Flabby
M40 Northumberland
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Races
52 -
Miles
4345 -
Miles
2 -
Miles
3163 -
Miles
9 -
WAVA
74.54% -
Mile
5:11 -
5k
18:07 -
5M
35:18 -
10k
37:30 -
Half
1:28:30 -
Mara
3:50:39
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:11 72.99 | 5:11
5:11/mi
|
72.99 | |||||||||||
5km | 17 | 18:07 70.93 | 21:29 59.81 | 21:19 60.29 | 22:46 56.50 | 21:18 60.52 | 23:48 54.57 | 21:39 59.99 | 18:07
5:50/mi
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70.93 | |||||
5mi | 2 | 35:18 59.79 | 35:18
7:04/mi
|
59.79 | |||||||||||
9km | 3 | 51:33 46.21 | 51:33
9:13/mi
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46.21 | |||||||||||
5.7mi | 2 | 51:48 46.68 | 40:34 59.89 | 40:34
7:07/mi
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59.89 | ||||||||||
6mi | 4 | 42:55 59.33 | 43:40 58.40 | 44:39 57.37 | 42:55
7:09/mi
|
59.33 | |||||||||
10km | 11 | 43:39 60.48 | 40:53 64.57 | 41:04 64.29 | 37:30 70.40 | 37:30
6:02/mi
|
70.40 | ||||||||
6.5mi | 2 | 56:34 48.99 | 50:31 55.15 | 50:31
7:46/mi
|
55.15 | ||||||||||
7.5mi | 1 | 43:16 74.54 | 43:16
5:46/mi
|
74.54 | |||||||||||
13.1mi | 7 | 2:20:00 41.41 | 2:00:00 48.31 | 1:28:30 65.51 | 1:42:05 56.79 | 1:33:34 61.96 | 1:56:41 49.69 | 1:57:47 49.22 | 1:28:30
6:45/mi
|
65.51 | |||||
26.2mi | 1 | 3:50:39 52.70 | 3:50:39
8:48/mi
|
52.70 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Decathlon Running Series : Newcastle Gateshead | 0.00 | 5km | |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
15 Jun | Newburn River Run PB | 50:31 | 55.15 | 6.5mi |
9 Jun | Blaydon Race PB | 40:34 | 59.89 | 5.7mi |
29 May | Gibside Great Local Run 5k | 23:32 | 55.19 | 5km |
22 May | Gibside Great Local Run 5k | 29:19 | 44.30 | 5km |
15 May | Great Local Run Gibside 5k | 24:27 | 53.12 | 5km |
14 May | Riverside parkrun SB | 21:39 | 59.99 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | NEHL Senior Men Druridge Bay | 43:53 | 54.28 | 9km |
21 Nov | NEHL XC Aykley Heads, Durham | 47:46 | 53.62 | 6mi |
25 Oct | Great Run Local Gibside SB | 23:48 | 54.57 | 5km |
10 Oct | Sherman Cup XC Temple park South Shields SB | 44:39 | 57.37 | 6mi |
26 Sep | NEHL Tanfield Senior men PB | 51:33 | 46.21 | 9km |
2014 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 51:48 | 46.68 | 5.7mi |
2013 | Result | WAVA | Distance | |
30 Nov | Glasgow parkrun | 21:20 | 60.42 | 5km |
24 Nov | NEHL Jarrow SB | 43:40 | 58.40 | 6mi |
9 Nov | Gateshead parkrun SB | 21:18 | 60.52 | 5km |
26 Oct | NEHL XC - Blaydon senior men PB | 35:18 | 59.79 | 5mi |
28 Sep | Sherman Cup - NE XC Mens | 46:46 | 50.70 | 9km |
19 Jun | Newburn River Run SB | 56:34 | 48.99 | 6.5mi |
2012 | Result | WAVA | Distance | |
23 Sep | race for grace SB | 22:46 | 56.50 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:57:47 | 49.22 | 13.1mi |
8 Sep | Newcastle parkrun | 23:55 | 53.79 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Newcastle parkrun SB | 21:19 | 60.29 | 5km |
19 Nov | Newcastle parkrun | 21:31 | 59.73 | 5km |
22 Oct | newcastle parkrun | 21:23 | 60.10 | 5km |
15 Oct | Newcastle parkrun | 26:03 | 49.33 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:56:41 | 49.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
6 Nov | Newcastle parkrun SB | 21:29 | 59.81 | 5km |
