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Races
66 -
Miles
12512 -
Miles
93 -
Miles
31416 -
Miles
223 -
WAVA
65.61% -
5k
21:55 -
10k
43:22 -
10M
1:12:24 -
Half
1:35:06 -
Mara
3:58:36 -
40k
1:19:38
About Me | |
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Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner.
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Recent Blogs | |
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Add a title here | Nov 2012 |
Marathon training update | Jan 2010 |
Sick to death of the lurgie! | Nov 2009 |
October half term | Oct 2009 |
Back to the Blog | Oct 2009 |
My parkrun |
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No parkrun selected |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 21:35 61.35 | 21:35
7:12/mi
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61.35 | ||||||||
5km | 28 | 23:55 57.86 | 23:31 60.21 | 22:31 62.88 | 21:57 65.51 | 21:55 65.61 | 21:55
7:03/mi
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65.61 | ||||
5.4km | 1 | 22:55 65.12 | 22:55
6:51/mi
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65.12 | ||||||||
6mi | 1 | 42:09 64.24 | 42:09
7:02/mi
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64.24 | ||||||||
10km | 12 | 56:59 48.84 | 43:22 64.17 | 45:22 61.83 | 46:04 61.38 | 1:01:49 46.49 | 56:03 51.70 | 47:49 62.13 | 43:22
6:59/mi
|
64.17 | ||
7mi | 1 | 1:03:39 50.00 | 1:03:39
9:06/mi
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50.00 | ||||||||
7.5mi | 1 | 1:03:42 53.29 | 1:03:42
8:30/mi
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53.29 | ||||||||
10mi | 4 | 1:12:24 63.97 | 1:46:07 44.00 | 1:12:24
7:14/mi
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63.97 | |||||||
13.1mi | 5 | 1:40:29 60.45 | 1:35:06 64.39 | 2:06:08 49.78 | 2:01:24 52.16 | 1:35:06
7:16/mi
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64.39 | |||||
14mi | 1 | 2:20:29 46.79 | 2:20:29
10:02/mi
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46.79 | ||||||||
23mi | 2 | 4:22:03 42.33 | 4:17:10 43.49 | 4:17:10
11:11/mi
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43.49 | |||||||
23.2mi | 1 | 5:06:45 37.10 | 5:06:45
13:13/mi
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37.10 | ||||||||
26.2mi | 4 | 3:59:24 53.20 | 4:26:19 48.21 | 4:01:38 53.58 | 3:58:36 55.17 | 3:58:36
9:06/mi
|
55.17 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Darlington 10k | 0.00 | 10km | |
20 Jul | Durham City Run 10K SB | 47:49 | 62.13 | 10km |
2014 | Result | WAVA | Distance | |
9 Aug | Hartlepool parkrun PB | 21:55 | 65.61 | 5km |
26 Apr | Riverside parkrun, Chester-Le-Street | 22:12 | 64.77 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Darlington South Park parkrun SB | 21:57 | 65.51 | 5km |
9 Nov | Sedgefield parkrun | 22:16 | 64.58 | 5km |
26 Oct | Sedgefield parkrun | 22:17 | 64.53 | 5km |
21 Apr | Stockton Duathlon | / 1:19:38 /1:17:45 | 0.00 | 0km/40km/15km |
3 Mar | Paris Half Marathon SB | 2:01:24 | 52.16 | 13.1mi |
9 Feb | Sedgefield parkrun | 23:05 | 61.81 | 5km |
26 Jan | Darlington South Park parkrun | 28:52 | 49.43 | 5km |
19 Jan | Sedgefield parkrun | 28:43 | 49.69 | 5km |
5 Jan | Sedgefield parkrun | 24:40 | 57.84 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run SB | 56:03 | 51.70 | 10km |
