Sign In or Create Account

jackgooding

M35

About
Bests
All Races
Mileage
Training

Races
7
Miles
10419
Miles
10
WAVA
65.12%
5k
19:44
Half
1:36:33
Mara
3:30:09

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th Apr	General	6mi	54:11
13th Apr	General	6.2mi	39:23
13th Apr	General	0.9mi	9:31
13th Apr	General	1mi	9:03
11th Apr	General	5.4mi	45:20

12 Month Benchmarks	Run	Bike
Mile	5:44	8:14
5k	19:30	25:53
5mi	31:39	0
10k	41:24	0
10mi	1:06:59	0
Half	1:28:02	0
20mi	2:25:08	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5km	3	19:44 65.12		19:44 6:21/mi	65.12
13.1mi	3	1:44:22 55.55	1:36:33 60.05	1:36:33 7:22/mi	60.05
26.2mi	1		3:30:09 57.84	3:30:09 8:01/mi	57.84

2017		Result	WAVA	Distance
29 Oct	Ljubljana Marathon PB	3:30:09	57.84	26.2mi
23 Jul	Richmond Park Half Marathon PB	1:36:33	60.05	13.1mi
30 Apr	Virgin Sport Hackney Half Marathon	1:38:25	58.91	13.1mi
2016		Result	WAVA	Distance
24 Dec	Mile End parkrun	19:58	64.36	5km
4 Jun	Mile End parkrun PB	19:44	65.12	5km
28 May	Mile End parkrun	19:54	64.57	5km
8 May	Run Hackney Half Marathon SB	1:44:22	55.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	133	136	57	0	0	0	0	0	0	0	0	450
2023	162	181	235	123	103	90	90	126	148	201	152	52	1663
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	190	187	100	64	136	89	66	155	154	95	155	56	1448
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	183	191	223	176	52	35	118	96	113	148	160	128	1624
2020	4	126	142	195	165	139	200	235	134	138	188	121	1786
2019	118	89	39	82	41	96	113	200	175	61	89	31	1134
2018	53	51	77	76	59	60	36	117	151	80	31	74	868
2017	66	63	81	89	62	66	78	122	119	130	22	55	954
2016	52	33	59	46	51	45	36	39	9	33	30	52	486
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
11mi, 1:22:43 Run - General 1) 1mi - 8:22(8:22/mi) 125/142bpm [1046b/mi] 76cal 7.17/7.78mph 2) 1mi - 7:59(7:59/mi) 145/151bpm [1157b/mi] 99cal 7.52/8.18mph 3) 1mi - 8:05(8:05/mi) 144/149bpm [1163b/mi] 100cal 7.43/8.12mph 4) 1mi - 6:52(6:52/mi) 161/169bpm [1106b/mi] 96cal 8.74/9.25mph 5) 1mi - 6:55(6:55/mi) 167/170bpm [1156b/mi] 99cal 8.67/9.66mph 6) 1mi - 6:56(6:56/mi) 170/171bpm [1178b/mi] 101cal 8.66/9.08mph 7) 1mi - 8:16(8:16/mi) 153/171bpm [1265b/mi] 106cal 7.26/8.54mph 8) 1mi - 8:29(8:29/mi) 155/161bpm [1315b/mi] 112cal 7.07/7.76mph 9) 1mi - 7:02(7:02/mi) 