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Mon 26th May 2025 at 9:11am by Velo Boy

Run > General
  • Time
    49:11
  • Miles
    3.54
  • Min/mi
    13:54
  • Pacing
    57.1%
  • WAVA
    36.63
  • Stride(cm)
    76
  • Cals
    532
  • Watts
    308
  • Cadence
    153
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1680
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 117/127bpm [940b/km] 92cal 278/383W
2) 1km - 7:42(7:42/km) 122/135bpm [940b/km] 86cal 284/447W
3) 1km - 10:35(10:35/km) 117/133bpm [1239b/km] 100cal 218/416W
4) 1km - 9:39(9:39/km) 119/138bpm [1149b/km] 100cal 258/430W
5) 1km - 7:36(7:36/km) 129/138bpm [981b/km] 92cal 333/419W
6) 0.7km - 5:36(7:59/km) 126/133bpm [1006b/km] 62cal 310/386W
8:02 7:42 10:35 9:39 7:36 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:53 109 77-127 1840 156 104-220 316 120-383 7/1
0.25 3:29 1:23 11:02 119 117-122 1312 155 152-158 303 278-334 2/5
0.38 4:54 1:25 11:17 120 117-123 1354 156 152-160 319 293-333 1/3
0.50 6:22 1:28 11:45 121 117-124 1423 156 152-160 294 268-322 0/4
0.63 8:04 1:42 13:38 118 114-120 1608 156 146-160 294 101-373 6/2
0.75 9:35 1:30 12:03 130 116-135 1567 156 154-160 366 301-447 2/3
0.88 11:24 1:49 14:34 119 110-130 1733 152 136-160 259 42-385 1/5
1.00 12:52 1:28 11:44 119 111-125 1395 156 152-160 300 286-353 1/2
1.13 14:21 1:29 11:51 124 120-126 1469 155 148-160 289 257-303 1/9
1.25 15:50 1:29 11:50 120 115-124 1421 155 152-160 265 249-294 2/5
1.38 17:54 2:04 16:32 112 99-127 1852 155 142-160 322 132-416 6/2
1.50 19:43 1:49 14:35 126 120-133 1839 152 144-158 282 235-350 6/4
1.63 23:01 3:19 26:28 112 103-125 2965 143 88-152 265 22-377 5/2
1.75 24:54 1:52 14:58 119 116-123 1781 146 132-152 261 106-318 3/6
1.88 26:27 1:33 12:25 121 117-125 1502 151 146-156 290 242-332 3/5
2.00 28:40 2:13 17:44 110 99-121 1951 153 144-160 265 200-295 1/8
2.13 30:21 1:42 13:33 116 104-121 1571 154 140-158 285 221-330 1/3
2.25 32:46 2:24 19:15 113 101-123 2175 154 136-160 321 179-400 4/3
2.38 34:31 1:45 14:01 128 123-131 1795 153 144-158 347 297-430 3/1
2.50 36:10 1:39 13:12 134 129-138 1770 156 150-160 341 260-382 9/0
2.63 37:37 1:27 11:38 130 128-132 1512 155 150-160 332 287-364 6/1
2.75 39:10 1:32 12:19 130 128-132 1600 153 146-158 355 318-419 2/1
2.88 40:48 1:38 13:06 134 128-138 1756 154 150-158 325 271-405 8/0
3.00 42:17 1:29 11:56 120 110-128 1432 152 140-158 305 265-364 1/7
3.13 43:48 1:31 12:07 128 120-132 1552 155 152-158 361 339-387 4/1
3.25 45:26 1:38 13:05 128 124-132 1674 153 144-160 324 255-378 4/1
3.38 46:58 1:32 12:17 130 126-133 1597 155 152-160 346 323-386 5/1
3.50 50:45 3:47 +2:10 30:15 121 100-133 3660 154 144-176 303 46-385 2/6
3.54 51:20 35 13:32 116 115-118 1571 154 152-156 282 276-290 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 12:49
    13 1.8% 12:33

  • Cadence Distribution

    153 avge / 220 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 154 3.2 39:52 13:07
    Walk 9.7 143 0.3 5:11 15:27
    Still 7.7 - - 4:06 -
    Pause 4.0 - - 2:10 -

  • Power Distribution

    308W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 31.84% More
    800m 5:53 11:49 35.52% More
    1km 7:24 11:54 37.20% More
    Mile 12:13 12:13 39.06% More
    5k 43:06 13:52 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.04
    5km 42:16 13:36 37.23
    5M 1:13:25 14:41 35.04
    10km 1:34:28 15:12 34.04
    10M 2:44:03 16:24 32.24
    Half 3:44:24 17:08 31.13
    20M 6:06:35 18:20 29.86
    Mara 8:21:25 19:08 29.22
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