17 Nov | Sedgefield parkrun | 26:55 | 53.01 | 5km |
3 Nov | Sedgefield parkrun | 27:09 | 52.55 | 5km |
27 Oct | Sedgefield parkrun | 23:24 | 60.98 | 5km |
20 Oct | Sedgefield parkrun | 23:46 | 60.03 | 5km |
6 Oct | Sedgefield parkrun | 26:40 | 53.51 | 5km |
22 Sep | Sedgefield parkrun | 23:01 | 61.51 | 5km |
8 Sep | Sedgefield parkrun | 23:56 | 59.16 | 5km |
1 Sep | Sedgefield parkrun | 23:24 | 60.51 | 5km |
30 Jun | Virgin Money Cyclone Challenge | 3:57:07 | 0.00 | 104mi |
2 Jun | Sedgefield Parkrun | 25:01 | 56.60 | 5km |
19 May | Durham parkrun | 23:26 | 60.42 | 5km |
6 May | Marathon of the North PB | 3:58:36 | 55.17 | 26.2mi |
7 Apr | Sedgefield parkrun | 25:28 | 55.60 | 5km |
25 Mar | Run Northumberland Half Marathon SB | 2:06:08 | 49.78 | 13.1mi |
17 Mar | Sedgefield parkrun SB | 22:31 | 62.88 | 5km |
25 Feb | Durham parkrun | 23:27 | 60.38 | 5km |
28 Jan | Durham parkrun | 26:24 | 53.63 | 5km |
21 Jan | Durham parkrun | 23:55 | 59.20 | 5km |
14 Jan | Durham parkrun | 27:04 | 52.31 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K SB | 1:01:49 | 46.49 | 10km |
10 Dec | Durham parkrun SB | 23:31 | 60.21 | 5km |
5 Nov | Durham parkrun | 24:00 | 58.99 | 5km |
2010 | Result | WAVA | Distance | |
19 Dec | Loftus Poultry Run | 0.00 | 12.66km | |
12 Sep | Para's 10 Mile Challenge SB | 1:46:07 | 44.00 | 10mi |
8 Aug | Darlington 10k SB | 46:04 | 61.38 | 10km |
12 Jun | Swaledale marathon PB | 5:06:45 | 37.10 | 23.2mi |
11 Apr | Blackpool Marathon SB | 4:01:38 | 53.58 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 1:13:01 | 38.73 | 10km |
13 Sep | Paras 10 - P Company Challenge | 1:38:38 | 46.96 | 10mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:12:24 | 63.97 | 10mi |
12 Jul | Northumberland Coastal Run PB | 2:20:29 | 46.79 | 14mi |
5 Jul | Burn Valley Half Marathon | 1:48:39 | 56.36 | 13.1mi |
21 Jun | Newton Aycliffe 10k SB | 45:22 | 61.83 | 10km |
18 Jun | Harrogate & District Summer League Race 4 PB | 42:09 | 64.24 | 6mi |
13 Jun | Swaledale Marathon PB | 4:17:10 | 43.49 | 23mi |
24 May | Raby Castle 10K | 45:44 | 61.34 | 10km |
17 May | Pier to Pier PB | 1:03:39 | 50.00 | 7mi |
10 May | Ripon 10 mile | 1:16:26 | 60.60 | 10mi |
5 Apr | Paris Marathon SB | 4:26:19 | 48.21 | 26.2mi |
18 Jan | Brass Monkey Half Marathon PB | 1:35:06 | 64.39 | 13.1mi |
3 Jan | Albert Park Time Trial (APTT) SB | 23:55 | 57.86 | 5km |
2008 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run | 1:09:59 | 51.43 | 12.66km |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 51:18 | 54.68 | 10km |
27 Sep | Northern Athletics 6 and 4 Stage Road Relays PB | 22:55 | 65.12 | 5.38km |
21 Sep | Middlesbrough Tees Pride 10k PB | 43:22 | 64.17 | 10km |
14 Sep | Robin Hood Marathon SB | 3:59:24 | 53.20 | 26.2mi |
10 Aug | Darlington 10k | 45:28 | 61.21 | 10km |
1 Jul | Harrogate Road League | 36:43 | 60.64 | 8.03km |
14 Jun | Swaledale Marathon SB | 4:22:03 | 42.33 | 23mi |
18 May | Pier to Pier PB | 1:03:42 | 53.29 | 7.5mi |
20 Apr | Redcar Half Marathon SB | 1:40:29 | 60.45 | 13.1mi |
6 Apr | Northern Athletics 12 and 6 stage Road Relay Championships PB | 21:35 | 61.35 | 3mi |
24 Feb | St Wilfrids Muddy Boots 10K | 1:01:23 | 45.34 | 10km |
