5km |
13 Apr | Swindon parkrun | 27:07 | 51.03 | 5km |
31 Mar | Clock Change Challenge 10K | 1:01:44 | 45.44 | 10km |
2 Mar | Swindon parkrun | 28:04 | 49.30 | 5km |
23 Feb | Swindon parkrun | 31:46 | 43.56 | 5km |
12 Jan | Swindon parkrun | 29:05 | 47.58 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Swindon parkrun | 26:59 | 51.28 | 5km |
18 Nov | Swindon 10k SB | 55:58 | 50.12 | 10km |
20 Oct | Swindon parkrun | 26:39 | 51.93 | 5km |
15 Sep | Swindon parkrun | 28:00 | 49.42 | 5km |
9 Sep | New Swindon Half Marathon SB | 2:18:11 | 44.32 | 13.1mi |
25 Aug | Swindon parkrun | 30:56 | 44.74 | 5km |
28 Jul | Swindon parkrun | 33:43 | 40.74 | 5km |
23 Jun | Swindon parkrun | 27:43 | 49.55 | 5km |
13 Jun | Lethbridge 10k | 58:43 | 47.40 | 10km |
13 May | Royal Wootton Bassett Triathlon | 10:01 / 53:39 / 28:30 | 0.00 | 400metres/20km/5km |
5 May | Swindon parkrun SB | 26:17 | 52.26 | 5km |
15 Apr | Stroke Association's Resolution Run Lydiard Park, Swindon | 58:54 | 47.25 | 10km |
14 Apr | Swindon parkrun | 28:01 | 49.02 | 5km |
7 Apr | Swindon parkrun | 27:36 | 49.76 | 5km |
24 Feb | Swindon parkrun | 26:30 | 51.83 | 5km |
17 Feb | Swindon parkrun | 29:14 | 46.98 | 5km |
27 Jan | Swindon parkrun | 30:50 | 44.54 | 5km |
6 Jan | Swindon parkrun | 26:36 | 51.63 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Swindon parkrun | 27:24 | 50.13 | 5km |
14 Oct | Swindon parkrun | 29:05 | 47.22 | 5km |
1 Oct | Cricklade Half Marathon | 2:28:41 | 40.85 | 13.1mi |
3 Sep | New Swindon Half Marathon SB | 2:16:53 | 44.37 | 13.1mi |
19 Aug | Cheltenham parkrun | 28:14 | 48.65 | 5km |
12 Aug | Swindon parkrun | 29:58 | 45.49 | 5km |
24 Jun | Swindon parkrun | 28:22 | 48.06 | 5km |
14 Jun | Lethbridge 10k SB | 59:20 | 46.54 | 10km |
10 Jun | Swindon parkrun | 29:00 | 47.01 | 5km |
3 Jun | Swindon parkrun | 29:11 | 46.71 | 5km |
30 Apr | Oldbury White Horse Sprint Triathlon | 11:26 / 1:05:52 / 27:55 | 0.00 | 400metres/20km/5km |
22 Apr | Swindon parkrun | 27:20 | 49.88 | 5km |
15 Apr | Swindon parkrun | 28:17 | 48.20 | 5km |
8 Apr | Swindon parkrun | 28:41 | 47.53 | 5km |
1 Apr | Swindon parkrun | 28:37 | 47.64 | 5km |
25 Mar | Swindon parkrun | 28:58 | 47.06 | 5km |
25 Feb | Swindon parkrun | 29:07 | 46.82 | 5km |
19 Feb | Prospect Hospice 10k Run | 1:11:21 | 38.70 | 10km |
11 Feb | Swindon parkrun | 29:02 | 46.95 | 5km |
28 Jan | Swindon parkrun | 27:43 | 49.19 | 5km |
21 Jan | Swindon parkrun | 28:40 | 47.56 | 5km |
14 Jan | Swindon parkrun | 29:33 | 46.13 | 5km |
7 Jan | Swindon parkrun SB | 26:30 | 51.44 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Swindon parkrun | 29:30 | 46.21 | 5km |
20 Nov | Swindon 10k SB | 1:01:07 | 45.18 | 10km |
5 Nov | Swindon parkrun | 31:57 | 42.67 | 5km |
29 Oct | Swindon parkrun | 29:25 | 46.34 | 5km |
15 Oct | Swindon parkrun | 28:59 | 47.04 | 5km |