159/171bpm [1118b/mi] 102cal 8.53/8.79mph 10) 1mi - 6:53(6:53/mi) 121/177bpm [832b/mi] 110cal 8.72/9.56mph 11) 1mi - 6:50(6:50/mi) 132/177bpm [903b/mi] 109cal 8.78/9.41mph 12) 0.01mi - 5(7:14/mi) 107/176bpm [774b/mi] 1cal 8.29/8.81mph Add a comment	-	-	7.5mi, 1:01:17 Run - General 1) 1mi - 8:28(8:28/mi) 127/139bpm [1076b/mi] 88cal 7.08/8.1mph 2) 1mi - 7:58(7:58/mi) 140/146bpm [1115b/mi] 97cal 7.53/8.39mph 3) 1mi - 8:04(8:04/mi) 142/147bpm [1145b/mi] 97cal 7.44/7.85mph 4) 1mi - 8:05(8:05/mi) 149/154bpm [1205b/mi] 103cal 7.42/7.68mph 5) 1mi - 8:07(8:07/mi) 150/155bpm [1218b/mi] 104cal 7.39/7.68mph 6) 1mi - 8:21(8:21/mi) 150/155bpm [1253b/mi] 105cal 7.18/7.91mph 7) 1mi - 8:04(8:04/mi) 155/161bpm [1250b/mi] 106cal 7.44/8.52mph 8) 0.51mi - 4:09(8:11/mi) 160/166bpm [1310b/mi] 58cal 7.33/8.79mph Add a comment	4.5mi, 39:13 Run - General 1) 1mi - 9:08(9:08/mi) 119/135bpm [1087b/mi] 74cal 6.57/7.97mph 2) 1mi - 8:32(8:32/mi) 136/141bpm [1161b/mi] 96cal 7.03/7.51mph 3) 1mi - 8:27(8:27/mi) 136/145bpm [1149b/mi] 91cal 7.1/7.62mph 4) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 98cal 6.91/8.18mph 5) 0.51mi - 4:25(8:42/mi) 132/147bpm [1149b/mi] 38cal 6.89/7.97mph Add a comment	4.5mi, 39:36 Run - General 1) 1mi - 9:06(9:06/mi) 130/142bpm [1183b/mi] 94cal 6.6/7.64mph 2) 1mi - 8:33(8:33/mi) 141/149bpm [1206b/mi] 104cal 7.02/7.37mph 3) 1mi - 8:57(8:57/mi) 142/150bpm [1270b/mi] 108cal 6.71/7.24mph 4) 1mi - 8:58(8:58/mi) 146/153bpm [1310b/mi] 113cal 6.69/8.18mph 5) 0.5mi - 4:02(8:01/mi) 153/170bpm [1225b/mi] 55cal 7.49/8.39mph Add a comment	12mi, 1:38:19 Run - General 1) 1mi - 8:38(8:38/mi) 127/144bpm [1097b/mi] 91cal 6.95/7.49mph 2) 1mi - 8:14(8:14/mi) 141/148bpm [1162b/mi] 102cal 7.28/7.64mph 3) 1mi - 8:22(8:22/mi) 141/148bpm [1181b/mi] 102cal 7.16/7.62mph 4) 1mi - 8:34(8:34/mi) 143/152bpm [1225b/mi] 105cal 7/7.45mph 5) 1mi - 8:26(8:26/mi) 145/156bpm [1222b/mi] 107cal 7.12/8.64mph 6) 1mi - 8:27(8:27/mi) 150/160bpm [1269b/mi] 110cal 7.1/7.66mph 7) 1mi - 8:05(8:05/mi) 155/162bpm [1254b/mi] 109cal 7.42/8.16mph 8) 1mi - 7:47(7:47/mi) 160/163bpm [1246b/mi] 108cal 7.7/7.93mph 9) 1mi - 7:50(7:50/mi) 161/164bpm [1261b/mi] 110cal 7.66/8.08mph 10) 1mi - 8:06(8:06/mi) 159/163bpm [1287b/mi] 110cal 7.41/8.77mph 11) 1mi - 7:27(7:27/mi) 168/171bpm [1250b/mi] 109cal 8.06/10.12mph 