2007 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k SB | 56:59 | 48.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 6.6 | 3.1 | 3.8 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 |
2024 | 42 | 30 | 46 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2024 | 26 | 86 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2023 | 0 | 7 | 24 | 26 | 4 | 9 | 17 | 21 | 13 | 10 | 8 | 10 | 150 |
2023 | 2.5 | 3.6 | 2.5 | 1.1 | 1.9 | 4.3 | 2.5 | 4.4 | 1.6 | 0.6 | 4.7 | 3.7 | 33.4 |
2023 | 41 | 28 | 44 | 45 | 50 | 40 | 37 | 40 | 44 | 51 | 49 | 54 | 523 |
2023 | 176 | 174 | 97 | 116 | 181 | 244 | 202 | 123 | 218 | 228 | 79 | 26 | 1864 |
2022 | 2.6 | 1.2 | 3.8 | 1.2 | 2.7 | 1.6 | 1 | 4.7 | 3.4 | 0 | 1.2 | 2.2 | 25.6 |
2022 | 54 | 54 | 48 | 45 | 36 | 42 | 48 | 54 | 42 | 58 | 40 | 49 | 569 |
2022 | 183 | 139 | 130 | 140 | 195 | 184 | 129 | 239 | 153 | 141 | 194 | 186 | 2014 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 8 | 35 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3.4 | 2.9 | 2.9 | 13.6 |
2021 | 48 | 47 | 67 | 70 | 57 | 63 | 69 | 45 | 61 | 1 | 17 | 35 | 581 |
2021 | 250 | 256 | 280 | 334 | 267 | 375 | 288 | 235 | 102 | 139 | 140 | 139 | 2805 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 0 | 0 | 0 | 20 |
2020 | 56 | 84 | 63 | 60 | 48 | 50 | 46 | 41 | 61 | 48 | 51 | 49 | 657 |
2020 | 274 | 194 | 339 | 204 | 359 | 327 | 367 | 317 | 290 | 231 | 219 | 110 | 3230 |
2019 | 53 | 41 | 56 | 41 | 64 | 57 | 69 | 63 | 56 | 70 | 53 | 81 | 704 |
2019 | 240 | 198 | 175 | 407 | 217 | 426 | 192 | 213 | 229 | 312 | 104 | 237 | 2949 |
2018 | 47 | 50 | 41 | 39 | 66 | 56 | 32 | 46 | 44 | 40 | 49 | 39 | 551 |
2018 | 278 | 182 | 191 | 322 | 98 | 603 | 812 | 368 | 388 | 240 | 270 | 303 | 4054 |
2017 | 36 | 41 | 45 | 35 | 42 | 43 | 66 | 60 | 57 | 42 | 47 | 60 | 573 |
2017 | 257 | 265 | 178 | 280 | 293 | 229 | 310 | 221 | 184 | 289 | 139 | 261 | 2907 |
2016 | 33 | 25 | 39 | 26 | 20 | 28 | 40 | 27 | 41 | 41 | 37 | 36 | 392 |
2016 | 40 | 64 | 166 | 154 | 247 | 149 | 211 | 176 | 160 | 239 | 181 | 255 | 2042 |
2015 | 65 | 56 | 62 | 41 | 54 | 45 | 43 | 22 | 30 | 22 | 26 | 37 | 502 |
2015 | 192 | 184 | 173 | 252 | 241 | 280 | 93 | 214 | 129 | 175 | 129 | 159 | 2222 |
2014 | 63 | 36 | 42 | 51 | 39 | 48 | 56 | 52 | 63 | 40 | 39 | 48 | 576 |
2014 | 90 | 75 | 75 | 137 | 138 | 157 | 230 | 120 | 100 | 183 | 222 | 169 | 1696 |
2013 | 67 | 80 | 74 | 52 | 44 | 70 | 61 | 57 | 43 | 74 | 47 | 54 | 722 |
2013 | 132 | 61 | 90 | 173 | 78 | 165 | 162 | 181 | 62 | 96 | 92 | 28 | 1319 |
2012 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 |
2012 | 99 | 151 | 152 | 112 | 79 | 45 | 28 | 60 | 43 | 53 | 36 | 51 | 909 |
2012 | 184 | 125 | 155 | 148 | 164 | 283 | 130 | 201 | 229 | 184 | 226 | 130 | 2158 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2011 | 63 | 65 | 70 | 46 | 58 | 38 | 33 | 44 | 47 | 33 | 52 | 56 | 605 |
2011 | 41 | 54 | 130 | 92 | 131 | 186 | 256 | 194 | 126 | 210 | 135 | 127 | 1682 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 118 | 140 | 148 | 120 | 137 | 117 | 99 | 98 | 43 | 46 | 60 | 58 | 1182 |
2010 | 0 | 0 | 37 | 19 | 0 | 54 | 29 | 23 | 86 | 12 | 14 | 0 | 273 |
