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Races
38 -
Miles
4497 -
Miles
17 -
Miles
44468 -
WAVA
61.31% -
10k
47:39 -
Half
1:46:51 -
20M
3:06:23 -
Mara
4:34:55
About Me | |
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Restarted running after a 21 year lay off thanks to a drunken new years resolution. 21 year old son threw down the gauntlet to run a half marathon. The rest is history, fitter now than I was in my 20's and love running. P.S. I won the resolution, he bottled out!!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
6mi | 2 | 50:13 54.79 | 50:13
8:22/mi
|
54.79 | |||||
10km | 11 | 49:38 56.97 | 48:37 58.64 | 48:42 59.01 | 49:12 58.89 | 47:39 61.31 | 47:39
7:40/mi
|
61.31 | |
9mi | 2 | 1:12:44 57.94 | 1:12:51 58.81 | 1:12:44
8:05/mi
|
58.81 | ||||
15km | 1 | 1:40:50 43.35 | 1:40:50
10:49/mi
|
43.35 | |||||
13.1mi | 18 | 1:51:27 55.40 | 1:47:11 58.09 | 1:46:51 58.76 | 1:50:20 57.39 | 1:49:42 57.72 | 1:46:51
8:09/mi
|
58.76 | |
15mi | 1 | 2:13:13 54.44 | 2:13:13
8:53/mi
|
54.44 | |||||
20mi | 1 | 3:06:23 52.97 | 3:06:23
9:19/mi
|
52.97 | |||||
26.2mi | 2 | 4:34:55 47.88 | 4:37:37 48.23 | 4:34:55
10:30/mi
|
48.23 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
8 May | Sheffield Half Marathon | 0.00 | 13.1mi | |
27 Mar | Wiggle Cheshire Cat | 0.00 | 100mi | |
23 Jan | Bolsover Castle 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
28 Nov | ** CANCELLED!! ** Clowne Half Marathon | 0.00 | 13.1mi | |
25 Apr | London Marathon SB | 4:37:37 | 48.23 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | The Bolsover 10k | 0.00 | 11km | |
6 Dec | Percy Pud 10k | 0.00 | 10km | |
29 Nov | Clowne Half Marathon | 0.00 | 13.1mi | |
10 May | Shireoaks 10K PB | 47:39 | 61.31 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:49:42 | 57.72 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:52:57 | 56.06 | 13.1mi |
1 Mar | Norton 9 SB | 1:12:51 | 58.81 | 9mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bolsover 10k | 49:27 | 58.60 | 10km |
7 Dec | Percy Pud 10k SB | 49:12 | 58.89 | 10km |
23 Nov | Clowne Half Marathon SB | 1:50:20 | 57.39 | 13.1mi |
14 Sep | Robin Hood Half Marathon | 1:53:49 | 55.63 | 13.1mi |
27 Apr | Sheffield Half Marathon | 1:52:10 | 55.97 | 13.1mi |
13 Apr | London Marathon PB | 4:34:55 | 47.88 | 26.2mi |
9 Mar | Ashby 20 PB | 3:06:23 | 52.97 | 20mi |
2007 | Result | WAVA | Distance | |
16 Dec | Bolsover 10k | 49:04 | 58.57 | 10km |
2 Dec | Percy Pud 10k | 49:09 | 58.47 | 10km |
25 Nov | Clowne Half Marathon | 1:49:40 | 57.25 | 13.1mi |
28 Oct | Worksop Half Marathon PB | 1:46:51 | 58.76 | 13.1mi |
13 Oct | Rother Valley Trail Run | 47:33 | 58.33 | 6mi |
7 Oct | Clumber Park 10k SB | 48:42 | 59.01 | 10km |
16 Sep | Robin Hood Half Marathon | 1:47:06 | 58.62 | 13.1mi |
24 Jun | Killamarsh Kestrels 3 Lake Challenge PB | 2:13:13 | 54.44 | 15mi |
20 May | Sheffield Half Marathon | 1:47:57 | 58.16 | 13.1mi |
