Mon 16th Jan 2017 at 3:00pm by SimonF
Run > General
- Amazing
-
Time
19:57
-
Miles
2.35
-
Min/mi
8:29
-
Pacing
94.1%
-
WAVA
55.03
-
Cals
286
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Day 413 - Spine support week run 2 - Back in Otley between Gargrave and Hawes
Split Summary
===
1) 1m - 8:39(8:39/m) 122cal 6.94/9.68mph
2) 1m - 8:21(8:21/m) 122cal 7.19/8.52mph
3) 0.35m - 2:57(8:26/m) 42cal 7.11/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:01 |
1:01 |
8:08 |
0.25 |
2:05 |
1:04 |
8:32 |
0.38 |
3:17 |
1:12 |
9:34 |
0.50 |
4:26 |
1:09 |
9:13 |
0.63 |
5:28 |
1:02 |
8:15 |
0.75 |
6:28 |
1:00 |
8:00 |
0.88 |
7:35 |
1:07 |
8:55 |
1.00 |
8:41 |
1:06 |
8:47 |
1.13 |
9:44 |
1:04 |
8:28 |
1.25 |
10:50 |
1:05 |
8:43 |
1.38 |
11:49 |
1:00 |
8:00 |
1.50 |
12:54 |
1:05 |
8:37 |
1.63 |
13:55 |
1:01 |
8:10 |
1.75 |
14:55 |
1:00 |
7:58 |
1.88 |
15:59 |
1:04 |
8:29 |
2.00 |
17:01 |
1:02 |
8:18 |
2.13 |
18:04 |
1:03 |
8:25 |
2.25 |
19:05 |
1:01 |
8:04 |
2.35 |
19:57 |
52 |
9:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.75% |
More |
800m |
4:03 |
8:09 |
48.26% |
More |
1km |
5:06 |
8:12 |
49.96% |
More |
Mile |
8:14 |
8:14 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.09 |
5km |
26:44 |
8:36 |
55.09 |
5M |
44:01 |
8:48 |
54.50 |
10km |
55:17 |
8:54 |
54.20 |
10M |
1:31:01 |
9:06 |
54.42 |
Half |
2:00:48 |
9:13 |
53.84 |
20M |
3:08:13 |
9:25 |
54.76 |
Mara |
4:09:48 |
9:32 |
55.02 |
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