2009 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 152 | 154 | 144 | 130 | 160 | 146 | 139 | 109 | 78 | 104 | 139 | 157 | 1612 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2008 | 99 | 133 | 106 | 161 | 152 | 135 | 79 | 122 | 127 | 142 | 176 | 135 | 1568 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 120 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0km - 53:23(0/km) 113/141bpm [INFb/km] 500cal
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1) 1km - 4:57(4:57/km) 165/174bpm [817b/km] 87cal
2) 1km - 4:45(4:45/km) 161/168bpm [765b/km] 81cal 3) 1km - 4:46(4:46/km) 166/176bpm [791b/km] 86cal 4) 1km - 4:50(4:50/km) 172/180bpm [831b/km] 89cal 5) 1km - 4:46(4:45/km) 174/179bpm [827b/km] 87cal Add a comment
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1) 1km - 6:40(6:40/km) 160/168bpm [1067b/km] 103cal
2) 1km - 6:46(6:46/km) 152/167bpm [1027b/km] 97cal 3) 1km - 7:04(7:04/km) 126/137bpm [890b/km] 85cal 4) 1km - 7:09(7:09/km) 129/137bpm [922b/km] 87cal 5) 1km - 6:59(6:59/km) 123/138bpm [859b/km] 82cal 6) 1km - 7:27(7:27/km) 128/133bpm [954b/km] 93cal 7) 0.14km - 58(6:56/km) 131/135bpm [908b/km] 12cal Add a comment
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1) 0.98km - 24:19(24:57/km) 269cal 22/rpm
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1) 1km - 6:56(6:56/km) 115/126bpm [797b/km] 347cal
2) 1km - 6:22(6:22/km) 131/140bpm [835b/km] 86cal 3) 1km - 6:01(6:01/km) 138/164bpm [829b/km] 85cal 4) 1km - 5:51(5:51/km) 154/168bpm [900b/km] 96cal 5) 1km - 5:52(5:52/km) 154/171bpm [902b/km] 96cal 6) 0.93km - 5:18(5:43/km) 152/164bpm [869b/km] 84cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0km - 49:41(0/km) 111/152bpm [INFb/km] 461cal
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1) 1km - 5:12(5:12/km) 139/163bpm [723b/km] 73cal
2) 1km - 4:42(4:42/km) 166/175bpm [779b/km] 86cal 3) 1km - 4:46(4:46/km) 168/173bpm [800b/km] 87cal 4) 1km - 4:42(4:42/km) 173/179bpm [814b/km] 86cal 5) 1km - 5:05(5:05/km) 176/179bpm [895b/km] 93cal 6) 0.07km - 16(3:37/km) 180/182bpm [652b/km] 4cal Add a comment
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1) 1km - 6:47(6:47/km) 155/167bpm [1052b/km] 97cal
2) 1km - 6:32(6:32/km) 142/162bpm [929b/km] 93cal 3) 1km - 6:41(6:41/km) 130/140bpm [868b/km] 88cal 4) 1km - 6:42(6:42/km) 131/138bpm [878b/km] 90cal 5) 1km - 6:42(6:42/km) 131/138bpm [878b/km] 89cal 6) 1km - 7:07(7:07/km) 135/143bpm [960b/km] 91cal 7) 0.13km - 55(7:11/km) 138/142bpm [992b/km] 12cal Add a comment
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1) 1.05km - 25:50(24:36/km) 103/103bpm [2535b/km] 289cal 23/rpm
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1) 1km - 6:56(6:56/km) 143/162bpm [992b/km] 98cal
2) 1km - 6:50(6:50/km) 131/140bpm [896b/km] 91cal 3) 1km - 6:57(6:57/km) 131/144bpm [910b/km] 94cal 4) 1km - 6:58(6:58/km) 134/142bpm [933b/km] 96cal 5) 1km - 6:35(6:35/km) 131/142bpm [863b/km] 88cal 6) 0.77km - 5:02(6:31/km) 137/142bpm [894b/km] 71cal Add a comment
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1) 1km - 6:44(6:44/km) 134/153bpm [901b/km] 93cal
2) 1km - 6:08(6:08/km) 142/155bpm [872b/km] 90cal 3) 1km - 5:58(5:58/km) 143/153bpm [853b/km] 86cal 4) 1km - 5:52(5:52/km) 141/156bpm [827b/km] 85cal 5) 1km - 5:51(5:51/km) 146/161bpm [854b/km] 87cal 6) 0.27km - 1:55(7:14/km) 150/153bpm [1084b/km] 29cal Add a comment
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1) 0km - 54:06(0/km) 122/154bpm [INFb/km] 572cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 0km - 50:14(0/km) 123/150bpm [INFb/km] 556cal