28 Apr | Hawkshead Trail Race PB | 1:40:50 | 43.35 | 15km |
25 Mar | Ackworth Half Marathon | 1:50:01 | 56.60 | 13.1mi |
4 Mar | Norton 9 PB | 1:12:44 | 57.94 | 9mi |
2006 | Result | WAVA | Distance | |
17 Dec | Bolsover 10K | 49:17 | 57.84 | 10km |
3 Dec | Percy Pud 10km SB | 48:37 | 58.64 | 10km |
26 Nov | Clowne Half Marathon | 1:52:00 | 55.59 | 13.1mi |
29 Oct | Worksop Half Marathon | 1:50:34 | 56.31 | 13.1mi |
14 Oct | Rother Valley Trail Run PB | 50:13 | 54.79 | 6mi |
1 Oct | Great North Run | 1:57:01 | 53.21 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:51:42 | 55.74 | 13.1mi |
25 Jun | Humber Bridge Half Marathon | 1:57:19 | 53.07 | 13.1mi |
14 May | Sheffield Half Marathon SB | 1:47:11 | 58.09 | 13.1mi |
6 May | Rother Valley 10k | 52:03 | 54.77 | 10km |
2005 | Result | WAVA | Distance | |
18 Dec | The Bolsover-Mizuno 10k Road Race SB | 49:38 | 56.97 | 10km |
27 Nov | Clowne Half Marathon SB | 1:51:27 | 55.40 | 13.1mi |
9 Oct | Bestwood Park 10K | 56:25 | 50.12 | 10km |
11 Sep | Robin Hood Half Marathon | 2:13:30 | 46.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 195 | 319 | 114 | 251 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 879 |
2023 | 269 | 326 | 281 | 335 | 480 | 371 | 276 | 272 | 156 | 68 | 209 | 58 | 3101 |
2022 | 360 | 100 | 357 | 295 | 310 | 488 | 326 | 452 | 101 | 274 | 278 | 48 | 3388 |
2021 | 143 | 222 | 298 | 316 | 261 | 303 | 404 | 347 | 547 | 262 | 278 | 147 | 3530 |
2020 | 286 | 170 | 234 | 95 | 234 | 362 | 359 | 374 | 323 | 245 | 267 | 191 | 3141 |
2019 | 151 | 152 | 239 | 253 | 233 | 522 | 257 | 407 | 302 | 365 | 194 | 228 | 3303 |
2018 | 151 | 93 | 212 | 415 | 381 | 312 | 261 | 293 | 602 | 230 | 220 | 104 | 3274 |
2017 | 330 | 278 | 420 | 292 | 382 | 300 | 440 | 181 | 283 | 352 | 308 | 119 | 3684 |
2016 | 3 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 481 | 375 | 411 | 326 | 441 | 301 | 387 | 225 | 372 | 261 | 133 | 126 | 3838 |
2015 | 249 | 279 | 292 | 247 | 288 | 420 | 459 | 228 | 219 | 305 | 328 | 205 | 3520 |
2014 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 28 |
2014 | 55 | 85 | 264 | 184 | 326 | 281 | 353 | 62 | 341 | 242 | 441 | 236 | 2869 |
2013 | 33 | 11 | 7 | 7 | 18 | 24 | 24 | 12 | 12 | 6 | 17 | 0 | 172 |
2013 | 39 | 96 | 108 | 61 | 109 | 96 | 62 | 80 | 228 | 179 | 128 | 223 | 1409 |
2012 | 14 | 11 | 16 | 11 | 19 | 16 | 4 | 30 | 37 | 28 | 10 | 0 | 196 |
2012 | 248 | 152 | 285 | 212 | 199 | 290 | 323 | 125 | 211 | 203 | 143 | 101 | 2492 |
2011 | 40 | 32 | 11 | 67 | 32 | 17 | 18 | 17 | 25 | 29 | 54 | 6 | 349 |
2011 | 81 | 132 | 202 | 125 | 183 | 193 | 216 | 91 | 272 | 178 | 45 | 77 | 1796 |
2010 | 72 | 86 | 92 | 102 | 24 | 45 | 49 | 66 | 22 | 64 | 36 | 0 | 657 |
2010 | 38 | 23 | 0 | 0 | 73 | 140 | 231 | 81 | 138 | 71 | 84 | 60 | 937 |
2009 | 0 | 2.5 | 2.5 | 1.9 | 0.6 | 1.9 | 0 | 6.1 | 0.6 | 0 | 0.6 | 0 | 16.6 |
2009 | 84 | 55 | 100 | 83 | 46 | 43 | 28 | 16 | 36 | 78 | 74 | 33 | 677 |
