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Sat 24th May 2025 at 9:00am by Velo Boy

Run > General
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    93.1%
  • WAVA
    64.32
  • Stride(cm)
    126
  • Cals
    429
  • Watts
    481
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1265
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 144/160bpm [715b/km] 79cal 462/556W
2) 1km - 4:50(4:50/km) 163/170bpm [787b/km] 86cal 487/573W
3) 1km - 4:56(4:56/km) 169/174bpm [834b/km] 90cal 474/543W
4) 1km - 4:54(4:54/km) 167/172bpm [819b/km] 89cal 477/555W
5) 1km - 4:51(4:51/km) 159/165bpm [771b/km] 84cal 481/559W
6) 0.01km - 2(3:50/km) 164/164bpm [628b/km] 1cal 568/568W
4:58 4:50 4:56 4:54 4:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 110 83-137 1003 171 162-178 463 406-534 2/0
0.25 2:08 59 7:55 148 137-154 1173 166 162-168 511 481-533 4/0
0.38 3:03 55 7:22 157 154-160 1156 163 160-166 510 452-556 2/3
0.50 3:59 56 7:24 158 155-160 1169 163 160-166 468 443-492 0/5
0.63 4:59 1:01 8:04 158 156-159 1275 163 160-166 469 436-497 2/1
0.75 6:00 1:01 8:07 160 158-162 1299 164 162-166 501 476-521 4/0
0.88 6:59 59 7:54 161 160-162 1273 164 160-168 497 440-563 4/1
1.00 7:55 55 7:24 161 160-164 1191 160 158-162 486 428-573 1/6
1.13 8:52 57 7:39 163 163-166 1247 162 160-166 476 445-499 1/3
1.25 9:51 59 7:53 169 166-170 1331 163 160-168 477 454-500 2/0
1.38 10:53 1:02 8:14 171 170-173 1409 160 158-162 488 455-515 4/0
1.50 11:52 59 7:51 173 172-174 1359 161 158-166 495 453-543 2/1
1.63 12:47 55 7:20 172 168-174 1262 161 158-162 446 425-483 0/8
1.75 13:48 1:01 8:04 165 164-167 1332 160 158-164 462 419-489 1/1
1.88 14:49 1:01 8:08 165 165-166 1343 161 158-164 474 445-493 3/0
2.00 15:51 1:03 8:20 168 166-169 1400 160 158-162 473 445-490 3/0
2.13 16:48 57 7:32 171 169-172 1289 164 160-172 510 469-555 4/4
2.25 17:43 56 7:25 170 165-172 1260 161 158-170 465 445-498 0/6
2.38 18:44 1:00 8:03 164 163-165 1320 161 158-164 460 429-486 2/1
2.50 19:45 1:02 8:15 163 160-164 1345 160 158-162 479 457-495 3/0
2.63 20:48 1:02 8:19 158 156-160 1314 158 156-162 481 453-525 3/0
2.75 21:48 1:00 8:00 158 158-159 1263 157 154-160 473 424-514 2/4
2.88 22:46 58 7:44 157 156-159 1214 158 152-164 432 399-470 0/5
3.00 23:41 55 7:18 160 156-164 1169 164 160-174 499 465-544 2/1
3.11 24:31 50 7:33 164 163-165 1237 161 158-174 531 494-568 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 24:25 7:51
    Still 0.4 - - 6 -

  • Power Distribution

    481W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.04% More
    800m 3:48 7:38 54.99% More
    1km 4:48 7:44 57.30% More
    Mile 7:42 7:42 61.98% More
    5k 24:20 7:50 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.66
    5km 24:29 7:53 64.27
    5M 42:32 8:30 60.48
    10km 54:43 8:48 58.76
    10M 1:35:02 9:30 55.65
    Half 2:09:59 9:55 53.74
    20M 3:32:21 10:37 51.54
    Mara 4:50:28 11:05 50.43
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