Mon 16th Jan 2017 at 5:00pm by Dave4774

Run > General

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Time
56:39
Miles
6.20
Min/mi
9:08
Pacing
95.3%
WAVA
55.13
Stride(cm)
107
Cals
925
Cadence
165
BPM
138
%MHR
80.8
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/135bpm 138cal 6.37/7.22mph
2) 1m - 9:12(9:12/m) 137/142bpm 149cal 6.53/6.99mph
3) 1m - 8:51(8:51/m) 141/144bpm 145cal 6.78/7.1mph
4) 1m - 9:07(9:07/m) 142/147bpm 151cal 6.59/6.85mph
5) 1m - 9:20(9:20/m) 144/147bpm 159cal 6.43/6.7mph
6) 1m - 9:00(9:00/m) 146/149bpm 154cal 6.67/7.1mph
7) 0.2m - 1:45(8:42/m) 145/148bpm 29cal 6.9/7.01mph

9:25 9:12 8:51 9:07 9:20 9:00 1:45

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	106 63-129	1022	169 166-172
0.50	4:51	2:26	9:46	130 127-134	1269	168 164-170
0.75	7:06	2:15	9:00	129 120-135	1161	165 162-166
1.00	9:24	2:18	9:13	131 122-135	1208	165 162-182
1.25	11:52	2:28	9:51	135 132-137	1329	165 164-168
1.50	14:05	2:13	8:52	137 136-138	1215	164 162-166
1.75	16:23	2:18	9:13	137 132-141	1264	163 162-166
2.00	18:36	2:13	8:50	140 138-141	1237	164 162-166
2.25	20:44	2:08	8:32	139 137-141	1187	163 162-166
2.50	23:00	2:16	9:02	140 131-144	1265	163 160-164
2.75	25:12	2:12	8:49	142 140-143	1252	164 162-166
3.00	27:26	2:15	8:59	141 139-142	1266	163 162-166
3.25	29:42	2:15	9:02	142 134-145	1283	163 160-166
3.50	31:54	2:12	8:48	142 139-147	1248	163 160-164
3.75	34:14	2:20	9:20	140 133-145	1306	164 162-168
4.00	36:33	2:19	9:17	142 139-146	1318	163 162-168
4.25	38:53	2:21	9:22	142 138-147	1330	163 160-170
4.50	41:13	2:19	9:17	145 138-147	1346	163 160-166
4.75	43:32	2:19	9:16	144 141-147	1335	164 160-168
5.00	45:53	2:21	9:26	146 145-147	1377	162 160-164
5.25	48:12	2:18	9:14	144 138-146	1329	163 162-166
5.50	50:25	2:13	8:53	146 143-147	1298	167 164-170
5.75	52:38	2:13	8:52	145 140-148	1286	170 166-174
6.00	54:53	2:15	9:00	147 145-149	1323	172 170-174
6.20	56:38	1:45	8:42	145 140-148	1262	174 172-176

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	56:38	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.46%	More
800m	4:18	8:40	47.33%	More
1km	5:27	8:46	48.69%	More
Mile	8:48	8:48	51.23%	More
5k	28:00	9:01	54.80%	More
5 miles	45:15	9:03	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	26:58	8:41	56.89
5M	44:58	9:00	55.67
10km	56:47	9:08	55.11
10M	1:34:41	9:28	54.70
Half	2:06:33	9:40	53.76
20M	3:19:23	9:58	54.07
Mara	4:26:29	10:10	53.94

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