2009 | 61 | 22 | 22 | 95 | 57 | 159 | 147 | 29 | 153 | 128 | 102 | 17 | 991 |
2008 | 90 | 90 | 96 | 81 | 50 | 42 | 62 | 62 | 77 | 52 | 47 | 55 | 804 |
2008 | 87 | 0 | 22 | 63 | 83 | 27 | 116 | 22 | 85 | 127 | 8 | 13 | 653 |
2007 | 37 | 41 | 48 | 51 | 46 | 70 | 115 | 45 | 89 | 51 | 58 | 30 | 682 |
2007 | 135 | 205 | 148 | 177 | 175 | 131 | 83 | 138 | 111 | 123 | 163 | 41 | 1631 |
2006 | 44 | 0 | 8 | 56 | 50 | 80 | 49 | 69 | 66 | 94 | 59 | 37 | 610 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 |
2005 | 0 | 0 | 0 | 0 | 0 | 36 | 26 | 49 | 44 | 68 | 59 | 32 | 313 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 4:25(4:25/mi) 67cal 13.61/33.02mph
2) 1mi - 4:25(4:25/mi) 56cal 13.59/32mph 3) 1mi - 6:16(6:16/mi) 83cal 9.57/30.7mph 4) 1mi - 3:27(3:27/mi) 69/71bpm [238b/mi] 55cal 17.37/28.93mph 5) 1mi - 5:47(5:47/mi) 118/150bpm [682b/mi] 63cal 10.38/24.4mph 6) 1mi - 5:02(5:02/mi) 140/158bpm [704b/mi] 49cal 11.93/27.64mph 7) 1mi - 4:11(4:11/mi) 134/142bpm [559b/mi] 38cal 14.37/21.62mph 8) 1mi - 3:19(3:19/mi) 130/140bpm [431b/mi] 27cal 18.09/29.16mph 9) 1mi - 2:51(2:51/mi) 123/131bpm [351b/mi] 19cal 21.01/28.36mph 10) 1mi - 3:42(3:42/mi) 131/146bpm [484b/mi] 29cal 16.23/30.93mph 11) 1mi - 3:55(3:55/mi) 139/149bpm [544b/mi] 37cal 15.32/25.76mph 12) 1mi - 4:18(4:18/mi) 146/158bpm [628b/mi] 43cal 13.95/27.82mph 13) 1mi - 5:14(5:14/mi) 149/163bpm [780b/mi] 54cal 11.46/21.56mph 14) 1mi - 4:30(4:30/mi) 141/150bpm [635b/mi] 41cal 13.32/25.76mph 15) 1mi - 6:14(6:14/mi) 148/158bpm [923b/mi] 61cal 9.62/19.52mph 16) 1mi - 4:32(4:32/mi) 131/139bpm [594b/mi] 27cal 13.22/18.2mph 17) 1mi - 4:26(4:26/mi) 130/143bpm [576b/mi] 24cal 13.53/20.43mph 18) 1mi - 2:43(2:43/mi) 125/130bpm [340b/mi] 10cal 22.09/25.94mph 19) 1mi - 5:03(5:03/mi) 136/147bpm [686b/mi] 38cal 11.89/17.13mph 20) 1mi - 8:32(8:32/mi) 145/161bpm [1238b/mi] 76cal 7.03/21.37mph 21) 1mi - 3:30(3:30/mi) 121/128bpm [424b/mi] 8cal 17.12/22.71mph 22) 1mi - 4:29(4:29/mi) 127/141bpm [569b/mi] 21cal 13.39/25.88mph 23) 1mi - 4:35(4:35/mi) 131/141bpm [600b/mi] 24cal 13.1/21.29mph 24) 1mi - 8:20(8:20/mi) 144/163bpm [1200b/mi] 69cal 7.2/18.54mph 25) 1mi - 4:42(4:42/mi) 133/151bpm [626b/mi] 26cal 12.76/25.88mph 26) 1mi - 5:42(5:42/mi) 129/141bpm [735b/mi] 29cal 10.53/15.84mph 27) 1mi - 4:30(4:30/mi) 139/147bpm [625b/mi] 41cal 13.34/21.96mph 28) 1mi - 3:55(3:55/mi) 146/155bpm [572b/mi] 40cal 15.33/19.18mph 29) 1mi - 4:18(4:18/mi) 139/150bpm [597b/mi] 38cal 13.97/18.49mph 30) 1mi - 3:53(3:53/mi) 146/152bpm [566b/mi] 38cal 15.47/19.54mph 31) 1mi - 3:51(3:51/mi) 146/151bpm [562b/mi] 38cal 15.59/18.22mph 32) 1mi - 3:57(3:57/mi) 146/154bpm [578b/mi] 39cal 15.16/29.58mph 33) 1mi - 3:25(3:25/mi) 149/156bpm [509b/mi] 34cal 17.56/23mph 34) 1mi - 5:18(5:18/mi) 149/158bpm [790b/mi] 53cal 11.32/16.43mph 35) 1mi - 4:37(4:37/mi) 145/153bpm [669b/mi] 43cal 13.01/19.56mph 36) 1mi - 4:31(4:31/mi) 145/160bpm [655b/mi] 39cal 13.28/21.96mph 37) 1mi - 4:21(4:21/mi) 143/152bpm [623b/mi] 37cal 13.77/26.86mph 38) 1mi - 5:06(5:06/mi) 143/164bpm [729b/mi] 39cal 11.77/27.68mph 39) 1mi - 5:00(5:00/mi) 140/161bpm [700b/mi] 34cal 11.99/25.94mph 40) 0.92mi - 5:59(6:32/mi) 148/167bpm [966b/mi] 51cal 9.19/22.71mph Add a comment