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1) 1km - 4:56(4:56/km) 128/175bpm [632b/km] 64cal
2) 1km - 4:53(4:53/km) 152/167bpm [742b/km] 77cal 3) 1km - 4:48(4:48/km) 157/174bpm [754b/km] 75cal 4) 1km - 4:54(4:54/km) 133/172bpm [651b/km] 56cal 5) 1km - 4:52(4:52/km) 118/160bpm [575b/km] 39cal 6) 0.04km - 10(4:01/km) 92/92bpm [370b/km] Add a comment
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1) 1km - 5:54(5:54/km) 130/163bpm [768b/km] 76cal
2) 1km - 6:27(6:27/km) 130/142bpm [838b/km] 78cal 3) 1km - 6:38(6:38/km) 127/133bpm [843b/km] 85cal 4) 1km - 6:40(6:40/km) 130/137bpm [866b/km] 86cal 5) 0.41km - 2:24(5:51/km) 136/153bpm [795b/km] 33cal Add a comment
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1) 1km - 23:53(23:53/km) 277cal 23/rpm
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1) 1km - 24:18(24:18/km) 108/108bpm [2625b/km] 274cal 22/rpm
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1) 6km - 36:35(6:06/km) 581cal 9.84/0kmph
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1) 1km - 6:02(6:02/km) 160/171bpm [965b/km] 97cal
2) 1km - 5:57(5:57/km) 155/172bpm [921b/km] 96cal 3) 1km - 5:52(5:52/km) 146/153bpm [857b/km] 88cal 4) 1km - 5:49(5:49/km) 150/155bpm [872b/km] 89cal 5) 1km - 5:38(5:38/km) 152/162bpm [857b/km] 89cal 6) 1km - 5:30(5:30/km) 158/165bpm [869b/km] 96cal 7) 0.09km - 34(6:11/km) 161/163bpm [994b/km] 10cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0km - 51:23(0/km) 116/156bpm [INFb/km] 478cal
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1) 1km - 4:51(4:51/km) 145/167bpm [704b/km] 71cal
2) 1km - 4:55(4:55/km) 158/164bpm [776b/km] 82cal 3) 1km - 4:58(4:58/km) 165/172bpm [819b/km] 90cal 4) 1km - 5:10(5:10/km) 171/179bpm [884b/km] 95cal 5) 1km - 4:54(4:54/km) 169/176bpm [829b/km] 91cal 6) 0.01km - 22(24:42/km) 173/176bpm [4274b/km] 6cal Add a comment
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1) 1km - 7:34(7:34/km) 154/172bpm [1165b/km] 111cal
2) 1km - 7:08(7:08/km) 140/167bpm [998b/km] 90cal 3) 1km - 7:19(7:19/km) 128/138bpm [936b/km] 89cal 4) 1km - 7:35(7:35/km) 125/133bpm [948b/km] 86cal 5) 1km - 8:10(8:10/km) 123/133bpm [1004b/km] 83cal 6) 0.74km - 7:09(9:39/km) 120/134bpm [1158b/km] 64cal Add a comment
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1) 1km - 24:44(24:44/km) 97/97bpm [2398b/km] 270cal 22/rpm
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1) 1km - 6:28(6:28/km) 155/172bpm [1001b/km] 97cal
2) 1km - 6:10(6:10/km) 165/180bpm [1018b/km] 102cal 3) 1km - 6:04(6:04/km) 159/180bpm [966b/km] 99cal 4) 1km - 5:59(5:59/km) 135/145bpm [807b/km] 80cal 5) 1km - 5:53(5:53/km) 136/150bpm [801b/km] 82cal 6) 1km - 5:56(5:56/km) 141/147bpm [837b/km] 87cal 7) 0.14km - 51(6:15/km) 145/147bpm [906b/km] 12cal Add a comment
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1) 1km - 6:40(6:40/km) 117/157bpm [780b/km] 79cal
2) 1km - 6:00(6:00/km) 142/162bpm [852b/km] 85cal 3) 1km - 5:38(5:38/km) 142/153bpm [800b/km] 81cal 4) 1km - 5:42(5:42/km) 140/158bpm [798b/km] 79cal 5) 1km - 5:41(5:41/km) 148/164bpm [840b/km] 85cal 6) 0.29km - 1:44(6:00/km) 157/159bpm [942b/km] 28cal Add a comment
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