1 Oct | Swindon parkrun | 29:10 | 46.74 | 5km |
20 Aug | Swindon parkrun | 33:00 | 41.31 | 5km |
12 Mar | Swindon parkrun SB | 28:47 | 47.01 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Swindon parkrun | 27:49 | 48.65 | 5km |
22 Nov | Swindon 10k SB | 59:25 | 46.11 | 10km |
11 Oct | Swindon Half Marathon SB | 2:12:31 | 45.12 | 13.1mi |
26 Sep | Swindon parkrun | 27:58 | 48.39 | 5km |
12 Sep | Swindon parkrun | 26:41 | 50.71 | 5km |
8 Aug | Swindon parkrun | 27:11 | 49.42 | 5km |
11 Jul | Swindon parkrun | 27:03 | 49.66 | 5km |
20 Jun | Swindon parkrun PB | 26:14 | 51.21 | 5km |
23 May | Swindon parkrun | 28:01 | 47.95 | 5km |
17 May | Commonweal 5 PB | 45:46 | 47.64 | 5mi |
4 Apr | Swindon parkrun | 29:25 | 45.66 | 5km |
2014 | Result | WAVA | Distance | |
13 Jul | Resolution Run PB | 1:30:02 | 46.03 | 15km |
6 Jul | Cross Bay Challenge SB | 2:36:26 | 37.74 | 13.1mi |
25 Jun | Back in a Flash 5k Race 2 SB | 27:04 | 49.27 | 5km |
18 May | Commonweal 5 SB | 47:48 | 45.28 | 5mi |
26 Apr | Swindon parkrun | 27:47 | 48.00 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k PB | 55:13 | 48.95 | 10km |
13 Oct | Swindon Half Marathon SB | 2:02:05 | 48.36 | 13.1mi |
5 Oct | Swindon parkrun SB | 27:57 | 47.71 | 5km |
12 Jun | Lethbridge 10k | 57:07 | 47.06 | 10km |
6 May | Milton Keynes Marathon PB | 5:27:13 | 37.64 | 26.2mi |
10 Mar | Longleat Half Marathon | 2:06:40 | 46.37 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Swindon Half Marathon PB | 2:00:38 | 48.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:45:40 | 41.84 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon SB | 2:11:46 | 44.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 15 | 32 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 0.7 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 26 | 44 | 34 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 82 | 100 | 58 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2023 | 43 | 30 | 37 | 36 | 29 | 19 | 20 | 30 | 25 | 28 | 13 | 22 | 332 |
2023 | 0.3 | 0.7 | 0.3 | 0 | 0 | 0.4 | 0.4 | 0.7 | 0 | 1.5 | 0 | 0 | 4.4 |
2023 | 21 | 15 | 18 | 28 | 23 | 35 | 10 | 28 | 20 | 21 | 4 | 3 | 227 |
2023 | 63 | 82 | 85 | 71 | 85 | 93 | 136 | 80 | 87 | 114 | 60 | 41 | 998 |
2022 | 49 | 38 | 41 | 40 | 36 | 35 | 33 | 36 | 40 | 37 | 42 | 41 | 468 |
2022 | 0.6 | 0.4 | 0.7 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 3.2 |
2022 | 25 | 18 | 36 | 30 | 34 | 22 | 5 | 25 | 11 | 23 | 27 | 12 | 267 |
2022 | 34 | 4 | 29 | 26 | 31 | 107 | 56 | 140 | 94 | 82 | 88 | 74 | 764 |
2021 | 34 | 15 | 3 | 13 | 19 | 15 | 26 | 26 | 12 | 23 | 18 | 24 | 226 |
2021 | 0 | 0 | 0 | 0.5 | 0.5 | 1.1 | 1.1 | 0 | 0.5 | 0.3 | 1 | 0 | 5 |
2021 | 14 | 9 | 17 | 29 | 18 | 16 | 20 | 28 | 32 | 13 | 10 | 6 | 211 |
2021 | 3 | 0 | 21 | 49 | 26 | 25 | 9 | 55 | 112 | 79 | 108 | 45 | 532 |