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1) 1mi - 4:57(4:57/mi) 53/73bpm [262b/mi] 22cal 12.14/18.91mph
2) 1mi - 4:19(4:19/mi) 53/54bpm [228b/mi] 25cal 13.92/21.04mph 3) 1mi - 3:24(3:24/mi) 117/191bpm [399b/mi] 25cal 17.62/30.85mph 4) 1mi - 5:56(5:56/mi) 121/151bpm [718b/mi] 43cal 10.11/17.2mph 5) 1mi - 5:37(5:37/mi) 127/139bpm [713b/mi] 39cal 10.69/21.5mph 6) 1mi - 6:06(6:06/mi) 129/138bpm [788b/mi] 43cal 9.83/19.31mph 7) 1mi - 4:36(4:36/mi) 123/131bpm [566b/mi] 25cal 13.04/19.81mph 8) 1mi - 6:08(6:08/mi) 125/137bpm [767b/mi] 35cal 9.78/15.82mph 9) 1mi - 3:54(3:54/mi) 115/126bpm [449b/mi] 14cal 15.38/21.69mph 10) 1mi - 5:10(5:10/mi) 122/137bpm [630b/mi] 26cal 11.61/18.03mph 11) 0.75mi - 5:06(6:46/mi) 129/143bpm [874b/mi] 33cal 8.86/15.32mph Add a comment
1) 1mi - 5:04(5:04/mi) 104/123bpm [527b/mi] 29cal 11.84/19.08mph
2) 1mi - 4:29(4:29/mi) 115/126bpm [515b/mi] 31cal 13.4/17.55mph 3) 1mi - 5:57(5:57/mi) 128/137bpm [761b/mi] 51cal 10.09/14.4mph 4) 1mi - 4:34(4:34/mi) 111/122bpm [508b/mi] 24cal 13.12/18.93mph 5) 1mi - 4:34(4:34/mi) 122/132bpm [558b/mi] 32cal 13.13/20.2mph 6) 1mi - 3:58(3:58/mi) 115/129bpm [456b/mi] 21cal 15.12/22.31mph 7) 1mi - 4:03(4:03/mi) 117/131bpm [473b/mi] 23cal 14.83/27.18mph 8) 1mi - 3:59(3:59/mi) 116/136bpm [462b/mi] 22cal 15.05/27.18mph 9) 1mi - 6:32(6:32/mi) 128/140bpm [836b/mi] 51cal 9.19/22.79mph 10) 1mi - 5:40(5:40/mi) 119/127bpm [674b/mi] 30cal 10.6/22.69mph 11) 0.73mi - 3:54(5:22/mi) 112/130bpm [602b/mi] 15cal 11.16/19.35mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 3:49(3:49/mi) 42/52bpm [161b/mi] 18cal 15.7/25.63mph
2) 1mi - 2:52(2:52/mi) 32/33bpm [92b/mi] 33cal 20.91/29.78mph 3) 1mi - 3:18(3:18/mi) 35/38bpm [115b/mi] 33cal 18.2/22.73mph 4) 1mi - 3:46(3:46/mi) 85/92bpm [320b/mi] 13cal 15.95/20.2mph 5) 1mi - 3:45(3:45/mi) 59/73bpm [221b/mi] 9cal 16.03/19.66mph 6) 1mi - 2:39(2:39/mi) 43/48bpm [114b/mi] 17cal 22.67/28.16mph 7) 1mi - 3:09(3:09/mi) 33/34bpm [104b/mi] 28cal 19.06/26.09mph 8) 1mi - 2:18(2:18/mi) 89/151bpm [204b/mi] 12cal 26.13/34.31mph 9) 1mi - 3:01(3:01/mi) 146/156bpm [442b/mi] 30cal 19.84/29.12mph 10) 1mi - 4:17(4:17/mi) 122/133bpm [523b/mi] 29cal 13.99/26.34mph 11) 1mi - 4:19(4:19/mi) 121/135bpm [523b/mi] 26cal 13.88/19.95mph 12) 1mi - 4:47(4:47/mi) 128/135bpm [612b/mi] 34cal 12.54/20.31mph 13) 1mi - 3:33(3:33/mi) 119/127bpm [423b/mi] 18cal 16.88/21.06mph 14) 1mi - 5:31(5:31/mi) 107/131bpm [590b/mi] 21cal 10.88/17.18mph 15) 1mi - 5:34(5:34/mi) 110/120bpm [613b/mi] 25cal 10.77/15.67mph 16) 1mi - 6:07(6:07/mi) 118/140bpm [722b/mi] 34cal 9.81/15.61mph 17) 1mi - 4:41(4:41/mi) 99/113bpm [464b/mi] 10cal 