danbezza

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My parkrun
Orpington parkrun

Recent Training
16th Apr	General	1mi	47:56
15th Apr	General	1mi	48:10
14th Apr	General	7.1mi	1:01:22
13th Apr	General	1.3mi	49:58
12th Apr	General	5mi	41:52

12 Month Benchmarks	Run	Bike
Mile	6:36	1:51
5k	21:33	14:13
5mi	35:50	25:24
10k	46:14	33:25
10mi	1:25:07	57:26

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
10 Apr	Brighton Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	5	5	0	0	0	0	0	0	0	0	17
2024	12	30	41	23	0	0	0	0	0	0	0	0	106
2024	44	2	0	0	0	0	0	0	0	0	0	0	46
2023	0	0	0	0	0	5	0	0	0	6	0	0	12
2023	184	158	188	112	132	102	38	30	19	0	22	35	1020
2023	0	48	0	0	0	0	18	0	28	16	0	0	110
2022	140	74	167	90	57	68	72	102	134	130	153	139	1325
2022	0	18	0	0	0	0	0	0	0	17	0	0	34
2021	4	0	0	0	0	4	0	2	0	0	0	0	10
2021	182	103	78	109	136	128	42	44	80	119	140	136	1297
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	15	5	3	3	0	0	0	0	0	0	0	26
2020	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2020	187	99	145	161	171	173	127	97	84	109	71	87	1512
2020	0	0	2	0	3	5	0	0	0	0	0	0	10
2019	2	0	0	2	0	0	0	0	0	0	0	0	4
2019	183	126	199	161	101	61	117	99	90	151	50	115	1452
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	104	139	90	114	65	77	118	115	106	105	125	112	1269
2018	0	0	0	0	8	0	0	3	0	0	0	0	11
2017	0	0.8	0	0	0	0	0	1.1	0	0	0	0	1.9
2017	160	101	229	135	102	85	108	87	90	102	108	104	1410
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	0	0	0	0	1.3	0	0	1.1	0.6	0.8	0	0	3.8
2016	136	162	180	134	71	96	118	102	58	124	96	114	1391
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	130	166	93	136	64	62	83	72	96	82	84	114	1183
2015	17	0	0	14	60	148	143	38	20	28	32	15	515
2014	164	185	183	13	69	78	114	134	131	120	73	91	1355
2014	48	81	29	46	177	198	98	44	24	17	0	0	762
2013	92	116	181	200	158	62	106	91	91	101	115	141	1453
2013	19	0	0	0	0	12	0	17	13	13	0	0	73
2012	104	125	179	123	108	77	57	112	112	76	126	104	1303
2011	33	36	30	37	34	20	54	27	47	45	35	62	460
2010	0	0	0	0	0	0	0	0	4	23	39	32	98