2020 | 5 | 0 | 0 | 9 | 2 | 0 | 3 | 0 | 0 | 0 | 8 | 35 | 62 |
2020 | 1 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 3.6 |
2020 | 61 | 35 | 47 | 26 | 17 | 24 | 26 | 13 | 29 | 22 | 12 | 7 | 320 |
2020 | 88 | 31 | 74 | 14 | 15 | 19 | 17 | 11 | 54 | 27 | 10 | 26 | 385 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.3 | 0.4 | 0.7 | 1.3 | 3.7 | 3 | 1.7 | 0 | 0 | 0.3 | 0 | 0.4 | 11.8 |
2019 | 42 | 23 | 41 | 72 | 63 | 48 | 49 | 40 | 78 | 31 | 39 | 35 | 562 |
2019 | 70 | 91 | 67 | 136 | 137 | 118 | 206 | 47 | 101 | 13 | 54 | 18 | 1058 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0.8 | 0.5 | 0.3 | 0.8 | 1.3 | 1.3 | 0.3 | 0 | 0 | 0.5 | 0.6 | 0 | 6.1 |
2018 | 32 | 47 | 29 | 48 | 37 | 47 | 28 | 45 | 57 | 53 | 36 | 27 | 485 |
2018 | 119 | 92 | 59 | 126 | 150 | 135 | 65 | 3 | 59 | 131 | 99 | 56 | 1092 |
2017 | 4 | 4 | 7 | 4 | 6 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 28 |
2017 | 0.5 | 0.8 | 0.3 | 0.5 | 1 | 0.8 | 1.2 | 0.3 | 0 | 1 | 0.8 | 0.3 | 7.3 |
2017 | 36 | 44 | 43 | 36 | 39 | 53 | 36 | 39 | 40 | 58 | 33 | 35 | 490 |
2017 | 74 | 92 | 69 | 155 | 84 | 182 | 126 | 33 | 153 | 162 | 90 | 77 | 1296 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 |
2016 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0.4 | 0 | 0 | 0.4 | 0 | 0.2 | 2.3 |
2016 | 33 | 9 | 11 | 1 | 16 | 3 | 7 | 21 | 30 | 35 | 34 | 16 | 216 |
2016 | 77 | 43 | 75 | 35 | 79 | 153 | 124 | 34 | 104 | 135 | 92 | 64 | 1015 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0.6 | 0 | 1.2 | 1.2 | 0.6 | 0.8 | 0.4 | 0 | 0 | 0 | 4.9 |
2015 | 12 | 11 | 15 | 11 | 27 | 45 | 22 | 17 | 71 | 28 | 20 | 9 | 288 |
2015 | 27 | 51 | 65 | 50 | 34 | 130 | 106 | 45 | 66 | 0 | 40 | 34 | 647 |
2014 | 0 | 0 | 20 | 3 | 7 | 0 | 26 | 12 | 0 | 0 | 1 | 1 | 70 |
2014 | 1.1 | 0.4 | 1.2 | 1.7 | 1.6 | 0 | 0.2 | 2 | 0.7 | 0.8 | 1.2 | 0 | 10.7 |
2014 | 40 | 32 | 17 | 27 | 22 | 33 | 57 | 27 | 49 | 5 | 4 | 6 | 319 |
2014 | 53 | 47 | 33 | 75 | 35 | 74 | 42 | 10 | 7 | 118 | 122 | 42 | 658 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 1 | 0 | 32 | 8 | 3 | 48 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 0.1 | 0.6 | 0 | 0.4 | 0.1 | 4.9 |
2013 | 30 | 62 | 83 | 75 | 41 | 27 | 21 | 9 | 36 | 29 | 25 | 12 | 450 |
2013 | 23 | 40 | 62 | 64 | 64 | 119 | 99 | 37 | 55 | 49 | 40 | 39 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 11:03(11:03/mi) 135/155bpm [1493b/mi] 134cal 5.43/6.05mph
2) 1mi - 10:26(10:26/mi) 168/177bpm [1752b/mi] 176cal 5.75/6.26mph 3) 1mi - 10:44(10:44/mi) 176/180bpm [1888b/mi] 179cal 5.59/6.28mph 4) 0.16mi - 1:31(9:46/mi) 181/185bpm [1767b/mi] 23cal 6.15/20.91mph Add a comment
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1) 0.96mi - 21:31(22:25/mi) 113/123bpm [2533b/mi] 155cal 45/78rpm 2.68/3.97mph
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1) 0.79mi - 19:02(24:10/mi) 125/163bpm [3020b/mi] 145cal 46/62rpm 2.48/2.88mph