12.8/17.39mph 18) 1mi - 4:32(4:32/mi) 110/131bpm [499b/mi] 18cal 13.22/17.55mph 19) 1mi - 5:04(5:04/mi) 107/122bpm [542b/mi] 18cal 11.85/16.49mph 20) 1mi - 4:35(4:35/mi) 96/113bpm [440b/mi] 12cal 13.1/23.13mph 21) 1mi - 4:14(4:14/mi) 103/111bpm [435b/mi] 12cal 14.19/18.3mph 22) 1mi - 5:09(5:09/mi) 108/124bpm [556b/mi] 20cal 11.66/17.24mph 23) 1mi - 5:15(5:15/mi) 100/112bpm [526b/mi] 15cal 11.42/16.39mph 24) 1mi - 5:04(5:04/mi) 108/115bpm [547b/mi] 18cal 11.85/14.19mph 25) 1mi - 4:51(4:51/mi) 107/123bpm [518b/mi] 18cal 12.39/14.65mph 26) 1mi - 4:05(4:05/mi) 110/118bpm [449b/mi] 15cal 14.7/15.8mph 27) 1mi - 4:21(4:21/mi) 110/128bpm [479b/mi] 17cal 13.79/18.79mph 28) 1mi - 4:53(4:53/mi) 103/111bpm [504b/mi] 16cal 12.27/15.32mph 29) 1mi - 5:31(5:31/mi) 113/140bpm [624b/mi] 28cal 10.87/16.24mph 30) 1mi - 3:58(3:58/mi) 135/141bpm [535b/mi] 34cal 15.15/25.69mph 31) 1mi - 5:02(5:02/mi) 138/147bpm [694b/mi] 44cal 11.93/16.32mph 32) 1mi - 3:38(3:38/mi) 130/134bpm [472b/mi] 27cal 16.53/20.64mph 33) 1mi - 3:31(3:31/mi) 132/141bpm [464b/mi] 27cal 17.08/21.23mph 34) 1mi - 5:07(5:07/mi) 134/143bpm [685b/mi] 39cal 11.74/20.54mph 35) 1mi - 4:28(4:28/mi) 124/133bpm [554b/mi] 24cal 13.44/20.1mph 36) 1mi - 4:27(4:27/mi) 134/139bpm [596b/mi] 32cal 13.49/19.2mph 37) 1mi - 4:33(4:33/mi) 134/149bpm [609b/mi] 32cal 13.21/19.49mph 38) 1mi - 4:17(4:17/mi) 142/148bpm [609b/mi] 37cal 13.99/20.08mph 39) 1mi - 2:55(2:55/mi) 137/145bpm [400b/mi] 21cal 20.57/30.47mph 40) 1mi - 2:50(2:50/mi) 139/146bpm [394b/mi] 22cal 21.18/30.1mph 41) 1mi - 3:15(3:15/mi) 141/146bpm [458b/mi] 27cal 18.46/23.54mph 42) 1mi - 3:25(3:25/mi) 143/149bpm [488b/mi] 30cal 17.57/24.38mph 43) 1mi - 3:36(3:36/mi) 132/146bpm [475b/mi] 20cal 16.68/26.17mph 44) 1mi - 4:30(4:30/mi) 138/143bpm [621b/mi] 32cal 13.34/18.1mph 45) 1mi - 4:27(4:27/mi) 135/145bpm [600b/mi] 27cal 13.5/17.09mph 46) 1mi - 5:24(5:24/mi) 135/141bpm [729b/mi] 32cal 11.11/19.64mph 47) 1mi - 6:15(6:15/mi) 143/170bpm [894b/mi] 45cal 9.6/24.36mph 48) 1mi - 5:12(5:12/mi) 130/144bpm [677b/mi] 23cal 11.53/24.71mph 49) 1mi - 6:36(6:36/mi) 142/164bpm [936b/mi] 47cal 9.1/22.58mph 50) 1mi - 5:33(5:33/mi) 128/134bpm [711b/mi] 19cal 10.8/17.16mph 51) 1mi - 5:52(5:52/mi) 133/141bpm [781b/mi] 29cal 10.21/19.33mph 52) 0.02mi - 15(9:51/mi) 122/124bpm [1201b/mi] 6.09/12.42mph Add a comment
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1) 1mi - 5:14(5:14/mi) 46cal 11.46/16.97mph
2) 1mi - 4:17(4:17/mi) 54cal 13.99/21.62mph 3) 1mi - 3:34(3:34/mi) 51cal 16.86/29.68mph 4) 1mi - 5:58(5:58/mi) 70cal 10.06/16.22mph 5) 1mi - 5:06(5:06/mi) 65cal 11.77/22.38mph 6) 1mi - 5:56(5:56/mi) 63/70bpm [373b/mi] 57cal 10.12/17.41mph 7) 1mi - 4:21(4:21/mi) 57/62bpm [248b/mi] 43cal 13.81/20.94mph 8) 1mi - 5:47(5:47/mi) 110/141bpm [637b/mi] 35cal 10.36/15.2mph 9) 1mi - 3:48(3:48/mi) 113/129bpm [429b/mi] 19cal 15.82/23.52mph 10) 1mi - 4:51(4:51/mi) 124/135bpm [601b/mi] 32cal 12.38/19.26mph 11) 0.74mi - 4:52(6:33/mi) 128/143bpm [839b/mi] 35cal 9.15/14.32mph Add a comment
