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Sat 7th Jun 2025 at 9:02am by Velo Boy

Run > General
  • Time
    25:17
  • Miles
    3.22
  • Min/mi
    7:51
  • Pacing
    93.6%
  • WAVA
    64.56
  • Stride(cm)
    126
  • Cals
    430
  • Watts
    468
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1217
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 127/139bpm [625b/km] 72cal 449/501W
2) 1km - 4:59(4:59/km) 136/141bpm [678b/km] 78cal 488/585W
3) 1km - 4:43(4:43/km) 165/172bpm [779b/km] 83cal 455/553W
4) 1km - 4:50(4:50/km) 175/178bpm [847b/km] 91cal 468/493W
5) 1km - 5:05(5:05/km) 172/179bpm [875b/km] 93cal 463/558W
6) 0.18km - 44(4:04/km) 159/163bpm [647b/km] 13cal 495/550W
4:55 4:59 4:43 4:50 5:05 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 104 86-121 923 169 150-178 408 180-480 0/2
0.25 2:05 59 7:49 127 121-131 993 170 164-174 455 418-501 1/2
0.38 3:04 59 7:51 134 131-137 1052 169 168-172 470 463-478 2/2
0.50 4:00 56 7:28 137 136-139 1024 169 166-172 481 465-500 2/1
0.63 4:57 57 7:33 139 138-139 1049 166 162-168 490 482-499 2/2
0.75 5:56 59 7:52 136 132-139 1071 165 158-170 479 386-561 2/2
0.88 6:56 1:00 7:59 132 132-133 1054 162 160-166 481 464-567 2/1
1.00 7:58 1:02 8:20 136 132-139 1133 161 156-164 506 401-557 6/2
1.13 8:57 59 7:51 137 136-139 1074 163 158-168 477 401-585 4/3
1.25 9:58 1:01 8:08 138 137-141 1123 165 162-168 500 393-583 6/0
1.38 10:54 56 7:32 153 140-171 1152 161 158-164 445 390-532 2/5
1.50 11:52 57 7:40 168 167-170 1288 162 160-164 462 427-512 1/3
1.63 12:48 56 7:32 167 166-168 1258 162 158-166 444 402-491 0/5
1.75 13:46 57 7:40 167 164-170 1279 163 160-166 456 435-471 1/3
1.88 14:43 57 7:37 170 168-173 1294 162 160-164 463 451-477 1/2
2.00 15:41 58 7:43 173 172-174 1334 161 160-162 465 457-473 2/1
2.13 16:39 59 7:49 174 171-175 1359 162 160-164 468 454-490 2/2
2.25 17:37 57 7:39 176 174-178 1346 162 160-168 474 455-492 1/1
2.38 18:35 58 7:43 175 172-177 1352 162 158-164 465 450-493 2/2
2.50 19:35 1:00 8:04 176 175-178 1419 161 158-162 468 462-478 2/0
2.63 20:39 1:04 8:31 178 177-179 1516 160 156-162 502 396-553 6/2
2.75 21:43 1:03 8:28 178 177-179 1506 158 156-162 446 358-558 4/3
2.88 22:46 1:03 8:25 175 173-178 1472 160 156-162 472 353-536 6/0
3.00 23:44 58 7:43 168 159-175 1298 158 154-160 440 397-510 2/4
3.13 24:41 57 7:40 158 157-159 1210 160 154-162 453 399-521 0/3
3.22 25:17 36 6:28 160 157-163 1034 171 160-178 500 464-550 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.2 25:13 7:50
    Still 0.3 - - 4 -

  • Power Distribution

    468W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.31% More
    800m 3:45 7:33 55.62% More
    1km 4:43 7:35 58.43% More
    Mile 7:39 7:39 62.44% More
    5k 24:15 7:48 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.22
    5km 24:15 7:48 64.89
    5M 42:07 8:25 61.07
    10km 54:12 8:43 59.32
    10M 1:34:08 9:25 56.18
    Half 2:08:45 9:50 54.26
    20M 3:30:20 10:31 52.04
    Mara 4:47:42 10:59 50.92
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