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1) 1mi - 11:01(11:01/mi) 148/168bpm [1631b/mi] 166cal 5.44/9.27mph
2) 1mi - 11:23(11:23/mi) 164/174bpm [1867b/mi] 175cal 5.27/6.07mph 3) 1mi - 11:34(11:34/mi) 172/179bpm [1989b/mi] 187cal 5.19/6.1mph 4) 0.31mi - 3:37(11:31/mi) 175/184bpm [2015b/mi] 60cal 5.21/5.93mph Add a comment
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1) 1mi - 30:46(30:46/mi) 99/123bpm [3046b/mi] 187cal 29/107rpm 1.95/3.32mph
2) 0.89mi - 20:51(23:28/mi) 91/112bpm [2135b/mi] 148cal 45/76rpm 2.56/3.21mph Add a comment
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1) 4.25mi - 45:55(10:48/mi) 104/139bpm [1122b/mi] 283cal 5.56/16.99mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 3.84mi - 34:30(8:59/mi) 124/145bpm [1114b/mi] 337cal 6.68/18.05mph
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1) 0.86mi - 1:28:59(1:43:48/mi) 94/134bpm [9758b/mi] 435cal 10/79rpm 0.58/10.35mph
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1) 3.09mi - 18:57(6:08/mi) 135/156bpm [827b/mi] 226cal 9.79/18.76mph
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1) 1mi - 12:36(12:36/mi) 149/166bpm [1877b/mi] 171cal 4.76/6.68mph
2) 0.69mi - 8:47(12:48/mi) 153/167bpm [1958b/mi] 118cal 4.69/6.3mph Add a comment
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Parkrun 124
1) 1mi - 11:09(11:09/mi) 150/169bpm [1672b/mi] 169cal 5.38/5.95mph 2) 1mi - 10:49(10:49/mi) 172/179bpm [1859b/mi] 176cal 5.55/6.16mph 3) 1mi - 10:51(10:51/mi) 175/184bpm [1899b/mi] 177cal 5.53/6.1mph 4) 0.12mi - 1:07(9:05/mi) 184/185bpm [1670b/mi] 17cal 6.61/6.89mph Add a comment
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Sunday evening w Katy & Meg. X
1) 0.99mi - 22:40(22:53/mi) 104/124bpm [2380b/mi] 170cal 46/108rpm 2.62/3.63mph Add a comment
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1) 0.48mi - 19:24(40:09/mi) 106/123bpm [4256b/mi] 116cal 27/106rpm 1.49/3.21mph
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1) 1.04mi - 10:06(9:43/mi) 122/148bpm [1186b/mi] 101cal 6.17/12.96mph
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1) 1mi - 10:50(10:50/mi) 154/172bpm [1669b/mi] 167cal 5.53/7.24mph
2) 1mi - 11:58(11:58/mi) 160/173bpm [1915b/mi] 175cal 5.01/5.85mph 3) 1mi - 13:02(13:02/mi) 158/176bpm [2058b/mi] 172cal 4.61/5.66mph 4) 1mi - 12:24(12:24/mi) 162/178bpm [2008b/mi] 182cal 4.84/6.1mph 5) 0.25mi - 3:08(12:23/mi) 174/179bpm [2155b/mi] 51cal 4.85/5.76mph Add a comment
1) 0.65mi - 4:35(7:03/mi) 122/135bpm [859b/mi] 47cal 8.52/10.98mph
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1) 5mi - 37:06(7:25/mi) 115/132bpm [853b/mi] 286cal 8.08/17.11mph
2) 0.33mi - 2:09(6:37/mi) 124/131bpm [820b/mi] 18cal 9.08/10.71mph Add a comment
1) 3.5mi - 27:06(7:44/mi) 99/123bpm [766b/mi] 155cal 7.76/19.14mph
