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Ian Williams aka Fetch
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Mon 26th May 2025 at 9:11am by Velo Boy
Run > General
-
Time
49:11
-
Miles
3.54
-
Min/mi
13:54
-
Pacing
57.1%
-
WAVA
36.63
-
Stride(cm)
76
-
Cals
532
-
Watts
308
-
Cadence
153
-
BPM
121
-
%MHR
70.7
-
B/mi
1680
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 8:02(8:02/km) 117/127bpm [940b/km] 92cal 278/383W
2) 1km - 7:42(7:42/km) 122/135bpm [940b/km] 86cal 284/447W
3) 1km - 10:35(10:35/km) 117/133bpm [1239b/km] 100cal 218/416W
4) 1km - 9:39(9:39/km) 119/138bpm [1149b/km] 100cal 258/430W
5) 1km - 7:36(7:36/km) 129/138bpm [981b/km] 92cal 333/419W
6) 0.7km - 5:36(7:59/km) 126/133bpm [1006b/km] 62cal 310/386W
8:02 7:42 10:35 9:39 7:36 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:53 |
109 77-127 |
1840 |
156 104-220 |
316 120-383 |
7/1 |
0.25 |
3:29 |
1:23 |
11:02 |
119 117-122 |
1312 |
155 152-158 |
303 278-334 |
2/5 |
0.38 |
4:54 |
1:25 |
11:17 |
120 117-123 |
1354 |
156 152-160 |
319 293-333 |
1/3 |
0.50 |
6:22 |
1:28 |
11:45 |
121 117-124 |
1423 |
156 152-160 |
294 268-322 |
0/4 |
0.63 |
8:04 |
1:42 |
13:38 |
118 114-120 |
1608 |
156 146-160 |
294 101-373 |
6/2 |
0.75 |
9:35 |
1:30 |
12:03 |
130 116-135 |
1567 |
156 154-160 |
366 301-447 |
2/3 |
0.88 |
11:24 |
1:49 |
14:34 |
119 110-130 |
1733 |
152 136-160 |
259 42-385 |
1/5 |
1.00 |
12:52 |
1:28 |
11:44 |
119 111-125 |
1395 |
156 152-160 |
300 286-353 |
1/2 |
1.13 |
14:21 |
1:29 |
11:51 |
124 120-126 |
1469 |
155 148-160 |
289 257-303 |
1/9 |
1.25 |
15:50 |
1:29 |
11:50 |
120 115-124 |
1421 |
155 152-160 |
265 249-294 |
2/5 |
1.38 |
17:54 |
2:04 |
16:32 |
112 99-127 |
1852 |
155 142-160 |
322 132-416 |
6/2 |
1.50 |
19:43 |
1:49 |
14:35 |
126 120-133 |
1839 |
152 144-158 |
282 235-350 |
6/4 |
1.63 |
23:01 |
3:19 |
26:28 |
112 103-125 |
2965 |
143 88-152 |
265 22-377 |
5/2 |
1.75 |
24:54 |
1:52 |
14:58 |
119 116-123 |
1781 |
146 132-152 |
261 106-318 |
3/6 |
1.88 |
26:27 |
1:33 |
12:25 |
121 117-125 |
1502 |
151 146-156 |
290 242-332 |
3/5 |
2.00 |
28:40 |
2:13 |
17:44 |
110 99-121 |
1951 |
153 144-160 |
265 200-295 |
1/8 |
2.13 |
30:21 |
1:42 |
13:33 |
116 104-121 |
1571 |
154 140-158 |
285 221-330 |
1/3 |
2.25 |
32:46 |
2:24 |
19:15 |
113 101-123 |
2175 |
154 136-160 |
321 179-400 |
4/3 |
2.38 |
34:31 |
1:45 |
14:01 |
128 123-131 |
1795 |
153 144-158 |
347 297-430 |
3/1 |
2.50 |
36:10 |
1:39 |
13:12 |
134 129-138 |
1770 |
156 150-160 |
341 260-382 |
9/0 |
2.63 |
37:37 |
1:27 |
11:38 |
130 128-132 |
1512 |
155 150-160 |
332 287-364 |
6/1 |
2.75 |
39:10 |
1:32 |
12:19 |
130 128-132 |
1600 |
153 146-158 |
355 318-419 |
2/1 |
2.88 |
40:48 |
1:38 |
13:06 |
134 128-138 |
1756 |
154 150-158 |
325 271-405 |
8/0 |
3.00 |
42:17 |
1:29 |
11:56 |
120 110-128 |
1432 |
152 140-158 |
305 265-364 |
1/7 |
3.13 |
43:48 |
1:31 |
12:07 |
128 120-132 |
1552 |
155 152-158 |
361 339-387 |
4/1 |
3.25 |
45:26 |
1:38 |
13:05 |
128 124-132 |
1674 |
153 144-160 |
324 255-378 |
4/1 |
3.38 |
46:58 |
1:32 |
12:17 |
130 126-133 |
1597 |
155 152-160 |
346 323-386 |
5/1 |
3.50 |
50:45 |
3:47 +2:10
|
30:15 |
121 100-133 |
3660 |
154 144-176 |
303 46-385 |
2/6 |
3.54 |
51:20 |
35 |
13:32 |
116 115-118 |
1571 |
154 152-156 |
282 276-290 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
154 |
3.2 |
39:52 |
13:07 |
Walk |
9.7 |
143 |
0.3 |
5:11 |
15:27 |
Still |
7.7 |
- |
- |
4:06 |
- |
Pause |
4.0 |
- |
- |
2:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
31.84% |
More |
800m |
5:53 |
11:49 |
35.52% |
More |
1km |
7:24 |
11:54 |
37.20% |
More |
Mile |
12:13 |
12:13 |
39.06% |
More |
5k |
43:06 |
13:52 |
36.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
42.04 |
5km |
42:16 |
13:36 |
37.23 |
5M |
1:13:25 |
14:41 |
35.04 |
10km |
1:34:28 |
15:12 |
34.04 |
10M |
2:44:03 |
16:24 |
32.24 |
Half |
3:44:24 |
17:08 |
31.13 |
20M |
6:06:35 |
18:20 |
29.86 |
Mara |
8:21:25 |
19:08 |
29.22 |
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