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Sat 7th Jun 2025 at 9:02am by Velo Boy
Run > General
-
Time
25:17
-
Miles
3.22
-
Min/mi
7:51
-
Pacing
93.6%
-
WAVA
64.56
-
Stride(cm)
126
-
Cals
430
-
Watts
468
-
Cadence
163
-
BPM
155
-
%MHR
90.6
-
B/mi
1217
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 127/139bpm [625b/km] 72cal 449/501W
2) 1km - 4:59(4:59/km) 136/141bpm [678b/km] 78cal 488/585W
3) 1km - 4:43(4:43/km) 165/172bpm [779b/km] 83cal 455/553W
4) 1km - 4:50(4:50/km) 175/178bpm [847b/km] 91cal 468/493W
5) 1km - 5:05(5:05/km) 172/179bpm [875b/km] 93cal 463/558W
6) 0.18km - 44(4:04/km) 159/163bpm [647b/km] 13cal 495/550W
4:55 4:59 4:43 4:50 5:05 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
104 86-121 |
923 |
169 150-178 |
408 180-480 |
0/2 |
0.25 |
2:05 |
59 |
7:49 |
127 121-131 |
993 |
170 164-174 |
455 418-501 |
1/2 |
0.38 |
3:04 |
59 |
7:51 |
134 131-137 |
1052 |
169 168-172 |
470 463-478 |
2/2 |
0.50 |
4:00 |
56 |
7:28 |
137 136-139 |
1024 |
169 166-172 |
481 465-500 |
2/1 |
0.63 |
4:57 |
57 |
7:33 |
139 138-139 |
1049 |
166 162-168 |
490 482-499 |
2/2 |
0.75 |
5:56 |
59 |
7:52 |
136 132-139 |
1071 |
165 158-170 |
479 386-561 |
2/2 |
0.88 |
6:56 |
1:00 |
7:59 |
132 132-133 |
1054 |
162 160-166 |
481 464-567 |
2/1 |
1.00 |
7:58 |
1:02 |
8:20 |
136 132-139 |
1133 |
161 156-164 |
506 401-557 |
6/2 |
1.13 |
8:57 |
59 |
7:51 |
137 136-139 |
1074 |
163 158-168 |
477 401-585 |
4/3 |
1.25 |
9:58 |
1:01 |
8:08 |
138 137-141 |
1123 |
165 162-168 |
500 393-583 |
6/0 |
1.38 |
10:54 |
56 |
7:32 |
153 140-171 |
1152 |
161 158-164 |
445 390-532 |
2/5 |
1.50 |
11:52 |
57 |
7:40 |
168 167-170 |
1288 |
162 160-164 |
462 427-512 |
1/3 |
1.63 |
12:48 |
56 |
7:32 |
167 166-168 |
1258 |
162 158-166 |
444 402-491 |
0/5 |
1.75 |
13:46 |
57 |
7:40 |
167 164-170 |
1279 |
163 160-166 |
456 435-471 |
1/3 |
1.88 |
14:43 |
57 |
7:37 |
170 168-173 |
1294 |
162 160-164 |
463 451-477 |
1/2 |
2.00 |
15:41 |
58 |
7:43 |
173 172-174 |
1334 |
161 160-162 |
465 457-473 |
2/1 |
2.13 |
16:39 |
59 |
7:49 |
174 171-175 |
1359 |
162 160-164 |
468 454-490 |
2/2 |
2.25 |
17:37 |
57 |
7:39 |
176 174-178 |
1346 |
162 160-168 |
474 455-492 |
1/1 |
2.38 |
18:35 |
58 |
7:43 |
175 172-177 |
1352 |
162 158-164 |
465 450-493 |
2/2 |
2.50 |
19:35 |
1:00 |
8:04 |
176 175-178 |
1419 |
161 158-162 |
468 462-478 |
2/0 |
2.63 |
20:39 |
1:04 |
8:31 |
178 177-179 |
1516 |
160 156-162 |
502 396-553 |
6/2 |
2.75 |
21:43 |
1:03 |
8:28 |
178 177-179 |
1506 |
158 156-162 |
446 358-558 |
4/3 |
2.88 |
22:46 |
1:03 |
8:25 |
175 173-178 |
1472 |
160 156-162 |
472 353-536 |
6/0 |
3.00 |
23:44 |
58 |
7:43 |
168 159-175 |
1298 |
158 154-160 |
440 397-510 |
2/4 |
3.13 |
24:41 |
57 |
7:40 |
158 157-159 |
1210 |
160 154-162 |
453 399-521 |
0/3 |
3.22 |
25:17 |
36 |
6:28 |
160 157-163 |
1034 |
171 160-178 |
500 464-550 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
3.2 |
25:13 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.31% |
More |
800m |
3:45 |
7:33 |
55.62% |
More |
1km |
4:43 |
7:35 |
58.43% |
More |
Mile |
7:39 |
7:39 |
62.44% |
More |
5k |
24:15 |
7:48 |
64.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
73.22 |
5km |
24:15 |
7:48 |
64.89 |
5M |
42:07 |
8:25 |
61.07 |
10km |
54:12 |
8:43 |
59.32 |
10M |
1:34:08 |
9:25 |
56.18 |
Half |
2:08:45 |
9:50 |
54.26 |
20M |
3:30:20 |
10:31 |
52.04 |
Mara |
4:47:42 |
10:59 |
50.92 |
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