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1) 4.63mi - 35:53(7:45/mi) 127/145bpm [984b/mi] 351cal 7.74/19.14mph
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1) 3.42mi - 27:01(7:53/mi) 117/142bpm [923b/mi] 222cal 7.6/25.44mph
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1) 1mi - 30:16(30:16/mi) 87/104bpm [2633b/mi] 178cal 36/78rpm 1.98/3.15mph
2) 1mi - 27:58(27:58/mi) 106/124bpm [2964b/mi] 174cal 39/78rpm 2.15/2.96mph 3) 0mi - 2(1:52:01/mi) 95/96bpm [10641b/mi] 0.53/0mph Add a comment
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1) 1mi - 28:39(28:39/mi) 99/119bpm [2836b/mi] 173cal 38/79rpm 2.09/3.07mph
2) 0.81mi - 19:28(23:59/mi) 98/111bpm [2350b/mi] 114cal 47/52rpm 2.5/2.8mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 4.27mi - 34:56(8:11/mi) 122/140bpm [998b/mi] 326cal 7.33/19.47mph
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1) 0.22mi - 6:02(27:35/mi) 107/120bpm [2952b/mi] 47cal 2/51rpm 2.17/38.78mph
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1) 0.12mi - 7:14(58:12/mi) 120/138bpm [6985b/mi] 65cal 29/rpm 1.03/1.35mph
2) 0mi - 21(0/mi) 123/129bpm [INFb/mi] 3) 0.12mi - 5:26(43:45/mi) 132/144bpm [5776b/mi] 73cal 31/rpm 1.37/3.35mph 4) 0mi - 1:10(0/mi) 114/127bpm [INFb/mi] 5) 0.03mi - 1:30(48:27/mi) 140/146bpm [6783b/mi] 20cal 41/rpm 1.24/1.61mph 6) 0mi - 31(0/mi) 126/132bpm [INFb/mi] 7) 0.03mi - 1:49(58:32/mi) 132/139bpm [7727b/mi] 16cal 27/rpm 1.02/1.31mph 8) 0mi - 8(0/mi) 132/139bpm [INFb/mi] 9) 0mi - 17(0/mi) 127/133bpm [INFb/mi] Add a comment
1) 2.66mi - 21:42(8:09/mi) 113/127bpm [922b/mi] 171cal 7.36/11.77mph
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1) 3.57mi - 25:48(7:14/mi) 116/133bpm [839b/mi] 210cal 8.29/18.37mph
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1) 0.25mi - 35:20(2:23:18/mi) 93/115bpm [13328b/mi] 175cal 2/74rpm 0.42/5.63mph
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1) 1mi - 11:11(11:11/mi) 151/170bpm [1689b/mi] 168cal 5.37/5.87mph
2) 1mi - 10:38(10:38/mi) 171/176bpm [1818b/mi] 175cal 5.64/6.28mph 3) 1mi - 10:33(10:33/mi) 177/185bpm [1867b/mi] 177cal 5.69/6.16mph 4) 0.13mi - 57(7:33/mi) 186/189bpm [1404b/mi] 15cal 7.95/7.66mph Add a comment
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1) 0.39mi - 1:09:38(2:57:43/mi) 92/132bpm [16350b/mi] 331cal 5/86rpm 0.34/3.47mph
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1) 0mi - 1:12:38(0/mi) 81/106bpm [INFb/mi] 202cal
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1) 1mi - 14:40(14:40/mi) 140/168bpm [2053b/mi] 169cal 4.09/5.74mph
2) 1mi - 14:15(14:15/mi) 148/170bpm [2110b/mi] 171cal 4.21/5.3mph 3) 1mi - 15:18(15:18/mi) 145/165bpm [2218b/mi] 168cal 3.92/5.59mph 4) 0.88mi - 16:33(18:44/mi) 138/168bpm [2584b/mi] 160cal 3.2/6.99mph Add a comment
1) 4.12mi - 33:05(8:02/mi) 112/142bpm [900b/mi] 244cal 7.47/14.28mph