12) 1mi - 8:19(8:19/mi) 168/172bpm [1396b/mi] 122cal 7.22/7.97mph 13) 0.01mi - 4(9:56/mi) 164/164bpm [1630b/mi] 6.03/7.1mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5mi, 40:13 Run - General 1) 1mi - 9:23(9:23/mi) 132/148bpm [1239b/mi] 98cal 6.39/7.2mph 2) 1mi - 8:43(8:43/mi) 141/146bpm [1229b/mi] 103cal 6.88/7.33mph 3) 1mi - 8:07(8:07/mi) 140/145bpm [1135b/mi] 94cal 7.4/7.68mph 4) 1mi - 6:13(6:13/mi) 140/146bpm [870b/mi] 71cal 9.66/10.92mph 5) 1mi - 7:42(7:42/mi) 143/150bpm [1100b/mi] 90cal 7.8/7.97mph 6) 0.01mi - 6(8:14/mi) 148/148bpm [1218b/mi] 1cal 7.29/7.1mph Add a comment	-	9.5mi, 1:13:50 Run - General 1) 1mi - 8:53(8:53/mi) 123/146bpm [1093b/mi] 81cal 6.75/8.08mph 2) 0.06mi - 33(9:28/mi) 122/134bpm [1155b/mi] 3cal 6.34/6.76mph 3) 0.18mi - 1:30(8:10/mi) 141/145bpm [1152b/mi] 15cal 7.34/7.01mph 4) 0.25mi - 2:03(8:12/mi) 145/148bpm [1189b/mi] 25cal 7.32/7.7mph 5) 0.25mi - 1:35(6:21/mi) 160/170bpm [1017b/mi] 21cal 9.44/9.75mph 6) 0.25mi - 2:00(8:00/mi) 157/170bpm [1255b/mi] 27cal 7.5/9.77mph 7) 0.25mi - 1:30(6:01/mi) 163/170bpm [981b/mi] 21cal 9.97/10.18mph 8) 0.23mi - 2:00(8:40/mi) 152/172bpm [1318b/mi] 26cal 6.92/10.16mph 9) 0.25mi - 2:00(8:01/mi) 143/147bpm [1147b/mi] 24cal 7.48/7.68mph 10) 0.25mi - 1:32(6:08/mi) 165/173bpm [1012b/mi] 21cal 9.79/10.56mph 11) 0.25mi - 1:54(7:36/mi) 158/175bpm [1201b/mi] 26cal 7.89/9.71mph 12) 0.25mi - 1:31(6:04/mi) 167/175bpm [1012b/mi] 21cal 9.9/10.29mph 13) 0.23mi - 2:00(8:49/mi) 153/176bpm [1350b/mi] 27cal 6.8/10.1mph 14) 0.25mi - 1:58(7:52/mi) 146/151bpm [1149b/mi] 23cal 7.62/7.87mph 15) 0.25mi - 1:28(5:52/mi) 168/175bpm [984b/mi] 20cal 10.24/10.44mph 16) 0.25mi - 2:02(8:08/mi) 161/177bpm [1310b/mi] 30cal 7.38/10.29mph 17) 0.25mi - 1:27(5:49/mi) 170/177bpm [988b/mi] 20cal 10.32/10.92mph 18) 0.22mi - 2:00(9:09/mi) 155/177bpm [1417b/mi] 27cal 6.56/9.93mph 19) 0.25mi - 1:57(7:47/mi) 148/154bpm [1151b/mi] 24cal 7.72/7.76mph 20) 0.25mi - 1:30(5:59/mi) 141/178bpm [843b/mi] 21cal 10.03/11.04mph 21) 0.25mi - 2:04(8:15/mi) 163/181bpm [1344b/mi] 29cal 7.28/10.18mph 22) 0.25mi - 1:27(5:47/mi) 146/179bpm [845b/mi] 20cal 10.37/11.08mph 23) 0.25mi - 2:00(8:09/mi) 164/179bpm [1336b/mi] 29cal 7.36/10.25mph 24) 0.25mi - 2:03(8:13/mi) 112/153bpm [919b/mi] 28cal 7.31/7.81mph 25) 0.25mi - 1:28(5:51/mi) 136/175bpm [796b/mi] 