30 Oct | Newcastle Parkrun | 21:51 | 58.81 | 5km |
23 Oct | Newcastle Parkrun | 22:34 | 56.94 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:33:34 | 61.96 | 13.1mi |
29 Jul | Jarrow & Hebburn AC 5k time trial PB | 18:07 | 70.93 | 5km |
9 Jun | Blaydon Race | 37:16 | 67.14 | 5.9mi |
1 Jun | Watergate Trail Race | 40:38 | 64.97 | 10km |
25 May | Druridge Bay 10K | 39:46 | 66.39 | 10km |
21 May | Clive Cookson 10K Race PB | 37:30 | 70.40 | 10km |
18 May | Pier to Pier PB | 43:16 | 74.54 | 7.5mi |
8 May | Jarrow & Hebburn AC 1 Mile Time Trial PB | 5:11 | 72.99 | 1mi |
6 Apr | South Shields Sand Dancer 10K | 38:11 | 69.14 | 10km |
23 Mar | North Tyneside 10K Road Race | 39:40 | 66.55 | 10km |
16 Feb | NEHL WREKENTON | 39:22 | 53.51 | 5mi |
2007 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k SB | 41:04 | 64.29 | 10km |
30 Sep | Great North Run SB | 1:42:05 | 56.79 | 13.1mi |
20 Aug | Jarrow and Hebburn Robin Hood 10K | 45:32 | 57.98 | 10km |
12 Aug | Darlington 10k | 44:57 | 58.73 | 10km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:50:39 | 52.70 | 26.2mi |
16 Apr | North Tyneside 10K Road Race SB | 40:53 | 64.57 | 10km |
26 Feb | Great North West Half Marathon PB | 1:28:30 | 65.51 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Dec | Saltwell 10k SB | 43:39 | 60.48 | 10km |
3 Dec | Norman Woodcock Memorial Road Race PB | 42:55 | 59.33 | 6mi |
23 Oct | CHIN-UP Seahouses Beach Run | 44:44 | 59.02 | 10km |
18 Sep | Great North Run SB | 2:00:00 | 48.31 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:20:00 | 41.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 16 |
2023 | 74 | 82 | 94 | 84 | 81 | 78 | 91 | 104 | 101 | 44 | 43 | 0 | 877 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 4 | 15 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 21 |
2022 | 11 | 0 | 0 | 63 | 20 | 74 | 95 | 84 | 94 | 74 | 42 | 21 | 577 |
2021 | 0 | 0 | 0 | 0 | 8 | 3 | 12 | 7 | 2 | 0 | 2 | 0 | 34 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 45 | 72 | 140 | 65 | 16 | 7 | 30 | 0 | 0 | 0 | 0 | 0 | 375 |
2017 | 43 | 0 | 0 | 0 | 15 | 33 | 60 | 9 | 0 | 0 | 0 | 0 | 159 |
2016 | 39 | 13 | 23 | 51 | 104 | 74 | 29 | 4 | 10 | 13 | 6 | 37 | 402 |
2016 | 30 | 0 | 49 | 42 | 8 | 0 | 9 | 0 | 9 | 3 | 0 | 0 | 150 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.9 | 0.4 | 0 | 0 | 0 | 1.7 |
2015 | 10 | 0 | 10 | 10 | 23 | 10 | 48 | 41 | 77 | 89 | 112 | 80 | 509 |
2015 | 0 | 0 | 52 | 55 | 7 | 22 | 32 | 19 | 42 | 9 | 4 | 0 | 242 |
2014 | 38 | 16 | 10 | 10 | 0 | 46 | 15 | 6 | 12 | 0 | 0 | 2 | 155 |
2013 | 14 | 29 | 49 | 21 | 16 | 64 | 35 | 29 | 63 | 95 | 121 | 73 | 610 |
2013 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 13 | 0 | 17 | 0 | 2 | 44 | 86 | 57 | 62 | 17 | 5 | 0 | 304 |
2012 | 0 | 0 | 0 | 115 | 114 | 0 | 19 | 0 | 0 | 0 | 115 | 39 | 403 |
2011 | 45 | 3 | 13 | 2 | 13 | 7 | 32 | 61 | 61 | 86 | 89 | 48 | 461 |
2011 | 0 | 0 | 0 | 0 | 46 | 215 | 77 | 15 | 15 | 23 | 37 | 15 | 443 |
2010 | 0 | 2 | 0 | 0 | 2 | 0 | 2 | 8 | 57 | 131 | 148 | 23 | 373 |
2009 | 0 | 0 | 0 | 45 | 2 | 0 | 37 | 28 | 0 | 5 | 12 | 9 | 138 |
2009 | 0 | 0 | 0 | 52 | 9 | 16 | 13 | 17 | 18 | 110 | 54 | 0 | 288 |
2008 | 67 | 156 | 168 | 170 | 142 | 61 | 0 | 23 | 84 | 21 | 25 | 15 | 932 |
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