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
1mi, 48:45 Cross - General 1) 0.97mi - 48:45(50:08/mi) 116/145bpm [5816b/mi] 410cal 19/98rpm 1.2/0mph Add a comment 0mi, 45:00 Cross - Strength 1) 0mi - 45:00(0/mi) 440cal Add a comment	1.8mi, 35:29 Walk - General 1) 1mi - 16:31(16:31/mi) 84/97bpm [1387b/mi] 94cal 51/68rpm 3.63/5.95mph 2) 0.84mi - 18:58(22:38/mi) 77/121bpm [1743b/mi] 92cal 38/77rpm 2.65/4.84mph Add a comment 1.4mi, 52:43 Cross - General 1) 1.35mi - 52:43(38:59/mi) 132/174bpm [5146b/mi] 541cal 23/127rpm 1.54/0mph Add a comment	5mi, 42:00 Run - General 1) 1mi - 9:15(9:15/mi) 125/138bpm [1157b/mi] 103cal 6.48/7.93mph 2) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 101cal 7.35/8.56mph 3) 1mi - 8:35(8:35/mi) 143/151bpm [1228b/mi] 116cal 6.99/8.83mph 4) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 110cal 7.32/8.06mph 5) 1mi - 7:33(7:33/mi) 148/152bpm [1117b/mi] 105cal 7.95/9.56mph 6) 0.03mi - 15(8:48/mi) 139/142bpm [1223b/mi] 3cal 6.82/8.81mph Add a comment	1.5mi, 50:44 Cross - General 1) 1.45mi - 50:44(35:01/mi) 126/154bpm [4412b/mi] 508cal 26/128rpm 1.71/0mph Add a comment	-	2.8mi, 46:24 Walk - General 1) 1mi - 16:05(16:05/mi) 103/110bpm [1657b/mi] 112cal 61/63rpm 3.73/4.34mph 2) 1mi - 16:09(16:09/mi) 91/110bpm [1470b/mi] 100cal 60/63rpm 3.72/4.26mph 3) 0.84mi - 14:10(16:49/mi) 84/95bpm [1413b/mi] 91cal 57/65rpm 3.57/4.51mph Add a comment 0mi, 1:02:35 Cross - General 1) 0mi - 1:02:35(0/mi) 86/135bpm [INFb/mi] 267cal 10/116rpm Add a comment	1.4mi, 47:34 Cross - General 1) 1.35mi - 47:34(35:07/mi) 124/153bpm [4354b/mi] 461cal 28/118rpm 1.71/0mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.1mi, 53:27 Cross - General 1) 1.09mi - 53:27(49:02/mi) 120/157bpm [5885b/mi] 486cal 18/127rpm 1.22/0mph Add a comment	1.4mi, 53:58 Cross - General 1) 1.37mi - 53:58(39:20/mi) 128/162bpm [5035b/mi] 531cal 21/96rpm 1.53/0mph Add a comment	6mi, 49:53 Run - General 1) 1mi - 9:26(9:26/mi) 127/147bpm [1198b/mi] 105cal 6.36/7.01mph 2) 1mi - 8:14(8:14/mi) 139/146bpm [1144b/mi] 110cal 7.29/8.1mph 3) 1mi - 8:14(8:14/mi) 145/150bpm [1193b/mi] 114cal 7.29/7.95mph 4) 1mi - 7:56(7:56/mi) 145/153bpm [1150b/mi] 110cal 7.57/8.47mph 5) 1mi - 8:11(8:11/mi) 151/154bpm [1236b/mi] 117cal 7.33/8.37mph 6) 1mi - 7:42(7:42/mi) 152/156bpm [1170b/mi] 111cal 7.8/9.06mph 7) 0.02mi - 11(9:50/mi) 151/154bpm [1485b/mi] 2cal 6.1/9.04mph Add a comment	1.1mi, 46:44 Cross - General 1) 1.06mi - 46:44(44:14/mi) 118/151bpm [5219b/mi] 395cal 23/127rpm 1.36/0mph Add a comment	6mi, 50:59 Run - General 1) 1mi - 9:08(9:08/mi) 123/137bpm [1123b/mi] 100cal 6.57/8.37mph 2) 1mi - 9:11(9:11/mi) 138/153bpm [1268b/mi] 121cal 6.53/7.81mph 3) 1mi - 8:19(8:19/mi) 143/151bpm [1190b/mi] 114cal 7.21/8.12mph 4) 1mi - 7:41(7:41/mi) 139/143bpm [1068b/mi] 96cal 7.81/8.83mph 5) 1mi - 8:07(8:07/mi) 144/163bpm [1169b/mi] 105cal 7.39/8.87mph 6) 1mi - 8:11(8:11/mi) 149/163bpm [1220b/mi] 114cal 7.33/8.97mph 7) 0.04mi - 20(9:01/mi) 142/143bpm [1280b/mi] 4cal 6.66/7.64mph Add a comment	5.4mi, 2:08:00 Walk - General 1) 1mi - 19:26(19:26/mi) 88/105bpm [1710b/mi] 111cal 52/63rpm 3.09/4.09mph 2) 1mi - 17:24(17:24/mi) 85/94bpm [1479b/mi] 100cal 59/62rpm 3.45/4.03mph 3) 1mi - 33:14(33:14/mi) 76/108bpm [2526b/mi] 106cal 20/91rpm 1.81/4.24mph 4) 1mi - 30:20(30:20/mi) 73/110bpm [2215b/mi] 109cal 25/63rpm 1.98/4.36mph 5) 1mi - 19:35(19:35/mi) 82/99bpm [1605b/mi] 103cal 54/66rpm 3.06/4.34mph 6) 0.42mi - 8:01(19:11/mi) 78/93bpm [1497b/mi] 48cal 53/63rpm 3.13/3.86mph Add a comment 1.4mi, 56:38 Cross - General 1) 1.42mi - 56:38(39:58/mi) 128/158bpm [5115b/mi] 571cal 21/107rpm 1.5/0mph Add a comment	1.2mi, 49:31 Cross - General 1) 1.16mi - 49:31(42:49/mi) 115/151bpm [4924b/mi] 404cal 22/116rpm 1.4/0mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1mi, 49:23 Cross - General 1) 0.96mi - 49:23(51:42/mi) 107/144bpm [5533b/mi] 349cal 19/127rpm 1.16/0mph Add a comment	1.3mi, 54:35 Cross - General 1) 1.25mi - 54:35(43:46/mi) 120/158bpm [5252b/mi] 483cal 19/88rpm 1.37/0mph Add a comment	5mi, 41:51 Run - General 1) 1mi - 8:56(8:56/mi) 128/136bpm [1144b/mi] 109cal 6.71/8.14mph 2) 1mi - 8:05(8:05/mi) 136/148bpm [1099b/mi] 108cal 7.42/8.97mph 3) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 112cal 7.06/8.87mph 4) 1mi - 8:24(8:24/mi) 145/150bpm [1218b/mi] 113cal 7.14/8.18mph 5) 1mi - 7:40(7:40/mi) 144/150bpm [1105b/mi] 100cal 7.82/8.7mph 6) 0.03mi - 15(9:32/mi) 131/135bpm [1248b/mi] 2cal 6.3/8.68mph Add a comment	1.4mi, 54:52 Cross - General 1) 1.39mi - 54:52(39:20/mi) 120/153bpm [4720b/mi] 492cal 23/113rpm 1.53/0mph Add a comment	6.3mi, 1:00:01 Run - General 1) 1mi - 9:38(9:38/mi) 116/146bpm [1117b/mi] 99cal 6.23/7.2mph 2) 1mi - 9:57(9:57/mi) 140/150bpm [1394b/mi] 133cal 6.03/8.35mph 3) 1mi - 10:06(10:06/mi) 138/152bpm [1393b/mi] 123cal 5.94/8.27mph 4) 1mi - 9:19(9:19/mi) 131/147bpm [1221b/mi] 99cal 6.44/7.81mph 5) 1mi - 8:49(8:49/mi) 138/150bpm [1216b/mi] 104cal 6.81/8.18mph 6) 1mi - 9:23(9:23/mi) 141/151bpm [1323b/mi] 114cal 6.4/7.87mph 7) 0.27mi - 2:49(10:22/mi) 139/150bpm [1441b/mi] 32cal 5.79/7.68mph Add a comment	0.9mi, 50:59 Cross - General 1) 0.85mi - 50:59(59:48/mi) 116/153bpm [6937b/mi] 422cal 18/122rpm 1/0mph Add a comment	1.1mi, 50:50 Cross - General 1) 1.05mi - 50:50(48:13/mi) 120/154bpm [5786b/mi] 454cal 19/105rpm 1.24/0mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0.8mi, 49:07 Cross - General 1) 0.81mi - 49:07(1:00:23/mi) 106/143bpm [6400b/mi] 332cal 17/126rpm 0.99/0mph Add a comment	1.5mi, 52:59 Cross - General 1) 1.47mi - 52:59(35:56/mi) 126/163bpm [4527b/mi] 517cal 22/97rpm 1.67/0mph Add a comment	5mi, 41:52 Run - General 1) 1mi - 9:02(9:02/mi) 126/139bpm [1139b/mi] 103cal 6.64/7.72mph 2) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 109cal 7.33/7.99mph 3) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 118cal 7.1/8.64mph 4) 1mi - 8:07(8:07/mi) 146/152bpm [1185b/mi] 111cal 7.39/8.08mph 5) 1mi - 7:45(7:45/mi) 149/154bpm [1155b/mi] 109cal 7.74/8.75mph 6) 0.02mi - 19(13:36/mi) 144/149bpm [1959b/mi] 4cal 4.41/8.75mph Add a comment	1.3mi, 49:58 Cross - General 1) 1.31mi - 49:58(38:13/mi) 129/157bpm [4930b/mi] 525cal 24/126rpm 1.57/0mph Add a comment	7.1mi, 1:01:22 Run - General 1) 1mi - 9:30(9:30/mi) 119/130bpm [1130b/mi] 98cal 6.32/7.66mph 2) 1mi - 9:14(9:14/mi) 133/146bpm [1227b/mi] 118cal 6.5/8.89mph 3) 1mi - 8:16(8:16/mi) 140/145bpm [1157b/mi] 112cal 7.26/8.43mph 4) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 118cal 6.73/7.53mph 5) 1mi - 8:36(8:36/mi) 135/143bpm [1162b/mi] 94cal 6.97/9.08mph 6) 1mi - 8:21(8:21/mi) 137/142bpm [1145b/mi] 96cal 7.18/8.62mph 7) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 95cal 7.6/8.62mph 8) 0.07mi - 37(9:15/mi) 140/142bpm [1295b/mi] 7cal 6.49/8.5mph Add a comment	1mi, 48:10 Cross - General 1) 1.04mi - 48:10(46:28/mi) 116/152bpm [5390b/mi] 412cal 21/123rpm 1.29/0mph Add a comment	1mi, 47:56 Cross - General 1) 1.02mi - 47:56(46:55/mi) 118/151bpm [5536b/mi] 426cal 21/104rpm 1.28/0mph Add a comment

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