23cal 10.25/10.54mph 26) 0.25mi - 2:09(8:36/mi) 122/163bpm [1049b/mi] 31cal 6.98/10.06mph 27) 0.25mi - 1:29(5:57/mi) 132/171bpm [785b/mi] 22cal 10.09/9.52mph 28) 0.22mi - 2:00(8:55/mi) 111/175bpm [990b/mi] 28cal 6.73/9.43mph 29) 0.25mi - 2:06(8:24/mi) 114/155bpm [957b/mi] 29cal 7.14/7.31mph 30) 0.25mi - 1:28(5:50/mi) 135/177bpm [788b/mi] 24cal 10.28/10.27mph 31) 0.25mi - 2:04(8:17/mi) 112/177bpm [928b/mi] 30cal 7.24/10.33mph 32) 0.25mi - 1:27(5:48/mi) 123/177bpm [712b/mi] 23cal 10.36/10.54mph 33) 0.19mi - 2:00(10:46/mi) 118/177bpm [1270b/mi] 25cal 5.57/10.5mph 34) 0.95mi - 8:43(9:10/mi) 123/156bpm [1128b/mi] 103cal 6.54/7.08mph Add a comment	1.1mi, 9:43 Run - General 1) 1mi - 9:05(9:05/mi) 130/153bpm [1180b/mi] 107cal 6.61/7.64mph 2) 0.06mi - 38(9:54/mi) 151/152bpm [1495b/mi] 8cal 6.06/6.51mph Add a comment 5.4mi, 36:56 Run - General 1) 1mi - 6:33(6:33/mi) 160/171bpm [1047b/mi] 90cal 9.17/9.48mph 2) 1mi - 6:34(6:34/mi) 166/173bpm [1090b/mi] 99cal 9.14/9.48mph 3) 0.51mi - 3:19(6:34/mi) 172/173bpm [1130b/mi] 49cal 9.14/9.5mph 4) 0.27mi - 3:03(11:18/mi) 137/172bpm [1548b/mi] 33cal 5.31/9.29mph 5) 1mi - 6:33(6:33/mi) 158/174bpm [1034b/mi] 97cal 9.17/9.35mph 6) 1mi - 6:35(6:35/mi) 165/176bpm [1086b/mi] 101cal 9.12/9.64mph 7) 0.64mi - 4:14(6:40/mi) 162/178bpm [1079b/mi] 65cal 9/9.35mph 8) 0.01mi - 5(7:30/mi) 174/174bpm [1306b/mi] 1cal 7.99/8.85mph Add a comment 1.3mi, 11:29 Run - General 1) 1mi - 8:32(8:32/mi) 137/159bpm [1169b/mi] 101cal 7.03/8.08mph 2) 0.18mi - 1:49(10:01/mi) 148/159bpm [1483b/mi] 24cal 5.99/7.64mph 3) 0.02mi - 8(8:01/mi) 145/146bpm [1162b/mi] 1cal 7.49/7.78mph 4) 0.05mi - 23(8:36/mi) 153/160bpm [1315b/mi] 5cal 6.98/9mph 5) 0.03mi - 12(6:05/mi) 151/152bpm [918b/mi] 2cal 9.87/9.52mph 6) 0.04mi - 24(9:19/mi) 157/161bpm [1462b/mi] 5cal 6.44/9.29mph Add a comment	4mi, 35:11 Run - General 1) 1mi - 8:57(8:57/mi) 123/142bpm [1101b/mi] 89cal 6.7/7.49mph 2) 1mi - 8:33(8:33/mi) 130/142bpm [1112b/mi] 98cal 7.02/7.6mph 3) 1mi - 8:41(8:41/mi) 123/142bpm [1068b/mi] 94cal 6.91/7.97mph 4) 1mi - 8:57(8:57/mi) 129/144bpm [1156b/mi] 95cal 6.7/7.72mph 5) 0mi - 3(10:35/mi) 122/122bpm [1292b/mi] 5.67/5.85mph Add a comment	-	7mi, 54:59 Run - General 1) 1mi - 8:33(8:33/mi) 133/151bpm [1137b/mi] 89cal 7.02/8.72mph 2) 1mi - 7:48(7:48/mi) 152/155bpm [1187b/mi] 