1) 1mi - 4:46(4:46/mi) 70/75bpm [334b/mi] 43cal 12.58/20.35mph
2) 1mi - 4:02(4:02/mi) 44/65bpm [177b/mi] 38cal 14.87/19.47mph 3) 1mi - 5:25(5:25/mi) 31/31bpm [168b/mi] 59cal 11.09/15.07mph 4) 1mi - 4:15(4:15/mi) 31/31bpm [132b/mi] 43cal 14.13/20.77mph 5) 1mi - 3:58(3:58/mi) 31/31bpm [123b/mi] 59cal 15.11/21.08mph 6) 1mi - 3:31(3:31/mi) 31/31bpm [109b/mi] 54cal 17.06/23.29mph 7) 1mi - 3:39(3:39/mi) 31/31bpm [113b/mi] 49cal 16.46/28.76mph 8) 1mi - 3:34(3:34/mi) 30/30bpm [107b/mi] 51cal 16.83/29.62mph 9) 1mi - 6:16(6:16/mi) 122/142bpm [765b/mi] 49cal 9.57/21.54mph 10) 1mi - 5:04(5:04/mi) 124/136bpm [628b/mi] 36cal 11.85/21.88mph 11) 0.72mi - 3:15(4:32/mi) 118/141bpm [535b/mi] 18cal 13.24/19.52mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 4:48(4:48/mi) 69/116bpm [331b/mi] 24cal 12.51/19.95mph
2) 1mi - 3:20(3:20/mi) 46/58bpm [154b/mi] 7cal 17.98/19.93mph 3) 1mi - 3:34(3:34/mi) 40/46bpm [143b/mi] 10cal 16.84/17.89mph 4) 1mi - 3:29(3:29/mi) 34/39bpm [118b/mi] 21cal 17.24/23.77mph 5) 1mi - 3:01(3:01/mi) 34/37bpm [103b/mi] 28cal 19.85/24.94mph 6) 1mi - 3:05(3:05/mi) 49/60bpm [151b/mi] 7cal 19.46/22.83mph 7) 1mi - 3:28(3:28/mi) 56/88bpm [194b/mi] 5cal 17.32/21.19mph 8) 1mi - 3:16(3:16/mi) 136/145bpm [444b/mi] 28cal 18.39/20.39mph 9) 1mi - 3:29(3:29/mi) 151/164bpm [527b/mi] 36cal 17.19/22.13mph 10) 1mi - 3:55(3:55/mi) 148/158bpm [579b/mi] 38cal 15.35/20.06mph 11) 1mi - 4:12(4:12/mi) 153/159bpm [644b/mi] 43cal 14.26/19.97mph 12) 1mi - 4:56(4:56/mi) 155/167bpm [764b/mi] 51cal 12.17/20.64mph 13) 1mi - 2:52(2:52/mi) 147/153bpm [420b/mi] 26cal 20.99/23.02mph 14) 1mi - 3:21(3:21/mi) 152/159bpm [508b/mi] 33cal 17.95/21.33mph 15) 1mi - 4:12(4:12/mi) 152/158bpm [638b/mi] 42cal 14.29/17.16mph 16) 1mi - 4:28(4:28/mi) 156/170bpm [698b/mi] 43cal 13.41/30.49mph 17) 1mi - 3:43(3:43/mi) 136/146bpm [504b/mi] 21cal 16.18/18.85mph 18) 1mi - 3:29(3:29/mi) 141/145bpm [492b/mi] 25cal 17.21/21.98mph 19) 1mi - 3:21(3:21/mi) 143/154bpm [478b/mi] 25cal 17.94/21.16mph 20) 1mi - 2:59(2:59/mi) 142/149bpm [423b/mi] 21cal 20.16/20.75mph 21) 1mi - 3:32(3:32/mi) 150/160bpm [529b/mi] 31cal 17.01/21.02mph 22) 1mi - 3:44(3:44/mi) 151/154bpm [564b/mi] 35cal 16.07/17.45mph 23) 1mi - 4:00(4:00/mi) 150/159bpm [601b/mi] 36cal 14.97/16.57mph 24) 1mi - 4:57(4:57/mi) 157/161bpm [776b/mi] 51cal 12.14/13.42mph 25) 1mi - 4:24(4:24/mi) 152/164bpm [668b/mi] 36cal 13.65/28.39mph 26) 1mi - 3:44(3:44/mi) 145/161bpm [541b/mi] 25cal 16.07/28.11mph 27) 1mi - 2:47(2:47/mi) 126/137bpm [350b/mi] 5cal 21.61/27.09mph 28) 1mi - 4:41(4:41/mi) 144/153bpm [673b/mi] 30cal 12.83/18.26mph 29) 1mi - 5:39(5:39/mi) 148/160bpm [836b/mi] 41cal 10.62/17.45mph 30) 1mi - 3:43(3:43/mi) 138/155bpm [513b/mi] 18cal 16.13/23.94mph 31) 1mi - 5:28(5:28/mi) 147/165bpm [804b/mi] 40cal 10.97/17.57mph 32) 1mi - 3:38(3:38/mi) 135/146bpm [490b/mi] 14cal 