Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:00am by Velo Boy

Run > General
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    93.1%
  • WAVA
    64.32
  • Stride(cm)
    126
  • Cals
    429
  • Watts
    481
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1265
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 144/160bpm [715b/km] 79cal 462/556W
2) 1km - 4:50(4:50/km) 163/170bpm [787b/km] 86cal 487/573W
3) 1km - 4:56(4:56/km) 169/174bpm [834b/km] 90cal 474/543W
4) 1km - 4:54(4:54/km) 167/172bpm [819b/km] 89cal 477/555W
5) 1km - 4:51(4:51/km) 159/165bpm [771b/km] 84cal 481/559W
6) 0.01km - 2(3:50/km) 164/164bpm [628b/km] 1cal 568/568W
4:58 4:50 4:56 4:54 4:51 2

Pace

2% 8% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 110 83-137 1003 171 162-178 463 406-534 2/0
0.25 2:08 59 7:55 148 137-154 1173 166 162-168 511 481-533 4/0
0.38 3:03 55 7:22 157 154-160 1156 163 160-166 510 452-556 2/3
0.50 3:59 56 7:24 158 155-160 1169 163 160-166 468 443-492 0/5
0.63 4:59 1:01 8:04 158 156-159 1275 163 160-166 469 436-497 2/1
0.75 6:00 1:01 8:07 160 158-162 1299 164 162-166 501 476-521 4/0
0.88 6:59 59 7:54 161 160-162 1273 164 160-168 497 440-563 4/1
1.00 7:55 55 7:24 161 160-164 1191 160 158-162 486 428-573 1/6
1.13 8:52 57 7:39 163 163-166 1247 162 160-166 476 445-499 1/3
1.25 9:51 59 7:53 169 166-170 1331 163 160-168 477 454-500 2/0
1.38 10:53 1:02 8:14 171 170-173 1409 160 158-162 488 455-515 4/0
1.50 11:52 59 7:51 173 172-174 1359 161 158-166 495 453-543 2/1
1.63 12:47 55 7:20 172 168-174 1262 161 158-162 446 425-483 0/8
1.75 13:48 1:01 8:04 165 164-167 1332 160 158-164 462 419-489 1/1
1.88 14:49 1:01 8:08 165 165-166 1343 161 158-164 474 445-493 3/0
2.00 15:51 1:03 8:20 168 166-169 1400 160 158-162 473 445-490 3/0
2.13 16:48 57 7:32 171 169-172 1289 164 160-172 510 469-555 4/4
2.25 17:43 56 7:25 170 165-172 1260 161 158-170 465 445-498 0/6
2.38 18:44 1:00 8:03 164 163-165 1320 161 158-164 460 429-486 2/1
2.50 19:45 1:02 8:15 163 160-164 1345 160 158-162 479 457-495 3/0
2.63 20:48 1:02 8:19 158 156-160 1314 158 156-162 481 453-525 3/0
2.75 21:48 1:00 8:00 158 158-159 1263 157 154-160 473 424-514 2/4
2.88 22:46 58 7:44 157 156-159 1214 158 152-164 432 399-470 0/5
3.00 23:41 55 7:18 160 156-164 1169 164 160-174 499 465-544 2/1
3.11 24:31 50 7:33 164 163-165 1237 161 158-174 531 494-568 3/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m, Flat prediction 24:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

481W (573 max)
Power Graph
Power Bands

Cadence

162 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 3.1 24:25 7:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.04% More
800m 3:48 7:38 54.99% More
1km 4:48 7:44 57.30% More
Mile 7:42 7:42 61.98% More
5k 24:20 7:50 64.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 72.66
5km 24:29 7:53 64.27
5M 42:32 8:30 60.48
10km 54:43 8:48 58.76
10M 1:35:02 9:30 55.65
Half 2:09:59 9:55 53.74
20M 3:32:21 10:37 51.54
Mara 4:50:28 11:05 50.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here