104cal 7.68/8.2mph 3) 1mi - 7:41(7:41/mi) 155/162bpm [1190b/mi] 105cal 7.82/9.12mph 4) 1mi - 7:47(7:47/mi) 152/162bpm [1183b/mi] 107cal 7.71/8.12mph 5) 1mi - 7:43(7:43/mi) 156/165bpm [1203b/mi] 105cal 7.78/9.16mph 6) 1mi - 7:44(7:44/mi) 163/168bpm [1262b/mi] 110cal 7.75/8.66mph 7) 1mi - 7:34(7:34/mi) 152/167bpm [1151b/mi] 100cal 7.92/9.39mph 8) 0.02mi - 9(9:03/mi) 163/163bpm [1476b/mi] 1cal 6.63/7.53mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
4.5mi, 36:54 Run - General 1) 1mi - 8:47(8:47/mi) 132/143bpm [1159b/mi] 92cal 6.83/8.06mph 2) 1mi - 8:16(8:16/mi) 144/151bpm [1191b/mi] 103cal 7.25/8.1mph 3) 1mi - 7:52(7:52/mi) 146/151bpm [1149b/mi] 99cal 7.62/8.12mph 4) 1mi - 7:52(7:52/mi) 144/154bpm [1132b/mi] 102cal 7.63/9.39mph 5) 0.51mi - 4:07(8:04/mi) 144/163bpm [1162b/mi] 56cal 7.44/8.25mph Add a comment	-	-	4.3mi, 35:45 Run - General 1) 1mi - 9:05(9:05/mi) 126/143bpm [1145b/mi] 89cal 6.6/7.6mph 2) 1mi - 8:00(8:00/mi) 143/147bpm [1143b/mi] 99cal 7.5/8.1mph 3) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 99cal 7.61/8.14mph 4) 1mi - 8:07(8:07/mi) 148/152bpm [1201b/mi] 102cal 7.39/8.22mph 5) 0.3mi - 2:40(8:59/mi) 138/142bpm [1240b/mi] 28cal 6.68/7.35mph Add a comment	5.4mi, 45:20 Run - General 1) 1mi - 8:00(8:00/mi) 131/148bpm [1048b/mi] 84cal 7.5/8.06mph 2) 0.71mi - 5:58(8:24/mi) 147/151bpm [1235b/mi] 77cal 7.14/8.27mph 3) 0.1mi - 1:00(9:37/mi) 142/143bpm [1366b/mi] 12cal 6.24/7.2mph 4) 0.25mi - 1:27(5:49/mi) 161/172bpm [936b/mi] 19cal 10.31/10.35mph 5) 0.07mi - 1:10(16:44/mi) 149/173bpm [2494b/mi] 16cal 3.59/10.31mph 6) 0.25mi - 1:24(5:37/mi) 158/173bpm [887b/mi] 16cal 10.69/10.83mph 7) 0.06mi - 1:10(19:50/mi) 148/174bpm [2935b/mi] 16cal 3.02/10.46mph 8) 0.25mi - 1:23(5:30/mi) 155/174bpm [854b/mi] 15cal 10.89/11.17mph 9) 0.05mi - 1:10(25:11/mi) 151/174bpm [3801b/mi] 16cal 2.38/10.71mph 10) 0.25mi - 1:23(5:32/mi) 155/174bpm [857b/mi] 15cal 10.86/10.98mph 11) 0.05mi - 1:10(23:37/mi) 147/173bpm [3471b/mi] 16cal 2.54/10.83mph 12) 0.25mi - 1:25(5:41/mi) 157/174bpm [893b/mi] 18cal 10.55/10.83mph 13) 0.04mi - 1:10(28:50/mi) 119/174bpm [3431b/mi] 16cal 2.08/10.14mph 14) 0.25mi - 1:25(5:38/mi) 156/173bpm [880b/mi] 17cal 10.64/10.83mph 15) 0.05mi - 1:10(21:37/mi) 155/175bpm [3351b/mi] 16cal 2.78/10.35mph 16) 0.25mi - 1:25(5:41/mi) 158/173bpm [899b/mi] 16cal 10.54/10.98mph 17) 0.05mi - 1:10(23:20/mi) 159/175bpm [3710b/mi] 16cal 2.57/10.18mph 18) 0.25mi - 1:17(5:08/mi) 160/177bpm [821b/mi] 15cal 11.69/11.98mph 19) 0.06mi - 1:10(19:47/mi) 143/178bpm [2829b/mi] 16cal 3.03/11.33mph 20) 1mi - 8:16(8:16/mi) 136/156bpm [1124b/mi] 91cal 7.26/8.14mph 21) 0.2mi - 1:36(8:02/mi) 149/151bpm [1197b/mi] 20cal 7.47/7.62mph Add a comment	-	6.2mi, 39:23 Run - General 1) 1mi - 6:10(6:10/mi) 168/175bpm [1036b/mi] 87cal 9.73/10.08mph 2) 1mi - 6:19(6:19/mi) 174/178bpm [1100b/mi] 98cal 9.49/10.18mph 3) 1mi - 6:18(6:18/mi) 162/177bpm [1020b/mi] 102cal 9.53/9.83mph 4) 1mi - 6:30(6:30/mi) 164/183bpm [1065b/mi] 103cal 9.24/9.75mph 5) 1mi - 6:23(6:23/mi) 177/184bpm [1131b/mi] 98cal 9.39/10.04mph 6) 1mi - 6:23(6:23/mi) 172/187bpm [1098b/mi] 105cal 9.4/10.58mph 7) 0.21mi - 1:20(6:23/mi) 172/187bpm [1097b/mi] 22cal 9.41/9.75mph Add a comment 0.9mi, 9:31 Run - General 1) 0.45mi - 4:46(10:36/mi) 140/156bpm [1485b/mi] 49cal 5.66/9.96mph 2) 0.04mi - 13(6:05/mi) 156/156bpm [948b/mi] 3cal 9.87/9.52mph 3) 0.04mi - 28(10:55/mi) 162/165bpm [1769b/mi] 6cal 5.5/8.18mph 4) 0.05mi - 16(5:50/mi) 160/162bpm [935b/mi] 4cal 10.27/9.31mph 5) 0.1mi - 1:52(17:51/mi) 156/167bpm [2786b/mi] 25cal 3.36/8.62mph 6) 0.04mi - 13(5:36/mi) 145/153bpm [811b/mi] 2cal 10.72/9.48mph 7) 0.04mi - 38(15:07/mi) 154/166bpm [2327b/mi] 8cal 3.97/9.37mph 8) 0.05mi - 21(6:39/mi) 111/149bpm [738b/mi] 3cal 9.02/9.73mph 9) 0.07mi - 43(9:48/mi) 160/163bpm [1568b/mi] 8cal 6.12/6.57mph Add a comment 1mi, 9:03 Run - General 1) 1mi - 8:59(8:59/mi) 142/158bpm [1275b/mi] 111cal 6.68/7.68mph 2) 0.01mi - 4(8:52/mi) 149/149bpm [1322b/mi] 6.76/6.78mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6mi, 54:11 Run - General 1) 1mi - 8:52(8:52/mi) 127/140bpm [1127b/mi] 84cal 6.76/7.37mph 2) 1mi - 8:26(8:26/mi) 138/142bpm [1163b/mi] 98cal 7.12/7.62mph 3) 1mi - 8:41(8:41/mi) 135/141bpm [1173b/mi] 95cal 6.91/7.28mph 4) 1mi - 9:17(9:17/mi) 133/143bpm [1235b/mi] 90cal 6.46/7.1mph 5) 1mi - 9:04(9:04/mi) 137/144bpm [1241b/mi] 94cal 6.62/7.62mph 6) 1mi - 9:50(9:50/mi) 135/143bpm [1327b/mi] 98cal 6.1/7.91mph 7) 0mi - 1(12:05/mi) 131/131bpm [1584b/mi] 4.96/6.05mph Add a comment	-	-	-	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,242 Fetchies!

Already a Fetchie? Sign in here