16.52/23.44mph 33) 1mi - 4:18(4:18/mi) 147/159bpm [633b/mi] 33cal 13.94/28.64mph 34) 1mi - 4:44(4:44/mi) 148/154bpm [701b/mi] 36cal 12.67/23.17mph 35) 1mi - 4:59(4:59/mi) 149/165bpm [744b/mi] 37cal 12.02/25.19mph 36) 1mi - 3:25(3:25/mi) 137/152bpm [467b/mi] 17cal 17.58/26.97mph 37) 1mi - 4:01(4:01/mi) 140/157bpm [562b/mi] 19cal 14.94/28.74mph 38) 1mi - 4:32(4:32/mi) 138/156bpm [625b/mi] 23cal 13.25/21.92mph 39) 1mi - 3:28(3:28/mi) 133/147bpm [461b/mi] 12cal 17.31/24.98mph 40) 1mi - 4:05(4:05/mi) 131/144bpm [535b/mi] 12cal 14.7/26.28mph 41) 1mi - 3:16(3:16/mi) 131/143bpm [429b/mi] 9cal 18.33/21.02mph 42) 1mi - 3:10(3:10/mi) 129/139bpm [409b/mi] 9cal 18.93/23.65mph 43) 1mi - 3:56(3:56/mi) 137/147bpm [538b/mi] 16cal 15.26/17.3mph 44) 1mi - 3:52(3:52/mi) 141/147bpm [545b/mi] 22cal 15.53/16.55mph 45) 1mi - 5:18(5:18/mi) 129/139bpm [684b/mi] 20cal 11.31/17.39mph 46) 1mi - 5:03(5:03/mi) 132/149bpm [666b/mi] 29cal 11.88/14.55mph 47) 1mi - 4:27(4:27/mi) 144/152bpm [641b/mi] 38cal 13.48/18.32mph 48) 1mi - 4:47(4:47/mi) 150/154bpm [718b/mi] 46cal 12.53/19.39mph 49) 1mi - 4:31(4:31/mi) 138/146bpm [624b/mi] 30cal 13.28/22.62mph 50) 1mi - 4:36(4:36/mi) 150/155bpm [689b/mi] 42cal 13.06/27.72mph 51) 1mi - 5:01(5:01/mi) 150/156bpm [753b/mi] 46cal 11.95/15.01mph 52) 1mi - 3:02(3:02/mi) 144/155bpm [437b/mi] 23cal 19.77/29.95mph 53) 1mi - 5:15(5:15/mi) 147/161bpm [772b/mi] 41cal 11.43/21.9mph 54) 1mi - 5:39(5:39/mi) 147/153bpm [829b/mi] 47cal 10.63/15.26mph 55) 1mi - 3:16(3:16/mi) 144/156bpm [471b/mi] 22cal 18.34/32.14mph 56) 1mi - 3:22(3:22/mi) 139/143bpm [467b/mi] 15cal 17.84/22.23mph 57) 1mi - 4:43(4:43/mi) 140/151bpm [661b/mi] 26cal 12.7/19.79mph 58) 1mi - 6:27(6:27/mi) 151/168bpm [974b/mi] 51cal 9.3/21.29mph 59) 1mi - 2:41(2:41/mi) 140/148bpm [376b/mi] 14cal 22.32/26.3mph 60) 1mi - 2:57(2:57/mi) 131/138bpm [387b/mi] 8cal 20.34/29.97mph 61) 1mi - 2:54(2:54/mi) 135/146bpm [391b/mi] 12cal 20.72/26.17mph 62) 1mi - 2:45(2:45/mi) 147/155bpm [405b/mi] 20cal 21.78/25.57mph 63) 1mi - 3:06(3:06/mi) 135/143bpm [417b/mi] 11cal 19.41/23.79mph 64) 1mi - 3:24(3:24/mi) 142/148bpm [484b/mi] 20cal 17.62/20.27mph 65) 1mi - 4:11(4:11/mi) 144/152bpm [603b/mi] 28cal 14.33/20.29mph 66) 1mi - 3:48(3:48/mi) 149/157bpm [566b/mi] 31cal 15.8/17.91mph 67) 1mi - 5:09(5:09/mi) 145/151bpm [748b/mi] 33cal 11.63/13.19mph 68) 1mi - 3:24(3:24/mi) 142/150bpm [484b/mi] 18cal 17.6/29.22mph 69) 1mi - 3:26(3:26/mi) 145/156bpm [497b/mi] 22cal 17.49/26.47mph 70) 1mi - 3:30(3:30/mi) 137/145bpm [481b/mi] 12cal 17.1/22.4mph 71) 0.9mi - 3:52(4:18/mi) 134/142bpm [575b/mi] 12cal 13.98/20.47mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 6:09(6:09/mi) 89/118bpm [548b/mi] 24cal 9.75/14.51mph