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1) 1mi - 37:23(37:23/mi) 86/109bpm [3214b/mi] 219cal 27/107rpm 1.61/3.44mph
2) 0.97mi - 20:46(21:20/mi) 75/91bpm [1600b/mi] 141cal 49/54rpm 2.81/3.15mph Add a comment
1) 5mi - 48:07(9:37/mi) 115/139bpm [1107b/mi] 373cal 6.23/23.15mph
2) 0.55mi - 14:47(26:42/mi) 108/132bpm [2883b/mi] 82cal 2.25/8.79mph Add a comment
1) 1mi - 12:44(12:44/mi) 141/166bpm [1796b/mi] 171cal 4.71/7.56mph
2) 1mi - 13:36(13:36/mi) 147/167bpm [2000b/mi] 179cal 4.41/6.64mph 3) 1mi - 12:44(12:44/mi) 147/165bpm [1871b/mi] 168cal 4.72/6.47mph 4) 1mi - 14:03(14:03/mi) 143/160bpm [2009b/mi] 161cal 4.27/6.66mph 5) 0.01mi - 14(20:31/mi) 160/161bpm [3283b/mi] 3cal 2.92/6.2mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 24:05(24:05/mi) 105/129bpm [2530b/mi] 162cal 46/76rpm 2.49/3.07mph
2) 1mi - 35:58(35:58/mi) 111/127bpm [3993b/mi] 221cal 32/74rpm 1.67/2.88mph 3) 0.59mi - 14:00(23:46/mi) 115/122bpm [2734b/mi] 87cal 50/55rpm 2.52/2.76mph Add a comment
1) 1mi - 13:30(13:30/mi) 139/168bpm [1877b/mi] 168cal 4.44/6.76mph
2) 1mi - 12:26(12:26/mi) 163/175bpm [2028b/mi] 187cal 4.82/5.97mph 3) 1mi - 12:47(12:47/mi) 156/174bpm [1994b/mi] 175cal 4.7/5.99mph 4) 0.11mi - 2:57(27:22/mi) 137/170bpm [3749b/mi] 26cal 2.19/5.32mph Add a comment
1) 4.98mi - 53:07(10:40/mi) 112/141bpm [1194b/mi] 377cal 5.63/21.1mph
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1) 3.54mi - 24:34(6:56/mi) 127/143bpm [881b/mi] 254cal 8.65/15.42mph
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1) 1mi - 20:32(20:32/mi) 107/127bpm [2197b/mi] 138cal 41/75rpm 2.92/7.76mph
2) 0.68mi - 15:29(22:38/mi) 99/109bpm [2240b/mi] 105cal 50/55rpm 2.65/3.11mph Add a comment
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1) 0mi - 1:05:53(0/mi) 91/120bpm [INFb/mi] 249cal
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1) 4.43mi - 37:26(8:27/mi) 115/138bpm [972b/mi] 299cal 7.1/17.82mph
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1) 3.46mi - 23:59(6:55/mi) 127/154bpm [879b/mi] 248cal 8.67/16.26mph
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1) 4.43mi - 40:16(9:05/mi) 115/139bpm [1045b/mi] 314cal 6.6/22.23mph
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Rodbourne plod w Kerry
1) 1mi - 12:10(12:10/mi) 145/159bpm [1765b/mi] 160cal 4.93/5.74mph 2) 1mi - 13:48(13:48/mi) 152/171bpm [2098b/mi] 186cal 4.35/5.49mph 3) 1mi - 13:51(13:51/mi) 149/166bpm [2062b/mi] 176cal 4.34/5.43mph 4) 0.11mi - 1:20(12:07/mi) 163/164bpm [1976b/mi] 17cal 4.95/5.01mph Add a comment
1) 3.52mi - 28:51(8:12/mi) 113/130bpm [926b/mi] 219cal 7.32/14.53mph
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1) 1mi - 24:27(24:27/mi) 93/125bpm [2274b/mi] 209cal 42/58rpm 2.45/3.36mph
2) 0.51mi - 11:21(22:05/mi) 93/107bpm [2054b/mi] 75cal 50/53rpm 2.72/2.84mph Add a comment
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