2) 1mi - 5:40(5:40/mi) 111/136bpm [628b/mi] 32cal 10.6/13.42mph 3) 1mi - 5:52(5:52/mi) 110/124bpm [645b/mi] 30cal 10.23/14.46mph 4) 1mi - 6:59(6:59/mi) 104/119bpm [727b/mi] 28cal 8.59/12.61mph 5) 1mi - 6:10(6:10/mi) 76/89bpm [469b/mi] 11cal 9.72/16.76mph 6) 1mi - 5:38(5:38/mi) 65/80bpm [366b/mi] 13cal 10.64/16.66mph 7) 1mi - 4:50(4:50/mi) 53/67bpm [256b/mi] 15cal 12.4/16.09mph 8) 1mi - 4:55(4:55/mi) 39/59bpm [192b/mi] 15cal 12.2/20.47mph 9) 1mi - 4:30(4:30/mi) 59/73bpm [266b/mi] 14cal 13.31/28.55mph 10) 1mi - 6:23(6:23/mi) 117/148bpm [747b/mi] 43cal 9.4/23.34mph 11) 1mi - 6:45(6:45/mi) 133/145bpm [899b/mi] 55cal 8.88/15.78mph 12) 1mi - 4:32(4:32/mi) 125/138bpm [567b/mi] 29cal 13.22/15.07mph 13) 1mi - 5:19(5:19/mi) 127/135bpm [676b/mi] 34cal 11.28/13.61mph 14) 1mi - 5:41(5:41/mi) 130/136bpm [738b/mi] 38cal 10.57/13.19mph 15) 1mi - 7:08(7:08/mi) 119/133bpm [850b/mi] 31cal 8.4/11.33mph 16) 1mi - 9:46(9:46/mi) 128/150bpm [1249b/mi] 59cal 6.15/11.73mph 17) 1mi - 10:57(10:57/mi) 126/154bpm [1380b/mi] 58cal 5.48/9.46mph 18) 1mi - 6:48(6:48/mi) 118/131bpm [803b/mi] 24cal 8.82/17.51mph 19) 1mi - 9:46(9:46/mi) 127/143bpm [1239b/mi] 53cal 6.15/10.81mph 20) 1mi - 6:57(6:57/mi) 119/141bpm [826b/mi] 27cal 8.64/12.88mph 21) 0.58mi - 3:34(6:08/mi) 128/133bpm [784b/mi] 19cal 9.79/15.09mph Add a comment
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1) 1mi - 4:50(4:50/mi) 113/127bpm [546b/mi] 29cal 12.42/17.74mph
2) 1mi - 4:00(4:00/mi) 112/128bpm [449b/mi] 22cal 14.98/20.64mph 3) 1mi - 6:03(6:03/mi) 128/144bpm [775b/mi] 46cal 9.91/18.81mph 4) 1mi - 4:13(4:13/mi) 114/133bpm [480b/mi] 21cal 14.25/20.66mph 5) 1mi - 8:29(8:29/mi) 140/170bpm [1187b/mi] 74cal 7.08/19.73mph 6) 1mi - 5:53(5:53/mi) 123/136bpm [724b/mi] 30cal 10.2/19.56mph 7) 1mi - 6:20(6:20/mi) 123/143bpm [779b/mi] 31cal 9.47/14.13mph 8) 1mi - 6:32(6:32/mi) 118/142bpm [771b/mi] 27cal 9.19/12.19mph 9) 1mi - 4:55(4:55/mi) 116/125bpm [570b/mi] 17cal 12.22/16.7mph 10) 1mi - 8:02(8:02/mi) 135/157bpm [1085b/mi] 59cal 7.46/14.4mph 11) 1mi - 4:13(4:13/mi) 132/154bpm [557b/mi] 26cal 14.21/23.09mph 12) 1mi - 5:16(5:16/mi) 130/141bpm [685b/mi] 30cal 11.38/20.12mph 13) 1mi - 5:20(5:20/mi) 133/144bpm [709b/mi] 34cal 11.26/28.55mph 14) 1mi - 4:31(4:31/mi) 121/136bpm [547b/mi] 16cal 13.27/24.3mph 15) 0.74mi - 5:20(7:15/mi) 140/164bpm [1015b/mi] 39cal 8.27/15.88mph Add a comment
1) 1mi - 4:30(4:30/mi) 115/138bpm [518b/mi] 28cal 13.31/24.5mph
2) 1mi - 4:30(4:30/mi) 120/127bpm [540b/mi] 30cal 13.34/18.99mph 3) 1mi - 5:50(5:50/mi) 132/143bpm [770b/mi] 48cal 10.29/14.92mph 4) 1mi - 4:38(4:38/mi) 116/126bpm [537b/mi] 23cal 12.97/19.1mph 5) 1mi - 4:49(4:49/mi) 130/142bpm [627b/mi] 36cal 12.44/17.41mph 6) 1mi - 3:59(3:59/mi) 127/147bpm [507b/mi] 27cal 15.04/21.54mph 7) 1mi - 3:54(3:54/mi) 137/151bpm [534b/mi] 31cal 15.4/25.69mph 8) 1mi - 3:48(3:48/mi) 127/142bpm [483b/mi] 23cal 15.78/28.53mph 9) 1mi - 6:21(6:21/mi) 137/147bpm [869b/mi] 51cal 9.46/22.48mph 10) 1mi - 5:10(5:10/mi) 130/140bpm [672b/mi] 32cal 11.61/20.58mph 11) 0.71mi - 3:01(4:16/mi) 127/147bpm [541b/mi] 16cal 14.08/18.05mph Add a comment
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